Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. Yeah I've notoriously half assed back for 2 years. I just "did it". Didn't have a great drive like my other lifting days. I've been pushing it this semester, gotta get back on track.


  2. Day 42 - 152.1 (+5.6lbs) shoulders


    Felt good today.

    Military press
    65x10
    65x10
    85x10
    95x7
    65x10
    45x10

    DB Shrugs
    50x10
    55x10
    60x10
    65x10
    75x10

    Seated rear delt flys
    70x10
    70x10
    85x10
    85x10
    100x10

    Bent over DB rear delt flys - these felt strong
    15x10
    15x10
    20x10
    20x10
    25x10
    25x10
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Looks like you did in fact feel good has the lethargy subsided?
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Great lifts today, with all that volume my shoulders would be destroyed. Have fun attempting to take your shirt off

  5. Haha
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  6. Quote Originally Posted by Montego1 View Post
    Looks like you did in fact feel good has the lethargy subsided?
    No Monte I'm still smoked. Currently doing a 1.5 hr round trip pick up and i know I'm bound to fall asleep.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  7. Day 43 - 153.7 (+7.2lbs) bis and tris

    Today was a fairly good day for me. Went into the gym just wanting to smash weights. I put in some solid volume and with the way my arms feel now I really got after every movement.

    Standing DB hammer curls - when you see a + that's means those reps after the + were alternating arms
    30x10
    30x10
    35x10
    40x7+3
    45x4+4
    30x10

    Flat BB skull crushers
    45x10
    45x10
    55x10
    55x10

    Incline reverse DB curls
    20x10
    20x10
    20x10
    20x10
    20x10

    Rope push downs - triceps were on fire, not sure why lol
    40x10
    40x10
    40x10
    40x10
    40x8
    40x7

    Hammer rope curl drop set
    Starting at 90 dropped by increments of 10 going down to 50 and repping till failure every set.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  8. Nice volume there Pre! Keep up the good work brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Quote Originally Posted by kenpoengineer View Post
    Nice volume there Pre! Keep up the good work brother.
    Thanks ken, you too.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  10. Well hello there 2 lb gain
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    Well hello there 2 lb gain
    I'm trying monte, it may have been the ice cream opps. The workout was nice, I think tomorrow I'm going to try and break my squat PR.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. Lookin Solid in here bud.
    E-Pharm Rep... PM me with any questions or concerns

  13. If you're gonna try a PR on one of the big lifts, better start pounding the carbs now. Carbing up hard the day before a max attempt, besides a decent night's sleep, is the number one way to make that barbell your b***h. Plus it'll help you keep piling on the lbs; you're growing like a weed man.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by 3clipseGT View Post
    Lookin Solid in here bud.
    Thanks eclipse, I'm happy with the way it's going. I'm not worried about the weight because trust me it looks way more then 7lbs.

    Quote Originally Posted by Hyde View Post
    If you're gonna try a PR on one of the big lifts, better start pounding the carbs now. Carbing up hard the day before a max attempt, besides a decent night's sleep, is the number one way to make that barbell your b***h. Plus it'll help you keep piling on the lbs; you're growing like a weed man.
    Yeah I got some solid food in me to ight Hyde, just got my G8 down and time for 7 hours of sleep and then getting after it tomorrow. Squat will be the first movement and then anything else that I feel like making my bitch for a morning.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Quote Originally Posted by PREracing25 View Post
    It's not so much the crappy track food it's the time. I do a lot so there is not a lot of time to sit down. I made up for some of the cals at night they just were not good cals lol. They tasted great though haha.
    Protein powder, oatmeal, banana, peanut butter and honey, blend up a couple of these next time you go to the track. Takes 1 minute to drink and packs 610calories.

  16. Thanks Luke I will keep that in mind.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  17. Booooooooooom!!!! Goes the PR dynamite.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  18. Quote Originally Posted by PREracing25 View Post
    Booooooooooom!!!! Goes the PR dynamite.
    Oh really.......let's see what ya got big man
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Day 44 - 155.0 (+8.5lbs) leg day


    You will see guys I keep my leg days short. As short as it might be my legs don't take a lot to get fatigued. Broke my squat PR by 20lbs!

    Squats
    135x6
    135x5
    205x3
    245x3 (PR +20)
    135x10

    Calf Extensions
    45x10
    55x10
    65x10
    85x10
    I then did a drop from 85 by 5 lb increments all sets to failure

    Reverse squat machine
    90x10
    180x10
    270x10
    360x10

    I then performed 3 drawbridges and some wheel of death.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. Nice job man, I'm gonna kill some legs today also. Now I gotta try to keep up with pre =o

  21. Quote Originally Posted by IrishSoldier View Post
    Nice job man, I'm gonna kill some legs today also. Now I gotta try to keep up with pre =o
    Won't be that hard Irish just go kill it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. 20+lb squat pr!? AWESOME. Just awesome.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    20+lb squat pr!? AWESOME. Just awesome.
    Thanks monte, probably be my last go at the squat pr on cycle. Tomorrow I'm going to crush my chest. Probably do some super high volume flat bench. My schedule is jacked up tomorrow because my boss is a moron lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  24. Yah this is the best for big lift increases...
    Unremarkable is no way to go through life... Doug

  25. Huge PR on the squats bro, great job.
    E-Pharm Rep... PM me with any questions or concerns
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