Soldier's Redefine Yourself Contest Log

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  1. Quote Originally Posted by Nooshefx View Post
    Im in to check in on this log. My wife and I joined the challenge as well. Good luck to you sir. I hope you reach all your goals!!!
    Hey, you too! And thanks for following. Doing this for fun with a competitive edge to it, thought it should be interesting to try.


  2. Bent over barbell rows:
    Warm-up: Just the bar x 10
    120x10
    130x10
    2x150x5
    130x10
    120x10

    Hyperextensions:
    3x35x15

    Dumbbell Rear Delt Flyes:
    3x35x15

    Dumbbell rows:
    3x40x10

    Boxing Heavybag:
    Warm-up jabs
    4, 2-minute intervals
    2 minute breaks in between
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  3. rear delt flyes w/ 35lb'ers for sets of 15? dang
    if you are doing these w/ mind-muscle focus, that's pretty good!

  4. Quote Originally Posted by snagencyV2.0 View Post
    rear delt flyes w/ 35lb'ers for sets of 15? dang
    if you are doing these w/ mind-muscle focus, that's pretty good!
    Sounds nice doesn't it? Nah I only did 2 sets of 15 with questionable form. I Normally do these with 30lbs and tried to up the weight today. No fly zone, fleight was cancelled

  5. maybe drop down to 15 or 20lb'ers and go slower tempo with a slight pause in the top position
    run these for couple sets of 12-15 and report back
    •   
       


  6. Quote Originally Posted by snagencyV2.0 View Post
    maybe drop down to 15 or 20lb'ers and go slower tempo with a slight pause in the top position
    run these for couple sets of 12-15 and report back
    Agreed. Lookin cool with good form is way more beneficial than lookin cool with big weight.

  7. Quote Originally Posted by snagencyV2.0 View Post
    maybe drop down to 15 or 20lb'ers and go slower tempo with a slight pause in the top position
    run these for couple sets of 12-15 and report back
    Will do

  8. Quote Originally Posted by iparatroop View Post

    Agreed. Lookin cool with good form is way more beneficial than lookin cool with big weight.
    ...... Spoken like a true woman.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. ^^ lol

    wellll - are we bodybuilding and shaping the body, or are we powerlifting?

    pick a goal....it's a damn transformation contest, not a strongman competition!

  10. Quote Originally Posted by snagencyV2.0 View Post
    ^^ lol

    wellll - are we bodybuilding and shaping the body, or are we powerlifting?

    pick a goal....it's a damn transformation contest, not a strongman competition!
    Don't get me wrong now, I love me some strongman stuff. Those guys are amazing. Thing is, when you watch the good ones you notice that even they succeed through impeccable form. Once you get your form perfected, much easier to measure your true ability to move a certain weight. Funny thing is, you can manipulate how heavy a weight feels by changing the tempo of a movement. It's all in how you approach the movement itself.

  11. Quote Originally Posted by iparatroop View Post
    Don't get me wrong now, I love me some strongman stuff. Those guys are amazing. Thing is, when you watch the good ones you notice that even they succeed through impeccable form. Once you get your form perfected, much easier to measure your true ability to move a certain weight. Funny thing is, you can manipulate how heavy a weight feels by changing the tempo of a movement. It's all in how you approach the movement itself.
    indeed
    many (MANY) factors you can tweak, to sustain growth and keep things rolling..heavy weight is but one of them!
    I am of the very firm .02 however, when I train ppl myself, that I teach them mind-muscle connection right off the top; once they feel that, and understand it, then we can go with other parameters and protocols
    slinging weights just to sling weights, with no kind of sense of really what you are doing or understanding what direction your approach is going in..
    worthless endeavor, may as well go read a book

  12. I read books about how to sling weights.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by Montego1 View Post
    I read books about how to sling weights.
    well, you're a damn beastie

    i'm not saying that everyone wants to look like a bb'er - but, the vast majority of ppl who come to me for training do indeed have goals that are conducive with bb'ing philosophy, like adding some muscle/losing some fat/shaping the body etc
    (evry1 wants dat V look..me, I like the X-shape myself)

    if you think you aer going to do that slinging weights around with no direction and no dietary discretion..good luck

  14. Kai Greene says, "im a bodybuilder, I'll never be a weightlifter" but yeah the form was off when I went up in weight. Just trying things out. I like the sound of lowering the weight and squeezing, sounds killer for rear db flyes.

  15. On a side note.. I'll be 21 in 3 days >.> Irishsoldier wants to try an Irish Carbomb

  16. Quote Originally Posted by IrishSoldier View Post
    Kai Greene says, "im a bodybuilder, I'll never be a weightlifter" but yeah the form was off when I went up in weight. Just trying things out. I like the sound of lowering the weight and squeezing, sounds killer for rear db flyes.
    Rear delts are such a short muscle so if you are not getting really strong contractions you are wasting your time.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  17. Except for Rear Delt Swing Destroyers! Well even those have to be in good form but the whole idea there is to swing weights. Just a different form that to the untrained eye would probably look like piss poor form. On those if you don't have mind muscle connection you will know because the weights will hit each other. However yes by and by good form and mind muscle connection is where it is at!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by IrishSoldier View Post
    On a side note.. I'll be 21 in 3 days >.> Irishsoldier wants to try an Irish Carbomb
    early birthday wishes - 21 should be one of the best!

  19. I think in a few months time my back will begin to rly look badass. It already looks a lot better. Just walking around casually I am starting to feel like I got a badass back haha, you guys probably know the feeling well

  20. So often I wonder when I see people in the gym ... what are they trying to accomplish ? Most are really not doing what they need to do to induce and kind of muscle growth and have no idea how to shape there body. I was looking at ths very attractive girl today thinking she needs to widen here back and shoulders to make here waist look smaller. She was doing bent over rows on the smith and not all that well. I try to avoid telling people what they should be doing but was tempted to ask her what her goals were cuz I knew I could help her.
    Unremarkable is no way to go through life... Doug

  21. Longest day of work ina while. Hemorrhoids were on fire all day, gotta see the doctor.. I've been untreated for months. Lifting arms tonight! Just took some max pump, laying on the couch relaxing a bit.

  22. Quote Originally Posted by IrishSoldier View Post
    Longest day of work ina while. Hemorrhoids were on fire all day, gotta see the doctor.. I've been untreated for months. Lifting arms tonight! Just took some max pump, laying on the couch relaxing a bit.
    Talk to snags about those little buggers....
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by Montego1 View Post
    Talk to snags about those little buggers....
    not me d00d - dem things are GONE!
    (but they weren't quite so little)

    thankkkk gawd :relief:

  24. Quote Originally Posted by snagencyV2.0 View Post
    not me d00d - dem things are GONE!
    (but they weren't quite so little)

    thankkkk gawd :relief:
    That's good to hear... no more operations
    Unremarkable is no way to go through life... Doug

  25. Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.

  26. Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    Sucks to hear. I have never had them and so I have no idea what that is like. Hopefully the DR. can give you something quickly to help.

  27. Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    sucks big time....hope you get rid of them soon.Take care.
    OLYMPUS UK REP

  28. Sorry to hear that Soldier that's a real pain in the ass!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear that Soldier that's a real pain in the ass!
    you never tire of that line, do you?

    Quote Originally Posted by IrishSoldier View Post
    Scheduling a doctors appointment for these fuggers. Might have to skip leg day today, they have been inflamed from squatting and Deadlifts lately.
    if you have to think about it and say "might have to skip", then them things ain't too bad
    bud - I was screaming in agony when mine went beyond the point of no return... (serious, no joke)
    it was not cool, at all

  30. The bars were fun but it's time to get back on track. Really gotta pick it up and get serious about this. Since I stopped px I Havnt put on weight but I am holding water for sure. About 4 weeks left ima get into my px black! Or maybe 3 weeks since it seems that everyone can dose px black higher
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