Smitty's Summer Log

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  1. Yay. Looks like good progress. Keep killing that PCT!
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by calebsmitty View Post
    BF % according to skin fold (chest, love handle, belly, and thigh). My BF is 11.8%. I know there is quite a bit of user error so I estimate an error of about .2 to .4 %.
    sorry man - I had to laff
    so you think .2-.4% is "quite a bit" of error?
    bud - depending on the pinch, more like 2 - 4% (no decimals)
    but indeed as para has said, your progress has been obvious to all..229 tho eh?
    well good work
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  3. Quote Originally Posted by snagencyV2.0 View Post
    sorry man - I had to laff
    so you think .2-.4% is "quite a bit" of error?
    bud - depending on the pinch, more like 2 - 4% (no decimals)
    but indeed as para has said, your progress has been obvious to all..229 tho eh?
    well good work
    A good set of eyes beat the calipers every time or most of the time. I don't need to know the numbers just am I lean enough for show ... numbers fug with your head. Lean enough is lean enough, but you can always get a tad leaner
    Unremarkable is no way to go through life... Doug

  4. You are such a sweetheart Snag.

  5. Today's conditioning

    Run .5 mile
    60 pull-ups
    150 push-ups
    200 BW squats
    Run .5 mile

    Done in 30 minutes. Felt the puke coming but fought it down. Tomorrow is my favorite squats and deads.
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  6. Quote Originally Posted by calebsmitty View Post
    Today's conditioning

    Run .5 mile
    60 pull-ups
    150 push-ups
    200 BW squats
    Run .5 mile

    Done in 30 minutes. Felt the puke coming but fought it down. Tomorrow is my favorite squats and deads.
    Ahhhhh the puke feeling. Haven't had that in a while. Might come tomorrow on back day.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Don't fight the puke feeling bring a kitchen trash bag to your training locations and let it rip!

    Sorry just wanted to sound hardcore... Did it work?

    Keep working and soon you will be looking at a set of abs!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Don't fight the puke feeling bring a kitchen trash bag to your training locations and let it rip!

    Sorry just wanted to sound hardcore... Did it work?

    Keep working and soon you will be looking at a set of abs!
    This sounds like some good old Dorian Yates...welcome to the dungeon, time to puke
    OLYMPUS UK REP

  9. Squat and deadlift day. It's like Christmas.


    Deadlift worked up to 295 for my first working set.

    295x5
    335x3
    385x1
    395x1

    Squat worked up same weight.

    295x5
    335x3
    385x3
    385x3

    That was my morning session

    Evening

    Good mornings 4x10
    Calve raises 3x15

    Half mile hard run (I'm no Kenyan)

    100 push-ups
    100 jump rope two feet
    50 with each foot
    50 high knee

    Ab wheel 4 x 10

    Quick 20 min. Session.

  10. Quote Originally Posted by calebsmitty View Post
    Squat and deadlift day. It's like Christmas.

    Deadlift worked up to 295 for my first working set.

    295x5
    335x3
    385x1
    395x1

    Squat worked up same weight.

    295x5
    335x3
    385x3
    385x3

    That was my morning session

    Evening

    Good mornings 4x10
    Calve raises 3x15

    Half mile hard run (I'm no Kenyan)

    100 push-ups
    100 jump rope two feet
    50 with each foot
    50 high knee

    Ab wheel 4 x 10

    Quick 20 min. Session.
    Good work in here and looks good on the weights. My coordination says I'm not allowed to jump rope.

  11. Latest pic. Slowly but surely.
    Attached Images Attached Images  

  12. Yes sir! Tightening up bit by bit.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. If there's no hurry then why rush.
    Unremarkable is no way to go through life... Doug

  14. Weigh is down below 225. For the low intake and increased conditioning I have kept on my weight quite nicely. I put on roughly 8 lbs while on cycle and now on PCT I have dropped 5 lbs from that gained. Meanwhile my BF% dropped approximately 3%. I looked way better. Still holding a good deal of fat in my abdomen but it is leaning out nicely.

    Today's training

    Ran .5 miles. (4 minutes)

    60 pull-ups
    150 push-ups
    200 BW squats

    Done in 27 min total.

    This seems like a cakewalk but when your heart rate is rocking it is a bitch. BW squats kill the quads. And the push-ups are really helping my chest development and overall press strength.

  15. I just went back and looked at my beginning weight. I gained roughly 10 lbs. probably 15 at the peak of the cycle. I was 235 at my peak. I'm now 225. 10 lb drop from my peak but my average weight was probably 230.

  16. Quote Originally Posted by calebsmitty View Post
    I just went back and looked at my beginning weight. I gained roughly 10 lbs. probably 15 at the peak of the cycle. I was 235 at my peak. I'm now 225. 10 lb drop from my peak but my average weight was probably 230.
    A drop in body weight will almost always happen mainly from glycogen stores depleting. If you leaned out and got heavier I would say things went mighty fine
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post

    A drop in body weight will almost always happen mainly from glycogen stores depleting. If you leaned out and got heavier I would say things went mighty fine
    Love it when a plan comes together....
    OLYMPUS UK REP

  18. Deadlift Sunday once again.

    Knee has been a problem so I cut back on squats and didn't go to or below parallel.

    Snatch Deads w/monster mini band
    135x8x2
    185x6x2
    225x6x2
    275x3x2

    Conv. Deads
    315x5x2
    385x1
    435x1
    450x1 (this was a PR). I haven't pushed a Max in a long time. I felt good today so I pushed. If I had reduced the work up I probably would have hit 475, maybe more.

    Sumo deads w/monster mini band
    315x5x3

    I felt this in my traps big time.

    Box squat with foam pad just above parallel.
    With medium (white) band

    225x10x2
    275x10x2

    Hammys and glutes were on fire.


    Gonna do some sled work tonight I my knee is up to it.

    315

  19. That is massive success up 8 lbs and down 3% bf....
    Unremarkable is no way to go through life... Doug

  20. No doubt, you definitely rocked it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Hopefully I can continue to. Still on my PCT black. Will be back to a more disciplined schedule soon. Should be much easier to keep my diet clean and on track. That has been my biggest problem while on break. Hoping to continue to lean out through football season. Didn't push the cut as hard as I had planned but still eased with the results so far. I'm stronger, leaner, and in much better shape. Still no abs though.

  22. Will you be my Freak Forever???????
    Will YOU be "Freaky Forever" with me???
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Training yesterday.

    Bench

    135x8x2
    225x10x2
    275x5x2
    295x3x2
    315x2

    Decline Bench
    225x10x4

    BW Dips
    4x15

    Blast Strap Push Ups
    4x AMAP

    Pushups x50

    All sets of Bench I supersetted with face pulls.

    Strength is improving nicely on Bench which is by far my worst lift.

  24. Sounds like you have a good plan there and no hurry on the abs, unless you are in one. Slow and steady keeps the most muscle and is easier to keep because you get used to eating correctly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. I will probably hit my diet harder during Football Season. I am much more disciplined and regimented. My training takes a hit but my diet is usually on point. I figure by November I will drop quite a bit.
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