Thought for the benefit of my self, I would start a pretty basic log of my short 1-Alpha and 550-XD run. I haven't really done any ph's before so this is my first run. For this log I will be taking one 1-Alpha am and pm for 30 days and on week 3 I will start the 550-XD so they over lap for 2 weeks and then the final 2 weeks with 550-XD one am and pm. Standard supps while on cycle will be whey protein and fish oil, as well as BCAA's and half dose of cycle support. For pct I will be running PCT revolution with DAA, protein and creatine.
My basic stats, currently weighing in at 87kg at 6ft, what I am hoping out of this short cycle is to gain some lean mass and lose some body fat along the way.
This is my third day of the 1-Alpha and at this early stage I have not and don't expect to notice any changes.
Tonight I trained chest
BB Bench Press x 5
BB Incline Bench x 3
Single DB Press x 3
Push ups to failure x 2
Not the best work out as I am away on site for work and don't have much equipment to work with, but it did feel pretty good to get out and hit the weights.
I will try and update every couple of days and feel free to give any advice or comments for my training and log.