Kenpo Goes Alpha

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  1. Day 37 (Weight 167) +9 lbs

    Last 5 days. Strength is still great. Recovery is good. For last few days I've added in 550XD since I'm a little short on the 1Alpha. Not sure if my logic is sound on this. (3 caps 1Alpha/2 caps 550XD).

    Upper Back/Lats

    Wide Grip Pulldown
    125x8x3 PR

    Face Pulls
    95x8x3 PR

    Close Grip Pulldown
    145x8x3

    Feeling stressed at work and it's making me run out of steam early.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. eye on the press big guy!
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  3. Quote Originally Posted by kenpoengineer View Post
    Day 37 (Weight 167) +9 lbs

    Last 5 days. Strength is still great. Recovery is good. For last few days I've added in 550XD since I'm a little short on the 1Alpha. Not sure if my logic is sound on this. (3 caps 1Alpha/2 caps 550XD).

    Upper Back/Lats

    Wide Grip Pulldown
    125x8x3 PR

    Face Pulls
    95x8x3 PR

    Close Grip Pulldown
    145x8x3

    Feeling stressed at work and it's making me run out of steam early.
    You went from 4 1-alpha caps to 3, and added 2 caps of 550XD? Correct?

    How many days have you got left?
    OLYMPUS UK REP

  4. Quote Originally Posted by edje007 View Post

    You went from 4 1-alpha caps to 3, and added 2 caps of 550XD? Correct?

    How many days have you got left?
    Correct. Five days until PCT.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. So very short time on the 550....oh well, you had a long and sweet run, you have to stop sometime

    Can't wait to get on the 1alpha again..... soon
    OLYMPUS UK REP
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  6. Quote Originally Posted by edje007 View Post
    So very short time on the 550....oh well, you had a long and sweet run, you have to stop sometime

    Can't wait to get on the 1alpha again..... soon
    This run was awesome. All good things must come to an end sometime. Sad.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Quote Originally Posted by kenpoengineer View Post
    This run was awesome. All good things must come to an end sometime. Sad.
    Tell me about it I am 11 weeks away from my next run
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post

    Tell me about it I am 11 weeks away from my next run
    what's the plan DW? 1 alpha?
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post
    what's the plan DW? 1 alpha?
    1-alpha and 550 and I am hoping the new epi-v will be out this summer cuz I"m out
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver View Post
    1-alpha and 550 and I am hoping the new epi-v will be out this summer cuz I"m out
    In definitely looking forward to finding iut whats in the new Epi-V.
    E-Pharm Rep... PM me with any questions or concerns

  11. Quote Originally Posted by DreamWeaver View Post

    1-alpha and 550 and I am hoping the new epi-v will be out this summer cuz I"m out
    You can still find some 'old' epi-v....still around, but probably not for long....
    OLYMPUS UK REP

  12. Day 38 (Weight 165) +7 lbs

    Holy mackerel! Carbs were at 96 g because I ate a ton of fish at a fish fry (broiled for me) yesterday. I woke up today and was 4 lbs lighter. Amazing how the human body can be so resistant to bulking.

    Day off today to work on my Jeep clutch. Will be killing it again tomorrow. Avocado halves with an egg broiled in the center and melted cheese over the tops.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post
    Day 38 (Weight 165) +7 lbs

    Holy mackerel! Carbs were at 96 g because I ate a ton of fish at a fish fry (broiled for me) yesterday. I woke up today and was 4 lbs lighter. Amazing how the human body can be so resistant to bulking.

    Day off today to work on my Jeep clutch. Will be killing it again tomorrow. Avocado halves with an egg broiled in the center and melted cheese over the tops.
    Carb cycling on a bulk is a noooo go for me
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post

    Carb cycling on a bulk is a noooo go for me
    No carb cycling for me. I think the 550XD and the low carbs yesterday did an overnight recomp.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Quote Originally Posted by kenpoengineer View Post
    No carb cycling for me. I think the 550XD and the low carbs yesterday did an overnight recomp.
    Ahahaha that's kinda funny though o.o! Amazing what can happen ina days time.

  16. Day 39 (Weight 165) +7 lbs

    Today is my last dose of 1Alpha. Decided to not use the 550XD to extend my cycle. PCT starts tonight:

    Purus dPol 3/3/3/3/3/3/3/3 grams
    Anabeta Elite 4/4/4/4/4/4/4/4 caps
    Finaflex Revolution Black 2//2/2/2/2/2 caps

    Chest Workout

    Twisting DB Press
    75x8x3

    Around The Worlds (New to me)
    25x8x3

    BB Bench
    165x5
    185x6
    205x5
    225x5

    Felt those Around The Worlds in the chest. Wow.

    Thanks for following. It's been a pretty good run and managed to break my PRs in Bench, Shoulder Press and DL. Now it's on to PCT. Lets see how this treats me.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Aweome log with great results bud. Glad you had fun
    Use Code Montego15 for 15% off at milehighkratom.com

  18. be careful with those around the worlds....hurt my shoulder bad with those suckers...
    OLYMPUS UK REP

  19. Quote Originally Posted by Montego1 View Post
    Aweome log with great results bud. Glad you had fun
    Thanks Monte. It's been fun and productive. Let's see how well I do at running my PCT.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by edje007 View Post
    be careful with those around the worlds....hurt my shoulder bad with those suckers...
    Thanks for saying that. I'm dropping them as I felt they put too much strain on my shoulders as well.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Quote Originally Posted by kenpoengineer View Post

    Thanks for saying that. I'm dropping them as I felt they put too much strain on my shoulders as well.
    Did them with 10kg dumbbells and paid the price for a couple of months....never did them again.

    By the way, good luck with the PCT. We'll be following....
    OLYMPUS UK REP

  22. Quote Originally Posted by kenpoengineer View Post
    Thanks for following. It's been a pretty good run and managed to break my PRs in Bench, Shoulder Press and DL. Now it's on to PCT. Lets see how this treats me.
    Oh, I forgot to ask, may I please have a Finaflex Freak shirt (XL) please?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. PCT Day 1 (Weight 167 ) +9 lbs

    Revolution Black started 2 caps last night. Starting Anabeta Elite and dPol today.

    Shoulders

    Arnold Press
    55x8x2
    55x7

    DB Shrugs
    110x10
    115x10x2

    Lateral DB Raises
    25x8x4

    Front DB Raises
    35x8
    40x8x2
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Just dosed 1 cap Anabeta Elite, 2 scoops dPol and multivitamin. dPol is supposed to be custard creme but tastes like citrus. Not sure if I like the taste but wanted powder DAA instead of caps.

    The AE bottle suggests 1 cap every 4 hours to access tolerance. Not sure what effects to tolerate here. Will post an update later since this is new to me.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. PCT Day 2 (Weight 166) +8 lbs

    Feeling great and the strength is still high. DPol and Anabeta Elite dosing was agreeable with my GI system. Lol Had very little shutdown with 1Alpha so no need for Clomid. I'm just running FF Revolution Black, 2 caps before bed.

    Strength Test Today since I was short on time:

    BB Bench
    165x5
    185x5
    205x5
    225x5
    255x3 PR
    265x1 PR

    Joints felt great. Proud of this PR. 300 here I come!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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