Bench 531 worked up to 245 x5, Did one back down Rest Pause Set with 165. 15, 8, 6.
Bent-over Row, worked in between Bench Sets. 135x8-10 reps x 5 sets
Blast Strap Push Ups 3xMax, 1 set Reg. Pushups 15 reps.
Banded 1 Arm Row 3xMax
Lying Skull Crusher 4 x 8-10, 95 lbs.
Standing Band Push Downs 4 x Max Reps
No Training on Tuesday, First Day of Spring Ball Football Practice.