alright here we go for tomorrow. i am going to do my damnest to stay on track and not get hurt and give this a great run. i will be doing a two day spilt for the next four weeks, eating clean low carbs high protein running around 2500 if at all possible give or take .
supplementation is -whey protein, dhea , preworkout nitric oxide, liv 52 and hawthrone berry. Pure test 6 ed .
1 gallon water a day. cardio will be upped from just about nothing so anything will be an adage .
measurements are as follows
waist above the belly button 40
really gonna put my all into this and see what i can achieve. switched gyms to the larger ymca in my town with more equipment so i can change things up weekly to shock the muscles.going to concentrate on compound movements for lower rep workouts one week then go to isolation (hammer strength machines 0 for high rep the next this will give me two weeks each and will keep on this even after the run to see what will happen. wish this old fugger luck boys i am gonna need it.