Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

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  1. Thanks runner ill keep that in mind. Going home today for the weekend. Will post up my lifts later tonight.


  2. No worries bud. That's how I do it but mainly use 2 fists full of broccoli at each meal for my fibre.

    Chris
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Day 5, legs and core

    Squats:
    135x10
    205x10
    205x10
    205x10
    155x10
    135x15

    Calf raises: Body Weight only
    4x25(slow and controlled)

    Decline Ab Crunches: Body Weight
    4x20

    Russian Twists:
    3x20(25lb plate)

    Excited to be back at home, I miss hitting the squat rack when I'm focused and in my own environment. First leg day back and I've been wanting to hit higher volume on my leg day for a while now. For some reason 205 was hard for me on.. it really annoyed me and I kept pushing through it. It felt like I rebounded and kicked it into overdrive so I did a good amount of sets. Legs, glutes, hams and calves feel good right now. Can't wait to rip up shoulders tomorrow with my friend.

  4. Quote Originally Posted by IrishSoldier View Post
    Just an update on the effects of the supplements tonight.. Been taking 1 pro xanthine in the am around 10-11 and the other around 4-5pm.
    try going to 2 caps upon rising/1 cap 6-8hrs later
    But I've noticed that the heat has been cutting out much faster than other thermogenics.
    don't understand what you mean here..can you elaborate?
    Also, the food suppression is hit or miss for me! I am still taking 2 Epi-V in the morning as well. Haven't noticed any significant changes in size or weight yet. I think the Epi-V is begging me to eat while the Pro Xanthine 500-xt says "No don't do it."
    appetite suppression is evident in individual form, and yes sometimes it is there and sometimes it is not..
    this is just how the metabolism works; it is the overall effect that we are seeking
    as for epiV "begging" you to eat, quite honestly i have never heard epiV to cause increased hunger in anyone (i think this is in your mind!)
    and i will state here once again, for clarification purposes for readers moreso than for you since you are already aware:
    altho the PX/epiV stack is potentially an awesome 1-2 punch, i would rather see you attack thing from different angle rather than using epiV at this juncture, as this is more of a finishing "final edge" product than what you are trying to use it for as a weight-loss aid
    All in all, I am feeling really good though with the supplements. No crashes, good energy, dedicated to keep the morale high! I have noticed some extra push in the gym though. It's creepin up in the back of my head that I can do more than usual: more weight, more sets, more cardio. It's either just an ego boost or these supps are talkin to me!! Didn't have time to do legs/core today. I guess I will hit legs and core tomorrow in the am and hit shoulders and traps at home! Going home for the weekend, my cousins communion. Stocking up on food along with returning to Iron City(my home gym)!
    loving the positive outlook and improved drive, glad to hear things are going well, and look forward to your continued journey of bodyshaping and education

    enjoy your w/e

  5. Thanks for the input snags. I did add it in for weight loss and I see your point. But hopefully it"ll help me recomp. As for weight loss, I was around 206-208. Weighed in this morning at a whopping 201.5! My mom said she could tell I look leaner already so I guess my combo has been effective so far. I will increase the dosage to 2 pills in the morning and 1 pill 6 hours later. I think that is a good plan because this formulation is very smooth! Maybe this combo wouldn't be as effective for people more cut up than me but I got a good amount of room for improvement. Gonna kill shoulders later tonight! But for now, it's time to go to the communion party
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  6. Lookin good mang lookin good!
    E-Pharm Rep... PM me with any questions or concerns

  7. Well... Family party all day yesterday drinking, and then going to my friends house and drinking a lot more... Explains my off day. Gotta get back on track now

  8. Quote Originally Posted by IrishSoldier View Post
    Well... Family party all day yesterday drinking, and then going to my friends house and drinking a lot more... Explains my off day. Gotta get back on track now
    I mean this with no disrespect but all that drinking is gonna c0ckblock your fat loss severly.

    Increases estrogen, insulin resistance.

    If your gonna drink, make it red wine or the following mix:
    2 shot tequila
    1 serve soda water
    Lime to taste.

    The tequila will dry you out and won't cause any imbalance in hormones, but make sure you have some protein and fat before hand so the body soaks it up.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. I actually ate pretty damn clean yesterday. A lot of veggies, chicken breasts, some fruit. But yeah, beer was a bad choice. It was just one of those days because all my friends were home from college for the weekend and it was all too convenient. Terrible hangover today. Wokeup and had some fruit smoothies with my pills to cure my headache. Back on track, hittin shoulders tonight. Having some mahi mahi, broccoli and caulie flower soon

  10. Some mahi mahi, broccoli, cauliflower, shrimp and green beans. Home cooked meals work for me.

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  11. Day 7: Shoulders and Traps

    Military Press:
    95x10
    95x10
    95x10

    Front Raises and Side Raises: Superset
    25x10 (Too Heavy)
    15x10
    15x10
    15x10

    Barbell Shrugs:
    135x12
    135x12
    135x10

    Face Pull:
    65x10
    65x10
    65x10

    Finisher: Convict Trap Workout
    No weights, just arms extended all the way out with palms towards the sky. Shrug shoulders forward 3 times and that is 1, went up to 25. Then you keep your arms up and and shrug in reverse up to 25. Then clap your hands over your head to 25. Your traps will be killed after that.

    Going back to college tomorrow! Ill miss my homegym Iron City.

  12. Nice looking sensible meal ...
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by IrishSoldier View Post
    Well... Family party all day yesterday drinking, and then going to my friends house and drinking a lot more...
    wow

    Quote Originally Posted by runner_79 View Post
    I mean this with no disrespect but all that drinking is gonna c0ckblock your fat loss severly.
    it's not about disrespect - it's about ignorance
    ignorance = lack of knowledge
    and i don't think Irish really has a clue how detrimental these things are, when he is trying to not only make some bodycomp changes, but also truly understand LIFESTYLE changes going forward

    runner nailed it - alcohol is highly estrogenic, and beer is about as bad as it gets

    you want to drink? fine
    but at least understand, when you fail to make the changes you want to make, and sit there scratching your head when this is all said and done wondering why you can never get below 12-13-14% bodyfat no matter how "hard" you try -- just know that you have sabotaged yourself. period.

    Quote Originally Posted by IrishSoldier View Post
    It was just one of those days because all my friends were home from college for the weekend and it was all too convenient.
    these are called E-X-C-U-S-E-S
    you can always come up with them, they are easy

    Quote Originally Posted by IrishSoldier View Post
    Some mahi mahi, broccoli, cauliflower, shrimp and green beans. Home cooked meals work for me.

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    now THAT is what i am talking about
    big win

  14. I'm sorry for letting you down. As for lack of knowledge, I knew what I was doing. My friends all texted me and I debated it but had to go party with them.. It's been a year since I've seen all of them. I have severely cut down on drinking at college for the past few weeks but it was my decision to do so this weekend with family and friends. Doing cardio soon and hitting chest later. Will post food log and lifts tonight! Lastly, upping my dosage from 2 px a day to 2 in the am and 1 later.

    Bodyweight after this weekend- 203lbs

    Again, thanks a lot guys. I'm taking in all of your advice so don't hold back! It's my first log and I need to listen so I can fix things in the future.

  15. nah you're not letting me down friend, not at all..this log and your goals are about YOU!
    i just want to be clear you are aware of the ramifications of your choices, is all
    every choice we make in life has some consequence..all about understanding those consequences and being able to live with them
    all right then, enough philosophy..back on track

  16. You guys are right, I have tweaked my diet alone and I feel more energetic and see some changes. If I stopped drinking here for the last 3 weeks, I'm sure I'd see great progress. I am not mentally there yet, I apologize. But I have stopped drinking on weekdays and multiple times on weekends. Been drinking once a week and I need to fix this. Maybe I can stay in with my girlfriend for the rest of the weekends, It'll help me from being bored since all my friends go out.

  17. Quote Originally Posted by snagencyV2.0 View Post
    nah you're not letting me down friend, not at all..this log and your goals are about YOU!
    i just want to be clear you are aware of the ramifications of your choices, is all
    every choice we make in life has some consequence..all about understanding those consequences and being able to live with them
    all right then, enough philosophy..back on track

    Yeah, back to killin it! Also, Finaflex sent me a free tshirt! Operations Manager messaged me on fb and sent me it in the mail =] It's an XL but I'll still rock it at the rec center. Getting the name out there.

  18. Quote Originally Posted by IrishSoldier View Post

    Yeah, back to killin it! Also, Finaflex sent me a free tshirt! Operations Manager messaged me on fb and sent me it in the mail =] It's an XL but I'll still rock it at the rec center. Getting the name out there.
    Jealous! I have cut down on my drinking so much over the last year and a half and its HIGHLY apparent by my body comp. When u steer clear of the drink not only are u keeping the extra cals and toxins out of ur body but the late night drunk feedings dissapear. Next tiime drinking comes up think about how it will lessen ur next session at the gym. Like Snags said this is a lifestyle change if you want to really attain yyour goals.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Yep, another road to cross.

  20. Quote Originally Posted by IrishSoldier View Post
    Yeah, back to killin it! Also, Finaflex sent me a free tshirt! Operations Manager messaged me on fb and sent me it in the mail =] It's an XL but I'll still rock it at the rec center. Getting the name out there.
    Heck yea a free Tee? Cant beat that!

    Yes cutting way back on the drinking will do loads for your physique. I am not saying you cant drink ever but its good to limit it for sure.
    E-Pharm Rep... PM me with any questions or concerns

  21. we all need to release and relax to break the monotony of everyday life jsut don't overdo it. been there done that.great news on the free tee. likeone of them myself. represent finaflex bigtime at the gym !

  22. Quote Originally Posted by 3clipseGT View Post
    I am not saying you cant drink ever.
    well i am
    i keed i keed..but i'll tell ya this: last time i had a drink was.........i don't recall, but last yr some time

  23. I can vouch for how creepy it makes you look/feel after this three day bender with the wife lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Day 8: Chest Day!

    Decline Bench Press:
    135x12
    155x10
    155x10

    Chest Fly Machine:
    160x10
    160x10
    160x10

    Supine Bench Machine:
    100x10 (100lbs per each arm)
    100x8
    100x6
    80x10

    Finished with some Pushups:
    10 Regular
    10 Wide
    10 Regular
    10 Wide

    Post-Lift Cardio:
    Stairmaster - 10 Minutes - 103 Calories Burned.

  25. Day 8 Food:

    Meal 1:2 Egg Whites, with 1 Full Egg: Calories: 106, Fat: 5.12g, Carbs: <1g, Protein: 13.2g
    2% Reduced Fat Milk (Weis): Calories: 120, Fat: 4.5g, Carbs: 11g, Protein: 8g

    Meal 2:
    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g
    Spinach: Serving Size: 100g, Calories: 23, Fat: 0.39g, Carbs: 3.63g, Protein: 2.86g
    Egg Salad: Calories: 145, Fat: 12g, Carbs: 2g, Protein: 7g
    Italian Salad Dressing: Serving Size: 1tbsp, Calories: 42.8, Fat: 4.2g, Carbs: 1.5g, Protein: 0.1g

    Meal 3:
    Fruit Yogurt: Serving Size: 4oz, Calories: 119, Fat: 1.59g, Carbs: 21.02g, Protein: 5.49g
    Granola: Serving Size: Cup, Calories: 250, Fat: 8g, Carbs: 39g, Protein: 5g
    Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g

    Meal 4:
    Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g
    Tyson Premium Chuck White Chicken, Fully Cooked, 98% Fat Free: Calories: 300, Fat: 5g, Carbs: 0g, Protein: 65g
    Minute, Instant White Rice: Serving Size: Cup, Calories: 200, Fat: 0g, Carbs: 45g, Protein: 5g

    Totals:

    Calories - 1975.8 Fat - 48.3 grams Carbs - 140.15 grams Protein - 240.65 grams
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