Trav's 1-Alpha and 550-XD run.

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    Legs today
    Leg extension
    10x10 with 30 sec to min rest
    Seated leg curl
    10x10
    Standing calf raises
    6x12
    Ab work between sets.

    Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

    Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.

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    Quote Originally Posted by travwj View Post
    Legs today
    Leg extension
    10x10 with 30 sec to min rest
    Seated leg curl
    10x10
    Standing calf raises
    6x12
    Ab work between sets.

    Not being able to do squats and leg press due to lower back is disappointing, but will keep working with what I can do.

    Starting to split up my DAA with 3 caps am and 3 caps p.m. This is a higher dose of DAA than the recommended. I don't notice much with DAA so I will see if this has any effect.
    That would make 3g a day?
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    Quote Originally Posted by Montego1 View Post
    That would make 3g a day?
    I don't think he is using PureTest, is all I can surmise here
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    Quote Originally Posted by Montego1

    That would make 3g a day?
    Not using pure test.

    I am going to start taking rev black 1 a.m. And 1 p.m. I find that I get a dodgy feeling in my stomach taking them both at once. Then this interrupts my sleep.
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    I've been a bit lazy in here. Have been keeping at the upper lower split and is working pretty well. I am going to change to a push/pull/legs split this week.
    PCT is going well, still have good strength and even though my libido didn't really drop, with the rev black and DAA it is back, better and stronger.
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    Quote Originally Posted by travwj View Post
    I've been a bit lazy in here. Have been keeping at the upper lower split and is working pretty well. I am going to change to a push/pull/legs split this week.
    PCT is going well, still have good strength and even though my libido didn't really drop, with the rev black and DAA it is back, better and stronger.
    The change of split will keep your muscles guessing, good point during pct when you're struggeling to keep the muscle built during your cycle.

    The revolution pct and daa will make your pct smooth.....that your libido is increasing is a good sign.
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    First day of push, pull and legs routine. Today was push

    Incline DB Press(rest pause)
    32.5kg @ 7-3 had to drop to 27.5kg@ 4
    Behind head shoulder press
    30kg @ 4 x 10

    DB Bench
    30kg @ 4 x 10

    Close grip bench
    50kg @ 3 x 8

    Pec Dec superset 20kg plate ohp
    4 @ 4 x 15 ss 20kg @ 4 x 10

    Reverse grip tri pulldown
    2 x 10
    Superset
    Tri pushdown
    2 x 5

    Reverse grip machine chest press
    1 x 12, 1 x 10.

    Good morning in the gym and pct is going well, currently weighing about 84kg, which I am happy with, but need to add a little hiit to drop some bf.
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    I am big on changing things up, I am happiest when one workout does not in any way resemble the last.
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    Quote Originally Posted by DreamWeaver
    I am big on changing things up, I am happiest when one workout does not in any way resemble the last.
    Yeah change up is good, and confusing for the muscles.
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    Quote Originally Posted by travwj View Post
    Yeah change up is good, and confusing for the muscles.
    Keeping that progress going in PCT. Awesome.
    FINAFLEX PRODUCT EDUCATOR


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    Today was pulling routine.
    DB Row (rest pause)
    9-5-4@32.5kg
    Wide lat pulldow
    10@68, 10@68, 8@68
    Wide upright row
    3x15@22.5
    Superset
    DB Shrugs
    3x15@25
    Cable row
    3x12@20, 4x10@20(30 sec rest)
    Rear delt flies
    1x10@10, 2x10@7.5
    Superset
    DB Curls
    3x10@10
    BB Shrugs(behind back)
    3x10@80
    Bar cable curls
    8@16 drop 8@11
    8@16 drop 5@11

    Feeling good and pct is going great. Got my stuff ready for my next run which will be 1-andro and 550xd. Will be running 4 caps a day....this won't be unroll about August, but getting things ready. You never know what will make it passed customs and into Australia.
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    Legs this morning and a quad dominant session.

    Squats (very light)
    10*4@50kg

    DB Lunges
    10*3@17.5kg

    Machine single leg press(no rest)
    8*4@35kg

    Seated leg curl
    1*8@5, 1*9@5, 1*10@5

    Leg extension
    10*3@47

    Standing calf raises
    10*3@70, 15*3@50
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    Glad your PCT is working for you!!!

    Allready planning the next cycle? we're all the same.

    Still not sure what my next cycle will be.
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    Quote Originally Posted by edje007 View Post
    Glad your PCT is working for you!!!

    Allready planning the next cycle? we're all the same.

    Still not sure what my next cycle will be.
    Mine involves 1-alpha, 550 and Epi-v is all I know..
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    Quote Originally Posted by DreamWeaver View Post
    Mine involves 1-alpha, 550 and Epi-v is all I know..
    Too bad the 550 and epi-v is gone.

    Got some 1 andro coming my way, 1 alpha was not available. So let's see what we can build...

    4 bottles coming over

    Ideas are always welcome...
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    Quote Originally Posted by travwj View Post
    Legs this morning and a quad dominant session.

    Squats (very light)
    10*4@50kg

    DB Lunges
    10*3@17.5kg

    Machine single leg press(no rest)
    8*4@35kg

    Seated leg curl
    1*8@5, 1*9@5, 1*10@5

    Leg extension
    10*3@47

    Standing calf raises
    10*3@70, 15*3@50
    Glad to see PCT rockin and rolling along. How is weight and strength holding up thus far?

    Planning the nexy cycle is always fun :P I try not to even think about it until I'm in the clear of my last PCT because if not ill be obsessing for weeks
    FINAFLEX PRODUCT EDUCATOR


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    Quote Originally Posted by Montego1

    Glad to see PCT rockin and rolling along. How is weight and strength holding up thus far?

    Planning the nexy cycle is always fun :P I try not to even think about it until I'm in the clear of my last PCT because if not ill be obsessing for weeks
    Strength has held up well. Legs are not a good example as I am taking it easy to help with some lower back issues. But chest, shoulders and back going good.

    I was planning and buying my second cycle when I purchased the first. Looking forward to it, but pct is going great and the DAA, rev black are working great.
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    Just caught up sounds like you had a productive run and a great PCT. Job well done Sir!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Second post I've read in the last couple minutes about good strength maintenance in PCT... hek I'll chime in my strength seems good as well and this is after contest, in PCT and a week off...
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    Training has been going good. Looking leaner and keeping any size gains. I am a big fan of the rev black and DAA combo. Have some og anabeta now but will save that for another time. Still taking cissus and fish oil, but can feel some joint pain in my elbows. Might drop the rev black to 1 ed.
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    Quote Originally Posted by travwj View Post
    can feel some joint pain in my elbows. Might drop the rev black to 1 ed.
    My recommendation would be to add either Antaeus Achilles or iForce Joint Help with glucosamine. This has kept my joints from having any issues during cycle and now PCT.
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    Quote Originally Posted by kenpoengineer

    My recommendation would be to add either Antaeus Achilles or iForce Joint Help with glucosamine. This has kept my joints from having any issues during cycle and now PCT.
    Had no issue with joint pain while on cycle and are only noticing it now near the end of pct. So I'll drop it to 1 rev black and get some glucosamine. That'll do it.
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    Yeah that should take care of it. Good to step down off of an AI anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    I have stocked up on Achilles myself...
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    Starting to notice a little loss of strength as I come to the end of my pct. I have dropped to 1 rev black a day and the dry joint issues have gone.
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    Today is my last day of pct and on reflection the short 1 Alpha and 550 xd cycle improved my strength and leaned me out. I can see now at the end of pct that I have lost some strength and stamina.

    Through out the cycle I injured my lower back and then aggravated it again in pct. This affected my leg training and pretty much restricted me to DB lunges, leg extensions and leg curls. I can see improvements in back width, although this may of been that I had leaned up.

    Next cycle of 1 andro and 550 xd will be a higher dose and longer cycle, and I know with proper diet I will get a good recomp.

    It should be obvious that I was happy with the results and had no side effects from the products. Libido did take a hit, and with the rev black and DAA has been great in pct. The rev black was good at the recommended dose and I only noticed some joint pain with a week to go, so I just dropped down to 1 rev black.

    Thanks for all the support and info that I received along the way. I will keep following and learning from the finaflex logs on products I intend to use.

    Cheers
    Trav
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    glad you enjoyed your run trav..always a learning experience!
    we appreciate the time you took to log, and look forward to seeing you around
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    Great log trav. Very glad you enjoyed ur run with our product and hope to see you logging more freaky stuff soon!
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    Finished already? Damn....time flies. Thanks for the log, think and hope we 'll see more of you in the future.

    Can't wait to see your new cycle.
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    The one thing I see on a lot of these runs is a tendancy for injury or CNS failure leading to catching colds or flu's. We get all that power and can't control ourselves. That's why I like to have a plan to prevent this kind of thing. Even so I got carried away on my last run.
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