Smitty's Summer Log

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  1. 30 oz. porterhouse. How's that for food porn?
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  2. I got some steaks and salmon sitting there waiting for me, when I am ready, and have time to fire up the grill..
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  3. Quote Originally Posted by calebsmitty View Post
    30 oz. porterhouse. How's that for food porn?
    Unsubbed for dietary purposes.

  4. Quote Originally Posted by iparatroop View Post
    Unsubbed for dietary purposes.
    bahahaaaa
    you could fit that in - small portion

  5. Quote Originally Posted by snagencyV2.0 View Post
    bahahaaaa
    you could fit that in - small portion
    30oz is a small portion for this guy.
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  6. Quote Originally Posted by iparatroop View Post
    30oz is a small portion for this guy.
    Any meat under two pounds doesn't touch that guys lips....ANY
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  7. Quote Originally Posted by Montego1 View Post

    Any meat under two pounds doesn't touch that guys lips....ANY
    You know me better than I know myself.

  8. My wife helped. She ate more than I planned.

  9. Squat day.


    I've increased volume quite a bit. Not so much worried about weight as I am the volume.

    Started out with paused pin squats sets of 8.
    2x8-135, 2x8-185, 2x8-225

    Squats
    225x8
    275x8
    275x6
    315x6
    315x6
    365x3

    Scrape the rack squats
    225x10
    225x10
    255x10
    245x10

    Heavy prowler pushes
    30 yards x 6

    Calve raise 3x10

  10. It was over 100 today. It was not easy working in an inferno.

  11. Quote Originally Posted by calebsmitty View Post
    It was over 100 today. It was not easy working in an inferno.
    Where in texas are u?
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  12. South Texas. Edinburg/McAllen to be specific. 10 minutes from the border. 1 hour from South Padre.

  13. Quote Originally Posted by calebsmitty View Post
    South Texas. Edinburg/McAllen to be specific. 10 minutes from the border. 1 hour from South Padre.
    Ahh ok.
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  14. I was so hot in Houston yesterday and now I feel like a bia bia! LMAO! Making some nice improvements and I agree with Para, you don't look skinny far from it. You look more fit with plenty muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. I literally feel like my skin is burning.


    Thanks Kleen.

  16. Shoulders and biceps


    Milt press . Worked up to 135 with sets of 10 until I got to 135. Then did 3 sets. 8,6,6.

    Face pulls x a bunch

    Shoulder XYT. 3 sets

    Band lat. raises 3x10

    Barbell Curls 7 sets of 10

    Band curls 3x 10

  17. Just back from a weekend at south padre island. Good and relaxed.

    Getting back to work tonight.

  18. Deadlift

    Nothing but deadlifts. I had no imagination today.

    2x8,135
    2x8, 185
    2x8, 225.
    2x8, 275
    2x6,315
    1x3, 365 (had no drive at this point)
    1x10, 275, 1x15,275

    All sets up to 275 were snatch grip.

    Nothing fancy but brutal.

  19. Deadlift

    No imagination today. Kept it simple.

    2x8, 135
    2x8, 185
    2x8, 225
    2x8, 275
    2x6, 315
    1x3, 365 ( I had no drive left)
    1x10, 275
    1x15, 275

    That was what I did. That's a lot of deadlifting.

  20. I finally see some positive progress.
    Attached Images Attached Images  

  21. Definitely looking up brother man. Any rain in padre? Was pretty bad up here this weekend
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  22. Yeah it rained some on the beach. Cooled things off nicely though.

  23. Yeah a little. Cool things off nicely.

  24. caleb is dejavu man today










































    caleb is dejavu man today

  25. Looking good Caleb, making progress for certain. The weather up here was indeed chaotic, we had 3 trees / very large limbs down on our street alone.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. I wish we got that. What rain we do get just gets the surface wet.

  27. I haven't felt this fatigued in a while. Between my deadlift session and building a garden shed I'm wiped out. Every part of my body is done. I think I'm going to take a walk tonight and get back to it tomorrow.

    Side note. On Sunday I finished my last Epibolin dose. I had lowered my dose to two pills per day. I'm still on 2 Ed of 550 and epi-v. I haven't had any sides to report. Biggest upside has been the increase in volume I have been able to do. My strength is good but I haven't pushed it because I've been concentrating on increasing volume. My work capacity has been very positive.

  28. Another side note. My weight has continue to climb while on my "cut". I started at approximately 220 and now I'm at 230. So far a 10 lb. increase while trying to cut fat. Can you say easy gainer? My total calorie intake has been at or below 2500 the past month. The Epibolin and increased volume must be working.

  29. Quote Originally Posted by calebsmitty View Post
    Another side note. My weight has continue to climb while on my "cut". I started at approximately 220 and now I'm at 230. So far a 10 lb. increase while trying to cut fat. Can you say easy gainer? My total calorie intake has been at or below 2500 the past month. The Epibolin and increased volume must be working.
    That's nuggin Futs I can do similar things at the beginning of a cut when on anabolics but 10 lbs I don't think.
    Unremarkable is no way to go through life... Doug

  30. Chest and tris

    Bench
    2x10,135
    2x8 , 185
    2x8, 225
    2x6, 245

    Decline
    4x8-10, 185

    Dips 2x max
    Top Iso Dips (with arms straight allow body to dip and flex chest to raise up) 4xmax

    Tri Cep dips 3xMax
    Close grip Bench 4xMax
    Standing Band Tri Ext. 4xMax

    Felt really good after this. Full and pumped. Increased carbs last few days. Feeling much better.
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