IGNITED 2 get the MAX PUMP

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  1. Quote Originally Posted by DreamWeaver View Post
    Just over half... never go higher. I get plenty of negative, hurts like fuggin hell...bicep peaks are always aching. This works way better for me than full range ever did.
    interesting


  2. Quote Originally Posted by snagencyV2.0 View Post
    interesting
    It's been so long since I did it any other way I may not be making a fair judgement. I adapted what I felt was the best motion to get the most out of the exercise. The idea is that you keep constant preasure on the muscle and really work negatives hard especially when the weight gets heavier and you positive may not be as well formed.
    Unremarkable is no way to go through life... Doug
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  3. Today's lifts. I'm STILL adding weight and reps. Love it! Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night.
    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7

    Dumbbell Front Raise
    Set 1 : 60.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 65.0'sx9

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12

    Dumbbell Side Lateral Raise
    Set 1 : 30.0'sx14
    Set 2 : 30.0'sx13
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx12
    Set 5 : 30.0'sx11
    Set 6 : 30.0'sx11
    Set 7 : 30.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0'sx15
    Set 2 : 60.0'sx11
    Set 3 : 60.0'sx10
    Set 4 : 60.0'sx10

    Power Partials
    Set 1 : 70.0'sx11
    Set 2 : 70.0'sx12
    Set 3 : 70.0'sx11
    Set 4 : 70.0'sx10

    Reverse Machine Flyes
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 140.0x12
    Set 4 : 140.0x11
    Set 5 : 140.0x10
    Set 6 : 140.0x10
    Set 7 : 140.0x9
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Pics
    Attached Images Attached Images    
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  5. First off looking beastly as always brother!! Not to sound ignorant but what workout are u following?? I like the look of it may want to give it a try time for me to change things up.
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  6. Fst 7. Check out my main log and on the first page I gave a break down on how it works.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. beastly puppy dog eyes....

  8. Quote Originally Posted by Montego1 View Post
    Fst 7. Check out my main log and on the first page I gave a break down on how it works.
    Thank you Sir!! I'm in it now going to give that workout a try starting Monday

  9. Quote Originally Posted by snagencyV2.0 View Post
    beastly puppy dog eyes....
    Those eyes have slain a many a drag at the bar
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by bcazo View Post

    Thank you Sir!! I'm in it now going to give that workout a try starting Monday
    Make sure to alternate between flexing and stretching between sets on FST7 to stretch the fascia. Also sip plenty of water or u will cramp up
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post

    Make sure to alternate between flexing and stretching between sets on FST7 to stretch the fascia. Also sip plenty of water or u will cramp up
    Thanks monte! I'm going to research it on line and ill hit u up if I have questions..

  12. Quote Originally Posted by bcazo View Post

    Thanks monte! I'm going to research it on line and ill hit u up if I have questions..
    Any time big man.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Last pics I'm posting until log is done.
    Attached Images Attached Images   
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  14. Quote Originally Posted by Montego1 View Post
    Last pics I'm posting until log is done.
    come hide with me
    there's room

  15. Quote Originally Posted by snagencyV2.0 View Post
    come hide with me
    there's room
    On my way.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Was chest today with hams since I didn't do them yesterday due to short time. I'm more and more impressed with MAX PUMP and IGNITE by the day. Was extremely pumped today and felt like I could have added some more sets but I didn't wanna over do it cause I haven't had many off days lately. I'm actually getting close to the bottom of my IGNITE but quite a bit more MAX PUMP left since I bought a second bottle to double dose


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Was chest today with hams since I didn't do them yesterday due to short time. I'm more and more impressed with MAX PUMP and IGNITE by the day. Was extremely pumped today and felt like I could have added some more sets but I didn't wanna over do it cause I haven't had many off days lately. I'm actually getting close to the bottom of my IGNITE but quite a bit more MAX PUMP left since I bought a second bottle to double dose


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Glad to hear its going so well!
    E-Pharm Rep... PM me with any questions or concerns

  18. Quote Originally Posted by 3clipseGT View Post
    Glad to hear its going so well!
    More then we'll. Couldn't be more satisfied.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    More then we'll. Couldn't be more satisfied.
    This is what we strive for and love to hear!
    E-Pharm Rep... PM me with any questions or concerns

  20. My Max pump should be in this week, I will have 2 bottles so I want time my dosing so I peak at showtime. Like Snags says though it is valuable as a tool to get me through my workouts with good recovery.
    Unremarkable is no way to go through life... Doug

  21. Eight MAX PUMP uncapped. 1.5 scoops IGNITE. Time to kill back. Going to do some meadows rows today....never tried them before.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. So MY experience in effectiveness of my MAX PUMP dosages so far best at the top.

    4 capped 30 minutes pre 4 uncapped 10mins pre
    8 uncapped 30mins pre
    4 uncapped 30 mins pre
    8 capped 30 mins pre
    4 capped 30 mins pre

    The top two are very close. Seem to keep my pump longer with the first option though. I guess this is due to the slower release from keeping them capped.

    Option three hits harder then option four for me. But pumps don't hold as long.

    Option five is good but it's the least obvious of the five. Still very good though.

    Honestly option one is my favorite so far but option three would be where I would keep dosage at for cost effectiveness.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Thanks for that I may let it build up in my system then start experimenting with dosage.
    Unremarkable is no way to go through life... Doug

  24. That's what I did. One week of capped thirty minutes pre then tried uncapped, then four capped thirty minutes pre and four uncapped in ignite, then eight uncapped. Four and four is my favorite so far.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Sounds like a plan
    Unremarkable is no way to go through life... Doug
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