Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. New gyms are always hard to get accustomed to. I have a free membership to 24 but every time I got I get frustrated because there are SO many machines. Very complicated place to figure out how to structure my session.
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  2. Yeah this is to few machine or alot of machines for the same workout. There is a bunch of chest machines and back machines but not much for legs and bi's and tri's. I'm going to see about going to a different gym and I know this one has everything so it will work.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Quote Originally Posted by PREracing25 View Post
    Yeah this is to few machine or alot of machines for the same workout. There is a bunch of chest machines and back machines but not much for legs and bi's and tri's. I'm going to see about going to a different gym and I know this one has everything so it will work.
    I pay a little more for my gym but by golly it's got everything I could want...besides lat pullover machine.
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  4. Well that's the thing I payed 15 more for this new gym and it does not have what I need when I thought it did. The next gym is back to $20 a month no commitment but has absolutely everything I need. Il have to deal with a few more people but whatever I go at 5:45 in the morning anyway, people should be sleeping lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  5. Quote Originally Posted by PREracing25 View Post
    I wanted to try out a Smaller gym and I'm not a fan. 1 shower in the whole place and just not a ton of equipment. I like some stuff but hate other stuff, I love the location though but this will be short lived..
    didn't you look at it before you signed up?
    i solved all these problems a decade ago, building my own training facility in my garage..it's small and dungeonish too, but - i like that
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  6. Trust me snags when I settle down I'm goings to start working on my own home gym, and I did look at it but very quickly and as I said I was so pissed off on Friday I did not care I was just worried about getting into a new gym. It was my mistake. Luckily I sold my race car so I have alittle money to throw at getting into a new gym.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  7. Quote Originally Posted by Montego1 View Post
    New gyms are always hard to get accustomed to. I have a free membership to 24 but every time I got I get frustrated because there are SO many machines. Very complicated place to figure out how to structure my session.
    free weights, FTW problem solved
    i'm old-fashioned

  8. I was referring to the lack of free weights besides cables I use machines sparingly besides legs.....if not I'll destroy my knee.
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  9. Quote Originally Posted by Montego1 View Post
    I was referring to the lack of free weights
    oh
    that one went over my head

  10. Snags might hate me for this one. Maybe I went overboard.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  11. Quote Originally Posted by PREracing25 View Post
    Snags might hate me for this one. Maybe I went overboard.
    YUM!
    thanks for the tease!

  12. Are those scallops?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  13. You would be looking at easy $50 in any restaurant for that, sometimes I wonder why I didn't goto school for this sh!t. Also il say sorry to bean to when he sees this cause that boy is going to want it lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  14. Quote Originally Posted by Montego1 View Post
    Are those scallops?
    That they are, fresh sea scallops from the fish market on the water.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Quote Originally Posted by PREracing25 View Post
    Snags might hate me for this one. Maybe I went overboard.
    Fock off!

    That is all!
    :-)
    Independent

  16. Quote Originally Posted by bean5er View Post

    Fock off!

    That is all!
    :-)
    Love ya bean. Come visit anytime.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  17. I'm not a big scallops fan....might try them again cause that looks awesome. So glad I'm not cutting like the rest of these pansies.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  18. Yeah I cheated a bunch tonight. So I expect the weight to be up tomorrow morning.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  19. Quote Originally Posted by PREracing25 View Post
    Well that's the thing I payed 15 more for this new gym and it does not have what I need when I thought it did. The next gym is back to $20 a month no commitment but has absolutely everything I need. Il have to deal with a few more people but whatever I go at 5:45 in the morning anyway, people should be sleeping lol.
    I'm lucky my work pays for three different gyms and each gym has several locations, seven gyms in total to choose from

  20. Quote Originally Posted by Lukef2000 View Post
    I'm lucky my work pays for three different gyms and each gym has several locations, seven gyms in total to choose from
    Wow thats awesome lol.
    E-Pharm Rep... PM me with any questions or concerns

  21. I'd be happy if my work did some sort of discount in health insurance for going to the gym. When my step dad worked for Michael Waltrip Racing as long as they did a certain amount in the gym at the shop they got free health insurance. It would be so easy for us all.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Quote Originally Posted by PREracing25 View Post
    I'd be happy if my work did some sort of discount in health insurance for going to the gym. When my step dad worked for Michael Waltrip Racing as long as they did a certain amount in the gym at the shop they got free health insurance. It would be so easy for us all.
    That is definitely a sick deal!
    E-Pharm Rep... PM me with any questions or concerns

  23. Quote Originally Posted by Lukef2000 View Post
    I'm lucky my work pays for three different gyms and each gym has several locations, seven gyms in total to choose from
    What do you do for work? I work for the railroad and there are a ton of gyms they pay for but they are all in Houston mostly. None in my immediate area.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. Quote Originally Posted by Montego1 View Post
    What do you do for work? I work for the railroad and there are a ton of gyms they pay for but they are all in Houston mostly. None in my immediate area.
    Are you a train dispatcher by chance?
    E-Pharm Rep... PM me with any questions or concerns

  25. No sir. Train conductor.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Quote Originally Posted by Montego1 View Post

    What do you do for work? I work for the railroad and there are a ton of gyms they pay for but they are all in Houston mostly. None in my immediate area.
    I work in mines rescue for BHP Billiton in Australia. I get heaps of perks as it's a pretty specialized role.

  27. Day 14 - 148.4 (+2.9lbs)


    Well went to another new gym today and I am impressed. Very clean, great equipment, and very affordable. Not very busy in the morning because they have 2 fitness classes in the morning so 90% of the people are in those. Well today's shoulder workout was great, I have decided to work my rear delts on shoulder day, I think it's just going to fit better in the overall plan. I crushed my BB shrugs PR and still had more in the tank but did not want to do anymore sets. Il start much higher on my first set next week.

    Machine shoulder press
    40x10
    55x10
    70x10
    85x10

    Face down laying DB rear delt raises
    15x10
    15x10
    15x10
    20x10

    BB military press
    45x10
    65x10
    75x10
    85x10
    65x7

    Arnold press
    20x10
    25x10
    25x10

    BB shrugs - previous PR was 180x7 on a smith, this is free bar no smith
    95x10
    135x10
    185x10
    205x10
    225x10

    Bent over DB rear delt raises
    20x10
    25x9
    25x6

    This workout felt fantastic.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  28. Quote Originally Posted by Montego1 View Post
    No sir. Train conductor.
    no wonder you got so much time to post
    got a buddy who's a conductor for N&S .. lot's of dead time
    (of course, he marks up all the time too)
    pretty nice gig if you ask me, hella benefits

  29. Quote Originally Posted by PREracing25 View Post
    Day 14 - 148.4 (+2.9lbs)

    Well went to another new gym today and I am impressed. Very clean, great equipment, and very affordable. Not very busy in the morning because they have 2 fitness classes in the morning so 90% of the people are in those. Well today's shoulder workout was great, I have decided to work my rear delts on shoulder day, I think it's just going to fit better in the overall plan. I crushed my BB shrugs PR and still had more in the tank but did not want to do anymore sets. Il start much higher on my first set next week.

    Machine shoulder press
    40x10
    55x10
    70x10
    85x10

    Face down laying DB rear delt raises
    15x10
    15x10
    15x10
    20x10

    BB military press
    45x10
    65x10
    75x10
    85x10
    65x7

    Arnold press
    20x10
    25x10
    25x10

    BB shrugs - previous PR was 180x7 on a smith, this is free bar no smith
    95x10
    135x10
    185x10
    205x10
    225x10

    Bent over DB rear delt raises
    20x10
    25x9
    25x6

    This workout felt fantastic.
    Very solid wo bud. Nice shrugs btw :-)
    Independent

  30. Thanks bean, I'm never sure what's a good weight for me at my body weight but I plan on hitting 245 next week. If I brought the reps down for a few lift next week to see what my 3 rep max would be I could do that. What sucks is I don't have a spotter so I have to watch what I do when I'm putting weight above me. But it's all good, back day tomorrow. Also I have a question for everyone, when performing dead lifts do you generally do it on back day or leg day, I was thinking back day. Just trying to prepair for tomorrow.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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