That's me onbb curls too, those negatives will bring tears to your eyes... one of the most beneficial ways to get it done though...Alright back again this time it was a pull day.
Took 1 scoop IGNITE 2, 1 scoop Creatrona, one scoop Apple BCAA SAA in pre workout mix upon rising and then another scoop of BCAA SAA in my water bottle and went of to the gym. Was majorly energized by the time I got into the gym.
Tempo 2-0-1, Reps 3-5 on compounds and 6-8 on isolation, 90 seconds rest
Wide Grip Weighted Pull Ups - BWx5, BW+10 x5, BW+25 x4, BW+25 x3 - This was pretty hard, I have not done wide grip pull ups in a long time.
Barbell Bent Over Rows - 135x5, 225x5, 275x4 - I had not done these in a while too and was decently impressed with 4 reps at 275 considering the 2 second negatives.
Bent Over DB Dead Stop Rows 80x8, 90x8, 110x8 - again numbers are looking very solid. I can't complain at all about them.
Face Pulls - 130x8, 140x8, 150x8 - These felt great, a bit challenging to post up to do them at the 140 and 150 but felt great on the rear delts.
Barbell Curls - 135x5, 135x4, 135x3 - Man these were really hard especially the last reps of the second and 3rd set and required a little body english to get to the top but the 2 second negatives were very strict. This is much heavier lifting than I have been doing for biceps.
DB Curls - 45x5, 40x8, 40x5, 35x6 - Biceps were just toasty by this time. Was a great workout.
Crunches - 15 reps with 2 second negatives every 15 seconds for 5 minutes. Man talk about abs burning. One of the bricks in my upper abs got cramped up at the end, lets me know I was killing them.
Matt just changed up my macros a bit, I am back to 250 grams of carbs a day every day for a little bit. Protein came down a tiny bit to adjust for the calories. I think things are going really well.