Snag gets FINAFLEXed on Road to Nationals

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  1. Quote Originally Posted by snagencyV2.0 View Post
    no

    GI is guide for the rate at which carbohydrate content is absorbed into the blood stream
    is it nice guideline but is flawed, as it will often overstate the impact of small portion of carb

    GL essentially takes into consideration both the portion size of food and it's impact on blood sugar GI), gives a more accurate idea of true impact

    basically like this:
    the GL is: the portion size of food + that GI value of the food = net impact on blood sugar..

    butcher!
    Thanks again snags. I appreciate it.

    So what we're getting at is basmati is slightly slower digesting than Jasmine?


  2. Quote Originally Posted by aceroni View Post
    Thanks again snags. I appreciate it.

    So what we're getting at is basmati is slightly slower digesting than Jasmine?
    I would surmise that basmati is not far off brown rice in that aspect - just less nutrients

    jasmine def looks to bring up the rear in GI value..

    I only tried the basmati myself this yr, after using brown/jasmine mostly for past yr (and brown only prior to that)
    •   
       


  3. preWO sustenance



    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)

  4. Quote Originally Posted by snagencyV2.0 View Post
    preWO sustenance

    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)
    I like the ginger addition.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  5. Quote Originally Posted by Montego1 View Post
    I like the ginger addition.
    love me some ginger root
    super-herb, it is..many different functions, and cellular energy to boot!

  6. Quote Originally Posted by snagencyV2.0 View Post
    love me some ginger root
    super-herb, it is..many different functions, and cellular energy to boot!
    I had been reading on it this week and u just happend to post that. creeepy :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. Quote Originally Posted by snagencyV2.0 View Post
    preWO sustenance

    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)
    Damn, that is quite similar, if not identical to my PWO concoction (-ginger root extract). I must be on the right path.

  8. niiice guys
    and - ironic monte!



    wow, so I'm not a big fan of pulling leg days following tennis - even if tennis was not full-out just yet
    my knees were a bit sore, legs achy in general, so warmed up with some light cardio (10min) and leg extensions before hitting my squats (heavy, wide-stance)..followed with walking BB lunges in my driveway, was pretty toasted so I skipped RDLs and went to 6 sets of torso-raised leg curls and finished with 3 sets GHRs, before hitting single-leg DB calf raises, light cardio cooldown to finish

    was good session, considering..pretty wobbly..strength was fine, stamina just not quite where I want it consistently yet
    resting for a minute now (postWO feedings) then it's off to mow my yard

    I got tennis again tomorrow morning if the weather holds

  9. Quote Originally Posted by snagencyV2.0 View Post
    preWO sustenance



    this lil concoction is:
    1 scoop Ignite2 (berry blast flav)
    2 scoops BCAA+SAA (apple fusion)
    6 uncapped Max Pump
    a pinch of ginger root extract (my own addition)

    the berry blast/apple fusion combo actually goes pretty well together, and the ginger compliments
    (too much can be overpowering, gotta watch it)
    I diid a little sipping concoction for the show....

    I heapng scoop ignite
    6 grams crea-trona
    8 uncapped max pump.

    I did achieve a good amount of vascularity We have such nice stuff to play with....
    •   
       


  10. Quote Originally Posted by iparatroop View Post
    unFREAKing believable FINAFLEX deal


  11. Quote Originally Posted by iparatroop View Post
    AMAZING DEAL....AMAZING PRODUCTS
    OLYMPUS UK REP

  12. Quote Originally Posted by iparatroop View Post
    Are you fuggin kidding me I have never seen anything like ths....

  13. Quote Originally Posted by snagencyV2.0 View Post
    I would surmise that basmati is not far off brown rice in that aspect - just less nutrients

    jasmine def looks to bring up the rear in GI value..

    I only tried the basmati myself this yr, after using brown/jasmine mostly for past yr (and brown only prior to that)
    Thanks snags

  14. Quote Originally Posted by snagencyV2.0 View Post
    niiice guys
    and - ironic monte!

    wow, so I'm not a big fan of pulling leg days following tennis - even if tennis was not full-out just yet
    my knees were a bit sore, legs achy in general, so warmed up with some light cardio (10min) and leg extensions before hitting my squats (heavy, wide-stance)..followed with walking BB lunges in my driveway, was pretty toasted so I skipped RDLs and went to 6 sets of torso-raised leg curls and finished with 3 sets GHRs, before hitting single-leg DB calf raises, light cardio cooldown to finish

    was good session, considering..pretty wobbly..strength was fine, stamina just not quite where I want it consistently yet
    resting for a minute now (postWO feedings) then it's off to mow my yard

    I got tennis again tomorrow morning if the weather holds
    Why don't you come down and mow mine while your at it lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285 View Post

    Why don't you come down and mow mine while your at it lol
    For real. I'll even throw dollar bills at him while he's mowing.

  16. uggh, was NOT feeling it this day..yard seemed to take forever
    guess I exerted more effort than I thought earlier in my training
    second dose of PX to the rescue - BAM!
    got me thru it


    Quote Originally Posted by Danb2285 View Post
    Why don't you come down and mow mine while your at it lol


    Quote Originally Posted by iparatroop View Post
    For real. I'll even throw dollar bills at him while he's mowing.
    you had me at.....oh n/m



  17. smidge over 500cals

  18. couple update pics after mowing today..feeling pretty full


    some nice detail coming in on the shoulders

  19. Quote Originally Posted by snagencyV2.0 View Post
    couple update pics after mowing today..feeling pretty full


    some nice detail coming in on the shoulders
    Lookin good big guy! No'mo'
    E-Pharm Rep... PM me with any questions or concerns

  20. That's some pretty sick shoulder separation you got goin there bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by 3clipseGT View Post
    Lookin good big guy! No'mo'
    good to see ya drop in man! be safe over there!

    Quote Originally Posted by Danb2285 View Post
    That's some pretty sick shoulder separation you got goin there bud
    i'm a little ahead of schedule..surprised me, really, just came out of the blue today
    @200lbs, I've never quite seen that there before
    I think this is gonna be a special 12.5 weeks

  22. Lookin good. Pumped to watch you transform.

  23. Quote Originally Posted by aceroni View Post
    Lookin good. Pumped to watch you transform.
    thanks man, glad to have you in here

  24. Quote Originally Posted by Danb2285 View Post

    Why don't you come down and mow mine while your at it lol
    Ewww.

    Snags, curious what your PCT looks like after 550 and EpiV. Are you bridging right into thise from 1alpha/andro?
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  25. Quote Originally Posted by mustang0341 View Post
    Snags, curious what your PCT looks like after 550 and EpiV. Are you bridging right into thise from 1alpha/andro?
    pct to be determined, will certainly include PCT Black and PureTest in the mix

    as for working 550 & epiV into the mix: guessing ~8 weeks out 550 will go in, and i'll keep 1-Alpha in the mix as well
    methyl added at either 6 or 8 weeks out, we'll see how I look - not enthused about running methylated product for 8 weeks
    epiV ~4 weeks out, along with 550 and methyl for duration


    i'm not gonna win this thing on size - surgery put me behind on my size additions..incredible conditioning and shape/symmetry is gonna have to be my calling card - my comfort zone
    thinking i'll enter both the open and the over 40 classes..

    and - I just read, no weights backstage to pump up with at this show, wth?
    they tell you to bring bands..never experienced that before
    gonna be interesting

    I guess our very own Finaflex athlete Eboni Wilson will be competing in this show as well, superheavyweight class


  26. Quote Originally Posted by snagencyV2.0 View Post
    pct to be determined, will certainly include PCT Black and PureTest in the mix

    as for working 550 & epiV into the mix: guessing ~8 weeks out 550 will go in, and i'll keep 1-Alpha in the mix as well
    methyl added at either 6 or 8 weeks out, we'll see how I look - not enthused about running methylated product for 8 weeks
    epiV ~4 weeks out, along with 550 and methyl for duration

    i'm not gonna win this thing on size - surgery put me behind on my size additions..incredible conditioning and shape/symmetry is gonna have to be my calling card - my comfort zone
    thinking i'll enter both the open and the over 40 classes..

    and - I just read, no weights backstage to pump up with at this show, wth?
    they tell you to bring bands..never experienced that before
    gonna be interesting

    I guess our very own Finaflex athlete Eboni Wilson will be competing in this show as well, superheavyweight class
    That guy looks great. Could be a little bit leaner / drier, but i am not knocking him. Good physique, his symmetry is great and waist is tiny

  27. Quote Originally Posted by aceroni View Post
    That guy looks great. Could be a little bit leaner / drier, but i am not knocking him. Good physique, his symmetry is great and waist is tiny
    Eboni is a beast, no doubt
    amazes me he doesn't have pro card yet, but he's been too smooth on stage a few times..
    needs to dry it up, as you say

  28. I know! I'm interested in seeing if he gets real dry this year. I've seen him on a couple of lifting vids and he looks ****en sick. On stage he isn't showing his true potential but once he does.. done deal.

  29. No weights? Da fuq
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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