What's up gentlemen? Unfortunately my shipment isn't due to arrive until tomorrow, but I figured I'd take some time today to start my log for this cycle.
I'll be running Finaflex 1-Andro for 6 weeks at 4 capsules a day (2 in the AM and 2 in the PM). For my PCT I'll run PCT Revolution Black at 4 capsules a day (2 AM, 2 PM) and 6 capsules of Pure Test (2 AM, 2 Afternoon, 2 PM).
Other supplements I'll be using during the cycle:
Optimum Nutrition Gold Standard Whey Protein
MusclePharm Casein Protein
Alpha Omega M3 (It's a complex blend of Omega 3's, Alpha Linolenic Acid, Borage Oil GLA, CLA, EPH, DHA, and vitamin E. It's a bit pricy but the best Omega 3 supplement I've found)
Optimum Nutrition Glutamine
MusclePharm Armor-V (multivitamin)
Nutrex Volugro (creatine)
Scivation Xtend (BCAAs)
Universal Animal Flex (Joint support)
MusclePharm Z-Core (ZMA)
My preworkout supplements vary, and I like to switch them up, I'll use N.O. Speed Stack by ABB, MusclePharm Assault, and I'm excited to try Beast Mode by Beast Sports Nutrition. Once I run out of one preworkout,I take a week off and switch to another because I feel like my body tends to build up a tolerance fairly quickly.
My diet is very high in calories and my macro goals are 40/40/20, Carbs, Protein, and Fat respectively. I'm eating right around 7,000 calories per day. I'm not a hardgainer, but I burn a lot of calories during the day at my job as a personal trainer, as well as weight training myself and my speed-training workouts. I use a great app called MyFitnessPal for my iPhone and iPad to track all my calories, I highly recommend it. Just to give y'all an idea of what I'm taking in each day, here's my nutrition stats from yesterday.
Grams of Carbs: 590 g
Grams of Protein: 667 g
Grams of Fat: 112 g
That's roughly 40/40/20
If you guys are curious, I could post my daily diet for you to check out, but for the sake of space in this post, I'm not gonna lay it all out.I follow a very complex and out of the box training regimen. It isn't your typical bodybuilding or power lifting workout program. I'm an athlete and I need to maintain my power as well as flexibility all while avoiding injury. So some of the exercises and terms I use are going to be unfamiliar. I'll lift 5 days a week on an alternating cycle. My training split is as follows:
Thursday: Abs in the AM, Arms in the PM)Friday: I'll start my 4 workout cycle over again, so Legs
As you can see, due to my cycle, I don't follow your typical cycle and lift the same body group on the same day for 4 weeks. My offseason program starts with a 4 week hypertrophy phase and then it goes into a 4 week strength phase, I'll then go into another 4 week cycle focused on developing explosiveness. All the while I'll be doing speed training as well, band resisted sprints, shuttles, footwork drills, etc.My starting measurements are:
Height: 6' 3"
Arms: 17.5 "
I'll check back in tonight after my workouts, due to my cycle I did core this morning and I'll be training arms tonight after work. Can't wait to get started and I look forward to taking this journey with you guys. Thanks for all the help and if you guys have any questions I'd be glad to answer them.