I'm 43 and 5 ft 11 I'm 285, I've had 2 total shoulder surgeries, I'm trying to get back in shape. I'm an a TRT program, with deca and anastozol, my diet sucks, no support system in place. I'm prob, 30% body fat I am guessing, I calf press 395 reps of 20 to 30 and seated hacks at 350 but my legs to the right of my knees r killing me to the point its hard to walk. GOAL to get bigger arms. And shoulders, and loose the gut. Oh I'm also on HCG.