Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

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  1. Thanks for the tips, ill remember all this for my next cycle! I'll pick up some of these at Wal-Mart, good thing I don't have any joint injuries right now


  2. Quote Originally Posted by IrishSoldier View Post
    Feel like an idiot Ive seen too much **** on the internet Lmao, ill find some of glucosamine then. Also gonna buy some veggies today while I'm there.
    You're not an idiot...there is so much out there, easy to get confused.

    You've got us watching you, so don't worry
    OLYMPUS UK REP
    •   
       


  3. Quote Originally Posted by edje007 View Post
    You're not an idiot...there is so much out there, easy to get confused.

    You've got us watching you, so don't worry
    This x2
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. Day 12: Shoulders and Traps

    Dumbbell Shoulder Press:
    35x10
    40x10
    35x10

    Shoulder Press Machine: (Per Arm)
    55.5x10
    80.5x10
    100.5x8
    80.5x10
    55.5x10

    Front Raises:
    25x8
    25x8
    25x8

    Side Lateral Raises:
    15x10 (One Set, Felt a tight pinch)

    Barbell Shrugs:
    135x10
    135x10
    185x8
    135x10
    135x10

    Cable Side Lateral Raise: (One arm at a time)
    12.5x10
    17.5x8
    12.5x10

    Shoulders feel great afterwards. I'm trying to find some of the correct weights for a few of these lifts. Feeling great, although I could have did that convict trap workout to kill my traps. Went to Wal-Mart today and picked up some sweet peas, carrots, lean chicken breast, and lean cut ground beef for the rest of the semester.

  5. Quote Originally Posted by IrishSoldier View Post
    Day 12: Shoulders and Traps

    Dumbbell Shoulder Press:
    35x10
    40x10
    35x10

    Shoulder Press Machine: (Per Arm)
    55.5x10
    80.5x10
    100.5x8
    80.5x10
    55.5x10

    Front Raises:
    25x8
    25x8
    25x8

    Side Lateral Raises:
    15x10 (One Set, Felt a tight pinch)

    Barbell Shrugs:
    135x10
    135x10
    185x8
    135x10
    135x10

    Cable Side Lateral Raise: (One arm at a time)
    12.5x10
    17.5x8
    12.5x10

    Shoulders feel great afterwards. I'm trying to find some of the correct weights for a few of these lifts. Feeling great, although I could have did that convict trap workout to kill my traps. Went to Wal-Mart today and picked up some sweet peas, carrots, lean chicken breast, and lean cut ground beef for the rest of the semester.
    Looking good bud. Gotta make sure you have food to feed the beast!
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  6. Quote Originally Posted by 3clipseGT View Post
    Looking good bud. Gotta make sure you have food to feed the beast!
    Oh yes, I have been taking in around 200-210grams of protein while keeping carbs and calories low. Tonight I am going to Texas Roadhouse with my girlfriends parents. Want me a nice steak.

  7. Quote Originally Posted by IrishSoldier View Post

    Oh yes, I have been taking in around 200-210grams of protein while keeping carbs and calories low. Tonight I am going to Texas Roadhouse with my girlfriends parents. Want me a nice steak.
    meat.....yum yum give me some....


    nothing beats a big juicy steak !!!!
    OLYMPUS UK REP

  8. Quote Originally Posted by edje007 View Post

    meat.....yum yum give me some....

    nothing beats a big juicy steak !!!!
    I've been waitin for this!

  9. Quote Originally Posted by edje007 View Post
    meat.....yum yum give me some....


    nothing beats a big juicy steak !!!!
    No doubt!!
    E-Pharm Rep... PM me with any questions or concerns

  10. For all you Freaks out there check out this awesome deal NutraPlanet is running.

    http://www.nutraplanet.com/product/r...lack-bogo.html
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  11. Quote Originally Posted by Montego1 View Post
    For all you Freaks out there check out this awesome deal NutraPlanet is running.

    http://www.nutraplanet.com/product/r...lack-bogo.html
    I just found this last night myself! Great deal, that's my next cycle down the road. Will pct revo black be enough for 1-andro?

  12. Quote Originally Posted by IrishSoldier View Post

    I just found this last night myself! Great deal, that's my next cycle down the road. Will pct revo black be enough for 1-andro?
    Yes sir. I would suggest stacking with Pure Test though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by Montego1 View Post

    Yes sir. I would suggest stacking with Pure Test though.
    Pure test and revolution PCT together is enough for 1 andro.

    Also works extremely well as a 'natty' stack
    OLYMPUS UK REP

  14. Some update pics for everyone. Still around 203ish. Started at 208.5 to be exact I think.

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  15. Good progress.....but minus 5 points for the YooHoo' s in the background....
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  16. Quote Originally Posted by Montego1 View Post
    Good progress.....but minus 5 points for the YooHoo' s in the background....
    o.0!!!! Hahahaha oh ****! Got em from my parents, I don't really drink em though, they are pretty much my girlfriends. Good catch tho

  17. also these pics don't do justice, in real life somehow I look a lot skinnier!

  18. woke up, had some leftover steak, 3 egg whites, and green beans. =]

  19. Quote Originally Posted by IrishSoldier View Post
    also these pics don't do justice, in real life somehow I look a lot skinnier!
    I feel ya on this. I look better in the mirror and in real life then I take pics and none of the definition shows up. Upsetting but oh well, just gotta make those cuts deeper
    Justin
    Instagram: legsthesizeofkegs

  20. Yeah, I showed my gf how skinny I was and she was speechless. She's been givin me some ishh for taking all these supps but she clearly agreed that they were working haha.

  21. Quote Originally Posted by IrishSoldier View Post
    Yeah, I showed my gf how skinny I was and she was speechless. She's been givin me some ishh for taking all these supps but she clearly agreed that they were working haha.
    Same everywhere. Girls bitching about supps.....

    My girl is the same
    Told her Vin Diesel uses more shyt, and now she's cool with it.....
    OLYMPUS UK REP

  22. Quote Originally Posted by edje007 View Post
    Same everywhere. Girls bitching about supps.....

    My girl is the same
    Told her Vin Diesel uses more shyt, and now she's cool with it.....
    Haha yep yep, glad it's the weekend. My body and joints need a nice break. Been resting good, watching my diet, taking in a lot of protein and joint relief.

  23. Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

    My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

    My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
    That's why she is your wife lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by 3clipseGT View Post
    Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

    My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
    It's good when u share beliefs
    ...I'm glad Chris and I share our belief in the useful nature of supps to assist training too , he educates me as well lol , and I'm forever grateful. Great log mate!

  26. Quote Originally Posted by edje007 View Post
    Same everywhere. Girls bitching about supps.....

    My girl is the same
    Told her Vin Diesel uses more shyt, and now she's cool with it.....
    but honey pleeeez I know we can fit room in the budget for supps this month..well we just won't go out to eat on Friday nights this month..yes I know your mom's birthday is coming up we'll still be able to get her a nice present..ahh junior doesn't need that food anyway, looks like he's getting a lil soft around his midsection anyway, yes 2yr olds can go on a diet babe, trust me..okay i'll give up Christmas this yr then..

    [and when all else fails:]

    but honey if I take these i'll look like vin diesel!

    [seals the deal everytime]

  27. Quote Originally Posted by snagencyV2.0 View Post
    but honey pleeeez I know we can fir room in the budget for supps this month..well we just won't go out to eat on Friday nights this month..yes I know your mom's birthday is coming up we'll still be able to get her a nice present..ahh junior doesn't need that food anyway, looks like he's getting a lil soft around his midsection anyway, yes 2yr olds can go on a diet babe, trust me..okay i'll give up Christmas this yr then..

    [and when all else fails:]

    but honey if I take these i'll look like vin diesel!

    [seals the deal everytime]

    I'm milking the vin diesel part.....does work everytime
    OLYMPUS UK REP

  28. Looks like I'm not the only one who's gotten yelled at

  29. Look what showed up on chest day! Ima take 4 max pump just to test it out. It's been a while since taking preworkouts. Can't wait to log these at at another time but for tn, I gotta Atleast try max pump

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  30. Quote Originally Posted by IrishSoldier View Post
    Look what showed up on chest day! Ima take 4 max pump just to test it out. It's been a while since taking preworkouts. Can't wait to log these at at another time but for tn, I gotta Atleast try max pump

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 289"/>
    It takes about 5-7 days to notice the full effects of Max Pump. You can uncap the four pills and throw it in the Ignite though. That's my favorite dose on workout days. Then on off days I take it before bed.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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