Might I make a suggestion.....stick to one dose of rev PCT before sleep...and split the pure test 3am 3pm during PCT. Other then that the layout and cycle looks very good. Can't wait to see how 1-andro treats you. I'll be here for the ride!What's up gentlemen? Unfortunately my shipment isn't due to arrive until tomorrow, but I figured I'd take some time today to start my log for this cycle.
I'll be running Finaflex 1-Andro for 6 weeks at 4 capsules a day (2 in the AM and 2 in the PM). For my PCT I'll run PCT Revolution Black at 4 capsules a day (2 AM, 2 PM) and 6 capsules of Pure Test (2 AM, 2 Afternoon, 2 PM).
Other supplements I'll be using during the cycle:
Optimum Nutrition Gold Standard Whey Protein
MusclePharm Casein Protein
Alpha Omega M3 (It's a complex blend of Omega 3's, Alpha Linolenic Acid, Borage Oil GLA, CLA, EPH, DHA, and vitamin E. It's a bit pricy but the best Omega 3 supplement I've found)
Optimum Nutrition Glutamine
MusclePharm Armor-V (multivitamin)
Nutrex Volugro (creatine)
Scivation Xtend (BCAAs)
Universal Animal Flex (Joint support)
MusclePharm Z-Core (ZMA)
My preworkout supplements vary, and I like to switch them up, I'll use N.O. Speed Stack by ABB, MusclePharm Assault, and I'm excited to try Beast Mode by Beast Sports Nutrition. Once I run out of one preworkout,I take a week off and switch to another because I feel like my body tends to build up a tolerance fairly quickly.
My diet is very high in calories and my macro goals are 40/40/20, Carbs, Protein, and Fat respectively. I'm eating right around 7,000 calories per day. I'm not a hardgainer, but I burn a lot of calories during the day at my job as a personal trainer, as well as weight training myself and my speed-training workouts. I use a great app called MyFitnessPal for my iPhone and iPad to track all my calories, I highly recommend it. Just to give y'all an idea of what I'm taking in each day, here's my nutrition stats from yesterday.
Grams of Carbs: 590 g
Grams of Protein: 667 g
Grams of Fat: 112 g
That's roughly 40/40/20
If you guys are curious, I could post my daily diet for you to check out, but for the sake of space in this post, I'm not gonna lay it all out.
I follow a very complex and out of the box training regimen. It isn't your typical bodybuilding or power lifting workout program. I'm an athlete and I need to maintain my power as well as flexibility all while avoiding injury. So some of the exercises and terms I use are going to be unfamiliar. I'll lift 5 days a week on an alternating cycle. My training split is as follows:
Tuesday: Torso (Chest/Back)
Thursday: Core in the AM, Arms in the PM)
Friday: I'll start my 4 workout cycle over again, so Legs
As you can see, due to my cycle, I don't follow your typical cycle and lift the same body group on the same day for 4 weeks. My offseason program starts with a 4 week hypertrophy phase and then it goes into a 4 week strength phase, I'll then go into another 4 week cycle focused on developing explosiveness. All the while I'll be doing speed training as well, band resisted sprints, shuttles, footwork drills, etc.
My starting measurements are:
Height: 6' 3"
Arms: 17.5 "
I'll check back in tonight after my workouts, due to my cycle I did core this morning and I'll be training arms tonight after work. Can't wait to get started and I look forward to taking this journey with you guys. Thanks for all the help and if you guys have any questions I'd be glad to answer them.