IGNITED 2 get the MAX PUMP

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  1. Random arm day. Might throw in some differant stuff.
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  2. Today I planned to take a rest but had the chance to get a quick session in so I figured I would have some fun and throw some weight around on triceps and biceps. 8 MAX PUMP uncapped and 1.5 scoops IGNITE2. No real scheme on this session just lifts I enjoy. I'm still not sold that the plates on our single pulleys are 10lbs. The weights for pulldowns and rows are 12.5 so I don't think they are. I guess you guys tell me what you think and I'll use that weight system Weight was at 221.5 today. Pumps were insane. Sweating like a maniac since I upped IGNITE dose too. Holding water from all the food and water I force fed myself so far today.


    Overhead Triceps Extension (V-Bar)
    Set 1 : 110.0x15 (11 plates.)
    Set 2 : 130.0x13
    Set 3 : 130.0x12
    Set 4 : 130.0x15

    Weighted Dips
    Set 1 : BW+45.0x12
    Set 2 : BW+70.0x10
    Set 3 : BW+90.0x9
    Set 4 : BW+90.0x8 BWx15

    Triceps Pushdown
    Set 1 : 150.0x15 (Whole stack. 15 plates. Still not sure on the exact weight. It's either 150 or 200ish)
    Set 2 : 155.0x13 (With single weight plate added and these I weighed at 6 lbs each. )
    Set 3 : 155.0x12
    Set 4 : 155.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15 (7 plates)
    Set 2 : 70.0x15
    Set 3 : 70.0x12
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x11

    Barbell Curl
    Set 1 : 90.0x14
    Set 2 : 90.0x13
    Set 3 : 90.0x12
    Set 4 : 90.0x10

    Hammer Curls
    Set 1 : 50.0'sx12
    Set 2 : 50.0'sx11
    Set 3 : 50.0'sx10
    Set 4 : 50.0'sx12

    Preacher Curl
    Set 1 : 90.0x12
    Set 2 : 100.0x10
    Set 3 : 100.0x10
    Set 4 : 105.0x8

    21's
    Set 1 : 30.0'sx21
    Set 2 : 35.0'sx21
    Set 3 : 35.0'sx21
    Set 4 : 35.0'sx21
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  3. Crazy volume! And 21's to finish....jesus!

  4. Nice Lift Brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  5. What do you think on the weights delimma Kleen?
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  6. dude's gonna have to change his name to Montegrow

  7. Quote Originally Posted by snagencyV2.0 View Post
    dude's gonna have to change his name to Montegrow
    Ha! Gonna steal that for my next log
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  8. 21's are a bit of a mystery to me as I really only see a point in going from extended to about halfway up and keep the strain in the muscle you are trying to work, I mean from that point up is all rest.

  9. Quote Originally Posted by DreamWeaver View Post
    21's are a bit of a mystery to me as I really only see a point in going from extended to about halfway up and keep the strain in the muscle you are trying to work, I mean from that point up is all rest.
    ???
    so you do all of your curls in only 1/2 ROM?
    in 21s, it is the negative motion of the upper range portion, that provides the bulk of the action we are looking for..
    however, there is still fruitful effort in the final trek of that upper movement - esp the squeeze at the top

  10. Quote Originally Posted by snagencyV2.0 View Post
    ???
    so you do all of your curls in only 1/2 ROM?
    in 21s, it is the negative motion of the upper range portion, that provides the bulk of the action we are looking for..
    however, there is still fruitful effort in the final trek of that upper movement - esp the squeeze at the top
    Just over half... never go higher. I get plenty of negative, hurts like fuggin hell...bicep peaks are always aching. This works way better for me than full range ever did.
    •   
       


  11. Quote Originally Posted by DreamWeaver View Post
    Just over half... never go higher. I get plenty of negative, hurts like fuggin hell...bicep peaks are always aching. This works way better for me than full range ever did.
    interesting

  12. Quote Originally Posted by snagencyV2.0 View Post
    interesting
    It's been so long since I did it any other way I may not be making a fair judgement. I adapted what I felt was the best motion to get the most out of the exercise. The idea is that you keep constant preasure on the muscle and really work negatives hard especially when the weight gets heavier and you positive may not be as well formed.

  13. Today's lifts. I'm STILL adding weight and reps. Love it! Slowly working back up to all heavy sets on shoulder press. Another week and I should be there. Didn't do shrugs today have a terrible crick in my neck from sleeping wrong last night.
    Leverage Shoulder Press
    Set 1 : 135.0x18
    Set 2 : 185.0x15
    Set 3 : 225.0x12
    Set 4 : 275.0x7

    Dumbbell Front Raise
    Set 1 : 60.0'sx12
    Set 2 : 60.0'sx12
    Set 3 : 60.0'sx11
    Set 4 : 65.0'sx9

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12
    Set 4 : 150.0x12

    Dumbbell Side Lateral Raise
    Set 1 : 30.0'sx14
    Set 2 : 30.0'sx13
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx12
    Set 5 : 30.0'sx11
    Set 6 : 30.0'sx11
    Set 7 : 30.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0'sx15
    Set 2 : 60.0'sx11
    Set 3 : 60.0'sx10
    Set 4 : 60.0'sx10

    Power Partials
    Set 1 : 70.0'sx11
    Set 2 : 70.0'sx12
    Set 3 : 70.0'sx11
    Set 4 : 70.0'sx10

    Reverse Machine Flyes
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 140.0x12
    Set 4 : 140.0x11
    Set 5 : 140.0x10
    Set 6 : 140.0x10
    Set 7 : 140.0x9
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  14. Pics
    Attached Images Attached Images    
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  15. First off looking beastly as always brother!! Not to sound ignorant but what workout are u following?? I like the look of it may want to give it a try time for me to change things up.

  16. Fst 7. Check out my main log and on the first page I gave a break down on how it works.
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  17. beastly puppy dog eyes....

  18. Quote Originally Posted by Montego1 View Post
    Fst 7. Check out my main log and on the first page I gave a break down on how it works.
    Thank you Sir!! I'm in it now going to give that workout a try starting Monday

  19. Quote Originally Posted by snagencyV2.0 View Post
    beastly puppy dog eyes....
    Those eyes have slain a many a drag at the bar
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  20. Quote Originally Posted by bcazo View Post

    Thank you Sir!! I'm in it now going to give that workout a try starting Monday
    Make sure to alternate between flexing and stretching between sets on FST7 to stretch the fascia. Also sip plenty of water or u will cramp up
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  21. Quote Originally Posted by Montego1 View Post

    Make sure to alternate between flexing and stretching between sets on FST7 to stretch the fascia. Also sip plenty of water or u will cramp up
    Thanks monte! I'm going to research it on line and ill hit u up if I have questions..

  22. Quote Originally Posted by bcazo View Post

    Thanks monte! I'm going to research it on line and ill hit u up if I have questions..
    Any time big man.
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  23. Last pics I'm posting until log is done.
    Attached Images Attached Images   
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  24. Quote Originally Posted by Montego1 View Post
    Last pics I'm posting until log is done.
    come hide with me
    there's room

  25. Quote Originally Posted by snagencyV2.0 View Post
    come hide with me
    there's room
    On my way.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  26. Was chest today with hams since I didn't do them yesterday due to short time. I'm more and more impressed with MAX PUMP and IGNITE by the day. Was extremely pumped today and felt like I could have added some more sets but I didn't wanna over do it cause I haven't had many off days lately. I'm actually getting close to the bottom of my IGNITE but quite a bit more MAX PUMP left since I bought a second bottle to double dose


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  27. Quote Originally Posted by Montego1 View Post
    Was chest today with hams since I didn't do them yesterday due to short time. I'm more and more impressed with MAX PUMP and IGNITE by the day. Was extremely pumped today and felt like I could have added some more sets but I didn't wanna over do it cause I haven't had many off days lately. I'm actually getting close to the bottom of my IGNITE but quite a bit more MAX PUMP left since I bought a second bottle to double dose


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Glad to hear its going so well!
    E-Pharm Rep... PM me with any questions or concerns

  28. Quote Originally Posted by 3clipseGT View Post
    Glad to hear its going so well!
    More then we'll. Couldn't be more satisfied.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by Montego1 View Post
    More then we'll. Couldn't be more satisfied.
    This is what we strive for and love to hear!
    E-Pharm Rep... PM me with any questions or concerns

  30. My Max pump should be in this week, I will have 2 bottles so I want time my dosing so I peak at showtime. Like Snags says though it is valuable as a tool to get me through my workouts with good recovery.
  

  
 

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