Chest, back and shoulders
8min crosstrainer warm up
3 warm up sets
3 working sets
reverse piramide on all exercises, every set is taken to or beyond failure.
Barbell bench press
Bent over barbell rows
Incline dumbbell press
Incline dumbbell fly
Pull ups and dips super set
Reverse cable fly and machine shrugs super set
Bent over dumbbell raise and lateral raise super set
Nice work out, great pump thanks to FINAFLEX Max Pump.
Weights a bit disappointing (sh&t happens)