Smitty's Summer Log

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  1. Quote Originally Posted by calebsmitty View Post
    I will probably hit my diet harder during Football Season. I am much more disciplined and regimented. My training takes a hit but my diet is usually on point. I figure by November I will drop quite a bit.
    We'll be following when you do so....that is, if you are still.logging then
    OLYMPUS UK REP


  2. I will be. Probably hit up another run come September.
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  3. Quote Originally Posted by calebsmitty View Post
    I will be. Probably hit up another run come September.
    Cool, in for more success stories
    OLYMPUS UK REP

  4. Yesterday training.
    One Knee Milt Press off Pins (just above shoulder height)
    Worked up to 135, 3x6. Tough working off dead stop.

    Between sets did Pull Ups 10x5. Alternating grips.

    Rev. Delt swings with 25lbs. 4x20
    Band Delt Lat Raise

    BB Curls 4x10


    Today gonna hit DL and Squat.

  5. Deadlifts and squats


    Snatch Grip with Monster Mini Bands
    135x5x2
    185x5
    225x5
    275x5

    Conventional DL
    315x5x3

    Sumo with Bands
    365x3xx3

    Box Squats with medium band
    315x5x3
    405x3

    20 rep squat finisher
    2 sets ... Of ass kickers

    Tire sled
    Walk forward 2 sets 40 yards
    Walk backward 2 sets 40 yards
    Sprint forward 4 sets 40 yards
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  6. I feel I'm getting stronger in PCT. I'm loving it.

  7. If I get the time to workout today I will post it. Have had a needy wife the last few days. Really throws a wrench in your plans.

  8. Quote Originally Posted by calebsmitty View Post
    If I get the time to workout today I will post it. Have had a needy wife the last few days. Really throws a wrench in your plans.
    Same every where

    can't live with them, can't live without them
    OLYMPUS UK REP

  9. Yah my wife can get needy sometimes and I don't really blame her as I can get tunnel vision with this shyte and ladies need to know they're number one... So we shouldn't treat them like number 2....
    Unremarkable is no way to go through life... Doug

  10. Had one of my worst training days since starting this log. Just had no drive or motivation. Still managed to get something in.

    Bench. Worked up to 315x2, dropped down to 225x6. At this point my shoulder felt terrible and I decided not to continue. I did inverted rows and pull ups between each set.

  11. Don't think I'm any leaner. My weight is up to about 330. Sure some of that is water.
    Attached Images Attached Images  

  12. Quote Originally Posted by calebsmitty View Post
    Don't think I'm any leaner. My weight is up to about 330. Sure some of that is water.
    330? That's not a bad looking 330 even though I know it's a typo.

  13. Ha. 230.

  14. I wouldn't mind being that lean at 330. I'd be in the NFL.

  15. That's still good for 230 though
    Unremarkable is no way to go through life... Doug

  16. Haven't updated in a while. Been burnt out. Knee swollen and no energy. So I decided I needed a break. Gonna do conditioning work this week and nothing heavy or high volume.

    Today did a CrossFit style WOD.

    3 pull-ups
    5 push-ups
    10 BW squats

    Every minute on the minute for 30 minutes. For a total of 90 pull-ups, 200 pushups(did extra to get to 200), 300 BW squats. Kept my heart rate up but wasn't that physically taxing.

  17. Quote Originally Posted by calebsmitty View Post
    Haven't updated in a while. Been burnt out. Knee swollen and no energy. So I decided I needed a break. Gonna do conditioning work this week and nothing heavy or high volume.

    Today did a CrossFit style WOD.

    3 pull-ups
    5 push-ups
    10 BW squats

    Every minute on the minute for 30 minutes. For a total of 90 pull-ups, 200 pushups(did extra to get to 200), 300 BW squats. Kept my heart rate up but wasn't that physically taxing.
    Knee problems suck!!! Know everything about that

    Good that you listen to your body. Doing something different or even a week off can be just what the doctor ordered.

    Take care....
    OLYMPUS UK REP

  18. I had some wear in the patellar tendon but seemed tro go away so I've been pretty lucky in the knee department. This is a tough sport, you're going to wear down and that is why you have to devise a sensible plan and lift smart. Most of the problems will go away eventually but as we get heavier they tend to come back somewhat. Progressive lifthing is the only way to keep these things at bay. I am hurting pretty good now that I am at the peak of my progression but joints will get a break when I start my next routine at around 60% capacity.
    Unremarkable is no way to go through life... Doug

  19. My knee has built up scar tissue from past surgery. I have trouble flexing much past 90 degrees. And when I squat a bunch below paralell it gives me hell. The pain is behind my knee. I'm pretty sure I need to get it scoped again to clean it out.

  20. Quote Originally Posted by calebsmitty View Post
    My knee has built up scar tissue from past surgery. I have trouble flexing much past 90 degrees. And when I squat a bunch below paralell it gives me hell. The pain is behind my knee. I'm pretty sure I need to get it scoped again to clean it out.
    Never ending process here. My right knee has quite a bit of scar tissue but I'll just let it be before I go back under the knife.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Yeah. It's hell getting old.

    I did some work today. To get heart rate up.

    40 meter sled drag. Forward Up/Backward Back
    Jump Rope - I used two different heavy ropes and regular rope. 20 jumps per rope.

    I did that three times.

    Sled Sprint 80 meters x3
    20 DB Push-ups

    Quick hard workout. My heart rate and body temp were raging.

  22. Yah that sounds pretty intense...
    Unremarkable is no way to go through life... Doug

  23. Sorry for the lack of posting. Football season is in full go. Two a days are hectic. I have been getting my training in when I can. Add to that it has been 100+ everyday the last three weeks. It has been hard to train in the garage in the heat. I'm working on my plan of attack for the season. I want to incorporate more conditioning to shed some more fat and just be in better health.

  24. Quote Originally Posted by calebsmitty View Post
    Sorry for the lack of posting. Football season is in full go. Two a days are hectic. I have been getting my training in when I can. Add to that it has been 100+ everyday the last three weeks. It has been hard to train in the garage in the heat. I'm working on my plan of attack for the season. I want to incorporate more conditioning to shed some more fat and just be in better health.
    Football is a priority....I'm sure you're killing it.
    OLYMPUS UK REP

  25. It is Texas after all.


    Sundays are for the dead..

    Snatch grip deads
    135x5x2, 185x5, 225x5, 275x5

    Conv. Deads
    315x5, 365x3, 405x3 (all done with with dead stop at the bottom)

    Sumo(with monster mini band)
    275x8x4

    Squats (with super heavy band)
    225x8x3

    Reg. squats
    275x8x4

    Stiff DL
    185x10x4

    Rev. Sled Drag
    40 yards x 5 times
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