Kenpo Goes Alpha

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  1. Yeah it is an individual thing.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. 5 grams did me solid.
    E-Pharm Rep... PM me with any questions or concerns
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  3. Do it. Just do it.
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Do it. Just do it.
    This what I say to myself every morning. Sometimes I add "Shut the fuk up" in front of that! Lol

  5. Quote Originally Posted by DreamWeaver View Post
    Never really had anything I would cal back pumps not even when doing deads..
    methyls will do it to me every single time
    never happened on any Finaflex product tho
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  6. Argh, back pumps galore. Can't wait for the taurine to arrive.

    Chest today

    BB Bench Press
    165x5
    185x5
    205x5
    215x5
    225x3
    205x5

    BB Decline Press
    165x5
    185x5
    205x5
    225x5
    205x5

    Time was a problem, back pumps were an issue and was feeling a little run down. Any recommendations for lethargy if it becomes an issue?

  7. attempt to pinpoint the lethargy, mark..
    ie - are we not eating enough? are we training too many days/week? training too long in the individual session?
    some lethargy is to be expected, when you are pushing yourself to new heights..
    is not always a hormonal or product cause

  8. Quote Originally Posted by kenpoengineer View Post
    Argh, back pumps galore. Can't wait for the taurine to arrive.

    Chest today

    BB Bench Press
    165x5
    185x5
    205x5
    215x5
    225x3
    205x5

    BB Decline Press
    165x5
    185x5
    205x5
    225x5
    205x5

    Time was a problem, back pumps were an issue and was feeling a little run down. Any recommendations for lethargy if it becomes an issue?
    Also when you train could have an effect. I train as soon as I wake up and eat. If I wait longer into the day I'm not nearly as effective. Those back pumps will really sap the energy out of you also. When you get the taurine try three grams in the morning and then three more pre workout for a couple days. If you train early do five grams pre and then one or two before bed. Do that for two or three days then just go to give grams pre workout and see how it treats you. I also throw in 400 mg potassium when I wake up of they get too bad.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. Also one last thing lol. BCAA+SAA has taurine get your intra workout and an extra dose of taurine to help with those pesky back pumps.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post
    Also one last thing lol. BCAA+SAA has taurine get your intra workout and an extra dose of taurine to help with those pesky back pumps.
    Good point...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by Montego1 View Post
    Also one last thing lol. BCAA+SAA has taurine get your intra workout and an extra dose of taurine to help with those pesky back pumps.
    Nicely done
    Independent Review

  12. Day 11 ( Weight 162 ) +4 lbs

    Feeling good. Headaches have passed and feeling great. Strength is growing. Upped number of sets and weight.

    Upper Back Today

    Dumbbell Bent Over Rows
    90x7x3
    90x6

    One Arm Dumbbell Rows
    85x8x2
    90x8x2

    Dumbbell Shrugs
    100x10x2
    105x10x2

    CG Lat Pulldown
    145x6x4

    Face Pulls
    85x8x4

    Felt good after this workout, not as tired, but felt I couldn't add more.

  13. How are the back pumps doing? Get the taurine in your system?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  14. Quote Originally Posted by Montego1 View Post
    How are the back pumps doing? Get the taurine in your system?
    Back pumps have lightened up. Still waiting for taurine to arrive. Thanks Monte.

  15. Day 12 ( Weight 165 ) +7

    Strength is coming in now. Muscles are feeling fuller and there is more rapid recovery. Calories are at 2600 per day.

    Sipping on my Compete. Shoulders today

    Standing Shoulder Press
    95x5
    105x5
    115x5
    125x3

    Lateral DB Raises
    25x8x4 PR

    Front DB Raises
    30x8x3
    35x8

    Standing Arnold Press
    40x8x3
    45x8 PR

    Feeling aggressive and ready for more!

  16. watch that back big boy. if it doesn't bother you go for those a standing presses I was just thinking of the back pumps and looking out for us older dudes I like to isolate them with an upright bench . just my thoughts brother , do it till your satisfied! this bodybuilding lady I am friends with on facebook finishes with lying rear delt flyes and man they rip your delts up try them next time see how you like them. really isolates the delts.

  17. Thanks Chef. I'm wearing a tight belt with all the standing presses to protect this old guy's delicate lower back. With the belt I feel well supported and safe.

    Will have to try that delt exercise. Thank you.

  18. I know a lot of people have pushed hard with 1-alpha and it's taken a bit of a toll at times...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    I know a lot of people have pushed hard with 1-alpha and it's taken a bit of a toll at times...
    Thanks DW. I'm expecting a big strength increase and some joint issues in the coming weeks. In fact, it's starting now. In preparation I'm hitting larger amounts of fish oil, glucosamine and Joint Help supps routinely. I also realize my age and will be dialing back weight accordingly. Last thing I want is to damage a muscle or tendon.

    One thing I'm noticing is that the 1Alpha makes you feel invincible and 25 again! Feel free to dial me back if you guys see the weights increasing too much

  20. lift smart, yet Alpha

    with the joint issues mark - can't recall, but have you run our 550XD yet?
    could stack these 2 together, or just finish up the run with 550 when 1-alpha is spent..




    and i don't often advertise in other forum members logs (kinda frown on that actually), but this time ima make an exception

    if you haven't seen this, you really should..

    FINAFLEX hammers home mother of all promos

  21. Quote Originally Posted by snagencyV2.0 View Post
    lift smart, yet Alpha

    with the joint issues mark - can't recall, but have you run our 550XD yet?
    could stack these 2 together, or just finish up the run with 550 when 1-alpha is spent..

    and i don't often advertise in other forum members logs (kinda frown on that actually), but this time ima make an exception

    if you haven't seen this, you really should..

    FINAFLEX hammers home mother of all promos
    Thanks Steve. So far no joint issues other than mild bursitis in shoulder. Have indeed run 550XD in the 1Andro cycle I did last October. Plan to add 550XD into this cycle starting week 4.

  22. Quote Originally Posted by kenpoengineer View Post
    Thanks Steve. So far no joint issues other than mild bursitis in shoulder. Have indeed run 550XD in the 1Andro cycle I did last October. Plan to add 550XD into this cycle starting week 4.
    Yeahhhhhh. If you do something do it right great stack you have planned there.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. 550 great recomp ..good for the joints...
    Unremarkable is no way to go through life... Doug

  24. Day 13 ( Weight 165 ) +7

    Feeling bloating in my stomach area. Minor headaches but otherwise feeling good. Recovery is still good.

    BB Bench
    145x5
    165x5
    185x5
    205x3

    Incline BB Bench
    145x5
    165x5
    185x3

    DB Bench
    60x8x3

    Calories are staying right around 2600.

  25. Bloating, .. did you ingest some carbs.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    Bloating, .. did you ingest some carbs.
    I did have 335 grams if carbs yesterday. I take it that I need to drop back on them? So the carbs are the cause of the bloat? I was thinking maybe it was the Greek yogurt (dairy). Hmm.

  27. Quote Originally Posted by kenpoengineer View Post
    I did have 335 grams if carbs yesterday. I take it that I need to drop back on them? So the carbs are the cause of the bloat? I was thinking maybe it was the Greek yogurt (dairy). Hmm.
    It could very well be the carbs. I know when i ingest a ton of carbs i bloat and it usualy takes a couple days to go away. Unless i stay on higher carbs them it takes about a week or two for my body to regulate things.
    E-Pharm Rep... PM me with any questions or concerns

  28. Quote Originally Posted by 3clipseGT View Post
    It could very well be the carbs. I know when i ingest a ton of carbs i bloat and it usualy takes a couple days to go away. Unless i stay on higher carbs them it takes about a week or two for my body to regulate things.
    This. Also the yogurt could have an effect as dairy products do cause quite a few people to bloat some.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Yah 300 plus is a carb up day...
    Unremarkable is no way to go through life... Doug

  30. Day 14 ( Weight 165 ) +7

    Fast recovery and strength is here. Back pumps are still an issue. Started 3 g taurine in morning and another 3 g at night. The pumps kind of wiped me out during this workout but managed a DL PR.

    Back and Biceps

    Deadlifts
    245x5
    265x5
    285x5
    305x5 PR

    Two DB Rows
    90x6x3

    Yesterday's calories 2400 (138p/278c/55f). Will concentrate on upping protein today.
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