Just got back from four days on the Frio River in Concan. Had a great relaxing time. Put on about 5 pounds of bloat. But it was wort it.
Got home and went to work.
My traditional Sunday work. Squats and deads.
Worked up as usual with snatch grip deads until I got to 275x5.
Switched to conventional. 275x5, 315x3, 365x3, 385x3, 405x2, 405x2, 315x8
Squat. Worked up by 5s to 315. 365x3, 365x3, 385x3, 385x3, 315x8, 275x12, 225x15
Duck squats 135x15, 3 sets
Going to do some circuit conditioning tonight. About 30 minutes worth.