way to keep track man..macros once again not looking too shabby
let's touch on the topic of micros again - and this is just educational, not a critique
the power of micros lies not only in superior nutrition, but also in regulating and controlling blood sugar/insulin levels
to understand the power of insulin would take awhile to explain, but to make it short, for the most part we wish to control this, as there are not many timeframes during the day we want insulin released uncontrollably
insulin is a very anabolic hormone; however, it is anabolic (meaning growth-promoting) to both muscle AND fat tissue
therefore, look to substitute the micros that induce insulin release ie simple carbs, with more complex carbs that are slow-sustaining and don't create the fast "spike"..perfect example of this is white rice vs. brown rice
I will every time make the choice to consume brown rice over white - and you get the added benefit that there are more nutrients in brown than in white - so, it is the healthy choice to make!