Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by MrKleen73 View Post
    Hmmm... isn't cross fit entirely too intense for PF?
    it would be extra intense there. think about doing all that work while keeping yourself and the weights totally quiet shhhhhhhhhhhhh
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. ^^ who is this noob swanks? and how did he get so many rep points o/n??
    enquiring minds want to know
    •   
       


  3. I need a new camera. Losing all kinds of detail in these pics. 238lbs. Not quite as lean but not far off from where I was.
    Attached Images Attached Images   
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Looking big broham. Real big. Good job.

  5. Quote Originally Posted by snagencyV2.0 View Post
    ^^ who is this noob swanks? and how did he get so many rep points o/n??
    enquiring minds want to know
    I killed cswalczakny and ate his heart to gain his strength, avi, and rep points
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by Montego1 View Post
    I need a new camera. Losing all kinds of detail in these pics. 238lbs. Not quite as lean but not far off from where I was.
    YOU need a new camera?? mine is from last century
    look like it been a successful bulk bro - still pretty lean, lookin tight!

    Quote Originally Posted by TheSwanks View Post
    I killed cswalczakny and ate his heart to gain his strength, avi, and rep points
    I see
    shrewd

  7. Quote Originally Posted by TheSwanks View Post
    I killed cswalczakny and ate his heart to gain his strength, avi, and rep points
    Tell me how good my pics look out get out!
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    Tell me how good my pics look out get out!
    1) you're a huge man
    2) I spanked it to your pics

    looking friggin huge, dude, for real
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post
    1) you're a huge man
    2) I spanked it to your pics
    TheSpanks

  10. Quote Originally Posted by snagencyV2.0 View Post
    TheSpanks
    yeahhhhh thats right
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by snagencyV2.0 View Post
    TheSpanks
    I see another name change coming
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Quote Originally Posted by 1ifeblood View Post
    I see another name change coming
    admin's going to kill me... lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Lookin Large yah still pretty lean for 238...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by Montego1 View Post
    I need a new camera. Losing all kinds of detail in these pics. 238lbs. Not quite as lean but not far off from where I was.
    I cant see the pics as usual but 238 lbs is a hefty number so keep it up broseph!
    E-Pharm Rep... PM me with any questions or concerns

  15. Finally all caught back up. Lookin beastly brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by 3clipseGT View Post

    I cant see the pics as usual but 238 lbs is a hefty number so keep it up broseph!
    He wears it well too. He looks absolutely enormous
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by TheSwanks View Post
    He wears it well too. He looks absolutely enormous
    I can only imagine!
    E-Pharm Rep... PM me with any questions or concerns

  18. Big and swole.....what the hell is in the water in Texas?

    Just looked at an other thread of bigtex...huge as well...

    Anyway, well done!!!
    OLYMPUS UK REP

  19. Quote Originally Posted by edje007 View Post
    Big and swole.....what the hell is in the water in Texas?

    Just looked at an other thread of bigtex...huge as well...

    Anyway, well done!!!
    Pure test.

    We inject water down here.

  20. Quote Originally Posted by jimbuick View Post

    Pure test.

    We inject water down here.
    That's it....I'm moving.....
    OLYMPUS UK REP

  21. I got a new phone today. Galaxy S4. I'll be tinkering with this for the next month. See you guys later.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. shoulder time! Shortening my rest periods for the foreseeable future. So the weights won't be as heavy but will still be as heavy add possible. Also moving back to more free weight lifts to stimulate the muscles since I've been on machines a while.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    I got a new phone today. Galaxy S4. I'll be tinkering with this for the next month. See you guys later.
    That's an awesome phone. Screen is hyooooge.

  24. Quote Originally Posted by gokix811 View Post

    hyooooge.
    That's what she said bazinga
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Today was awesome. As I thought the 45 seconds rest times hurt the weights but today was one of the best "feeling" sessions I've had in some time.

    Dumbbell Arnold Press
    Set 1 : 60.0'sx12
    Set 2 : 70.0'sx11
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx8
    |
    Dumbbell Lateral Raise
    Set 1 : 40.0'sx12
    Set 2 : 40.0'sx12
    Set 3 : 40.0'sx10
    Set 4 : 40.0'sx10
    |
    Face Pull
    Set 1 : 150.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x11
    Set 4 : 150.0x11
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx12
    Set 2 : 40.0'sx11
    Set 3 : 40.0'sx10
    Set 4 : 40.0'sx9
    |
    Dumbbell Shoulder Shrug
    Set 1 : 150.0'sx12
    Set 2 : 150.0'sx12
    Set 3 : 150.0'sx12
    Set 4 : 150.0'sx12
    |
    Cable Reverse Fly
    Set 1 : 90.0x15
    Set 2 : 100.0x14
    Set 3 : 120.0x10
    Set 4 : 120.0x9
    Set 5 : 120.0x10
    Set 6 : 120.0x8
    Set 7 : 120.0x8
    Use Code Montego15 for 15% off at milehighkratom.com
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