Snag gets FINAFLEXed on Road to Nationals

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    Quote Originally Posted by Montego1 View Post
    It could get manuvered into 4 days a week but that makes for work workouts. Chest/quads Arm/Hams Back Shoulders. I used this for a while and liked it but the sessions were pretty long.
    I could lower the volume some, I don't need any direct trap work as a matter of fact I need to avoid it. I could let some go till Saturday for a 4th day no problem... yah it's doable.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Quote Originally Posted by gokix811 View Post
    Interesting. Sub'd for food porn.
    I was thinking the same thing
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    Quote Originally Posted by mustang0341 View Post
    Subbed man. New avi is crazy man, looking good.
    it's not real
    lol j/k, is from last yr tho..a lil motivation for me to shoot for
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    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
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    Time for some heavy ass weights to get thrown around
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    Don't you just love it when a plan comes together.....


    Quote Originally Posted by snagencyV2.0 View Post
    all right so the program, for now...

    MON (CHEST/BI/TRI)
    5x5 flat bench
    3x8/6/4 incline press
    5x5 bb/ez bar/or cheat curls
    5x5 cgbp or dips

    WED (LEGS)
    5x5 bb squats
    3x6-8 sldl
    3x6-8 leg curls
    3x20/15/10 standing calves

    SAT (BACK & SHOULDERS)
    5x5 deadlifts
    5x5 bent bb rows or cable rows
    3x8/6/4 pulldowns
    3x8/6/4 shrugs
    5x5 seated or standing military press


    ab work where desired..this will allow me to have 2 days weekly for tennis, and 2 true off days
    I like it
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    Quote Originally Posted by edje007 View Post
    Don't you just love it when a plan comes together.....
    I do





    snags, current



    look ma - no flash!
    it was an accident
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    Tiny head or just a giant torso lol
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    I thought you lost size?!? Fuggin liar
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    I thought you lost size?!? Fuggin liar
    He lost his razor/nair though...
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    Quote Originally Posted by Danb2285 View Post
    I thought you lost size?!? Fuggin liar
    I lost 10# man! been coming back on me recently tho
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    Quote Originally Posted by iparatroop View Post

    He lost his razor/nair though...
    I can't knock anyone for being hairy lol I'm hairy like animal!!
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    Quote Originally Posted by Danb2285 View Post
    I can't knock anyone for being hairy lol I'm hairy like animal!!
    you ain't lyin..damn carpet, you're covered in
    plush at that
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    Quote Originally Posted by snagencyV2.0 View Post
    you ain't lyin..damn carpet, you're covered in
    plush at that
    Hahaha! This is true. Sh1t grows like wild fire too. I've never shaved my chest but the wife nairs my back and it's back within like 2 weeks everytime lol
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    650cal breakfast this morning
    5oz sirloin
    2/3c grape nuts fit + 1/4c reg grape nuts
    1c almond milk
    medium grapefruit
    ~650cals

    cals are coming in ~3500 these days
    carbs are anywhere from 200-400, fats ~65-75, protein always high

    first time thru this segment of the workout in my new heavy-ass 5x5 protocol, been awhile since I worked this heavy on these movements..kinda in suspense myself on how i'll do
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    Quote Originally Posted by snagencyV2.0 View Post
    650cal breakfast this morning
    5oz sirloin
    2/3c grape nuts fit + 1/4c reg grape nuts
    1c almond milk
    medium grapefruit
    ~650cals

    cals are coming in ~3500 these days
    carbs are anywhere from 200-400, fats ~65-75, protein always high

    first time thru this segment of the workout in my new heavy-ass 5x5 protocol, been awhile since I worked this heavy on these movements..kinda in suspense myself on how i'll do
    You will probably be impressed.
    FINAFLEX REP
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    Quote Originally Posted by Montego1 View Post
    You will probably be impressed.
    mmm not much impresses me about myself anymore lol
    but yeah man - was not a bad session at all, once I got the feel of things a few sets in
    I won't be setting any PRs anytime soon, but progress is progress
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    Quote Originally Posted by snagencyV2.0 View Post
    mmm not much impresses me about myself anymore lol
    but yeah man - was not a bad session at all, once I got the feel of things a few sets in
    I won't be setting any PRs anytime soon, but progress is progress
    I impressed myself today. Forgot how sobering it is to train triceps immediately after heavy presses consider me humbled lol.
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    munching on my 3Bs meal
    beans (green), beans (black), and beef
    side shake not pictured

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    Quote Originally Posted by snagencyV2.0 View Post
    munching on my 3Bs meal
    beans (green), beans (black), and beef
    side shake not pictured
    I envy your ability to eat green beans lol
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    Quote Originally Posted by Danb2285 View Post

    I envy your ability to eat green beans lol
    Love green beans. Splash them with balsamic and evoo. Yum.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by Danb2285 View Post
    I envy your ability to eat green beans lol
    Quote Originally Posted by superbeast668 View Post
    Love green beans. Splash them with balsamic and evoo. Yum.

    I don't do canned usually..fresh out of fresh greens
    these are always in the cupboard tho - Justin Case
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    Quote Originally Posted by snagencyV2.0 View Post

    I don't do canned usually..fresh out of fresh greens
    these are always in the cupboard tho - Justin Case
    Fresh are way better.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Can't do vegetables. It's sad but necessary.
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    Quote Originally Posted by Montego1 View Post
    Can't do vegetables. It's sad but necessary.
    Haha I never ate veggies at ALL up until about 5 weeks ago. Still despise them. But I eat what I can without vomiting
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    no veggies?
    wow :smhs:
    i'm not gonna sit here and lecture, but if you are not doing veggies, you are shooting yourself in the foot and shytting on your health....have fun with that
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    Quote Originally Posted by snagencyV2.0 View Post
    no veggies?
    wow :smhs:
    i'm not gonna sit here and lecture, but if you are not doing veggies, you are shooting yourself in the foot and shytting on your health....have fun with that
    I can't eat vegetables because if I do I wouldn't be shytting on my health but it would be in my pants lol. An Intestinal disease I have is highly aggravated by greens and even the smallest amounts make me have the runs all day every day.
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    Quote Originally Posted by Montego1 View Post
    I can't eat vegetables because if I do I wouldn't be shytting on my health but it would be in my pants lol. An Intestinal disease I have is highly aggravated by greens and even the smallest amounts make me have the runs all day every day.
    wow no kidding man, that's a new one on me
    ibs? or if personal we can chat via e-mail
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