Snag gets FINAFLEXed on Road to Nationals

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    Cool Snag gets FINAFLEXed on Road to Nationals


    back by popular demand..
    I was ready for some down time after my last log, but noooo such luck since my fans (all 2 of you - you know who you are) want to see me front & center LOL
    I really have no business starting a log but what the hell..

    quick update to catch ya'll up on the last month:
    I had just finished a nice little off-season log with 3 weeks of quick-cut to end it, was in pct and doing well, when all of the sudden one night my hemorrhoids just exploded into a sea of pain and agony..I've dealt with them bastages for yrs (over a decade) but never anything that approached this kind of pain; srs, I was praying for a speedy death before I broke down and got whisked into ER.. doc told me my case was among the worst he had ever seen in his 30+yrs, I even had some necrotic tissue down there

    and here we are about another 3 weeks later, still healing but not too bad (surprised that it takes this long, I have always been a very rapid healer), was able to start working out again this past SAT and today will be my 4th session (back/arms this day). strength has been hiding bigtime, but that's okay it'll make its presence known when it's ready..getting stamina back up to speed, getting comfortable in my lifts and just back in the groove are the priorities at this point


    so where will this log go? actually this should be much fun..
    you'll get snag and his randomness, and of course food pics galore
    I don't know if I can pull off a national show now, things were already piling up on me well before I got KOd by hemmys, but i'm certainly gonna give it my best shot..i'll drop some training parameters here & there, explain some of my beliefs & philosophies

    this will also be your one-stop-shop for news from the world of Finaflex, maybe i'll drop some inside info on upcoming releases and other goodies..

    so climb aboard with snag, grab some popcorn, and get comfy cuz we gonna be here awhile
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com

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    What a thread name. I'll bite. I'll probably learn something. At the very least I'd imagine some humor thrown around.
    I'm just a dude chasing a dream
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    Another ride but glad your back bud.
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    Hahaahahahahahahahah! Awesome title.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Let's just hope the thread doesn't run into any snags this time
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    Hemorrhoid? Is that some new fancy prohormone?
    Attached Images Attached Images  
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    Quote Originally Posted by Sean1332 View Post
    Hemorrhoid? Is that some new fancy prohormone?
    It's show to increase inner glute size by .006%

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And to think I might have missed this.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Here we go!! Nationals whoo hoo!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I like the road to the nationals part better....

    subbed for great work outs and lots of food porn.
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    Lol saw the title...figured it was you. Subbed bud
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Still stalking.
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    Quote Originally Posted by Danb2285 View Post
    Lol saw the title...figured it was you. Subbed bud
    yeah how prescient I was when I saw you that one time and said, "surgery is in my near future"?..

    I was just making conversation, but godayyumm



    Quote Originally Posted by iparatroop View Post
    Still stalking.
    it was the stress of you stalking me everywhere else that caused the flare-up in the first place!
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    Quote Originally Posted by edje007 View Post
    subbed for great work outs and lots of food porn.
    This x2
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by snagencyV2.0 View Post
    it was the stress of you stalking me everywhere else that caused the flare-up in the first place!
    I didn't think I had feelings until you just hurt them.
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    Edit : double post...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah how prescient I was when I saw you that one time and said, "surgery is in my near future"?..

    I was just making conversation, but godayyumm

    it was the stress of you stalking me everywhere else that caused the flare-up in the first place!
    Lol I literally thought the same exact thing when u emailed me and said you had to go to get surgery that morning! You should be a weather man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Damn. That sucks. I had a flare up recently. Started day before playoff series. Couldn't hardly sit for a couple days.
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    Subbed for continuing perfection.
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    Quote Originally Posted by calebsmitty View Post
    Damn. That sucks. I had a flare up recently. Started day before playoff series. Couldn't hardly sit for a couple days.
    "flare up" is the understatement of the century..wish that I could have only not sit
    I couldn't lay down..couldn't breathe without pain
    it was pretty horrendous
    my only question is: who decides when they're a kid, that they want to be a colon-rectal specialist when they grow up?

    enquiring minds want to know



    let's kick off with some food porn..it's almost breakfast time, so which one of these tasty breakfasts do I want this day?

    3/4c grape nuts, 1 scoop vanilla protein isolate, 8oz strawberries, 1c almond milk

    or


    the standby Egg McSnag (with a twist)
    5oz ground chicken breast
    1 slice cheese
    2 whole eggs
    2 slices rye bread
    1 medium grapefruit


    decisions, decisions....
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    Quote Originally Posted by superbeast668 View Post
    What a thread name. I'll bite. I'll probably learn something. At the very least I'd imagine some humor thrown around.
    welcome - looks like you enter this with the right frame of mind

    Quote Originally Posted by runner_79 View Post
    Another ride but glad your back bud.
    Quote Originally Posted by Montego1 View Post
    Hahaahahahahahahahah! Awesome title.
    Quote Originally Posted by Ballesteri View Post
    Let's just hope the thread doesn't run into any snags this time
    eissh, surely

    Quote Originally Posted by Sean1332 View Post
    Hemorrhoid? Is that some new fancy prohormone?
    if it is, I will pass

    Quote Originally Posted by PREracing25 View Post
    And to think I might have missed this.
    Quote Originally Posted by DreamWeaver View Post
    Here we go!! Nationals whoo hoo!!
    maybe...

    Quote Originally Posted by edje007 View Post
    I like the road to the nationals part better....

    subbed for great work outs and lots of food porn.
    Quote Originally Posted by Danb2285 View Post
    Lol saw the title...figured it was you. Subbed bud
    i'm that obvious eh?

    Quote Originally Posted by LizKing531 View Post
    Edit : double post...
    no worries - you got excited..i have that effect on ppl

    Quote Originally Posted by kenpoengineer View Post
    Subbed for continuing perfection.
    always kind words from this fellow

    welcome all, thanks for following
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    Let's have both or u could mail me the Eggs McSnags

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Let's have both
    ohhh - texas..everything bigger..yeah I get it now
    or u could mail me the Eggs McSnags
    e-mail pic sent, better chance at delivery
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    Quote Originally Posted by snagencyV2.0 View Post
    ohhh - texas..everything bigger..yeah I get it now
    That's what she said..... yup yup!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    getting ready to nail me some chest/back combo action here in a few..
    considering what protocol I wish to use going forward, thinking about massively shaking things up, dropping into a 3x weekly schematic of all power for awhile..i'm warming up to this actually, will allow me to get my tennis in during the early summer months and then if I pick a nationals show toward end of summer i'll have time to up the weightroom activity in nice fashion
    sounds like win to me
    FINAFLEX Product Educator
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    Quote Originally Posted by snagencyV2.0 View Post
    getting ready to nail me some chest/back combo action here in a few..
    considering what protocol I wish to use going forward, thinking about massively shaking things up, dropping into a 3x weekly schematic of all power for awhile..i'm warming up to this actually, will allow me to get my tennis in during the early summer months and then if I pick a nationals show toward end of summer i'll have time to up the weightroom activity in nice fashion
    sounds like win to me
    I am going to try a FST-7 type protocol for a bit see what it's like. I have used a 3 split which might be a bit heavy some days so adjustments may need to be used.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    I am going to try a FST-7 type protocol for a bit see what it's like. I have used a 3 split which might be a bit heavy some days so adjustments may need to be used.
    Ur going to need to split those days up look at my log for fst 7 setup on page one

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Interesting. Sub'd for food porn.
    Squats do a booty good.
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    Quote Originally Posted by Montego1 View Post
    Ur going to need to split those days up look at my log for fst 7 setup on page one
    Yah then it's a no go...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Yah then it's a no go...
    It could get manuvered into 4 days a week but that makes for work workouts. Chest/quads Arm/Hams Back Shoulders. I used this for a while and liked it but the sessions were pretty long.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    It could get manuvered into 4 days a week but that makes for work workouts. Chest/quads Arm/Hams Back Shoulders. I used this for a while and liked it but the sessions were pretty long.
    I could lower the volume some, I don't need any direct trap work as a matter of fact I need to avoid it. I could let some go till Saturday for a 4th day no problem... yah it's doable.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Subbed man. New avi is crazy man, looking good.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by gokix811 View Post
    Interesting. Sub'd for food porn.
    I was thinking the same thing
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    Quote Originally Posted by mustang0341 View Post
    Subbed man. New avi is crazy man, looking good.
    it's not real
    lol j/k, is from last yr tho..a lil motivation for me to shoot for
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    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
    FINAFLEX Product Educator
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    Time for some heavy ass weights to get thrown around

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Don't you just love it when a plan comes together.....


    Quote Originally Posted by snagencyV2.0 View Post
    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
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    Quote Originally Posted by edje007 View Post
    Don't you just love it when a plan comes together.....
    I do





    snags, current



    look ma - no flash!
    it was an accident
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    Tiny head or just a giant torso lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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