Soldier's Redefine Yourself Contest Log

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  1. Diamond Member
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    Quote Originally Posted by iparatroop View Post
    Don't get me wrong now, I love me some strongman stuff. Those guys are amazing. Thing is, when you watch the good ones you notice that even they succeed through impeccable form. Once you get your form perfected, much easier to measure your true ability to move a certain weight. Funny thing is, you can manipulate how heavy a weight feels by changing the tempo of a movement. It's all in how you approach the movement itself.
    indeed
    many (MANY) factors you can tweak, to sustain growth and keep things rolling..heavy weight is but one of them!
    I am of the very firm .02 however, when I train ppl myself, that I teach them mind-muscle connection right off the top; once they feel that, and understand it, then we can go with other parameters and protocols
    slinging weights just to sling weights, with no kind of sense of really what you are doing or understanding what direction your approach is going in..
    worthless endeavor, may as well go read a book
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    I read books about how to sling weights.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I read books about how to sling weights.
    well, you're a damn beastie

    i'm not saying that everyone wants to look like a bb'er - but, the vast majority of ppl who come to me for training do indeed have goals that are conducive with bb'ing philosophy, like adding some muscle/losing some fat/shaping the body etc
    (evry1 wants dat V look..me, I like the X-shape myself)

    if you think you aer going to do that slinging weights around with no direction and no dietary discretion..good luck
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    Kai Greene says, "im a bodybuilder, I'll never be a weightlifter" but yeah the form was off when I went up in weight. Just trying things out. I like the sound of lowering the weight and squeezing, sounds killer for rear db flyes.
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    On a side note.. I'll be 21 in 3 days >.> Irishsoldier wants to try an Irish Carbomb
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    Quote Originally Posted by IrishSoldier View Post
    Kai Greene says, "im a bodybuilder, I'll never be a weightlifter" but yeah the form was off when I went up in weight. Just trying things out. I like the sound of lowering the weight and squeezing, sounds killer for rear db flyes.
    Rear delts are such a short muscle so if you are not getting really strong contractions you are wasting your time.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Except for Rear Delt Swing Destroyers! Well even those have to be in good form but the whole idea there is to swing weights. Just a different form that to the untrained eye would probably look like piss poor form. On those if you don't have mind muscle connection you will know because the weights will hit each other. However yes by and by good form and mind muscle connection is where it is at!
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    Quote Originally Posted by IrishSoldier View Post
    On a side note.. I'll be 21 in 3 days >.> Irishsoldier wants to try an Irish Carbomb
    early birthday wishes - 21 should be one of the best!
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    I think in a few months time my back will begin to rly look badass. It already looks a lot better. Just walking around casually I am starting to feel like I got a badass back haha, you guys probably know the feeling well
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    So often I wonder when I see people in the gym ... what are they trying to accomplish ? Most are really not doing what they need to do to induce and kind of muscle growth and have no idea how to shape there body. I was looking at ths very attractive girl today thinking she needs to widen here back and shoulders to make here waist look smaller. She was doing bent over rows on the smith and not all that well. I try to avoid telling people what they should be doing but was tempted to ask her what her goals were cuz I knew I could help her.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Longest day of work ina while. Hemorrhoids were on fire all day, gotta see the doctor.. I've been untreated for months. Lifting arms tonight! Just took some max pump, laying on the couch relaxing a bit.
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    Quote Originally Posted by IrishSoldier View Post
    Longest day of work ina while. Hemorrhoids were on fire all day, gotta see the doctor.. I've been untreated for months. Lifting arms tonight! Just took some max pump, laying on the couch relaxing a bit.
    Talk to snags about those little buggers....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Talk to snags about those little buggers....
    not me d00d - dem things are GONE!
    (but they weren't quite so little)

    thankkkk gawd :relief:
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    Quote Originally Posted by snagencyV2.0 View Post
    not me d00d - dem things are GONE!
    (but they weren't quite so little)

    thankkkk gawd :relief:
    That's good to hear... no more operations
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  15. Senior Member
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    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
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    Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    Sucks to hear. I have never had them and so I have no idea what that is like. Hopefully the DR. can give you something quickly to help.
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    Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    sucks big time....hope you get rid of them soon.Take care.
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    Sorry to hear that Soldier that's a real pain in the ass!
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    Quote Originally Posted by MrKleen73 View Post
    Sorry to hear that Soldier that's a real pain in the ass!
    you never tire of that line, do you?

    Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    if you have to think about it and say "might have to skip", then them things ain't too bad
    bud - I was screaming in agony when mine went beyond the point of no return... (serious, no joke)
    it was not cool, at all
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    The bars were fun but it's time to get back on track. Really gotta pick it up and get serious about this. Since I stopped px I Havnt put on weight but I am holding water for sure. About 4 weeks left ima get into my px black! Or maybe 3 weeks since it seems that everyone can dose px black higher
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    wait a minute man..
    you have hemorrhoids that have interrupted your training; now you been hanging out at bars, prolly eating like crap..stopped taking PX Black..
    I mean I know it was your birthday and all, but......
    not trying to be rude bud, but you have to realize there are ppl out there who have been busting their ass making sacrifices and lifestyle changes..meantime, you been slacking..this does not bode well, at all
    gonna have to get SERIOUS and on point, if you hope to make any significant changes in such a short amount of time

    gonna have to get that mentality of "there IS no tomorrow - must do work TODAY!"
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    Quote Originally Posted by snagencyV2.0 View Post
    wait a minute man..
    you have hemorrhoids that have interrupted your training; now you been hanging out at bars, prolly eating like crap..stopped taking PX Black..
    I mean I know it was your birthday and all, but......
    not trying to be rude bud, but you have to realize there are ppl out there who have been busting their ass making sacrifices and lifestyle changes..meantime, you been slacking..this does not bode well, at all
    gonna have to get SERIOUS and on point, if you hope to make any significant changes in such a short amount of time

    gonna have to get that mentality of "there IS no tomorrow - must do work TODAY!"
    Took the words right out of my mouth...BB is a lifestyle, that requires ultimate dedication...it's one or the other. Sure you can eat something dirty every now and then, sure you can have a drink(I don't by the way, seen too much drinking in my surrounding for a lifetime), ....you know what I mean, your a big boy already

    make the right choices...
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    Well I'm on 5 day split during the week anyway. Weekend is my 2 days off. Eating hasn't been out of control. And I didn't even start taking px black yet, was gonna save it so Im not holding water weight for my after picture
  24. Senior Member
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    Friend texted me too, we are lifting tonight after I go to church first. Gonna also throw in some core and heavy bags.
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    Quote Originally Posted by IrishSoldier View Post
    Friend texted me too, we are lifting tonight after I go to church first. Gonna also throw in some core and heavy bags.
    Here we go...back on track
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    Yep, weighing in around 202 still. Time for the real cut to begin! I plan on getting down into the 190's for this. I'll still look thick but obviously more defined. Might use some old px 500-xt before using up my px black unless that isn't recommended.
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    Quote Originally Posted by IrishSoldier View Post
    Might use some old px 500-xt before using up my px black unless that isn't recommended.
    is fine
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    Quote Originally Posted by IrishSoldier View Post
    Yep, weighing in around 202 still. Time for the real cut to begin! I plan on getting down into the 190's for this. I'll still look thick but obviously more defined. Might use some old px 500-xt before using up my px black unless that isn't recommended.
    as long as the exp date is ok... go ahead
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    Great news, another tool for me to work with
  30. Senior Member
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    Shoulder, Traps and Core:

    Standing overhead press:
    Warm-up: 85x10
    105x8
    105x8
    85x8

    Lateral Raises:
    3x35x8

    Side Raises:
    3x15x10

    Face Pulls:
    2x55x10

    Barbell Shrugs:
    3x140x10 (squeezed at the top)

    Dumbbell Shrugs Supersets:
    3x40x10(10 forward, 10 backwards, 10 straight upwards)

    Wheel of Death:
    4 sets of 10
    (once I find the sweet spot this workout feels awesome)

    Perfect pullup knee raises:
    3 sets of 15

    Incline ab curls:
    3 sets of 10

    Tried doing some floor ab work but dem hemorrhoids were really flaring up, straight fire.
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    Quote Originally Posted by IrishSoldier View Post
    Shoulder, Traps and Core:

    Standing overhead press:
    Warm-up: 85x10
    105x8
    105x8
    85x8

    Lateral Raises:
    3x35x8

    Side Raises:
    3x15x10

    Face Pulls:
    2x55x10

    Barbell Shrugs:
    3x140x10 (squeezed at the top)

    Dumbbell Shrugs Supersets:
    3x40x10(10 forward, 10 backwards, 10 straight upwards)

    Wheel of Death:
    4 sets of 10
    (once I find the sweet spot this workout feels awesome)

    Perfect pullup knee raises:
    3 sets of 15

    Incline ab curls:
    3 sets of 10

    Tried doing some floor ab work but dem hemorrhoids were really flaring up, straight fire.
    It sucks, but try and see a doc for them hemorroids....sucks when the mess up your daily life and training.

    How do you like the face pulls? I sometimes use them as an extra, but never as a replacement for good old bent over raises, but that's just me.
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  32. Enhanced Body Formulations REP
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    Hope there is some good news Irish
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    Quote Originally Posted by IrishSoldier View Post
    Shoulder, Traps and Core:

    Standing overhead press:
    Warm-up: 85x10
    105x8
    105x8
    85x8

    Lateral Raises:
    3x35x8

    Side Raises:
    3x15x10

    Face Pulls:
    2x55x10

    Barbell Shrugs:
    3x140x10 (squeezed at the top)

    Dumbbell Shrugs Supersets:
    3x40x10(10 forward, 10 backwards, 10 straight upwards)

    Wheel of Death:
    4 sets of 10
    (once I find the sweet spot this workout feels awesome)

    Perfect pullup knee raises:
    3 sets of 15

    Incline ab curls:
    3 sets of 10

    Tried doing some floor ab work but dem hemorrhoids were really flaring up, straight fire.
    Man that sucks, sorry to hear.. take care of yourself mate..
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    Quote Originally Posted by edje007 View Post

    It sucks, but try and see a doc for them hemorroids....sucks when the mess up your daily life and training.

    How do you like the face pulls? I sometimes use them as an extra, but never as a replacement for good old bent over raises, but that's just me.
    I threw them in there for an extra. I was lifting with a partner and decided to do 2 sets of face pulls real quick. I like em but I feel like they are dangerous, too much weight and the shoulders will crunch up but I was fine.
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    Quote Originally Posted by IrishSoldier View Post

    I threw them in there for an extra. I was lifting with a partner and decided to do 2 sets of face pulls real quick. I like em but I feel like they are dangerous, too much weight and the shoulders will crunch up but I was fine.
    Shoulder day is a favorite for me. Face pulls are awesome. I smacked myself in the nose yesterday by pulling too hard. Oops.
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    Quote Originally Posted by iparatroop View Post

    Shoulder day is a favorite for me. Face pulls are awesome. I smacked myself in the nose yesterday by pulling too hard. Oops.
    ouch....I had something like that with skullcrushers...two times in a row. Happened when I was young and stupid
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    Quote Originally Posted by iparatroop View Post

    Shoulder day is a favorite for me. Face pulls are awesome. I smacked myself in the nose yesterday by pulling too hard. Oops.
    Haha nice. I smack my head with those high cable curls all the time! Makes for a real good squeeze though.
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    Nothing hurts worse then blasting your face with the ez curl bar doing skull crushers. Uggggh

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nothing hurts worse then blasting your face with the ez curl bar doing skull crushers. Uggggh
    I did it two times in a row. Couldn't believe I lost it, was just 2,5kg increase in weight and the previous set went great, so tried it again..boom, exactly the same spot

    Portugal 2000 I think...damn , I was 19 back then.....
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    Dropped some money off at the bank, got some 92% ground beef and 3 thin sliced top sirloins. Went over to CVS and bought some prep H medicated wipes to hold me over until my appointment
  

  
 

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