Smitty's Summer Log

Page 4 of 10 First ... 23456 ... Last

  1. Sounds like everything is starting to get going. Time to see the Freak come out at night!
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Good timing to. Spring Game is tonight and I'm done for 3 months. Nothing but training and family time.
    •   
       


  3. Quote Originally Posted by calebsmitty View Post
    Good timing to. Spring Game is tonight and I'm done for 3 months. Nothing but training and family time.
    Spring break y'all
    OLYMPUS UK REP

  4. Deadlifting in the morning.


    Woke up to a beautiful Texas summer day. Opened up my garage and lifted some **** off the ground.

    I have started warming up with a snatch grip on DL. It provides a deficit and really makes my lats work. Did 2 sets at 135,185,225 with snatch grip.

    Conventional DL 275x5, 315x5, 365x3, 365x1

    Back down 275x10x2

    RDL 3x10,135,185,185
    Leg curl 3x10

    Now I'm back porching it. Did some yard work. Got the smoker smoking and the pit lit. Today is a good day.

    Hope everyone else is having a great day. We all deserve It.

  5. It is officially summer in Texas. It feels like Hell. I tried to workout around 10:00 this morning only managed 10 sets of 8-10 pull-ups with different grips. The heat beat me down and took the heart out of me.

    Planning on pushing the prowler and pulling the sled before dinner. Gotta fight through it.
    •   
       


  6. I can swing a handheld by 5-10% in one day by increasing sodium and water intake. It measure the impedance (speed the electricity travels through your body) Increasing your state of hydration and electrolytes will totally fool the that hand held by increasing the speed the electricty travels through your body. The faster it travels the lower it thinks your bodyfat is since muscle is 80% water it assumes your LBM is much higher. If you are lean and dehydrated it will read a much higher bodyfat level due to slower electric conduction, and on the flip side if you are a little soft but well hydrated it can read much lower than you are. It is probably as useless of a device as the old school BMI charts since it relies on such an easily modified method of measurement.

    You would probably be better off just taking progress pics, and or getting some calipers just to make sure the pinch measurements are moving down. The actual formula is not needed so long as you see the pinch measurement getting lower your bodyfat is too.

    You look like you are kicking some ass and should be happy with your progress.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Yeah. I got a bunch of handhelds this year for class. So I just use it for convenience. Have some calipers as well. Need to take ten home though.

  8. Prowler

    40 yard sprints x 9

    Quick hard and effective.

    And now I'm gonna eat some carbs.

  9. Leaning out. Look a little skinny. Still have a good deal of belly fat. But other areas are losse ing up. Before I had a hard time pulling a skin fold in my belly now I can.
    Attached Images Attached Images  

  10. It's the last to go every time brother. Doing awesome and changes are very evident.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. I think the years of bad choices are all collected there.

    Measure with calipers today. All sights were under 10 but the belly. It was over 25. Average was 13.5.

    The work has shown the most in my live handles. They are now second leanest area.

  12. 13.5 is really decent.
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver View Post
    13.5 is really decent.
    Agree here. 13.5 is athlete level. Can't complain about that too much. Way better than average.

  14. Quote Originally Posted by calebsmitty View Post
    Leaning out. Look a little skinny. Still have a good deal of belly fat. But other areas are losse ing up. Before I had a hard time pulling a skin fold in my belly now I can.
    Not looking skinny, looking more and more fit. Making good progress boss. You're on the right path.

  15. Thanks guys. Helps to get reassurance. I always fell I'm looking emaciated when I diet.

    I've been movin up on the scale and leaning out. So I'm satisfied. Ending my Epibolin run this week. So how I respond.

  16. 30 oz. porterhouse. How's that for food porn?
    Attached Images Attached Images  



  17. I got some steaks and salmon sitting there waiting for me, when I am ready, and have time to fire up the grill..

  18. Quote Originally Posted by calebsmitty View Post
    30 oz. porterhouse. How's that for food porn?
    Unsubbed for dietary purposes.

  19. Quote Originally Posted by iparatroop View Post
    Unsubbed for dietary purposes.
    bahahaaaa
    you could fit that in - small portion

  20. Quote Originally Posted by snagencyV2.0 View Post
    bahahaaaa
    you could fit that in - small portion
    30oz is a small portion for this guy.

  21. Quote Originally Posted by iparatroop View Post
    30oz is a small portion for this guy.
    Any meat under two pounds doesn't touch that guys lips....ANY
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Quote Originally Posted by Montego1 View Post

    Any meat under two pounds doesn't touch that guys lips....ANY
    You know me better than I know myself.

  23. My wife helped. She ate more than I planned.

  24. Squat day.


    I've increased volume quite a bit. Not so much worried about weight as I am the volume.

    Started out with paused pin squats sets of 8.
    2x8-135, 2x8-185, 2x8-225

    Squats
    225x8
    275x8
    275x6
    315x6
    315x6
    365x3

    Scrape the rack squats
    225x10
    225x10
    255x10
    245x10

    Heavy prowler pushes
    30 yards x 6

    Calve raise 3x10

  25. It was over 100 today. It was not easy working in an inferno.
  •   

      
     

Similar Forum Threads

  1. keats summer log
    By keater824 in forum Workout Logs
    Replies: 5
    Last Post: 02-25-2010, 04:44 PM
  2. Mister Ed's Pre-Summer Log
    By mister ed in forum Workout Logs
    Replies: 4
    Last Post: 02-18-2009, 01:42 PM
  3. GT's Cutting for the summer log!
    By 3clipseGT in forum Supplement Logs
    Replies: 127
    Last Post: 05-07-2008, 12:18 AM
  4. Summer Log: 8 weeks of FUN-Drol
    By peece in forum Supplement Logs
    Replies: 52
    Last Post: 08-12-2007, 02:33 PM
  5. BigB's summer cuttin' log
    By BigB29 in forum Workout Logs
    Replies: 8
    Last Post: 05-07-2007, 12:53 PM
Log in
Log in