KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

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  1. Awesome thanks everyone I am loving this already. Leaning up / filling out and loving life!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by Lukef2000 View Post

    Haha I see what ya did there!
    I gots skillz! :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. Oh ****z another killer Epic Kleen log this hulk gots to be in it!! Kill it bro like always!
    OG Avenger-HULK SMASHING TIME!

  4. In for this epic ride..

  5. huge back broski
    •   
       


  6. Following this one. Followed Dreamweavers and learned a lot. Even decided to try some FinaFlex products.
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  7. Alright this thing is getting moving. I am trying to decide if I want to go lift tonight or go in the morning and on Sunday. Just really depends on what the wife and kiddos want to do.

    I kept my diet on point yesterday, these were my macros for the day.
    Totals
    2,574 calories,
    171 carbs,
    65 fats,
    333 protein,
    27 fiber

    I woke up this morning looking both lean and pretty full. The new carb rotation is really agreeing with my body. I think we will definitely be able to see some nice changes this week. I will get in either 250 or 350 in carbs tomorrow depending on if I have time for cardio, then another 175 day before pictures so I should be full but not overboard. Very happy with the changes that are taking place.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Alright this thing is getting moving. I am trying to decide if I want to go lift tonight or go in the morning and on Sunday. Just really depends on what the wife and kiddos want to do.

    I kept my diet on point yesterday, these were my macros for the day.
    Totals
    2,574 calories,
    171 carbs,
    65 fats,
    333 protein,
    27 fiber

    I woke up this morning looking both lean and pretty full. The new carb rotation is really agreeing with my body. I think we will definitely be able to see some nice changes this week. I will get in either 250 or 350 in carbs tomorrow depending on if I have time for cardio, then another 175 day before pictures so I should be full but not overboard. Very happy with the changes that are taking place.
    I've been keeping my carbs more consistent and having very small re feeds and I'm pretty sure I'm leaning out again. Weight is holding around 230ish but the abs are coming out some more. Glad you are enjoying the diet bubba!
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by turff49 View Post
    Following this one. Followed Dreamweavers and learned a lot. Even decided to try some FinaFlex products.
    Great decision. Did you decide to log any of them?

  10. Quote Originally Posted by MrKleen73 View Post
    Alright this thing is getting moving. I am trying to decide if I want to go lift tonight or go in the morning and on Sunday. Just really depends on what the wife and kiddos want to do.

    I kept my diet on point yesterday, these were my macros for the day.
    Totals
    2,574 calories,
    171 carbs,
    65 fats,
    333 protein,
    27 fiber

    I woke up this morning looking both lean and pretty full. The new carb rotation is really agreeing with my body. I think we will definitely be able to see some nice changes this week. I will get in either 250 or 350 in carbs tomorrow depending on if I have time for cardio, then another 175 day before pictures so I should be full but not overboard. Very happy with the changes that are taking place.
    20 weeks out now so numbers make sense for your situation.
    Unremarkable is no way to go through life... Doug

  11. +1 in to learn and see how its done... Im cutting up too.

  12. Sorry for the lack of updates. I got hit with an all weekend and into the week Honey Do... I got home Friday and we went and got paint and started painting all the hallways and living areas. We are still not done, it was a bit crazy. So Saturday knowing I had a limited time we went to the gym and I did my legs, was supposed to start with squats but the racks were all in use so I started with leg press first. I went a bit heavier on the leg press this time since I was fresh.

    Leg Press Feet Low and close together to activate quads - 60 seconds rest - 630x10, 720x10, 720x10, 720x10, 810x10, 810x10, 810x10, 810x10 - Squat rack opened up so I moved over to the Squats before someone took them.

    Squats 90 seconds rest - 135x8, 225x8, 315x8, 365x5, 385x5, 385x3, 395x3, 395x3

    I was out of time here, all of the waiting around for leg machines really cut into the workout but I still got plenty of work done.

    Sunday off and painting all day


    Monday - Chest and Back

    Superset A = 10x10 & 60 seconds rest
    HS Incline Chest Press (weight per side)
    - 95x10, 95x10, 105x10, 10, 10, 10, 10, 10, 10, 9.5 almost made that last rep but couldn't get it.
    Wide Grip Lat Pull Down - 170x10, 190x10, 10, 210x10, 10, 10, 10, 10, 10, 9.5 gave it hell trying to get 10 but just wasn't happening.

    Superset B - 4x10-12, 60 seconds rest
    DB Flat Bench Press - 80x12, 95x12, 95x10, 80x11 - Was very hard but impressed I got this heavy after 10x10 pressing.
    HS Row Pronated Grip - 70x12, 70x12, 75x12, 75x11 - I was pulling hard by the end it was some serious work even at this lower weight.

    FST-7 Free Motion Cable Cross Over - 45x12, 45x12, 12, 12, 12, 12, 20 - I change the angles on a few sets of this and then pushed for maximum reps on last set because someone interrupted my rest period and I ended up resting about 90 seconds.

    FST-7 Close Neutral Grip Cable Rows 150x12, 12, 180x12, 12, 12, 12, 10 - Talk about a massive pump, arms were popped out off my sides, swollen up like I was stung by bees!

    Okay so here are my pictures from Monday morning 211.2 lbs dry weight. I am thickening up and still leaning gradually. THings are going really well at this point.

    Name:  5-27-13 progress flexed.jpg
Views: 349
Size:  190.8 KB

    Name:  5-27-13 progress relaxed.jpg
Views: 362
Size:  266.5 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    Sorry for the lack of updates. I got hit with an all weekend and into the week Honey Do... I got home Friday and we went and got paint and started painting all the hallways and living areas. We are still not done, it was a bit crazy. So Saturday knowing I had a limited time we went to the gym and I did my legs, was supposed to start with squats but the racks were all in use so I started with leg press first. I went a bit heavier on the leg press this time since I was fresh.

    Leg Press Feet Low and close together to activate quads - 60 seconds rest - 630x10, 720x10, 720x10, 720x10, 810x10, 810x10, 810x10, 810x10 - Squat rack opened up so I moved over to the Squats before someone took them.

    Squats 90 seconds rest - 135x8, 225x8, 315x8, 365x5, 385x5, 385x3, 395x3, 395x3

    I was out of time here, all of the waiting around for leg machines really cut into the workout but I still got plenty of work done.

    Sunday off and painting all day


    Monday - Chest and Back

    Superset A = 10x10 & 60 seconds rest
    HS Incline Chest Press (weight per side)
    - 95x10, 95x10, 105x10, 10, 10, 10, 10, 10, 10, 9.5 almost made that last rep but couldn't get it.
    Wide Grip Lat Pull Down - 170x10, 190x10, 10, 210x10, 10, 10, 10, 10, 10, 9.5 gave it hell trying to get 10 but just wasn't happening.

    Superset B - 4x10-12, 60 seconds rest
    DB Flat Bench Press - 80x12, 95x12, 95x10, 80x11 - Was very hard but impressed I got this heavy after 10x10 pressing.
    HS Row Pronated Grip - 70x12, 70x12, 75x12, 75x11 - I was pulling hard by the end it was some serious work even at this lower weight.

    FST-7 Free Motion Cable Cross Over - 45x12, 45x12, 12, 12, 12, 12, 20 - I change the angles on a few sets of this and then pushed for maximum reps on last set because someone interrupted my rest period and I ended up resting about 90 seconds.

    FST-7 Close Neutral Grip Cable Rows 150x12, 12, 180x12, 12, 12, 12, 10 - Talk about a massive pump, arms were popped out off my sides, swollen up like I was stung by bees!

    Okay so here are my pictures from Monday morning 211.2 lbs dry weight. I am thickening up and still leaning gradually. THings are going really well at this point.

    Name:  5-27-13 progress flexed.jpg
Views: 349
Size:  190.8 KB

    Name:  5-27-13 progress relaxed.jpg
Views: 362
Size:  266.5 KB
    dude, your back is thick as fu*k! I'm trying like hell to get a spread like that but having some trouble getting it to grow :/ everything else is growing like crazy!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post

    dude, your back is thick as fu*k! I'm trying like hell to get a spread like that but having some trouble getting it to grow :/ everything else is growing like crazy!
    pull ups....pull ups ....pull ups
    OLYMPUS UK REP

  15. Late but in to learn how it's done!! Go get it Kleen looking great bro!!

  16. Quote Originally Posted by edje007 View Post
    pull ups....pull ups ....pull ups
    I know I know! Isn't there a pill I can take and just sleep my way to huge lats? lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    I know I know! Isn't there a pill I can take and just sleep my way to huge lats? lol
    Yes if you can get to where you can sleep holding an iron cross on the rings your lats will just grow and grow.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post

    Yes if you can get to where you can sleep holding an iron cross on the rings your lats will just grow and grow.

    YouTube Link: https://www.youtube.com/watch?v=HZbee93OIdo
    Good effing grief!

  19. Quote Originally Posted by MrKleen73 View Post
    Yes if you can get to where you can sleep holding an iron cross on the rings your lats will just grow and grow.

    holy crap
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Cool shyt....

    We had Yuri van Gelder....lord of the rings

    Amazing athletes

    Quote Originally Posted by cswalczakny View Post
    holy crap
    OLYMPUS UK REP

  21. I was always mesmerized by these guys. I wanted to be a gymnast when I was a kid so bad. I knocked myself out more than once teaching myself front and rear hand spring, areal cart wheels, front flips, even got to where I could do a round off into a back flip which was awesome.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Great workouts Kleen, and your progress pics show noticeable change!

    Vid is impressive as hell.

  23. Getting closer by the day.....amazing changes since the start but it's too be expected with the Kleen Machine
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Kleen is getting more ripped by the day. Comparing these pics to those early on really shows the work and dedication. It's like the sculpture that shows a chiseled body coming out of a block of stone. Congrats and keep it going!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Quote Originally Posted by MrKleen73 View Post
    Sorry for the lack of updates. I got hit with an all weekend and into the week Honey Do... I got home Friday and we went and got paint and started painting all the hallways and living areas. We are still not done, it was a bit crazy. So Saturday knowing I had a limited time we went to the gym and I did my legs, was supposed to start with squats but the racks were all in use so I started with leg press first. I went a bit heavier on the leg press this time since I was fresh.

    Leg Press Feet Low and close together to activate quads - 60 seconds rest - 630x10, 720x10, 720x10, 720x10, 810x10, 810x10, 810x10, 810x10 - Squat rack opened up so I moved over to the Squats before someone took them.

    Squats 90 seconds rest - 135x8, 225x8, 315x8, 365x5, 385x5, 385x3, 395x3, 395x3

    I was out of time here, all of the waiting around for leg machines really cut into the workout but I still got plenty of work done.

    Sunday off and painting all day

    Monday - Chest and Back

    Superset A = 10x10 & 60 seconds rest
    HS Incline Chest Press (weight per side) - 95x10, 95x10, 105x10, 10, 10, 10, 10, 10, 10, 9.5 almost made that last rep but couldn't get it.
    Wide Grip Lat Pull Down - 170x10, 190x10, 10, 210x10, 10, 10, 10, 10, 10, 9.5 gave it hell trying to get 10 but just wasn't happening.

    Superset B - 4x10-12, 60 seconds rest
    DB Flat Bench Press - 80x12, 95x12, 95x10, 80x11 - Was very hard but impressed I got this heavy after 10x10 pressing.
    HS Row Pronated Grip - 70x12, 70x12, 75x12, 75x11 - I was pulling hard by the end it was some serious work even at this lower weight.

    FST-7 Free Motion Cable Cross Over - 45x12, 45x12, 12, 12, 12, 12, 20 - I change the angles on a few sets of this and then pushed for maximum reps on last set because someone interrupted my rest period and I ended up resting about 90 seconds.

    FST-7 Close Neutral Grip Cable Rows 150x12, 12, 180x12, 12, 12, 12, 10 - Talk about a massive pump, arms were popped out off my sides, swollen up like I was stung by bees!

    Okay so here are my pictures from Monday morning 211.2 lbs dry weight. I am thickening up and still leaning gradually. THings are going really well at this point.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 613"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 614"/>
    Damn kleen getting lean pretty quick!

    Quote Originally Posted by MrKleen73 View Post

    Yes if you can get to where you can sleep holding an iron cross on the rings your lats will just grow and grow.

    YouTube Link: https://www.youtube.com/watch?v=HZbee93OIdo
    That's impressive.
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