chest and shoulders today
177 183 pro, 95 carbs, 83 fat
chest session first
incline cable flyes superset with incline bench
4 sets of 8 17.5,22.5,27.5,32.5 95, 105, 115, 135
upright rows smith machine super set with decline bench
35 lb plate with machine 3 sets 10 3 sets @10- 95,105,125
flat bench and decline dumbell press
2 sets 125, for failure around 6 ea 2set 30,50 got 10 each before my shoulder gave out.
superset side laterals and front raises
4 sets 20, 25,30, 25 10 ea
incline reverse rear delt raises and leg raises on power tower
3 sets of 15 20,25, 30 50 for 2 sets
calf raises and leg press becasue a guy took the machine and wouldn't give it up on my last set yesterday
300 40 raises for 3 sets (one of one leg only for 15 each) and 3 sets of leg presses for 20
done good pump didn't want to over extend the shoulder. improve vascularity in forearms stirations stirations! calves where wrecked again the way i like it. Back still alittle tender but i am working throughh it, always is after an adjustment. liking the look in the mirror. my daughter hugged me today and said "Daddy your thick" i guess that is a complement!