Kenpo Goes Alpha

Page 5 of 16 First ... 34567 ... Last

  1. Quote Originally Posted by IrishSoldier View Post
    Macros Corrected. =]
    Hey Irish. Thanks for joining in! Glad to have you here.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. I like the macros that monte laid out, good place to start and if you find your putting on to much fat we can always adjust them!
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  3. Quote Originally Posted by kenpoengineer View Post
    Hey Irish. Thanks for joining in! Glad to have you here.
    No problem man! Let's see what alpha and 550 xd can do

  4. Day 16 ( Weight 165 ) +7 lbs

    Strength is high now. Joints are dry so I'm upping fish oil and glucosamine to 6 g per day. Recovery is still good. Headaches gone. Macros are at 225p/225c/60f. Back pumps gone from taurine.

    BB Bench
    165x5
    185x5
    205x5
    225x4
    205x5

    Decline BB Bench
    185x5
    205x5
    225x5
    235x3 PR

    Feeling great.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Oh yeah.....squared away on the back pumps and headaches..time to smash!
    Use Code Montego15 for 15% off at milehighkratom.com
    •   
       


  6. Quote Originally Posted by Montego1 View Post
    Oh yeah.....squared away on the back pumps and headaches..time to smash!
    back pumps and headaches that could have been water as well.
    Unremarkable is no way to go through life... Doug

  7. love your logs - clean, detailed, to the point
    and i see monte picked up the slack for me, good deal..
    been incapacitated with very limited online access (mark you can relate, had to deal with some old man issues lol), so i knew i could count on my fellow reps to cover for me
    nice that these pesky nagging issues have been rectified now - let's move it to phase II and kick it up a slight notch!

  8. Glad to have you back in my log Snags and thanks for the kind words!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Day 17 ( Weight 165 ) +7 lbs

    Macros are at 225p/225c/60f. Back pumps returned last night so upping taurine to 4 g twice a day. This helped this morning.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Quote Originally Posted by kenpoengineer View Post
    Day 17 ( Weight 165 ) +7 lbs

    Macros are at 225p/225c/60f. Back pumps returned last night so upping taurine to 4 g twice a day. This helped this morning.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
    +7 pounds is nothing to sneeze at bro. Your doin a grest job.
    E-Pharm Rep... PM me with any questions or concerns

  11. Day 18 ( Weight 165 ) +7 lbs

    Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Holy mackerel the strength is really coming on now.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  12. Look at those pr's! 7lbs is an awesome gain and ur just getting started :P
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Keep grinding man, true progress

  14. Thanks to everyone following. It helps having your support and suggestions!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Day 19 ( Weight 165 ) +7

    Strength improvement another PR.

    Sipping on my Compete. Shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x4 PR

    Lateral DB Raises
    25x8x4

    Front DB Raises
    35x8x4

    Ran out of time.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by Montego1 View Post
    Look at those pr's! 7lbs is an awesome gain and ur just getting started :P
    kenpo's a PR machine on andro & alpha, seems to treat him ideally every run

  17. Pretty much what you should expect from this ... big strength...
    Unremarkable is no way to go through life... Doug

  18. inspired by you sir..finally had the basmati rice after a long run of jasmine


  19. Quote Originally Posted by snagencyV2.0 View Post
    inspired by you sir..finally had the basmati rice after a long run of jasmine
    Had the Basmati rice with ground turkey and black beans tonight myself. I think the Basmati tastes better than Jasmine. Glad I can enrich your food tastes. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by kenpoengineer View Post
    Had the Basmati rice with ground turkey and black beans tonight myself. I think the Basmati tastes better than Jasmine. Glad I can enrich your food tastes. Lol
    I have found that i love any type of rice as long as its not brown rice, bleh!
    E-Pharm Rep... PM me with any questions or concerns

  21. Brown rice is king! Num num num
    Use Code Montego15 for 15% off at milehighkratom.com

  22. yeah brown rice is my usual no doubt..jasmine tho in grow time, and basmati isn't far off from that at all
    good stuff

  23. All this Brown Rice support, I think I missed something!

  24. Day 20 (Weight 166 ) +8 lbs

    Big strength is here. PRs this week.

    DB Bench
    60x8x2
    70x8x2 PR

    Incline BB Bench
    145x8
    165x6
    185x5
    205x3 PR

    Skull Crushers
    80x8x2
    90x6 PR

    Could have increased as all weight felt light but wanted to keep the joints intact!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. looking good dude!
  •   

      
     

Similar Forum Threads

  1. RUSH954 GOES IN WITH 1 ALPHA AND EPI-V
    By Rush954 in forum Supplement Logs
    Replies: 154
    Last Post: 06-14-2013, 03:05 PM
  2. Dom Gets Up & Goes with Alpha-T2 and OxyELITE Pro
    By Domenic in forum Supplement Logs
    Replies: 43
    Last Post: 12-15-2011, 04:16 PM
  3. 3-Alpha
    By ndn diablo in forum Anabolics
    Replies: 50
    Last Post: 04-16-2003, 09:11 PM
  4. 1-test/3-alpha/7-keto Maintainence cycle
    By MySoulFindsRest in forum Cycle Logs
    Replies: 25
    Last Post: 01-16-2003, 09:31 PM
  5. So if the ph-ban goes through.........
    By pjorstad in forum General Chat
    Replies: 1
    Last Post: 12-30-2002, 02:58 PM
Log in
Log in