Smitty's Summer Log

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  1. Quote Originally Posted by calebsmitty View Post
    It was over 100 today. It was not easy working in an inferno.
    Where in texas are u?
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  2. South Texas. Edinburg/McAllen to be specific. 10 minutes from the border. 1 hour from South Padre.
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  3. Quote Originally Posted by calebsmitty View Post
    South Texas. Edinburg/McAllen to be specific. 10 minutes from the border. 1 hour from South Padre.
    Ahh ok.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. I was so hot in Houston yesterday and now I feel like a bia bia! LMAO! Making some nice improvements and I agree with Para, you don't look skinny far from it. You look more fit with plenty muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. I literally feel like my skin is burning.


    Thanks Kleen.
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  6. Shoulders and biceps


    Milt press . Worked up to 135 with sets of 10 until I got to 135. Then did 3 sets. 8,6,6.

    Face pulls x a bunch

    Shoulder XYT. 3 sets

    Band lat. raises 3x10

    Barbell Curls 7 sets of 10

    Band curls 3x 10

  7. Just back from a weekend at south padre island. Good and relaxed.

    Getting back to work tonight.

  8. Deadlift

    Nothing but deadlifts. I had no imagination today.

    2x8,135
    2x8, 185
    2x8, 225.
    2x8, 275
    2x6,315
    1x3, 365 (had no drive at this point)
    1x10, 275, 1x15,275

    All sets up to 275 were snatch grip.

    Nothing fancy but brutal.

  9. Deadlift

    No imagination today. Kept it simple.

    2x8, 135
    2x8, 185
    2x8, 225
    2x8, 275
    2x6, 315
    1x3, 365 ( I had no drive left)
    1x10, 275
    1x15, 275

    That was what I did. That's a lot of deadlifting.

  10. I finally see some positive progress.
    Attached Images Attached Images  

  11. Definitely looking up brother man. Any rain in padre? Was pretty bad up here this weekend
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  12. Yeah it rained some on the beach. Cooled things off nicely though.

  13. Yeah a little. Cool things off nicely.

  14. caleb is dejavu man today










































    caleb is dejavu man today

  15. Looking good Caleb, making progress for certain. The weather up here was indeed chaotic, we had 3 trees / very large limbs down on our street alone.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. I wish we got that. What rain we do get just gets the surface wet.

  17. I haven't felt this fatigued in a while. Between my deadlift session and building a garden shed I'm wiped out. Every part of my body is done. I think I'm going to take a walk tonight and get back to it tomorrow.

    Side note. On Sunday I finished my last Epibolin dose. I had lowered my dose to two pills per day. I'm still on 2 Ed of 550 and epi-v. I haven't had any sides to report. Biggest upside has been the increase in volume I have been able to do. My strength is good but I haven't pushed it because I've been concentrating on increasing volume. My work capacity has been very positive.

  18. Another side note. My weight has continue to climb while on my "cut". I started at approximately 220 and now I'm at 230. So far a 10 lb. increase while trying to cut fat. Can you say easy gainer? My total calorie intake has been at or below 2500 the past month. The Epibolin and increased volume must be working.

  19. Quote Originally Posted by calebsmitty View Post
    Another side note. My weight has continue to climb while on my "cut". I started at approximately 220 and now I'm at 230. So far a 10 lb. increase while trying to cut fat. Can you say easy gainer? My total calorie intake has been at or below 2500 the past month. The Epibolin and increased volume must be working.
    That's nuggin Futs I can do similar things at the beginning of a cut when on anabolics but 10 lbs I don't think.
    Unremarkable is no way to go through life... Doug

  20. Chest and tris

    Bench
    2x10,135
    2x8 , 185
    2x8, 225
    2x6, 245

    Decline
    4x8-10, 185

    Dips 2x max
    Top Iso Dips (with arms straight allow body to dip and flex chest to raise up) 4xmax

    Tri Cep dips 3xMax
    Close grip Bench 4xMax
    Standing Band Tri Ext. 4xMax

    Felt really good after this. Full and pumped. Increased carbs last few days. Feeling much better.

  21. Friday

    Shoulder, Back, Bis

    Milt press/pull ups(mixed grips)
    - I worked up to 155, going two sets at each weight. 10 reps with lighter weight, then 8, 6. This felt easy for me. Did pull-up sets to 8 reps until I couldn't get 8 reps anymore and then did sets of 5 or 6.

    Band lateral raises 3xMax

    Stand BB curl 4 x10

    XYT , 4 x Max

    Scrape the rack curl 3xmax

    Band curl 2xMax

  22. Deadlifts and squats


    Started with deadlifts. Worked up like always by sets of 8. Snatch grip up to 275. Regular grip after that. 275x8, 315x6x2, 365x6

    Squats

    Worked up in sets of 8-10 mixing my stance a little from wide to narrow. 315x6, 315x8, 365x3.

    I was spent at 365. The increase volume killed me.

    Dropped to 225. 2x10.

    Scrape the rack squats 3x225x10

    That was it. Starting cardio tonight. Just going to walk with weight vest for 30 minutes. Was going to push the prowler but my legs are done.

    My diet has gotten off track. Two weekends at the beach. My training hasn't suffered. My body fat seems to be holding steady. I look full as all hell right now. I am going to get back to my diet this week. That along with the addition o cardio should help me drop a little quicker.

    So this week I will shoot for 5 days of fasted walking in AM. I will shoot for 100 grams or less of carbs. The last week or so I haven't worried as much about carbs as I did calories.

  23. Father's Day was a great day.


    Hope the rest of you dads had a good one. We need to enjoy it.

  24. Don't sweat the diet too much man. A blip on the radar as long as you get it fixed. Just get back to it and try not to get too far off track.
    Happy Father's Day to you too.

  25. what's done is done right. Adjust and you should be fine.
    Unremarkable is no way to go through life... Doug
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