px black (semi sponsored) from finaflex by chefbo

Page 3 of 3 First 123

  1. chest today
    decline chest barbell warmup sets
    [email protected]
    [email protected]
    [email protected] working set

    incline dumbbell bench
    warm up [email protected]
    warm [email protected]
    working [email protected]

    flat bench flyes
    warm up [email protected]
    warmup [email protected]
    working failure at 50(6)

    cable flyes
    warmup 17.5 @12
    working drop sets
    [email protected]@17.5
    [email protected]
    [email protected]

    concentration curls
    warmup [email protected]
    working [email protected]
    forced reps 4 each arm @40

    straight bar curl
    65lbs to failure 10 reps

    ab machine two sets 25 each crunches
    hanging leg raises 2 sets 25

    arms just gave out under the no rest strain of this setup
    barely could lift the weight after they were exhausted . good pump in my chest and arms both. I really like this system , tried it before but it seems to be working better now . tired and sore , home to rest.


  2. Quote Originally Posted by iparatroop View Post
    That's very motivational for those of us that are a little bit younger. Thanks for still putting in work.
    thanks for the kind words,
    well I could just sit on my ass every evening have a beer and get fat as hell, die young and beat up, but piss on that. I want to see my kids grow , get married and wrestle with my grandkids when I'm 80 ! we only get one shot at this why go through it sick and out of shape. treat it like a temple and it shall reward you!
    •   
       


  3. Awesome session chef. And might I add a perfect outlook on life
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. legs today 19 sets in 23 minutes blood and guts

    leg extensions 3 sets 3-warm up , one working for all except last exercise last set is always to failure
    70
    100
    120

    leg curls
    70
    100
    120

    leg press super set with calf press 15/25 reps each
    245
    335
    415

    calf raises seated
    25 reps
    90,135,145

    lying leg curls
    1 sets to failure set at 70

    legs done fried engorged, finally definition in my quads amen! lower legs are vascular as hell. I will definitely be posting pics this week I feel good!

    had to cut another notch in my belt , hell I got 6 inches of spare leather it is timefor a new one! get to wear new clothes going out with the wife this weekend first time since December. we need it . beef is on the menu...sirloin! since I got one in today I may take tomorrow off or just do cardio instead yeah that's it cardio it is. good night all.

  5. The belt notch thing is one of the best indications of fat loss.
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Quote Originally Posted by DreamWeaver View Post
    The belt notch thing is one of the best indications of fat loss.
    then I hope I see a couple more!!!
    down to 168 this morning and I am pouring in the protein now , I am loving this stuff. doug let me ask you what do you suggest for bulking alpha or andro? I am looking to do a lean one in august that gives me plenty of time to get everything I need for it.

  7. Quote Originally Posted by chefbo View Post
    legs today 19 sets in 23 minutes blood and guts

    leg extensions 3 sets 3-warm up , one working for all except last exercise last set is always to failure
    70
    100
    120

    leg curls
    70
    100
    120

    leg press super set with calf press 15/25 reps each
    245
    335
    415

    calf raises seated
    25 reps
    90,135,145

    lying leg curls
    1 sets to failure set at 70

    legs done fried engorged, finally definition in my quads amen! lower legs are vascular as hell. I will definitely be posting pics this week I feel good!

    had to cut another notch in my belt , hell I got 6 inches of spare leather it is timefor a new one! get to wear new clothes going out with the wife this weekend first time since December. we need it . beef is on the menu...sirloin! since I got one in today I may take tomorrow off or just do cardio instead yeah that's it cardio it is. good night all.
    Very very nice chef! Glad you and the wife get to go out and enjoy yourselfs. And tear that sirloin up! (I prefer ribeye but I like the fat )
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Looking good in here Bo! Making some drastic changes from what the numbers are showing. To add on to what Snags mentioned, when you lower carbs you will lose glycogen and water this can make you feel like you are losing muscle and can compound the confusion even more when you get bodyfat done and it APPEARS you have lost LBM. However water and glycogen stores are part of LBM but they are very transient parts. When ever you lower carbs to lose weight think of it like this analogy. If you take a water balloon and let some of the water out it becomes smaller but the actual mass of the baloon did not change, only the volume. When you put carbs back into the system it is the equivalent of putting the water back in the balloon and whalla you see that it fills right back up. Sudden changes from the carbs are basically the same thing.

    Now over the long hall that is a different story but don't let transient volume get into your head and make you think you are actually losing more muscle than you are. I hope that makes sense and helps with the mental aspect of seeing yourself get smaller. That is also another reason that a few higher carb days can help in the mental aspect, because you see yourself fill back up and are reassured you are not losing much if any muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. I understand it's kinda of how they do the last days before a competition I guess. the vascularity I am seeing is from the fat leaving the surface of the skin right? I know I am pushing myself harder even though I am not blasting heavy amounts of weight I have redesigned my mind and workout to work toward muscle exhaustion to force hyper trophy in them. so far so good with only a week into the new workouts they are getting wasted quicker which cuts my time in the gym smaller. I only did 415 on the leg press yesterday but my knee was starting to ache but I had already blasted out 8 sets prior to getting on it, plus I was supersetting with calf presses . so it is all good for me. like you have said before it is a marathon not a sprint as long as we are making strides forward and not resting in place we are doing what we set out to accomplish.

  10. banged out shoulders and tris will take tomorrow off got a really busy day at work so I will need the rest.
    threw in some new biocor supps agmatine, citulline, creatine and a test booster to add to the mix .
    here's the workout
    smith machine shoulder press
    95 @ 10
    135 @10
    [email protected]

    dumbbell press
    30 @10
    [email protected]
    [email protected]

    one arm cable raises
    7.5 resistance @10
    12.5 @10
    17.5 @15*(failure)

    side laterals
    [email protected]
    [email protected]
    [email protected]

    incline rear laterals
    [email protected]
    [email protected]
    [email protected] failure
    7 negative half reps

    triceps

    pushdowns
    42.5 @10
    62.5 @10
    72.5 @13 failure

    skullcrushers
    35 @10
    [email protected]
    [email protected] failure

    kickbacks
    30 @10
    [email protected]
    [email protected] failure

    workout complete shoulders swelled and tris fried
    168 this morning still dropping the fat. I get to see some old friends I haven't seen since dec this weekend so I hope they are surprised.

  11. Baaaaaaam! Good looking workout BoBo. I bet the friends won't even recognize your freaky ass :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. got arm workout in the books.

    warmed up with some dumbbell curls 20 lbs for 20

    then super set seated dumbells with hammer curls 30 lbs for 15 ea
    tricep pushdowns 15 at 50
    close in dumbbell presses 35's for 20
    did circuit three times to failure every set

    just wanted to give them a extra day because even though my arms we tired they didn't get overly worked if that makes any sense . I just didn't feel that ole pump that I have been used to if you know what I mean. so I got it today by doing this ,can't even touch my ears!lol! got to work tomorrow then sleepovers for the kids and night out for mom and dad1everyone have a great weekend and rest!

  13. well no one noticed anything about me last night but the night wasn't about me anyway . weight holding steady today at 168. gonna do legs and abs tomorrow with some new cable exercises Jim Stoppani put on his site focusing on the obliques . really want to get these abs out. I need to raise up with some cardio to put the burn on the fat but the way I train my heart rate is whaling when i'm done. gotta do the work if we want to see the results though . will post after session tomorrow.

  14. Quote Originally Posted by chefbo View Post
    well no one noticed anything about me last night.
    ehh
    what do ppl not in the know, know anyway?
    we see you chef, keep cracking and goods things will continue to happen

  15. keeping it rocking brother.

  16. Yeah you have to not worry about it when people don't notice and truly enjoy it when they do. Many times it is the clothing that keeps people from seeing changes. You know what changes you have made. As an example, right now I look a little smaller in my clothes but when i take them off or put on a tank they all start complimenting the changes.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. I wonder if that makes me vain? damn am I turning into a woman? lol! more testosterone please!!!!!1

  18. msut have a had a good weekend was up to 170 today before work.

    got off early so I hit the local Y for shoulders/triceps

    damn got veins in my skull coming out , looked like branch warren(from the neck up today) with all that going on.

    shoulders

    warmed up with 20 side laterals of 20

    went to the smith for barbell presses
    10ea95, 10ea115, 8 ea135
    seated side laterals
    [email protected], [email protected], [email protected]
    decline rear laterals
    same as above only went to failure on last set maybe 14 pplus 3 half reps
    one arm side cable raises
    [email protected], [email protected], 10 +3 half reps 17.5
    triceps

    tricep pressdowns
    [email protected], [email protected], [email protected]

    skull crushers
    [email protected], [email protected], [email protected]

    reverse cable extensions
    burn the rack
    105,90,75,65,55,45,35,25,17.5, 12.5,10.5 all to failure

    done and done

    awesome finish 43 minutes non stop rested for maybe 2 minutes total. heart rate through the roof and arms flooded. real good feel. this stuff gets you so lean everywhere it just takes a lot more on areas with a lot of visceral fat like the belly but its coming off. gonna do some ab work later . legs should be on the agenda tomorrow with more abs and then chest and abs Wednesday . Thursday and Friday are a bust for training the kids are out of school and I am on deck and off work for two weeks. gonna have to get them in in the evenings when the wife gets home.

    macros for today will end up being
    protein 213
    carbs 124
    fats around 74

    gonna be able to get some protein powder this weekend to help up my dosage while on vacation. lots of grilling coming my way.

  19. Quote Originally Posted by chefbo View Post
    I wonder if that makes me vain? damn am I turning into a woman? lol! more testosterone please!!!!!1
    My wife says I am the most vein and insecure person she has ever known
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Name:  2013-06-10 19.34.56 (640x480).jpg
Views: 92
Size:  133.6 KBwanted to send some updated photos to see what you guys think of how I am doing.Name:  2013-06-02 11.26.07 (640x480).jpg
Views: 83
Size:  137.4 KBName:  2013-06-10 19.36.15 (640x480) (2).jpg
Views: 86
Size:  133.2 KBName:  2013-06-02 11.26.07 (640x480).jpg
Views: 83
Size:  137.4 KB

  21. Awesome! Damn chef...you have made some awesome strides so far! If you were to stop right now I would say you have done more then great....but I know you won't! A few more pounds and those and are going to start showing nicely.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. final day tomorrow so I will go ahead and give my review of this product

    frigging awesome!!!

    fat loss 10/10
    stim 3/10
    jitters 0/10
    vascularity 10/10

    the only way you get any stim is from taking two at atime. but overall this is a great product and will definitely do again and again. already have two other people looking to buy it and I have a supplement retailer in Ohio checking into it to stock in his store. I bragged all I could about it.

    want to thank snagency for sending me this amazing product and everyone for there help during this log. total fat loss on px black 10lbs in less than thirty days at three caps a day. can't ask for more than that. FinaFlex has great products just ask me!!!

  23. Quote Originally Posted by chefbo View Post
    final day tomorrow so I will go ahead and give my review of this product

    frigging awesome!!!

    fat loss 10/10
    stim 3/10
    jitters 0/10
    vascularity 10/10

    the only way you get any stim is from taking two at atime. but overall this is a great product and will definitely do again and again. already have two other people looking to buy it and I have a supplement retailer in Ohio checking into it to stock in his store. I bragged all I could about it.

    want to thank snagency for sending me this amazing product and everyone for there help during this log. total fat loss on px black 10lbs in less than thirty days at three caps a day. can't ask for more than that. FinaFlex has great products just ask me!!!
    Awesome!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. 20 lbs total with finaflex px products!

  25. Nice...
    Unremarkable is no way to go through life... Doug

  26. great review bo! so glad you enjoyed the products, and were able to make great headway on your goals
    we appreciate your time, efforts, and honesty here!
    look forward to seeing continue on your journey

  27. thank you sir!

  28. hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by Montego1 View Post
    hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    Oh sweet ...
    Unremarkable is no way to go through life... Doug
  •   

      
     

Similar Forum Threads

  1. Replies: 112
    Last Post: 07-17-2013, 10:20 AM
  2. Nads Px Black fat attack from Finaflex
    By NADDANME in forum Supplement Logs
    Replies: 77
    Last Post: 07-12-2013, 12:26 PM
  3. Replies: 868
    Last Post: 05-23-2013, 12:28 PM
  4. Replies: 73
    Last Post: 03-07-2013, 03:18 PM
  5. Replies: 13
    Last Post: 03-02-2013, 01:16 PM
Log in
Log in