KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

Page 3 of 57 First 12345 ... Last

  1. Def leaning out buddy. I'd say you're right on track. I like what you and Matty are doing bud. Keeping up. Oh and gotta love the honey dos :-)
    Independent


  2. Chris can do just what he likes with his body, just needs to set his eye on the prize, expect rapid changes...
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Quote Originally Posted by wasme View Post
    Great workouts Kleen, and your progress pics show noticeable change!

    Vid is impressive as hell.
    Thanks! I am pushing it.

    Quote Originally Posted by Montego1 View Post
    Getting closer by the day.....amazing changes since the start but it's too be expected with the Kleen Machine
    Thanks Monte! Lots of pushing right now, diet has remained on point and training is very productive.
    Quote Originally Posted by kenpoengineer View Post
    Kleen is getting more ripped by the day. Comparing these pics to those early on really shows the work and dedication. It's like the sculpture that shows a chiseled body coming out of a block of stone. Congrats and keep it going!
    Thanks Kenpo! That is the goal, trying to hold as much mass as possible while getting leaner is a longer process then a full on cut but it is worth it in the end.
    Quote Originally Posted by Lukef2000 View Post
    Damn kleen getting lean pretty quick!



    That's impressive.
    Thanks Luke, changes are coming at a great pace. I have no complaints, even though I didn't get as much training this past weekend and beginning of the week I see changes. All of the activity with the painting and going up and down ladders all day kept me burning calories.

    Quote Originally Posted by bean5er View Post
    Def leaning out buddy. I'd say you're right on track. I like what you and Matty are doing bud. Keeping up. Oh and gotta love the honey dos :-)
    Thanks Bean! I am happy with the plan as it stands. I have about 2 more weeks then we will be adjusting to some lower calories and what not, changing to a lower volume level and keep on crushing it.
    Quote Originally Posted by DreamWeaver View Post
    Chris can do just what he likes with his body, just needs to set his eye on the prize, expect rapid changes...
    Thanks Doug! You are correct when it comes to changing my body I can get it done pretty well once I have my motivation and a plan I am confident in the execution becomes almost automatic.


    I was supposed to do some dead lifts yesterday but my lower back was aching all day. I think it has to do with all the hours on the ladder and not getting in enough water over the weekend. On top of that last night I just felt sick to my stomach and was still feeling rough this morning. It is better than yesterday but I don't want to be pulling 400+ lbs while experiencing this type of stomach discomfort or lower back pain. I will have to go lift tonight and if my lower back is not quite happy then I will just do arms and shoulders then hit the deads later in the week or something.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Yah deads when not feeling 100% would be tough. There are a lot of exercises you could do to replace them that are almost as good though.
    Unremarkable is no way to go through life... Doug

  5. you need some motivation? just come to kleen's log

    one question tho bro:
    that first update pic from the 27th..weight shows 2011.2lbs..what kind of damn weight gainer are you using?
    •   
       


  6. Quote Originally Posted by snagencyV2.0 View Post
    you need some motivation? just come to kleen's log

    one question tho bro:
    that first update pic from the 27th..weight shows 2011.2lbs..what kind of damn weight gainer are you using?
    Lol thought this as well
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by snagencyV2.0 View Post
    you need some motivation? just come to kleen's log

    one question tho bro:
    that first update pic from the 27th..weight shows 2011.2lbs..what kind of damn weight gainer are you using?
    Haha I have really been working on muscle density. Very impressive isn't it.


    Sorry I haven't been on much I have been sick as a dog for a few days and then my Mom just came to visit so it has been a bit rough to get on the computer. I have not been to the gym since Tuesday and am just now starting to re-hydrate. Tomorrow will be my first workout since getting ill. Although I am not 100% yet I am itching to get into the gym.

    Surprisingly I look pretty good for having been sick most of the week. I have been working hard to try to get calories in and keep them down. I am maybe a little leaner, obviously not as much progress as the last two weeks but still progress none the less. At least I think that I am a bit leaner I am sure due to not getting quite the amount of cals in as I needed. I am still going to take progress pictures tomorrow and post them up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  8. FINAFLEX news...



  9. Quote Originally Posted by snagencyV2.0 View Post

    That's awesome Snag
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by wasme View Post
    That's awesome Snag
    that's FINAFLEX bro!
    extremely generous company, dedicated to their consumers!

  11. Quote Originally Posted by snagencyV2.0 View Post

    that's FINAFLEX bro!
    extremely generous company, dedicated to their consumers!
    Yeah buddy....all about happy consumers

    $1000.....holy shizzle snagman......

    What a opportunity to become a model

    Promo heaven guys
    OLYMPUS UK REP

  12. This is definitely an awesome promo here! I can't wait to see the progress that the prizes inspire!


    I am getting ready to go to the gym here shortly, first time in almost a week. I am so hungry for it right now. Just waiting for my food to settle before I head in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Glad you're feeling better...time to be mean and Kleen again yeah buddy.

    By the way....what an amazing promo....damn

    Quote Originally Posted by MrKleen73 View Post
    This is definitely an awesome promo here! I can't wait to see the progress that the prizes inspire!


    I am getting ready to go to the gym here shortly, first time in almost a week. I am so hungry for it right now. Just waiting for my food to settle before I head in.
    OLYMPUS UK REP

  14. Okay so I lost some weight while being sick. I think I look pretty damn good for having an unscheduled week out of the gym. I think I look better than last week. What do you all think? Be honest...

    Name:  Progress Montage Flexed 6-3-13 205.7 lbs post size.jpg
Views: 237
Size:  114.9 KB
    Name:  Progress Montage Relaxed 6-3-13 205.7 lbs.jpg
Views: 229
Size:  130.0 KB

    This is just a sample of the vascularity you can never see in my pictures. Check the veinage in the calves!

    Name:  Legs and Calves 6-3-13.jpg
Views: 238
Size:  111.6 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Ridiculous vascularity my friend.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Good grief

  17. The back shreds quick! Lookin good sofar brother. Calve vascularity is narly too. Are you doing any direct arm work? They seem to be behind a bit.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. ...you are a big dude..
    FINAFLEX REP
    Visit our website at finaflex.com

  19. lookin great!
    super impressed with the wheels, veins are silly, quads stacked..good work

  20. Looking sharp kleen, now let's get sharper!

  21. Some real nice improvements there kleen. Can see them abs poking through

  22. Looks great Kleen. It's amazing what can be done with diet and a few light weights. LMAO
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Quote Originally Posted by Danb2285 View Post
    Ridiculous vascularity my friend.
    Thanks Dan!
    Quote Originally Posted by iparatroop View Post
    Good grief
    Not too bad for being sick all week.
    Quote Originally Posted by Montego1 View Post
    The back shreds quick! Lookin good sofar brother. Calve vascularity is narly too. Are you doing any direct arm work? They seem to be behind a bit.
    Yeah I do direct arm work this is my issue for certain, my arms are just over 17.5 flexed with no pump. I have been training them but they seem to be stuck. Unfortunately along with that my back is so damn wide and thick and grows without any real effort so they get completely overshadowed by my back.
    Quote Originally Posted by wasme View Post
    ...you are a big dude..
    Gracias!
    Quote Originally Posted by snagencyV2.0 View Post
    lookin great!
    super impressed with the wheels, veins are silly, quads stacked..good work
    Thanks Snags
    Quote Originally Posted by IrishSoldier View Post
    Looking sharp kleen, now let's get sharper!
    Working on it.
    Quote Originally Posted by Lukef2000 View Post
    Some real nice improvements there kleen. Can see them abs poking through
    Yeah they are definitely starting to come out.
    Quote Originally Posted by kenpoengineer View Post
    Looks great Kleen. It's amazing what can be done with diet and a few light weights. LMAO
    AMEN on the light weights.

    Speaking of light weights this was my first workout back from being sick.

    Yesterday was a push day, more strength based with a twist. I was doing 2 second negatives on every thing instead of just exploding it up and down quickly.

    Push Day -1 Strength rep range 3-5 on compounds and 6-8 on isolations. Tempo 2-0-1, 90 seconds rest between sets.

    Incline BB Bench - 135x5, 185x5, 225x5, 245x5, 255x3 + 2 assisted - Yay I had a spotter for that last one. Surprised how well my shoulder held up. The slower negatives definitely made for some hard work but still a good lift.

    DB Flat Bench - 100x5, 110x5, 120x5, 125x4
    - I did a 15 second negative on the last rep since I knew I would not get another rep.

    Decline DB FLies - 55x8, 55x7, 55x6
    - Wow what a burn in the pecs. Felt amazing.

    Shoulder Press - 110x10, 155x5, 170x5, 185x3


    DB Side Raise - 45x8, 45x8, 45x6

    Dips Body Weight Close Grip one set of 45 dips. I really wanted to get 50 in one set here but couldn't muster anymore go. I was supposed to get in CGP, and Skull Krushers but ran out of time so the max reps on Dips was my improv...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Looking awesome brother no doubt. A bit of the Marc Loblliner syndrome with the turtle back overpowering the arms. Still look better then me so I can't say much :P
    Use Code Montego15 for 15% off at milehighkratom.com

  25. That back double bi shot is insane. Your back is always so damn impressive. Legs are looking vascular and beastly. Nice work can definitely see you leaned up.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
  •   

      
     

Similar Forum Threads

  1. From 205 to 178, in 45 days.
    By PumpYouUp in forum Pics
    Replies: 19
    Last Post: 06-13-2013, 09:01 PM
  2. Replies: 49
    Last Post: 01-12-2011, 09:48 PM
  3. Replies: 3
    Last Post: 12-02-2009, 01:20 AM
  4. cutting from 180 to 155 in 1 month
    By dayday87 in forum Supplements
    Replies: 33
    Last Post: 09-09-2009, 01:40 PM
  5. Proper Tapering from Toremifene to Nolva in PCT
    By ITguy in forum Post Cycle Therapy
    Replies: 6
    Last Post: 05-03-2006, 02:35 PM
Log in
Log in