KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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    Hrrrrm. This thread doesn't even need post edits to get waaay creepy.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    This is true lol
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    Quote Originally Posted by wasme View Post
    Really?
    crying game ftw
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    Quote Originally Posted by Montego1 View Post
    Hrrrrm. This thread doesn't even need post edits to get waaay creepy.
    and thats just the way you like it
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    Quote Originally Posted by StephenGarcia View Post
    Not bad for a young whippersnapper eh?
    indeed
    most of those songs I was listening to in the 90s

    Quote Originally Posted by Montego1 View Post
    Hrrrrm. This thread doesn't even need post edits to get waaay creepy.
    indeed

    Quote Originally Posted by cswalczakny View Post
    crying game ftw
    indeed...
    er, wait
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    Quote Originally Posted by cswalczakny View Post
    crying game ftw
    LMAO...
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    Awesome this thread just got pretty interesting to say the least. Maybe I should not be posting progress pics in my undies anymore with this group. Who knows what may happen next...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Awesome this thread just got pretty interesting to say the least. Maybe I should not be posting progress pics in my undies anymore with this group. Who knows what may happen next...
    Just hold off on a blonde wig... and you'll be fine lol
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    Quote Originally Posted by MrKleen73 View Post
    Awesome this thread just got pretty interesting to say the least. Maybe I should not be posting progress pics in my undies anymore with this group. Who knows what may happen next...
    We'll all leave...just saying.
    Where it all started

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    Quote Originally Posted by MrKleen73 View Post
    Awesome this thread just got pretty interesting to say the least. Maybe I should not be posting progress pics in my undies anymore with this group. Who knows what may happen next...
    Just do it in a Vader mask


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    Like that just sexier
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    Quote Originally Posted by cswalczakny View Post

    Just do it in a Vader mask

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 604"/>
    Like that just sexier
    Lol I look tiny there. I probably have 30lbs on me since then
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    Quote Originally Posted by cswalczakny View Post

    Lol I look tiny there. I probably have 30lbs on me since then
    I believe you. ;-)
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    Quote Originally Posted by cswalczakny View Post
    Just do it in a Vader mask


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    Like that just sexier
    Where's your light saber?
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    Well guys I am awake for some reason. I have the rest of the week off to spend with my Mom and went to the gym late didn't get home until after 10:00 which is the reason. Anyway took a few pics with a pump since all of my progress shots have been taken with no food, or water and definitely no pump. Since I am not in hiding I don't even have to put a flash in front of my face or stand in the shadows. Not being ill this week is agreeing with me. My arms are the first thing to go when calories drop but I think they filled back up decently.

    I will post up my workout in the morning.

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    Quote Originally Posted by MrKleen73 View Post
    Well guys I am awake for some reason. I have the rest of the week off to spend with my Mom and went to the gym late didn't get home until after 10:00 which is the reason. Anyway took a few pics with a pump since all of my progress shots have been taken with no food, or water and definitely no pump. Since I am not in hiding I don't even have to put a flash in front of my face or stand in the shadows. Not being ill this week is agreeing with me. My arms are the first thing to go when calories drop but I think they filled back up decently.

    I will post up my workout in the morning.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 639"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 638"/>
    Enjoy that time with the fam bro!

    Pics are showing obvious improvements! You look like you are tightening up like crazy. Nice job sir!
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    You're a fukin ox, big guy. That back is just MASSIVE!
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    You're a fukin ox, big guy. Bet your penis is just MASSIVE!
    Hmmm ok bro some things are best kept to yourself...
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    Even more progress here, you're on track now....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Lukef2000 View Post

    Hmmm ok bro some things are best kept to yourself...
    Like herpes?
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    Ah ha! That is some major progress for sure buddy. Getting diced!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ^^ yup moving in quick here! what is weight now?
    that rear lat spread might be my fav pose for you..jelly over the thickness!
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    Massive dude. Nuff said
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    Just caught up on this thread. Washing my brain and trying to get some "images" out! You guys!

    Those last pics are fantastic Kleen. I'm very impressed with your progress and look. Great job brother!
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    Quote Originally Posted by Lukef2000 View Post

    Hmmm ok bro some things are best kept to yourself...
    Aww damn! That's a good one lol!
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    Fap fap fap fap fap.
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    Kleen, I am impressed bro. Every set of pics shows definite change. Big wing span.
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    You're improving by the minute.......

    Amazing.....really amazing....
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    Just checkin in to see Kleen, very awesome man. Lookin thicknasty
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    Happy Fathers Day everyone. Sad today my mom is going home tomorrow. I have been spending as much time as I could with her. Workoits are still going well. I had a free day today. My metabolism has sped up a good bit and I lost a lot this week. By Wednesday I was 200.4 and as of this morning 198.4 so about 4 lbs this week... Hit the refeed day about 300p 400c and 80 f. Will probably see an increase in calories this week. I will post up pics tomorrow after I take my mother to the airport. I will weigh in tomorrow too.
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    Quote Originally Posted by MrKleen73 View Post
    Happy Fathers Day everyone. Sad today my mom is going home tomorrow. I have been spending as much time as I could with her. Workoits are still going well. I had a free day today. My metabolism has sped up a good bit and I lost a lot this week. By Wednesday I was 200.4 and as of this morning 198.4 so about 4 lbs this week... Hit the refeed day about 300p 400c and 80 f. Will probably see an increase in calories this week. I will post up pics tomorrow after I take my mother to the airport. I will weigh in tomorrow too.
    Damn son, that's some speedy damn progress. I like the way you work. Can't wait to see some more pics. I think you're gonna beat me to visible abs.
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    Yah weight can drop really suddenly at times cycling carbs.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by iparatroop View Post
    Damn son, that's some speedy damn progress. I like the way you work. Can't wait to see some more pics. I think you're gonna beat me to visible abs.
    Well today I was 202.2 so my free day yesterday resulted in a gain of 4 lbs. I can see a bit of water on me but I think it was good for my metabolism. My abs are already visible now just not ripped yet. Hard to tell with the hair and what not but if you look at the pics I posted Wednesday they are pretty evident there just not ripped...

    Quote Originally Posted by DreamWeaver View Post
    Yah weight can drop really suddenly at times cycling carbs.
    Yes it can but I am not carb cycling right now. I have been on 275p, 250c, and 60f for 2-3 weeks now. I can tell my metabolism is going up because I have never really been very hungry at that level and have been damn hungry quite a bit with the new plan. That coupled with the quick weight loss. I was looking pretty damn lean yesterday morning when I weighed myself at 198.4. I woke up this morning at 202.2 and took my pics, you can see that I held a little water but most of that will be gone by tomorrow I think.

    So here are my workouts for Saturday and Sunday:

    Saturday Legs 3-5 reps on compound lifts and 6-8 on isolation exercises, all done with a 2-3 second negative & 90 seconds rest between sets.

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Close Stance ATG Squats (9 inches between heels) 135x5, 225x5, 315x5, 315x5, & 365x3 - These felt good but honestly did not activate my quads near as much as the "Duck Squats" or V squats from the higher rep workout. Since I kept the weight light last time with them my knees felt fine so may just alternate between the two and keep the weights low on those and push more on these.

    Leg Press - Low and Close Stance (9 inches between heels) 500x5, 680x5, 765x5, 855x5, 945x4 - These were more like a 3 second negative than 2 but it felt so good fighting them on the way down I just had to keep them going, all reps were done until thighs were on chest.

    Hack Squats (Super Squat 624 Facing Out) Close Stance (9 inches between heels) - 450x5, 540x5, 720x5 - Wow I really did not expect to get up to 720 on these, that is by far the most weight I have ever loaded up on this thing facing out. Now facing in I can crush as much weight as it can hold but facing out I had not gone over 5 plates and a 25 on each side so this was pretty awesome!!!

    Leg Extensions - 130x8, 150x8, 170x7 - Holy crap what a burn!!! My quads were just spent before I even got on here. I did more of a 3-1-0 on these and they were excruciating to say the least.

    Lying Leg Curls 90x8, 130x8, 130x5 - Loved pulling some weight up on these it felt really good, amazingly intense burn and effort was maximal!

    Romanian Dead Lifts to 1 inch above the floor - 225x8, 315x6, 405x5 - This was my last exercise and I had already decided I was leaving nothing on the floor. My heart, soul and everything I could muster was going into finishing this great workout of strong. When I pulled 315x6, and had more reps I knew I was going for 4 plates. I had no choice. Not sure if it was the intense focus and energy from the IGNITE 2 or what but this workout simply had "CRUSH IT!" written all over it and I was there to oblige!

    Sunday Upper Body Shoulder and Arm Dominant - 2 second negatives, 90 seconds rest, 10-12 reps goal on most lifts

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Shoulders
    DB Partial Side Raise (top 2/3 of rep) - 30x12, 30x11, 30x11, 30x8+2 partials than didn't quite make it to the top, 25x9 - My shoulders were so full and pumped after these it was insane. I just look like an entirely different guy after this.

    Hang & Swing Rear Delt Destroyers - 40x23>25x12>10x20 - Oh man do these truly destroy the rear delts. I am amazed how my shoulders look after this! My rear delts just fill up so big, and look great. I was looking for the 15s but they werent available so I had to use the 10s but they did the job just fine.

    Wide Barbell Shoulder Press - 65x12, 85x11, 85x9, 75x10, 65x8 - This is just downright the most intense shoulder domination I have experienced, by the time I finish this 3 exercise shoulder complex my shoulders look better than ever.

    Biceps
    Chins done concentrating on biceps activation (IE elbows more forward) - BWx12, BWx8, BWx4+2 assisted BW-20, BW-50x10, BW-50x9 - Damn the Biceps Burn and the lats were popping out too! Upper body pump in effect!

    Standing Spider Curls w/ EZ Curl Bar - 60x10, 60x9, 60x8 - I love these talk about a crazy peak contraction. Painful biceps pumps already kicking in!!!

    DB Hammer Curls - 30x8, 25x8, 25x7 - Thank goodness this was the last biceps exercise because I had nothing left. That and the pump was downright painful. IGNITE 2 was doing it's thing. Thank goodness I wasn't using MAX PUMP this time or I may have exploded.

    Triceps
    JM Presses - 135x12, 185x12, 185x8, 165x9, 155x8
    - As you can see the shoulder work took a toll on these but man they felt amazing the conentration on the triceps from the straight up and down movement of the JM Press just had them screaming.

    Cable French Curl - 70x12, 70x9, 60x7 - I can't even begin to tell you the crazy contraction and pump from these, it puts you at the same angle as a decline skull crusher but with constant tension. I can tell you I had two slabs of beef hanging off the back of my arm and I liked it!

    Standing Cable Triceps Extensions - 50x12, 50x8, 40x9 - this was one of those pulleys everything feels heavier on but even with the lower numbers here it totally whipped my ass! Painful and extreme contractions at the bottom, it was just awesome!

    Back
    Assisted Wide Grip Pull Up - BW-50x8, BW-70x6+2 partials
    - funny how when all the accessories are toasted these things become damn near impposible!

    Hammer Strength Low Row - Neutral Grip 90x12, Supinated Grip 90x8 - Back was toast and pump was just sick!

    Chest
    Incline Barbell Bench - Semi Wide Grip 135x12, 24 inch Grip 135x8 - I can tell you that if I cared what people thought about my weights I would have been embarressed. Then I stood up and saw myself in the mirror!

    Free Motion Cable Crossovers finishing higher on chest - 70x10, 50x11 - Well these were just causing a crazy pump. When I looked in the mirror my entire upper body just looked insanely massive! I had errands to run afterwards, but I really wish I could have taken some pictures. This pump was completely on another par!

    Okay now for this mornings pictures. As I warned already, I was a bit spilled over and you can see it but you can still see the definition under the water. Also my son took the pics before I was set up on some of the shots but all in all I am looking good after a free day.

    Name:  6-17-13 Progress 202.2 lbs flexed back.jpg
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Awesome update. Kinda shocking how fast things happen for you.
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    ^^ tis, truly
    never seen this kinda quick evolution from chris before, and I've known the guy a good while

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    I never realized how thick you were dude. That last pic really shows it. Nice work brotha
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    Kabooooom! Great update brother Chris.

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    F*ckin killing it. For real. Jeez.
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    I thought I was gonna puke reading those workouts. I couldn't imagine doing that in my garage. I would pass out.

    Good work brotha. You are truly killing it. 405 RDL is big weight.
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    Quote Originally Posted by MrKleen73 View Post
    Well today I was 202.2 so my free day yesterday resulted in a gain of 4 lbs. I can see a bit of water on me but I think it was good for my metabolism. My abs are already visible now just not ripped yet. Hard to tell with the hair and what not but if you look at the pics I posted Wednesday they are pretty evident there just not ripped...

    Yes it can but I am not carb cycling right now. I have been on 275p, 250c, and 60f for 2-3 weeks now. I can tell my metabolism is going up because I have never really been very hungry at that level and have been damn hungry quite a bit with the new plan. That coupled with the quick weight loss. I was looking pretty damn lean yesterday morning when I weighed myself at 198.4. I woke up this morning at 202.2 and took my pics, you can see that I held a little water but most of that will be gone by tomorrow I think.

    So here are my workouts for Saturday and Sunday:

    Saturday Legs 3-5 reps on compound lifts and 6-8 on isolation exercises, all done with a 2-3 second negative & 90 seconds rest between sets.

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Close Stance ATG Squats (9 inches between heels) 135x5, 225x5, 315x5, 315x5, & 365x3 - These felt good but honestly did not activate my quads near as much as the "Duck Squats" or V squats from the higher rep workout. Since I kept the weight light last time with them my knees felt fine so may just alternate between the two and keep the weights low on those and push more on these.

    Leg Press - Low and Close Stance (9 inches between heels) 500x5, 680x5, 765x5, 855x5, 945x4 - These were more like a 3 second negative than 2 but it felt so good fighting them on the way down I just had to keep them going, all reps were done until thighs were on chest.

    Hack Squats (Super Squat 624 Facing Out) Close Stance (9 inches between heels) - 450x5, 540x5, 720x5 - Wow I really did not expect to get up to 720 on these, that is by far the most weight I have ever loaded up on this thing facing out. Now facing in I can crush as much weight as it can hold but facing out I had not gone over 5 plates and a 25 on each side so this was pretty awesome!!!

    Leg Extensions - 130x8, 150x8, 170x7 - Holy crap what a burn!!! My quads were just spent before I even got on here. I did more of a 3-1-0 on these and they were excruciating to say the least.

    Lying Leg Curls 90x8, 130x8, 130x5 - Loved pulling some weight up on these it felt really good, amazingly intense burn and effort was maximal!

    Romanian Dead Lifts to 1 inch above the floor - 225x8, 315x6, 405x5 - This was my last exercise and I had already decided I was leaving nothing on the floor. My heart, soul and everything I could muster was going into finishing this great workout of strong. When I pulled 315x6, and had more reps I knew I was going for 4 plates. I had no choice. Not sure if it was the intense focus and energy from the IGNITE 2 or what but this workout simply had "CRUSH IT!" written all over it and I was there to oblige!

    Sunday Upper Body Shoulder and Arm Dominant - 2 second negatives, 90 seconds rest, 10-12 reps goal on most lifts

    Pre Workout concoction of 1 heaping scoop IGNITE 2, 1 scoop CreaTrona Powder, 1 scoop Blue Raspberry BCAA SAA
    Intra Workout Drink 2 scoops Apple Fusion BCAA SAA

    Shoulders
    DB Partial Side Raise (top 2/3 of rep) - 30x12, 30x11, 30x11, 30x8+2 partials than didn't quite make it to the top, 25x9 - My shoulders were so full and pumped after these it was insane. I just look like an entirely different guy after this.

    Hang & Swing Rear Delt Destroyers - 40x23>25x12>10x20 - Oh man do these truly destroy the rear delts. I am amazed how my shoulders look after this! My rear delts just fill up so big, and look great. I was looking for the 15s but they werent available so I had to use the 10s but they did the job just fine.

    Wide Barbell Shoulder Press - 65x12, 85x11, 85x9, 75x10, 65x8 - This is just downright the most intense shoulder domination I have experienced, by the time I finish this 3 exercise shoulder complex my shoulders look better than ever.

    Biceps
    Chins done concentrating on biceps activation (IE elbows more forward) - BWx12, BWx8, BWx4+2 assisted BW-20, BW-50x10, BW-50x9 - Damn the Biceps Burn and the lats were popping out too! Upper body pump in effect!

    Standing Spider Curls w/ EZ Curl Bar - 60x10, 60x9, 60x8 - I love these talk about a crazy peak contraction. Painful biceps pumps already kicking in!!!

    DB Hammer Curls - 30x8, 25x8, 25x7 - Thank goodness this was the last biceps exercise because I had nothing left. That and the pump was downright painful. IGNITE 2 was doing it's thing. Thank goodness I wasn't using MAX PUMP this time or I may have exploded.

    Triceps
    JM Presses - 135x12, 185x12, 185x8, 165x9, 155x8 - As you can see the shoulder work took a toll on these but man they felt amazing the conentration on the triceps from the straight up and down movement of the JM Press just had them screaming.

    Cable French Curl - 70x12, 70x9, 60x7 - I can't even begin to tell you the crazy contraction and pump from these, it puts you at the same angle as a decline skull crusher but with constant tension. I can tell you I had two slabs of beef hanging off the back of my arm and I liked it!

    Standing Cable Triceps Extensions - 50x12, 50x8, 40x9 - this was one of those pulleys everything feels heavier on but even with the lower numbers here it totally whipped my ass! Painful and extreme contractions at the bottom, it was just awesome!

    Back
    Assisted Wide Grip Pull Up - BW-50x8, BW-70x6+2 partials - funny how when all the accessories are toasted these things become damn near impposible!

    Hammer Strength Low Row - Neutral Grip 90x12, Supinated Grip 90x8 - Back was toast and pump was just sick!

    Chest
    Incline Barbell Bench - Semi Wide Grip 135x12, 24 inch Grip 135x8 - I can tell you that if I cared what people thought about my weights I would have been embarressed. Then I stood up and saw myself in the mirror!

    Free Motion Cable Crossovers finishing higher on chest - 70x10, 50x11 - Well these were just causing a crazy pump. When I looked in the mirror my entire upper body just looked insanely massive! I had errands to run afterwards, but I really wish I could have taken some pictures. This pump was completely on another par!

    Okay now for this mornings pictures. As I warned already, I was a bit spilled over and you can see it but you can still see the definition under the water. Also my son took the pics before I was set up on some of the shots but all in all I am looking good after a free day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 900"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 901"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 903"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 902"/>
    1) you're a beast
    2) you look enormous
    3) you're a beast
    4) close stance squats seem to hit my glutes way harder and shoulder width pigeon toe stance is my typical quad activation mode
    5) you did a crap ton of work over the weekend!
    6) hope you had a good fathers day
    7) you're enormous
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    Quote Originally Posted by cswalczakny View Post

    1) you're a beast
    2) you look enormous
    3) you're a beast
    4) close stance squats seem to hit my flutes way harder and shoulder width pigeon toe stance is my typical quad activation mode
    5) you did a crap ton of work over the weekend!
    6) hope you had a good fathers day
    7) you're enormous
    Flutes?? Lol gotta love auto correct
  

  
 

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