Kenpo Goes Alpha

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  1. Quote Originally Posted by edje007 View Post
    Good points for upper chest.

    Another one I like(as 3 exercise after incline presses and fly's) is: reverse grip presses, or incline reverse grip presses.
    Reverse grips are definitely good. I need to add these back in for some variety.
    E-Pharm Rep... PM me with any questions or concerns


  2. Those reverse grip presses look scary to me haha, never seen those before
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  3. Quote Originally Posted by IrishSoldier View Post
    Those reverse grip presses look scary to me haha, never seen those before
    Just adjust the weight....it's pretty heavy on the shoulders, so start of light.

    You can also do them with dumbbells. Bit easier.
    OLYMPUS UK REP

  4. The dumbbell twist press is good for the upper / inner pecs too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  5. Day 27 (Weight 167 ) +9 lbs

    Big strength is still here. I'm purposely holding back on the weight to save the joints. PRs are still happening.

    Chest/Triceps

    DB Bench Press
    75x8x3
    80x8 PR

    BB Incline Press
    145x8
    165x6
    185x5
    205x3

    Dips
    BWx10x4

    Ran out of time. Will incorporate the reverse grip presses and the twisting presses. Thanks guys. Finaflex rocks this house!

  6. Quote Originally Posted by kenpoengineer View Post
    Day 27 (Weight 167 ) +9 lbs

    Big strength is still here. I'm purposely holding back on the weight to save the joints. PRs are still happening.

    Chest/Triceps

    DB Bench Press
    75x8x3
    80x8 PR

    BB Incline Press
    145x8
    165x6
    185x5
    205x3

    Dips
    BWx10x4

    Ran out of time. Will incorporate the reverse grip presses and the twisting presses. Thanks guys. Finaflex rocks this house!
    Yes. Yes we do nice PR'S!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. Day 28 (Weight 168 ) +10 lbs

    Tweaked a muscle in my upper back while doing DB Shrugs! Damn! Stopped immediately so I hope it's minor or just a spasm!

    Upper Back Workout

    Bent Over DB Row
    95x8x2
    95x7x2

    One Arm DB Row
    95x8x4

    DB Shrugs
    110x1. Lol.

    Big strength still here. Alpha feeling in and out if the gym. Have to be more careful.

  8. Nice up 9 lbs, can't complain about that at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  9. Quote Originally Posted by MrKleen73 View Post
    Nice up 9 lbs, can't complain about that at all.
    Ten pounds!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by kenpoengineer View Post
    Thanks guys. Finaflex rocks this house!



    •   
       


  11. Quote Originally Posted by 3clipseGT View Post

    Reverse grips are definitely good. I need to add these back in for some variety.
    Really like those....been doing them on and off for 2 years. Wished I had discovered them earlier.
    OLYMPUS UK REP

  12. Quote Originally Posted by edje007 View Post
    Really like those....been doing them on and off for 2 years. Wished I had discovered them earlier.
    You do them on a standard flat bench and not a smith i assume?
    E-Pharm Rep... PM me with any questions or concerns

  13. Day 29( Weight 168 ) +10 lbs

    Back muscle issue is minor.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x5 PR
    234x3 Big PR Here! Another max goal down!
    185x5x4

    Wiped out!

  14. Quote Originally Posted by kenpoengineer View Post
    Day 29( Weight 168 ) +10 lbs

    Back muscle issue is minor.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x5 PR
    234x3 Big PR Here! Another max goal down!
    185x5x4

    Wiped out!
    Awesome. I guess this 1-Alpha stuff really works huh?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  15. Quote Originally Posted by Montego1 View Post
    Awesome. I guess this 1-Alpha stuff really works huh?
    that's the rumor that just won't quit

    nice work on da wheels mark

  16. Quote Originally Posted by snagencyV2.0 View Post
    that's the rumor that just won't quit

    nice work on da wheels mark
    Absolutely! 1Alpha has drier gains compared to 1Andro IMO. Big strength increases as well. It's a bit scary the strength because I know the joints of this 52 year old may not handle the stresses. I'm careful and loading with plenty of joint support.

    Had 3 plateaus to break through during this cycle:
    1) Overhead Press - Broken w/ new PR
    2) Squat - Broken w/ new PR
    3) BB Bench - working on this one!

    Two weeks to go before PCT.

  17. what dosage are you taking?

  18. Quote Originally Posted by chefbo View Post
    what dosage are you taking?
    Hi Chef. Dosages are in very first post but copied here:

    Finaflex 1Alpha: 3/4/4/4/4/3 1 every 6 hrs

  19. Quote Originally Posted by 3clipseGT View Post

    You do them on a standard flat bench and not a smith i assume?
    No smith.....no no no.....

    free range of motion all the way.

    Sometimes perform them on the incline bench. Slight incline, nothing too fancy...
    OLYMPUS UK REP

  20. Yeah buddy!!!!!!!!!!!!!!! Mother of all stimms.............

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  21. Quote Originally Posted by kenpoengineer View Post

    Had 3 plateaus to break through during this cycle:
    1) Overhead Press - Broken w/ new PR
    2) Squat - Broken w/ new PR
    3) BB Bench - working on this one!

    Two weeks to go before PCT.
    I'm bragging here!!!!!! Broke my 245 BB Bench Press today!

    BB Bench Press
    165x5
    185x5
    205x5
    225x5
    255x2 PR PR PR !!!!!!!

    Finaflex 1Alpha Rockin' This House!!!!! Yeah!!!!

  22. Quote Originally Posted by kenpoengineer View Post

    I'm bragging here!!!!!! Broke my 245 BB Bench Press today!

    BB Bench Press
    165x5
    185x5
    205x5
    225x5
    255x2 PR PR PR !!!!!!!

    Finaflex 1Alpha Rockin' This House!!!!! Yeah!!!!
    We've been known to break down barriers
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Nice, way to go Kenpo!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  24. Quote Originally Posted by MrKleen73 View Post
    Nice, way to go Kenpo!
    Thank you Kleen and Monte, this PR felt great. I've been trying to break it for a year. Next goal is 275!!

  25. alright old guys doing stuff . great pr dude keep it up!

  26. Quote Originally Posted by chefbo View Post
    alright old guys doing stuff . great pr dude keep it up!
    Old guys rule! Lol. Thanks Chef.

  27. Don't you just love the 1 alpha.....nice PR kenpo
    OLYMPUS UK REP

  28. Day 31 (Weight 168 ) +10 lbs

    Saturday I took off to work on cars.

    1Alpha is still giving strength gains.

    Upper Back

    Bent Over Twi DB Row
    95x8x4

    One Arm DB Row
    95x8x2
    105x8x2 PR

    DB Shrugs
    110x10x2
    115x10x2 PR

    CG Lat Pulldown
    155x6
    145x8x3

    Face Pulls
    85x8
    90x8x3

    Aggressive in the gym. No sides at all. Feeling young and strong!!!

  29. The fountain of youth huh? Glad everything is still going good in here bud. Hard work is surely paying off
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  30. I'll try to catch up to that barbell bench press this summer but I probably won't good job kenpo, all is goin good it seems
  

  
 

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