Trav's 1-Alpha and 550-XD run.

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  1. Quote Originally Posted by edje007

    And you'll love it!!!!!

    Planning my next 1alpha cycle, but first the biggest challenge in life....becoming a father
    Became a father last year...it's a big life changer, enjoy it.


  2. Quote Originally Posted by travwj View Post

    Became a father last year...it's a big life changer, enjoy it.
    Looking forward to it....expecting a little girl.....and you? son or daughter?
    OLYMPUS UK REP
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  3. Quote Originally Posted by edje007

    Looking forward to it....expecting a little girl.....and you? son or daughter?
    I had a son, but would of been happy with a daughter, as long as they are healthy.

  4. Quote Originally Posted by travwj View Post
    I had a son, but would of been happy with a daughter, as long as they are healthy.
    I agree, kind of.
    I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

    And by the way, I am grateful for three beautiful and healthy girls!


    Sent from my iPhone while driving

  5. Damn.....that's a lot of estrogen running in your house..........I agree with both of you, the most important thing is a healthy child

    Quote Originally Posted by drewsicle3210 View Post
    I agree, kind of.
    I have three girls, and i really want a boy! Is it worth the risk of having another girl? Not yet, but maybe soon.

    And by the way, I am grateful for three beautiful and healthy girls!


    Sent from my iPhone while driving
    OLYMPUS UK REP
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  6. Quote Originally Posted by edje007 View Post
    Damn.....that's a lot of estrogen running in your house..........I agree with both of you, the most important thing is a healthy child
    Yeah, i need an automatic Arimistane aerosol dispenser


    Sent from my iPhone while driving

  7. Quote Originally Posted by drewsicle3210 View Post

    Yeah, i need an automatic Arimistane aerosol dispenser

    Sent from my iPhone while driving
    Lol
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Yesterday's training and today's cardio.
    Leg extension
    68?(dunno if kg or pounds) x 5 x 10
    Superset
    Seated leg curls
    4.3(dunno the weight) x 5 x 10
    Seated DB Shoulder press
    22.5kg x 10, 22.5 x 8 x 4
    Superset
    Seated calf raises
    1 x 40 x 15, 4 x 50 x 10
    Wide tbar row
    1 x 20 x 12, 3 x 25 x 10
    Superset
    Pec dec
    4 (machine plates) x 4 x 10
    Standing calf raises
    120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
    Superset
    Lat raises
    8 x 10 x 3
    Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

    This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

    Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.

  9. Quote Originally Posted by travwj View Post
    Yesterday's training and today's cardio.
    Leg extension
    68?(dunno if kg or pounds) x 5 x 10
    Superset
    Seated leg curls
    4.3(dunno the weight) x 5 x 10
    Seated DB Shoulder press
    22.5kg x 10, 22.5 x 8 x 4
    Superset
    Seated calf raises
    1 x 40 x 15, 4 x 50 x 10
    Wide tbar row
    1 x 20 x 12, 3 x 25 x 10
    Superset
    Pec dec
    4 (machine plates) x 4 x 10
    Standing calf raises
    120 x 10 x 3, 80 x 15 x 1, 40 x 20 x 1
    Superset
    Lat raises
    8 x 10 x 3
    Finish off with 20kg plate explosive ohp 4 x 10 ( as putting each plate away from calf raises)

    This morning got out on the pushy and went for a 75 min ride....can feel it in the calves and hamstrings...legs in general.

    Am enjoying the revolution pct, and only three days into it and have joint issues yet.... And hope not to get any. I am also using up some old cissus that I had, and hope this will help.
    Glad you' re enjoying the revolution pct. How many do you take a day?

    I went up to 3 without any joint issues.

    The cissus you're taken should help for preventing issues.


    Nice to see you' re still killing your work outs.....yeah buddy
    OLYMPUS UK REP

  10. Quote Originally Posted by edje007

    Glad you' re enjoying the revolution pct. How many do you take a day?

    I went up to 3 without any joint issues.

    The cissus you're taken should help for preventing issues.

    Nice to see you' re still killing your work outs.....yeah buddy
    I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?

  11. Gym this morning was an upper body day.
    DB Bench
    [email protected] x 4
    Superset
    Reverse pec deck
    [email protected] x 4
    Tbar row
    [email protected] x 4
    Superset
    [email protected] Dips x 4
    Incline DB Bench
    [email protected] x 3
    Superset
    Bar cable curls
    [email protected] x 3
    Wide lat pulldown
    [email protected], [email protected], [email protected] x 2 (30 sec rest)
    Vbar tri pushdown
    [email protected] x 4 (30 sec rest between sets)

    Hoping to get out on the dirt bike this arvo for some cardio.

  12. Kicked some pct arse!

  13. Upper body day
    DB Shoulder press
    [email protected], [email protected]
    Behind head BB press
    [email protected] 30 sec rest between sets
    Close grip BB bench
    [email protected], [email protected], [email protected], [email protected]
    Superset smith shrugs
    [email protected]
    Decline DB Press
    [email protected]
    Superset
    DB Curls
    [email protected], [email protected]
    Wide lat pulldown
    [email protected]
    Face pulls
    [email protected]
    Superset
    Reverse grip tri pushdown
    [email protected]
    Cable row
    [email protected]

    Felt good, and like the pump from an upper body workout.

  14. How is the weight and strength holding up so far?
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  15. Quote Originally Posted by Montego1
    How is the weight and strength holding up so far?
    Weight is steady and strength doesn't seem to have changed so far.

  16. Quote Originally Posted by travwj View Post
    Weight is steady and strength doesn't seem to have changed so far.
    Good good. Keep pushing hard and that strength might go up some more
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by travwj View Post
    I'm taking 1 am and 1 pm, think I'll stay at 2 a day. Is there any real benefit taking 3 a day?
    sure there is benefit in taking 3 daily, but you may not need to take 3
    what may be more beneficial for you, is taking PCT Black at the proper time..
    no need to split them up, take both at bedtime

  18. Quote Originally Posted by snagencyV2.0
    sure there is benefit in taking 3 daily, but you may not need to take 3
    what may be more beneficial for you, is taking PCT Black at the proper time..
    no need to split them up, take both at bedtime
    Both pm... I will start that tonight. Thanks snags.

  19. Has been a while since I have updated. Diet has turned to sh!t over the last few days and haven't been able to make it to the gym for a few days.
    I thought I would try a rest/pause training for incline db chest hang cleans and wide tbar row. For this I went to failure then rest 30sec and press again.
    Upper body
    Incline DB press
    [email protected] (can be hard getting dumbbells back up)
    Superset
    DB Curls
    [email protected]
    Wide tbar row
    [email protected]
    Superset
    Flat DB Press
    [email protected]
    Hang clean and press
    [email protected]
    Dips
    [email protected]
    Superset
    Wide lat pulldown
    [email protected]
    Face pulls
    [email protected]

    Ab work.

    Good work out and enjoy the upper body pump.
    PCT is going well, started taking rev black before sleep... All going well.

  20. Tsk tsk! Gotta get that diet back in check man! Good workout though. Hopefully it's what you needed
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Legs today
    Leg extension
    10x10 with 30 sec to min rest
    Seated leg curl
    10x10
    Standing calf raises
    6x12
    Ab work between sets.

    Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

    Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.

  22. Quote Originally Posted by travwj View Post
    Legs today
    Leg extension
    10x10 with 30 sec to min rest
    Seated leg curl
    10x10
    Standing calf raises
    6x12
    Ab work between sets.

    Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

    Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.
    That would make 3g a day?
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    That would make 3g a day?
    I don't think he is using PureTest, is all I can surmise here

  24. Quote Originally Posted by Montego1

    That would make 3g a day?
    Not using pure test.

    I am going to start taking rev black 1 a.m. And 1 p.m. I find that I get a dodgy feeling in my stomach taking them both at once. Then this interrupts my sleep.

  25. I've been a bit lazy in here. Have been keeping at the upper lower split and is working pretty well. I am going to change to a push/pull/legs split this week.
    PCT is going well, still have good strength and even though my libido didn't really drop, with the rev black and DAA it is back, better and stronger.
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