Getting bigger and leaner with Alpha, 550, and Epi-V.

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    Quote Originally Posted by snagencyV2.0 View Post
    i walked into a PF one time..
    they came running at me with a broomstick
    Lol. You get out! You too much muscle!
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    Quote Originally Posted by Montego1 View Post
    Lol. You get out! You too much muscle!
    yeah
    we don't want YOUR kind in here
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    Quote Originally Posted by snagencyV2.0 View Post
    i walked into a PF one time..
    they came running at me with a broomstick
    Yah they advertise that they don't want the hard core guys .... fug them!!! I lift things up and put them down!!! Bam!!! Bam!!! cool They cater to the people who don't show up that's how they make there money. They need to sell 10, 000 memberships to a gym that holds maybe what 50 people... on average. Not too hard to do the math. There is more money to be made with people who don't follow through.. sad.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    ^^ interesting conceptualization..shrewd, them bastards
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    Quote Originally Posted by snagencyV2.0 View Post
    ^^ interesting conceptualization..shrewd, them bastards
    Been happening since women started frequenting the gym. That's when I started having some problems with gym management concerning my intensity in the gym. College gyms don't mind cuz they aren't commerclal.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by snagencyV2.0 View Post
    i walked into a PF one time..
    they came running at me with a broomstick
    You too?
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    I'm all done there anyway guys. Can't wait to crush back tomorrow.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Make sure u stretch! Lol.
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    I will monte. Had my ART chiro do some work on my back today and I feel really go so it should be a nice session.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Stay far away PRE and never look back. Nobody who is seriously content to stay at planet fitness deserves any more than what they have to offer them.

    I go to the gym to lift weights; I'm still not sure what they use it for cuz getting diesel or shredded doesn't seem to be an acceptable practice there.
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    I know Hyde. Tomorrow is going to be a back wrecking fest at the gym. I'm pumped already.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 15 - 149.9 (+4.4lbs)

    BB Yates rows forward grip and reverse grip
    95x10x10
    115x10x10
    125x10x10

    Deadlift - I kept this light just trying to get a hang of them, never done them before but iv done alot of youtube watching to figure it out lol.
    115x5
    125x5
    145x5

    Lat pull downs - grip was as wide as I could get it except last set.
    80x10
    100x10
    120x7
    120x7 (CG)

    Face pulls
    40x10
    50x10
    70x8

    Mid row machine
    4 sets

    DB row
    45x10
    55x10
    65x10

    This workout felt great, my shoulders where definitely sore from shrugs yesterday but I just pushed through it. I did a lot of foam rolling on my back to see if it helps next day, I know it hurt like hell when I was doing it lol. Anyway I can see a big improvement in arm size already, so time to keep it going.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Day 15 - 149.9 (+4.4lbs)

    BB Yates rows forward grip and reverse grip
    95x10x10
    115x10x10
    125x10x10

    Deadlift - I kept this light just trying to get a hang of them, never done them before but iv done alot of youtube watching to figure it out lol.
    115x5
    125x5
    145x5

    Lat pull downs - grip was as wide as I could get it except last set.
    80x10
    100x10
    120x7
    120x7 (CG)

    Face pulls
    40x10
    50x10
    70x8

    Mid row machine
    4 sets

    DB row
    45x10
    55x10
    65x10

    This workout felt great, my shoulders where definitely sore from shrugs yesterday but I just pushed through it. I did a lot of foam rolling on my back to see if it helps next day, I know it hurt like hell when I was doing it lol. Anyway I can see a big improvement in arm size already, so time to keep it going.
    Very solid bud! Keep it up and keep eating big and clean. I cannot wait to eat!
    Independent
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    First time doing Yates rows? I think I might have suggested those to you for your back? I can't remember. Anyways, AWESOME session big man!
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    I'm trying bud. I'm just glad I have a great bunch of AM brothers here. I ordered gut health, micro, and hemavol yesterday so I'm waiting on that currently. I'm excited about the gut health supplement.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by Montego1 View Post
    First time doing Yates rows? I think I might have suggested those to you for your back? I can't remember. Anyways, AWESOME session big man!
    I'm not that big monte. I never know if my weights are good for my size or not but I'm just focused on getting them higher. It was my second time doing Yates. Thanks monte.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    excellent session indeed..that does not look like a planet fitness style workout
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    Quote Originally Posted by snagencyV2.0 View Post
    excellent session indeed..that does not look like a planet fitness style workout
    Thanks snags. I'm just trying to do myself and finaflex justice. Great products that people need to give a chance to.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Yates row, Tbar rows, Wide grip overhand rows, db rows all good exercises for back thickness.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I was going to hit some seated low t bar rows but some dude was on the machine, it's ok next week I will.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    You can't deadlift at PF.... and deadlift = winning. So you're doing it right in my book!
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    I made the switch Hyde. From here on out it's just pure focus on fuggin lift heavy weights
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I made the switch Hyde. From here on out it's just pure focus on fuggin lift heavy weights
    Yea budddyyyy! Lift things up and put em down!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post

    Yea budddyyyy! Lift things up and put em down!
    Thanks bud. As I said I am trying to do good for myself and finaflex.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 16 - 149.0 (+3.5lbs)

    Well today was an awesome leg workout and I'm so happy to not be using a smith for squats anymore. However after Wednesday back workout my lumbar is all out of whack again. I am going to try and make an emergency chiropractor appointment today to get it readjusted and shocked lol. I smashed a squat PR, I had even more in me but did not want to push my back even more and after starting on the squat machine my legs were shaking in between sets.

    Plated squat machine - similar to a hack squat machine but more vertical
    90x10
    180x10
    180x10
    270x6
    180x6
    90x10

    Face down leg curl machine - this machine felt super uncomfortable for the inside and outside of my knee so this was short
    70x10
    70x6

    Calf raises - my calfs were smoke when I started the drop
    45x10
    45x10
    75x10
    65x10
    55x10
    45x8
    I really had to grind out the 9th and 10th rep

    BB squat
    95x10
    135x5
    185x5
    205x3 PR

    I followed this workout up with adductor machine work but my lumbar and hips are so out that I could not keep them in place and even.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Core is also starting to show and I'm feeling slightly fuller today.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    squat pr & core starting to show!

    tender back..

    be careful buddy, work hard and smart
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    Quote Originally Posted by snagencyV2.0 View Post
    squat pr & core starting to show!

    tender back..

    be careful buddy, work hard and smart
    Just trying to strengthen it. I have a appt later for it
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Il give an update tonight after my chiropractic appointment.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    The smart v.s. heavy is a fine line sometimes.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    So the result is the same, poaze muscle keep snapping tight and causing the lumbar portion of my back to go out of whack. My chiro gave me some stretches to do to see if we can get it to stop happening. So il be on top of this to see if I can prevent myself from getting injured anymore. On another note il leave you guys with a video to watch, this kid is nuts. Most of you guys probably know him or have seen this video but if you are like me then you had no clue.

    http://youtu.be/OVnlP4fkimA
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    So the result is the same, poaze muscle keep snapping tight and causing the lumbar portion of my back to go out of whack. My chiro gave me some stretches to do to see if we can get it to stop happening. So il be on top of this to see if I can prevent myself from getting injured anymore. On another note il leave you guys with a video to watch, this kid is nuts. Most of you guys probably know him or have seen this video but if you are like me then you had no clue.

    http://youtu.be/OVnlP4fkimA
    Damn that's impressive, 775lb at 19?! Out if curiosity why do you do squats last? I have to do them first to get the most weight up and ensure I have good form.
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    I did not plan it that way, the rack was in use. But also it helped me get stretched out more because of my back. The plan next week is do them first. And my form I believe was still good, I just did not want to push anymore. Tomorrow is bench day.

    And another note 775 at 19 and 198lbs oh yeah and natty.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by Lukef2000 View Post
    I have to do them first to get the most weight up and ensure I have good form.
    this - i have long led off with squats..stretching out and a lil cardio warm-up is sufficient for my warms
    PRE has an excuse lol..but, some ppl do like to do other exercises before squatting
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    Not hating, cuz I have mad respect for that kid and anyone who moves big weight, natty or on juice. I most definitely could not do better. But just cuz somebody tests clean after a lift doesn't mean they are natural, despite claims.

    He may be. Some ppl are crazy strong natty. But he could have just been off gear for many months leading to that lift, or cheated the test. Oil change anyone?
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    Trust me bud I drove a race car for 8 years. No need to talk to me about cheating and not lol.

    Snags I'm going to be really stretching my poaz out and that should fix all my lower back issues. Il get my fiancÚ to help me later.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    sweetness!
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    Quote Originally Posted by snagencyV2.0 View Post
    sweetness!
    I will tell anyone who does not know what your poaz muscle is or where it connects to look it up and you will see why it will cause you problems if it tightens up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I will tell anyone who does not know what your poaz muscle is or where it connects to look it up and you will see why it will cause you problems if it tightens up.


    i think you mean "psoas muscle", but i wasn't gonna say anything

    you're kinda cracking me up here..if i didn't already know what it was, i'd think you were referring to sphincter muscle or something lol (that one's pretty important too)
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    Quote Originally Posted by snagencyV2.0 View Post


    i think you mean "psoas muscle", but i wasn't gonna say anything

    you're kinda cracking me up here..if i didn't already know what it was, i'd think you were referring to sphincter muscle or something lol (that one's pretty important too)
    You got that right. Can't have a dysfunctional sphincter.
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