Kenpo Goes Alpha

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  1. Quote Originally Posted by kenpoengineer View Post
    Day 14 ( Weight 165 ) +7

    Fast recovery and strength is here. Back pumps are still an issue. Started 3 g taurine in morning and another 3 g at night. The pumps kind of wiped me out during this workout but managed a DL PR.

    Back and Biceps

    Deadlifts
    245x5
    265x5
    285x5
    305x5 PR

    Two DB Rows
    90x6x3

    Yesterday's calories 2400 (138p/278c/55f). Will concentrate on upping protein today.
    Yeahhhhhhhh....that's what I like to hear! Should really notice the strength from now on. Give the taurine a day or so more and see if it takes the back pumps away. I would suggest taking one of the 3g doses an hour pre workout also.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com


  2. Day 15 ( Weight 164 ) +6 lbs

    Ate 2400 cals yesterday (167p/200c/100f). Headaches gone. Back pumps easing with 6 g taurine split 12 hrs apart per day.

    Squat day!
    145x5
    165x5
    185x5
    205x5
    225x3
    185x5x4 PR in endurance here

    Out of time. Welcome comments on my macros. Joints are starting to dry now but nothing painful.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    Ate 2400 cals yesterday (167p/200c/100f).. Welcome comments on my macros.
    what are we trying to accomplish with these macros brother?
    i don't care for them at all

  4. Quote Originally Posted by snagencyV2.0 View Post
    what are we trying to accomplish with these macros brother?
    i don't care for them at all
    Ok, I'm admitting to be nutritionally challenged. Thought I can figure this out but, since Snags is glaring at me right now, it looks like I'm in macro trouble!

    Would like to bulk and add muscle but not add too much fat on the old stomach area. For the last two weeks:

    Averages based on 14 days of my cycle:
    2285 calories 158 g protein 230 g carbs 74 g fat
    Percentages: 34% protein 50% carbs 16% fat

    Flame retardant lifting belt on! Go!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Should be shooting for atleast 190g of protein in my book.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  6. Quote Originally Posted by kenpoengineer View Post
    Ok, I'm admitting to be nutritionally challenged. Thought I can figure this out but, since Snags is glaring at me right now, it looks like I'm in macro trouble!

    Would like to bulk and add muscle but not add too much fat on the old stomach area. For the last two weeks:

    Averages based on 14 days of my cycle:
    2285 calories 158 g protein 230 g carbs 74 g fat
    Percentages: 34% protein 50% carbs 16% fat

    Flame retardant lifting belt on! Go!
    i am in hospital right now, but one our guys should be able to help you
    barring that i should be back by in action in a day or two, will stop back by then to assess.

  7. Ok so bare minumum I would like to see macros like this 225g Protein 225g Carbs and about 60g fat. That should be a good baseline for ur bulk right now. At least that's what I would do.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Macros Corrected. =]

  9. Quote Originally Posted by snagencyV2.0 View Post
    i am in hospital right now, but one our guys should be able to help you
    barring that i should be back by in action in a day or two, will stop back by then to assess.
    Get well soon brother. I sure hope it's nothing serious
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Quote Originally Posted by Montego1 View Post
    Ok so bare minumum I would like to see macros like this 225g Protein 225g Carbs and about 60g fat. That should be a good baseline for ur bulk right now. At least that's what I would do.
    Thanks Monte. Macros corrected starting now. Easy numbers to remember as well. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  11. Quote Originally Posted by IrishSoldier View Post
    Macros Corrected. =]
    Hey Irish. Thanks for joining in! Glad to have you here.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  12. I like the macros that monte laid out, good place to start and if you find your putting on to much fat we can always adjust them!
    E-Pharm Rep... PM me with any questions or concerns

  13. Quote Originally Posted by kenpoengineer View Post
    Hey Irish. Thanks for joining in! Glad to have you here.
    No problem man! Let's see what alpha and 550 xd can do

  14. Day 16 ( Weight 165 ) +7 lbs

    Strength is high now. Joints are dry so I'm upping fish oil and glucosamine to 6 g per day. Recovery is still good. Headaches gone. Macros are at 225p/225c/60f. Back pumps gone from taurine.

    BB Bench
    165x5
    185x5
    205x5
    225x4
    205x5

    Decline BB Bench
    185x5
    205x5
    225x5
    235x3 PR

    Feeling great.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Oh yeah.....squared away on the back pumps and headaches..time to smash!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  16. Quote Originally Posted by Montego1 View Post
    Oh yeah.....squared away on the back pumps and headaches..time to smash!
    back pumps and headaches that could have been water as well.
    Unremarkable is no way to go through life... Doug

  17. love your logs - clean, detailed, to the point
    and i see monte picked up the slack for me, good deal..
    been incapacitated with very limited online access (mark you can relate, had to deal with some old man issues lol), so i knew i could count on my fellow reps to cover for me
    nice that these pesky nagging issues have been rectified now - let's move it to phase II and kick it up a slight notch!

  18. Glad to have you back in my log Snags and thanks for the kind words!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Day 17 ( Weight 165 ) +7 lbs

    Macros are at 225p/225c/60f. Back pumps returned last night so upping taurine to 4 g twice a day. This helped this morning.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by kenpoengineer View Post
    Day 17 ( Weight 165 ) +7 lbs

    Macros are at 225p/225c/60f. Back pumps returned last night so upping taurine to 4 g twice a day. This helped this morning.

    BB CG Bench
    165x5
    185x5
    205x3
    165x5

    EZ Curls
    90x5x3

    Weighted Dips
    BW x10
    BW +75 x 8x3

    Feeling like a light session is next to rest a little.
    +7 pounds is nothing to sneeze at bro. Your doin a grest job.
    E-Pharm Rep... PM me with any questions or concerns

  21. Day 18 ( Weight 165 ) +7 lbs

    Was going to take a day off but decided to try PES Enhanced one more time. Added iForce Compete and it was like liquid rocket fuel! PRs all around!!!

    Upper Back Today

    Dumbbell Bent Over Rows
    90x8x2 PR
    90x7x2

    One Arm Dumbbell Rows
    90x8x4 PR

    Dumbbell Shrugs
    105x10x2
    110x10x2 PR

    CG Lat Pulldown
    145x8x3
    155x6 PR

    Face Pulls
    85x8x2
    95x6x2 PR

    Holy mackerel the strength is really coming on now.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Look at those pr's! 7lbs is an awesome gain and ur just getting started :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Keep grinding man, true progress

  24. Thanks to everyone following. It helps having your support and suggestions!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Day 19 ( Weight 165 ) +7

    Strength improvement another PR.

    Sipping on my Compete. Shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x4 PR

    Lateral DB Raises
    25x8x4

    Front DB Raises
    35x8x4

    Ran out of time.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  26. Quote Originally Posted by Montego1 View Post
    Look at those pr's! 7lbs is an awesome gain and ur just getting started :P
    kenpo's a PR machine on andro & alpha, seems to treat him ideally every run

  27. Pretty much what you should expect from this ... big strength...
    Unremarkable is no way to go through life... Doug

  28. inspired by you sir..finally had the basmati rice after a long run of jasmine


  29. Quote Originally Posted by snagencyV2.0 View Post
    inspired by you sir..finally had the basmati rice after a long run of jasmine
    Had the Basmati rice with ground turkey and black beans tonight myself. I think the Basmati tastes better than Jasmine. Glad I can enrich your food tastes. Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  30. Quote Originally Posted by kenpoengineer View Post
    Had the Basmati rice with ground turkey and black beans tonight myself. I think the Basmati tastes better than Jasmine. Glad I can enrich your food tastes. Lol
    I have found that i love any type of rice as long as its not brown rice, bleh!
    E-Pharm Rep... PM me with any questions or concerns
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