Snag gets FINAFLEXed on Road to Nationals

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    draining the water off by the hour here..



    oughtta make for good first week comparison pics, next week




    some new workout tunes in my mix..mix of new & old shyte







    (great tune for cardio )
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    randomness.. (not enuff in this thread yet)..

    this isn't new, but I think it's pretty cool

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    Is your belly button pierced?
    •   
       

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    Quote Originally Posted by iparatroop View Post
    Is your belly button pierced?
    you, sir, are looking at my pictures a lil too closely


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    Quote Originally Posted by snagencyV2.0 View Post
    you, sir, are looking at my pictures a lil too closely

    Hold on.......what......
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    Quote Originally Posted by Montego1 View Post
    Hold on.......what......


    couple straggler pics from yesterday..
    (actually today, since it was before bed ~1:30a)





    water has been shed
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    Quote Originally Posted by snagencyV2.0 View Post


    couple straggler pics from yesterday..
    (actually today, since it was before bed ~1:30a)

    water has been shed
    Yeah buddy.....damn your body reacts fast....full and dry
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    Your back is ridiculous dude. Lookin full and dry!
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    Boy, 13 is a lot of pages to catch up on, but just got thru it. In this bi-otch til the last methyl is popped & we've got pics from the day of show. Looking big & lean man, very impressive physique. Can't wait to see contest!

    2 questions: What methylated compound(s) are you considering for the 6-8wk finisher, & what are your thoughts on dietary cholesterol and its impact (or lack thereof) on lipid levels? Mainly looking at your use of egg whites here at times, with whole eggs elsewhere. I almost always use whole, unless I'm super counting calories & trying to shave wherever possible.
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    Quote Originally Posted by snagencyV2.0 View Post


    couple straggler pics from yesterday..
    (actually today, since it was before bed ~1:30a)

    water has been shed
    Pics really dark, but looking good snags
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    Quote Originally Posted by edje007 View Post
    Yeah buddy.....damn your body reacts fast....full and dry
    Quote Originally Posted by Danb2285 View Post
    Your back is ridiculous dude. Lookin full and dry!
    Quote Originally Posted by aceroni View Post
    Pics really dark, but looking good snags
    gracias amigos!
    it's ON!


    Quote Originally Posted by Hyde View Post
    Boy, 13 is a lot of pages to catch up on, but just got thru it.

    In this bi-otch til the last methyl is popped & we've got pics from the day of show. Looking big & lean man, very impressive physique. Can't wait to see contest!
    hahaa thx man - Hyde you bring color to any thread you enter
    glad to have you on
    What methylated compound(s) are you considering for the 6-8wk finisher
    probably mechabol..pickings are getting slimmer all the time
    what are your thoughts on dietary cholesterol and its impact (or lack thereof) on lipid levels? Mainly looking at your use of egg whites here at times, with whole eggs elsewhere. I almost always use whole, unless I'm super counting calories & trying to shave wherever possible.
    unless you have preX medical condition that precludes such - cholesterol, FTW!
    you miss the point of my maneuvering: I simply need to sacrifice some things to get all my allotted and different fats in the mix (huge fan of red meat if you didn't notice)..natty PB/almond butter/evoo/evco/even some heavy whipping cream sparingly to name a few - and that doesn't even get to my omega3s (which I don't even count at this stage of the game)..
    whole eggs are great!
    I am always counting what I put in my mouth, cannot help it..i'm like a cartoon character with the speech balloon that appears above its head -- except whenever I eat, it's populated by #s instead of words





    fit in an extra leg session today, before I begin the set format MON..was excellent
    5x15/12/10/10/8 atg BB squats, heels raised
    5x15/12/10/10/8 BB RDLs
    4x15/12/12 1-legged extensions ss w/
    4x15/12/12 1-legged curls
    5x20-->15 standing BB calf raises, heels alternated 3 positions
    light warm-up & cooldowns

    tennis on for tomorrow - we may have rain, if so then we're moving it inside
    one way or another, it will get done
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    I just can't imagine playing tennis....I can hardly chase my kids without getting winded :P
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    Quote Originally Posted by Montego1 View Post
    I just can't imagine playing tennis....I can hardly chase my kids without getting winded :P
    well that's not kewl brogan

    and this is why I don't blow up to 230ish -- I like to perform out there, as well as look good!


    (althoooo - I do have to say, the crazy results I am getting on this andro/alpha stack have made it easier than ever to gain size..got me thinking about the day I "retire" from sports, and try to get big like brick house montego) :daydream:
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    here's some randomness..help me figure this one out
    so Cleveland Indians reliever chris perez gets popped having some weed delivered - thru the mail - to his house

    now: quantity aside (was "personal use" amount, ~ 1/3lb), still..is it not illegal to ship controlled substance thru the mail, and doesn't that make it a felony federal offense?
    an attorney likens this to a traffic ticket, and says a conviction likely would only entail a fine
    am I missing something here, or has US law changed while I was out working out?

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    some new gear came in mail today..
    dunno about this one guys - XL is fitting very snug, need double-X next time pleez
    not quite as cool as the Freak shirts

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    Wth! Where is mine!?
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    Quote Originally Posted by Montego1 View Post
    Wth! Where is mine!?
    yours is probably next to mine
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    Quote Originally Posted by edje007 View Post

    yours is probably next to mine
    I know what happend....they sent Snags OUR shirts on acccident.
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    Quote Originally Posted by Montego1 View Post

    I know what happend....they sent Snags OUR shirts on acccident.
    So Snags requires an XXL and you guys are only XL? Not as Freaky as Snags?

    I love my Freak shirt. Wearing it in the San Diego gym and its getting attention!
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    Quote Originally Posted by kenpoengineer View Post

    So Snags requires an XXL and you guys are only XL? Not as Freaky as Snags?

    I love my Freak shirt. Wearing it in the San Diego gym and its getting attention!
    Snags is indeed the super freak.
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    Quote Originally Posted by Montego1 View Post

    Snags is indeed the super freak.
    Master super freak.....
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    oh I feel the love from my fellow Freaks

    Quote Originally Posted by kenpoengineer View Post
    So Snags requires an XXL and you guys are only XL? Not as Freaky as Snags?

    I love my Freak shirt. Wearing it in the San Diego gym and its getting attention!
    nice mark!

    as for the shirt - shoot montego would have to slice this up and wear it as a bra..
    ed may be able to wear it, if he's still in that 180s range..

    dunno if this is for the show (when they figured i'd be downsized & able to fit into it), or for my demos
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    Re-subbed for a shirt.
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    Quote Originally Posted by iparatroop View Post
    Re-subbed for a shirt.
    negged for unsubbing
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    I got the freak shirt. XL is too big and I'm around 202 now but rly stocky. Gotta finds me a Large
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    Hey brother your XL should fit me just dandy, sittin at about 201 @ 5'10'' right now but not as muscular as you...so should be able to rock it perfect

    Just had 7 wks of 1-andro thru me plus a bunch of pure test & revo afterward, so I think I could sport it in good faith. Heck, I'm still on the Revolution
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    I bet you are watching Nadal against Ferrer
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    Quote Originally Posted by edje007 View Post
    I bet you are watching Nadal against Ferrer
    wasn't much of a match
    but, neither was mine - kinda played like ferrer out there today, legs were heavy and I dint move well
    oh well those days will happen

    nice shirt btw
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    feastin

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    dreamweaver inspiring half the forum on this..
    figured i'd jump on the bandwagon, need me some big blocky abs for my show
    let's see what happens

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    Quote Originally Posted by snagencyV2.0 View Post
    dreamweaver inspiring half the forum on this..
    figured i'd jump on the bandwagon, need me some big blocky abs for my show
    let's see what happens
    I broke mine today. I'm too heavy I guess.
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    Quote Originally Posted by Montego1 View Post
    I broke mine today. I'm too heavy I guess.
    beastin
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    Quote Originally Posted by Montego1 View Post

    I broke mine today. I'm too heavy I guess.
    You need the heavy duty version.....
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    Looking good Snags, really cleaned up nicely! Your back is so lean, leaner than your front even. I guess we all have our gifts, my legs rip up first your back tends to rip up lightning fast and it is the last to go for me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Looking good Snags, really cleaned up nicely! Your back is so lean, leaner than your front even. I guess we all have our gifts, my legs rip up first your back tends to rip up lightning fast and it is the last to go for me.
    yeah - kinda went different approach to get the quick size boost, ala similar to what you have been doing..was losing a lil too fast, wanna pace myself properly, just a little correction, and will only help the metabolism long-term
    i hate waterweight tho - was miserable for a minute lol..leveling back in ~202-203 for now

    and indeed it is interesting how individual we are in where we lose fat first, totally agree with you on my back vs front, as well as you & your legs, wheels are ridiculous for you! (and again one of the last to come in for me)

    good to see you back & beating down the sickness
    let's rock it
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    nice lil 475cal meal



    4oz ground turkey, slice low-fat cheese on Ezekiel toasted,
    5oz albacore and handful of greens
    (i am just on a roll with these damn beans right now, don't think they've ever tasted this good to me lol)


    dietary change:
    3850cals ON days
    3350cals OFF days
    (difference being my postWO shake)
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    so some unexpected travel came into play this week, FRI & over the w/e..
    won't have the time to do end-of-week pics, so here we are
    no workout today..my kid didn't quite let me get set in my poses, trigger finger he is



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    Lookin large buddy. How low do you generally have to get your BF before your abs/obliques really start popping?
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    Quote Originally Posted by snagencyV2.0 View Post
    so some unexpected travel came into play this week, FRI & over the w/e..
    won't have the time to do end-of-week pics, so here we are
    no workout today..my kid didn't quite let me get set in my poses, trigger finger he is
    Damn dude. I need to get to work so I can look that freaky
    Orbitnutrition.com for all your supplement needs! Any questions about our products? Ask me! I can help!
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    Quote Originally Posted by Danb2285 View Post
    Lookin large buddy. How low do you generally have to get your BF before your abs/obliques really start popping?
    mmm maybe 7% range
    they are popping already - that front shot is a relaxed ab pose, lifting my lats by pushing up rib cage..
    you cannot do that pose and flex down on abs at same time
    veins tho - i need to get leaner than that for them to start showing all over

    Quote Originally Posted by superbeast668 View Post
    Damn dude. I need to get to work so I can look that freaky
    get to superbeastin bro!
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