KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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  1. Quote Originally Posted by MrKleen73 View Post
    Back really showing more definition even through all the hair.
    yep - errr, wait sorry got this confused with another log i was following

    progress continues, now you're thru the blip..back on track
    all is looking well my friend


  2. Quote Originally Posted by snagencyV2.0 View Post
    yep - errr, wait sorry got this confused with another log i was following

    progress continues, now you're thru the blip..back on track
    all is looking well my friend
    Hey now! lol

    Lookin mean and lean Kleen
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Quote Originally Posted by Danb2285 View Post
    Hey now!


    dammit man..busted

  4. Quote Originally Posted by Danb2285 View Post
    Hey now! lol

    Lookin mean and lean Kleen
    Thanks!!!
    Quote Originally Posted by snagencyV2.0 View Post


    dammit man..busted
    LMAO, that is some seriously funny stuff there. Now stop

    before he bonks you on the head and steals your Beef Jerky!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Kleen ... the change each week is above impressive.. damn...
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    Visit our website at finaflex.com
    •   
       


  6. Quote Originally Posted by wasme View Post
    Kleen ... the change each week is above impressive.. damn...
    Thanks! I was very happy to see after the chaos that was this week that I came out looking better on the other end. Now to see if we can hit a bit of recomp.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Nice work Kleen!
    Recoverbro Elite
    "This is what we've been working on"

  8. Thanks Rick! Won't be long and things are really going to start popping. I can just see it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Looking Damn good. The shoulders on side relaxed show the improvement very well.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  10. Yah can see the corner is being turned now with those pics... so you're 18 weeks out now and I am 19. I start prep a week from Sunday.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by Montego1 View Post
    Looking Damn good. The shoulders on side relaxed show the improvement very well.
    Thanks Monte, I was thinking the same thing about my shoulders, they seem more square and you can see each head now.

    Quote Originally Posted by DreamWeaver View Post
    Yah can see the corner is being turned now with those pics... so you're 18 weeks out now and I am 19. I start prep a week from Sunday.
    Thanks Doug, I am giving it hell right now I hope to be able to do some recomping over the next few weeks with calories up around 2650. We shall see how my body responds. I think it will do well, so far everything BOSS BODY has had me do I have responded pretty well too. With this everything I do is part of prep but the actual pure cutting portion of the prep won't kick in for me for another month. Right now the goal is to recomp. I think he wants to see if he can keep me at or over 200 until I am in the single digits.

    So about the workout from this morning, let me just say this...

    Mutha of all that is Holy! I did legs this morning with the new suggestion on my squats from Boss Body, talk about both humbling and abusive. I loved / hated it!

    I started by taking a scoop of IGNITE 2, 1 Scoop of Creatrona, and 1 scoop of Apple Fusion BCAA SAA, then put 1 scoop of BCAA SAA in my intra drink as well. Good stuff, and a great way to start a fasted training session!

    Legs 4 second negatives 6-8 reps on compounds 10-12 isos 5 sets each 60 seconds rest

    Barbell squats with heels touching and feet out in a V - 135x8, 155x8, 175x8, 1895x7, 195x5 - WOW! Between the four second negatives and the foot placement I thought I was gonna fall out. My quads were burning my core got fried, and the 60 seconds rest had me breathing heavier than a bulldog in a heat wave! As a matter of fact my legs were already starting to try and buckle if I bent them to much when walking between sets.

    Leg press heels touching feet in a V - 450x8, 8, 7 - Again my quads were burning and fried. I thought I might be able to go up but holy crap that was just not in the cards. Pump was even a bit painful by the time I finished my last.

    Hack squat - 185x8, 185x1 - my left side lower back started getting a twinge in it the end of the first set. I did one rep on the second set and knew if I kept going it would be a show stopper. This particular Hack Squat Machine the platform for your feet is at an extreme angle and it forces your hips to roll to even get to parallel. Just extremely poor design. Next time I will add sets of leg press to make up for this since I am simply boycotting this machine completely.

    Leg extensions - 90x8, 100x6, 70x6 - My quads just did not have anything left by this time. The heels touching stance put more emphasis on them than any pressing and squatting I have ever done and they were simply wiped out. I am almost ashamed of these numbers even though I was doing 4 second negatives.

    Cybex Kneeling Single Leg Curl - 25 lbs plus wait of apparatus seems to be about 25 lbs x12, x12, x11.5 - SInce each set took about a minute per leg I just went back and forth between each leg with no rest between legs.

    Seated Leg Curl - 70x12, 70x11, 70x9 - Man my hamstrings were burning like a California Wildfire! I mean this bordered on ridiculous with the 4 second negatives.

    Roman Chair Hyper extensions - 12, 8, 7 - I did these instead of Stiff Leg Dead Lifts because my lower back was still tweaking and the release of compression on these were going to be more important to release the tightness instead of aggravate it while still hitting the glute ham tie in.

    So Matt called the squats he had me do Duck Squats I have to say that it may not be the correct name but man it is appropriate because I am already walking like FrankenDuck!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post

    Thanks Monte, I was thinking the same thing about my shoulders, they seem more square and you can see each head now.

    Thanks Doug, I am giving it hell right now I hope to be able to do some recomping over the next few weeks with calories up around 2650. We shall see how my body responds. I think it will do well, so far everything BOSS BODY has had me do I have responded pretty well too. With this everything I do is part of prep but the actual pure cutting portion of the prep won't kick in for me for another month. Right now the goal is to recomp. I think he wants to see if he can keep me at or over 200 until I am in the single digits.

    So about the workout from this morning, let me just say this...

    Mutha of all that is Holy! I did legs this morning with the new suggestion on my squats from Boss Body, talk about both humbling and abusive. I loved / hated it!

    I started by taking a scoop of IGNITE 2, 1 Scoop of Creatrona, and 1 scoop of Apple Fusion BCAA SAA, then put 1 scoop of BCAA SAA in my intra drink as well. Good stuff, and a great way to start a fasted training session!

    Legs 4 second negatives 6-8 reps on compounds 10-12 isos 5 sets each 60 seconds rest

    Barbell squats with heels touching and feet out in a V - 135x8, 155x8, 175x8, 1895x7, 195x5 - WOW! Between the four second negatives and the foot placement I thought I was gonna fall out. My quads were burning my core got fried, and the 60 seconds rest had me breathing heavier than a bulldog in a heat wave! As a matter of fact my legs were already starting to try and buckle if I bent them to much when walking between sets.

    Leg press heels touching feet in a V - 450x8, 8, 7 - Again my quads were burning and fried. I thought I might be able to go up but holy crap that was just not in the cards. Pump was even a bit painful by the time I finished my last.

    Hack squat - 185x8, 185x1 - my left side lower back started getting a twinge in it the end of the first set. I did one rep on the second set and knew if I kept going it would be a show stopper. This particular Hack Squat Machine the platform for your feet is at an extreme angle and it forces your hips to roll to even get to parallel. Just extremely poor design. Next time I will add sets of leg press to make up for this since I am simply boycotting this machine completely.

    Leg extensions - 90x8, 100x6, 70x6 - My quads just did not have anything left by this time. The heels touching stance put more emphasis on them than any pressing and squatting I have ever done and they were simply wiped out. I am almost ashamed of these numbers even though I was doing 4 second negatives.

    Cybex Kneeling Single Leg Curl - 25 lbs plus wait of apparatus seems to be about 25 lbs x12, x12, x11.5 - SInce each set took about a minute per leg I just went back and forth between each leg with no rest between legs.

    Seated Leg Curl - 70x12, 70x11, 70x9 - Man my hamstrings were burning like a California Wildfire! I mean this bordered on ridiculous with the 4 second negatives.

    Roman Chair Hyper extensions - 12, 8, 7 - I did these instead of Stiff Leg Dead Lifts because my lower back was still tweaking and the release of compression on these were going to be more important to release the tightness instead of aggravate it while still hitting the glute ham tie in.

    So Matt called the squats he had me do Duck Squats I have to say that it may not be the correct name but man it is appropriate because I am already walking like FrankenDuck!
    Sounds awesome Frankenduck...what the duck....

    How did your knees feel during the v type squat and leg press?

    More strain or less strain on the joints and surrounding tissue?
    OLYMPUS UK REP

  13. Honestly the strain seemed to all be on the muscle, I was working my azz off not to let the knees go forward, really sitting back into the squat and a really deep arch in my back to keep me upright as possible. We shall see how the knees feel tomorrow and the next day. I typically do my close stance squats with my heels about 9-12 inches apart, toes pointed more forward and do them ATG.

    Lately I have been working a little more to generate power so my width is about shoulder width and I only go to just below parallel.

    I would not recommend these V Squats to you or anyone who actually has any pre-existing knee issues though. If my knees are aching tomorrow I won't do them again. I had a pretty reliable source warn me these can cause a Snag by putting some extra stress on the miniscus, but I wont mention any names... So these may be a one and done thing and just to close stance ATG work.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. lol you are so smooth and subtle

  15. Very subtle. Need my Little Orphan Annie decoder ring to figure out this hidden message
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    Use code Montego15 for 15% off at MileHighKratom.com

  16. Quote Originally Posted by MrKleen73 View Post
    Okay guys here for another update, workouts went well this past week even though I was feeling pretty rough. I was too busy to log all of it and too busy now to try to remember all of my workouts. Tonight is going to be a higher rep workout on legs and tomorrow will be a push day.

    I was not feeling well at all this past week, but was still strong as a bull. Thank goodness for the wonderful IGNITE 2, or I would have never made it through the workouts. I just could not get in as much food as Matt wanted me too. I gave it my best shot but had some issues that just plain made me feel ill about halfway through my meals up until Friday. I am feeling better and will be able to hit my food targets this week thankfully.

    On a good note I leaned up dramatically this week, dropping 3.5 lbs, some of which was glycogen and water. You can definitely see in my pictures that I made a huge dent in the fat / water that was on my body. The pictures don't really even justify how much leaner I look in person. I am really happy with the way things are going and hope that I can stick around this weight while leaning up as we go. Hopefully I can start my bridge soon and make that an easy possibility.

    Here are the pictures to show the progress and baby I like what I see.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 408"/>
    Look at that ab definition coming in, WooHoo! You can even see them on my left side when turned and that is the one that is the least developed.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 409"/>

    Chest really showing more definition even through all the hair. Back definitely more defined and Front Double by my lower chest fat is tucking up under my chest a lot more. I love how things are going in spite of 2 weeks of not feeling well at all.

    Hopefully all is well from here on out and I don't have any more issues with not feeling well. My distractions at home are over also, see all of this illness was going on while preparing for my sons graduation party, painting the interior of the house and getting food together for 40 people at the party. He is graduated now and I am very proud and very relieved to be able to get back on an easier schedule with all of my workouts and food. Making time and arranging time for food & workouts has been a lot harder than I expected with all of that going on. I am not complaining I wouldn't give the experience up for the world but I am happy it is all over now too.
    OK so wtf. I'm gone for a few days, check back in and you've dropped like 3% bf in a week. You're not human. Not human at all
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by snagencyV2.0 View Post
    lol you are so smooth and subtle
    Why thank you Sir!

    Quote Originally Posted by Montego1 View Post
    Very subtle. Need my Little Orphan Annie decoder ring to figure out this hidden message
    You better give that back to her Daddy Warbucks!

    Quote Originally Posted by cswalczakny View Post
    OK so wtf. I'm gone for a few days, check back in and you've dropped like 3% bf in a week. You're not human. Not human at all
    Thanks, and what I am is...



    Sore today but feeling great. I do shoulder and arm dominant upper body workout today. Chest and Back will be maintained for a bit but not the main focus of the work until my arms and side / rear delts come up a little more.

    Unless I get the plan in more detail as of right now it will look like this

    Partial Side raises (top half) 5 sets 12 reps
    Hang & Swing Destroyers = Drop sets as on video
    Wide Barbell Shoulder Press, or Up and Overs x5

    Chins 5 sets 12 reps
    Spider Curls 3 sets 12 reps
    Hammer Curls

    Dips or CGBP - probably dips 5 reps
    Decline Skulls 3 sets 12 reps
    Cable Tri Extensions 3 sets 12 reps

    Wide Grip Pull up or pull downs -3 sets 12 reps
    Dead Stop Rows 3 sets 12 reps

    Incline Bench 3 sets 12 reps
    Flys or Cross Overs 3 sets 12 reps
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Why thank you Sir!


    You better give that back to her Daddy Warbucks!



    Thanks, and what I am is...



    Sore today but feeling great. I do shoulder and arm dominant upper body workout today. Chest and Back will be maintained for a bit but not the main focus of the work until my arms and side / rear delts come up a little more.

    Unless I get the plan in more detail as of right now it will look like this

    Partial Side raises (top half) 5 sets 12 reps
    Hang & Swing Destroyers = Drop sets as on video
    Wide Barbell Shoulder Press, or Up and Overs x5

    Chins 5 sets 12 reps
    Spider Curls 3 sets 12 reps
    Hammer Curls

    Dips or CGBP - probably dips 5 reps
    Decline Skulls 3 sets 12 reps
    Cable Tri Extensions 3 sets 12 reps

    Wide Grip Pull up or pull downs -3 sets 12 reps
    Dead Stop Rows 3 sets 12 reps

    Incline Bench 3 sets 12 reps
    Flys or Cross Overs 3 sets 12 reps
    thats funny because when I wrote that I thought of that song and fourty-six and two by tool
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    thats funny because when I wrote that I thought of that song and fourty-six and two by tool
    I SO wanna do you right now! (homo? You bet your sweet @ss!)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Quote Originally Posted by 1ifeblood View Post
    I SO wanna do you right now! (homo? You bet your sweet @ss!)
    lol! its not homo its bromo
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post

    thats funny because when I wrote that I thought of that song and fourty-six and two by tool
    Tool is one of my faves!

  22. Quote Originally Posted by cswalczakny View Post

    lol! its not homo its bromo
    No no...in this case it's definitely homo. No question about it. <shrugs>

    Not only one of my favorite bands but also one of my favorite songs.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Hey I have and ass like an onion, big, round and looks so good it brings tears to your eyes... Homo attention is just a given...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Hey I have and ass like an onion, big, round and looks so good it brings tears to your eyes... Homo attention is just a given...
    You had me at, "hey".
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Quote Originally Posted by MrKleen73 View Post
    Hey I have and ass like an onion, big, round and looks so good it brings tears to your eyes... Homo attention is just a given...
    Kleen gotsa bootay...
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Quote Originally Posted by 1ifeblood View Post
    No no...in this case it's definitely homo. No question about it. <shrugs>

    Not only one of my favorite bands but also one of my favorite songs.
    it is one of their best. love hooker with a penis too
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post

    it is one of their best. love hooker with a penis too
    Not bad for a young whippersnapper eh?

    Name:  image-1385041722.jpg
Views: 182
Size:  199.3 KB

  28. Quote Originally Posted by cswalczakny View Post
    one my best was a hooker with a penis
    Really?
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  29. Quote Originally Posted by cswalczakny View Post

    it is one of their best. love hooker with a penis too
    Who DOESN'T love a hooker with a penis? I mean really!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  30. Quote Originally Posted by 1ifeblood View Post
    Who DOESN'T love a hooker with a penis? I mean really!
    .....I prefer them without and big bolt ons! lol
    FINAFLEX REP
    Visit our website at finaflex.com
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