Kenpo Goes Alpha
- 05-13-2013, 06:49 AM
- 05-13-2013, 08:52 AM
Day 32 (Weight 168 ) +10 lbs
Standing Overhead Press
Lateral DB Raises
Big strength is still here. Watching the joints.
05-13-2013, 10:17 PM
05-13-2013, 10:20 PM
05-14-2013, 01:23 AM
05-14-2013, 03:22 AM
05-14-2013, 07:01 AM
05-14-2013, 09:44 AM
05-14-2013, 10:06 AM
05-14-2013, 10:09 AM
05-14-2013, 10:50 AM
05-14-2013, 12:31 PM
Day 33 ( Weight 168 ) +10 holding
Feeling good. Recovery is awesome. Strength is nonstop. I'm short about 3 days of 1Alpha so I'm adding in 550XD at 2 caps per day now.
Very short workout this morning.
Incline BB Bench
80x8x4 PR. Holy mackerel another PR!
Calories are staying right around 2800. Macros are averaging 205p/225c/75f.
05-14-2013, 10:08 PM
05-15-2013, 10:57 AM
Day 34 (Weight 169 ) +11 lbs
Time is an issue and I never seem to get the volume in. Need to work on this, maybe a second workout after work. Anyways.
Back and Biceps
Two DB Bent Over Rows
EZ Bar Curls
Tried normal dose of 1MR as a PWO today. I don't like it at all. 5 hours later and I'm still feeling bad.
05-15-2013, 10:58 AM
Super sets could help with the volume. Never liked 1MR. I like IGNITE 2 though!
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05-15-2013, 11:09 AM
05-15-2013, 02:01 PM
05-15-2013, 02:32 PM
05-15-2013, 02:33 PM
05-16-2013, 10:08 PM
Day 36 (Weight 168 ) +10 lbs holding
Strength is still amazing. Appetite has dropped but forcing the calories.
EZ Bar Curl
Kettlebell Clean From Hang
Short and simple due to time issues
05-17-2013, 08:23 AM
Day 37 (Weight 167) +9 lbs
Last 5 days. Strength is still great. Recovery is good. For last few days I've added in 550XD since I'm a little short on the 1Alpha. Not sure if my logic is sound on this. (3 caps 1Alpha/2 caps 550XD).
Wide Grip Pulldown
Close Grip Pulldown
Feeling stressed at work and it's making me run out of steam early.
05-17-2013, 09:32 AM
05-17-2013, 10:40 AM
05-17-2013, 10:47 AM
05-17-2013, 11:17 AM
So very short time on the 550....oh well, you had a long and sweet run, you have to stop sometime
Can't wait to get on the 1alpha again..... soon
OLYMPUS UK REP
05-17-2013, 11:30 AM
05-17-2013, 01:52 PM
05-17-2013, 03:51 PM
05-17-2013, 03:59 PM
05-18-2013, 09:33 AM
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