Trav's 1-Alpha and 550-XD run.

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  1. Got up this morning and went for a surf in some onshore slop. Then off to the gym for back and bi's

    Wide grip chin 3 x 7
    DB Rows 3 x 6
    Wide lat pulldown 3 x 10
    Close tbar row superset Wide tbar row 3 x 8 and 3 x 8
    Hypers x 3
    DB Curls 3 x 10
    Isolation curls 2 x 8

    Feeling good bit more defined, will weigh in tomorrow morning before I go to the gym.


  2. Ready sport that weight update probably have some awesome recomp happening right now.
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Quote Originally Posted by Montego1 View Post
    Ready sport that weight update probably have some awesome recomp happening right now.
    Think I would have dropped a kilo or two, and I look a bit leaner but my muscles look fuller and better definition.

  4. Quote Originally Posted by travwj View Post

    Think I would have dropped a kilo or two, and I look a bit leaner but my muscles look fuller and better definition.
    Gotta love being leaner with the muscles all swoll up
    Use Code Montego15 for 15% off at milehighkratom.com

  5. This morning I trained shoulders and it went a little like this

    DB Shoulder press 1 x 7, 2 x 5, 1 x 8
    Upright Row 3 x 10 superset shoulder press 3 x 8
    Clean and press 3 x 8
    Face pulls 3 x 10 superset BB Shrugs 3 x 10
    Planks 30 sec x 4

    Last week of 550 xd before starting pct which will be pct revolution, Anabeta, DAA, Creatine.

    Have lost 1.5kg so far, but to be fair on the finaflex products my diet has been a bit all over the place.

    Gonna change up my training starting tomorrow and will have upper and lower program...or maybe follow PHAT program and see how that goes. Any other suggestions for training programs let me know. Goal is to lose some bf but hold onto the muscle I have gained.
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  6. I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post
    I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
    I looked at it and incorporated the 8 X 7 aspect at the end of the workout for lagging body parts. I may fool around with it this summer though. Now's not the time for a lot of experimentation...
    Unremarkable is no way to go through life... Doug

  8. Just got back from the gym and hit legs.

    Smith machine lunges 1 x 7, 3 x 6
    Weighted glute bridge 3 x 8
    Leg extension 7 x 7 (40 sec rest)
    Seated leg curls 3 x 8
    Hypers 3 x 10
    Standing calve raises 4 x 20
    Plank on fit ball 40 sec x 3

    Should be playing squash this arvo so I will get some cardio in.

  9. How did the leg extensions feel? If you are interested in FST7 check out my log. A lot of those sessions in there.
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by Montego1 View Post
    How did the leg extensions feel? If you are interested in FST7 check out my log. A lot of those sessions in there.
    Leg extensions were good... Needed to make the weight a bot heavier for next time so that the last set is a lot harder. I pushed last set to 12. So next time more weight from the start.

    I'll check out your log and see what you have to say about it, although it is obvious your a fan of fst7.

  11. Quote Originally Posted by travwj View Post
    Leg extensions were good... Needed to make the weight a bot heavier for next time so that the last set is a lot harder. I pushed last set to 12. So next time more weight from the start.

    I'll check out your log and see what you have to say about it, although it is obvious your a fan of fst7.
    Yeah big-time fan. It might give you some ideas on exercises to use for FST7 sets though.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Changed my training style today and am going to give an upper and lower training a go.
    Today was upper body, and tbh I should of had a cardio day as I did shoulders 2 days ago.

    This is how it went
    DB Chest superset DB Rows, 2 warm up sets
    35kg x 7 x 3 sets as 32.5kg x 6 x 3 sets
    25kg x 12 x 1 ss 25kg x 10 x 1
    Standing BB Shoulder press
    35kg x 8 x 3
    Wide lat pulldown as close grip bench
    5 x 12 x 3 sets ss 40kg x 12 x 3
    Straight arm pulldown (with rope) ss cable x over
    5 x 12 x 2 sets ss 6 x 12 x 2 sets

    Was pretty pumped after this, and felt pretty taxed.
    Will do some cardio tomorrow and show my respect to the diggers at the dawn service for Anzac day.

  13. I love double drop sets with leg extensions very painful
    Unremarkable is no way to go through life... Doug

  14. Have had about 3 days off from training. Went to do some sandbag training the other day and bloody tweaked my lower back again. So I went to the physio and he has given me some light exercises to do, and recommended I take it easy at the gym. So I am dropping weights back to 3 times a week with no heavy squats or deadlifts. So I am going to do full body workouts for the next month, and up my cardio. Hope to drop a few kilos.

    Today's log
    Leg extension 5 x 15 ss BB bench 5 x 10
    Wide tbar row 5 x 10 ss DB shoulder press 5 x 10
    Calf raises 5 x 15 ss tri pushdown 5 x 10.

    Last day of 550-xd and then I start my pct.

  15. Quote Originally Posted by Montego1 View Post
    I hate to sound like a broken record but FST7 is awesome. I love it and a few other guys on here have started using it and they seem to enjoy it also.
    You have some literature or something that I can research this protocol?
    Let me know if you need my email address, I would be interested in learning about it

  16. Quote Originally Posted by drewsicle3210 View Post

    You have some literature or something that I can research this protocol?
    Let me know if you need my email address, I would be interested in learning about it
    Ill pm you later in the day with some stuff that got me interested.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. No gym today, just got the cobwebs off of the mountain bike and went for a 40 min ride. Will try and go for a walk this arvo.

    Got my diet dialed in now so I'll see how things go when I get into pct.

  18. Those bike rides are great for the legs man. What are the macros for PCT going to look like?
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Another full body workout today, although with my dodgy back at the moment I am neglecting legs and need to find away of getting some squats, lunges or leg press in, even if it is light weight.

    Today
    Wide grip chin BW x 4 x 7 ss incline DB Bench 25kg x 4 x 10
    Face pulls 4 x 15 ss Close grip bench 50kg x 4 x 10
    Lying leg curls 4 x 12 ss DB Curls 10kg x 4 x 10
    Seated calf raises 30kg x 4 x 15 ss Cable row 3 x 12
    Reverse close grip lat pulldown 2 x 12.

    Also rode my pushy to and from the gym.

  20. Leg extensios maybe ...
    Unremarkable is no way to go through life... Doug

  21. Started pct today, which included DAA, Revolution pct, AI post cycle. Thought I had so it anabeta, but it appears I have already used it.

    Dunno how to really rate my run with the 1 Alpha and the 550 xd. I did a 6 week run in total, with a 2 week overlap of the 1 Alpha and 550 xd. I was taking 1 am and 1 pm. This was not enough time on 1 Alpha and I needed to double the dose.
    During this log I have had a recurring lower back issue that has impeded my training. As well as being away from home with no real gym to use.
    I did have some positives. I lost a little body fat and had fuller muscles. Over the 6 weeks I lost about 2 kilos... I think that's about 4.5 pounds.
    I have already got my next cycle ready that I will do later in the year, which will be 1 Andro and 550 xd. This will be a longer run, and 2 tabs am and pm.

    The most important thing is to keep my diet in check and stay uninjured. I would recommend a longer run than 1 bottle, and aim for 6 to 8 weeks.

  22. Quote Originally Posted by travwj View Post
    Started pct today, which included DAA, Revolution pct, AI post cycle. Thought I had so it anabeta, but it appears I have already used it.

    Dunno how to really rate my run with the 1 Alpha and the 550 xd. I did a 6 week run in total, with a 2 week overlap of the 1 Alpha and 550 xd. I was taking 1 am and 1 pm. This was not enough time on 1 Alpha and I needed to double the dose.
    During this log I have had a recurring lower back issue that has impeded my training. As well as being away from home with no real gym to use.
    I did have some positives. I lost a little body fat and had fuller muscles. Over the 6 weeks I lost about 2 kilos... I think that's about 4.5 pounds.
    I have already got my next cycle ready that I will do later in the year, which will be 1 Andro and 550 xd. This will be a longer run, and 2 tabs am and pm.

    The most important thing is to keep my diet in check and stay uninjured. I would recommend a longer run than 1 bottle, and aim for 6 to 8 weeks.
    Would be inclined to agree on the longer run and higher dosing. Purely based on my research.

    I will be getting it with my Finaflex run after an 11 week natty bulk that I am starting in a couple weeks. Good luck with PCT


    Sent from my iPhone while driving

  23. I ran the 1 alpha for 45days, 4 caps a day. Seems to be the sweet spot for most.

    It was for me.

    Who knows what's going to happen next time yeah buddy...light weight
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007
    I ran the 1 alpha for 45days, 4 caps a day. Seems to be the sweet spot for most.

    It was for me.

    Who knows what's going to happen next time yeah buddy...light weight
    I'll be running 4 ed next time.

  25. Quote Originally Posted by travwj View Post

    I'll be running 4 ed next time.
    And you'll love it!!!!!

    Planning my next 1alpha cycle, but first the biggest challenge in life....becoming a father
    OLYMPUS UK REP
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