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    Quote Originally Posted by Montego1 View Post
    Pullups.....yeah that reminds me. Next workout is weighted pullups. That should be super.
    Show off!
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    10oz roasted chicken breast
    Sweet potato
    Salsa


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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    So what wet have here is

    8oz 99% lean ground turkey breast topped with fat free cheese, lemon pepper seasoning and hot salsa ( loving salsa lately) on my daughter's Blues clues plate with a cup of green beans
    With 3/4 cup oats
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    Pic pic



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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    on my daughter's Blues clues plate
    suuuure buddy
    it's okay to say it is yours brah, we won't think any less of you
    real men like Blue, too
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    Good morning! Got a dietary adjustment yesterday and I'm very stoked about it! More carbs yeah buddy. I will be lowering fats though so the ground beef will be smaller portions when used and my whole egg for bfast will be discontinued. No more tree feed nights but carbs are up across the board. Weight was 219.5 upon rising

    Today's pre workout meal
    10egg whites
    4oz 99% lean ground turkey
    Salsa
    Fat free cheese
    3/4 cup oats

    I mixed the salsa in with the eh whites before cooking. ... worked good. Had to drain them a bit but wasn't too bad at all.

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    salsa is very versatile stuff, goes well with a lot of things



    Quote Originally Posted by Montego1 View Post
    No more tree feed nights ]
    dude eats trees
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    Quote Originally Posted by snagencyV2.0 View Post
    salsa is very versatile stuff, goes well with a lot of things

    dude eats trees
    Greens homie. Since you don't like my green beans
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    Sounds like some good changes on the diet, and for a nice change try using Hot Sauce pre mixed in the egg whites for a similar flavor and no need to drain them. Sometimes I will put a little taco seasoning in the egg whites for more flavor.
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like some good changes on the diet, and for a nice change try using Hot Sauce pre mixed in the egg whites for a similar flavor and no need to drain them. Sometimes I will put a little taco seasoning in the egg whites for more flavor.
    Good ideas! Thanks bald brother
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like some good changes on the diet, and for a nice change try using Hot Sauce pre mixed in the egg whites for a similar flavor and no need to drain them. Sometimes I will put a little taco seasoning in the egg whites for more flavor.
    I second this. Also, a little bit of lawry's goes a long way too.
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    Shoulder daaaaay!

    Dumbbell Shoulder Press
    Set 1 : 90.0'sx10
    Set 2 : 90.0'sx10
    Set 3 : 95.0'sx8 drop
    Set 4 : 50.0'sx12 drop
    Set 5 : 35.0'sx8
    |
    Dumbbell Lateral Raise
    Set 1 : 30.0'sx14
    Set 2 : 35.0'sx13
    Set 3 : 40.0'sx9
    Set 4 : 40.0'sx8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx12
    Set 2 : 40.0'sx11
    Set 3 : 40.0'sx10
    Set 4 : 40.0'sx11
    |
    Hammer Strength Shoulder Shrug (these hurt my tendons. No negatives today just squeezing the fuk out of my traps.)
    Set 1 : 450.0x10
    Set 2 : 450.0x10
    Set 3 : 500.0x11
    Set 4 : 600.0x9
    |
    Dumbbell Front Raises
    Set 1 : 40.0'sx10
    Set 2 : 45.0'sx10
    Set 3 : 50.0'sx8
    Set 4 : 50.0'sx8
    |
    My dungeon gym......Now I remember why I quit taking pics here. Lighting is awfulName:  uploadfromtaptalk1380125891473.jpg
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    One more
    Attached Images Attached Images  
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    you have large bumps between your shoulders & neck

    and a shiny head, too
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    There he is Dark Shadow! If you meet him in a dark alley you had better thought to bring him a steak!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Post workout meal 1 : 50g isolate with 30g carbs from Brown rice

    Post workout meal 2 : 8oz 96% lean ground beef that was smashed to hell while cooking to drain off any fat and 45g carbs from da sweet tater



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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    dude eats trees
    I'll eat trees if I'll become Montego...
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    you look so mean!!


    SWEEEEEEEEEET TATEEEEEEEERS!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Meals I will be eating at work tomorrow.

    All meals have right at
    35g carbs from Brown rice
    3/4cup green beans
    Salsa

    The two on the left have about 6oz oven roasted chicken along with oven roasted Turkey lunch meat

    The one on the right has 8oz 96% lean ground beef that I pulverized while cooking to drain any extra fat off that I could

    Also I will eat a meal before I leave for work then another after training then a shake before sleep.


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    Quote Originally Posted by Montego1 View Post
    Meals I will be eating at work tomorrow. All meals have right at 35g carbs from Brown rice 3/4cup green beans Salsa The two on the left have about 6oz oven roasted chicken along with oven roasted Turkey lunch meat The one on the right has 8oz 96% lean ground beef that I pulverized while cooking to drain any extra fat off that I could Also I will eat a meal before I leave for work then another after training then a shake before sleep. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 292"/>
    Groundhog's Day anyone?
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    Dinner

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post
    Groundhog's Day anyone?
    Using the KISS method here
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    Quote Originally Posted by Montego1 View Post
    Using the KISS method here
    Math is way easier when it's the same formula over and over again.
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    screw the food..my eyes were immediately drawn to the cool shakers in the background

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    Quote Originally Posted by snagencyV2.0 View Post
    screw the food..my eyes were immediately drawn to the cool shakers in the background

    Those are nifty huh?
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    Quote Originally Posted by snagencyV2.0 View Post
    screw the food..my eyes were immediately drawn to the cool shakers in the background

    Quote Originally Posted by Montego1 View Post
    Those are nifty huh?
    I noticed these as well. My stimul8 arrived today... the shaker is awesome. Great quality - thick plastic.. and kinda like the smaller size.

    By the way great looking steak Monte.
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    Lots of good eats, I bet you are filling in nicely with the addition of carbs, I have managed to work my way back up to 300g of carbs a day so far. I am always full and vascularity is evident 30-60 minutes post meal pretty much every meal. So I know you are loving it.
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    Quote Originally Posted by MrKleen73 View Post
    Lots of good eats, I bet you are filling in nicely with the addition of carbs.
    Today is day three on the extra carbs but I could already tell a difference yesterday during training. Getting tighter for sure.
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    Quote Originally Posted by Montego1 View Post
    Today is day three on the extra carbs but I could already tell a difference yesterday during training. Getting tighter for sure.
    Damn you are fast I popped back in to edit my last post and you already responded to it by the time I saved it. LOL
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    Quote Originally Posted by MrKleen73 View Post

    Damn you are fast I popped back in to edit my last post and you already responded to it by the time I saved it. LOL
    Lol. Yeah I've got that same vascularity going on post meal. Love it.
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    Four meals down today. .... about to train. ...I think the pumps are gonna be epic. I never train this late in the day with this much food ingested yet so I might be happy.

    On another note my post workout meal will be a shake with carbs added somehow and my last meal will be mostly carb free. Trying to keep carb intake lower later in the day but with evening training it's a tad bit tricky.
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    Pumps were awesome but the session was par. Tons of people. Couldn't get in my zone for some reason.

    Major difference today was this afternoon training...... So moving forward Thursdays and Fridays will be rest days or arm days (like today) or possibly accessorie days devoted to weak point training and light cardio.

    The way I plan this now is Sunday Monday Tuesdsy Wednesday being the heavy workload days Thursday Friday Saturday wtf ever I feel like needs to be done days.

    Meal timing will also change a bit on my accessorie/arm days..... will get at least four meals in before workouts but shoot for five with my last meal post training. Hence I can get in bed with food already digested and carbs are not as close to sleep.
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    Quote Originally Posted by Montego1 View Post
    Four meals down today. .... about to train. ...I think the pumps are gonna be epic. I never train this late in the day with this much food ingested yet so I might be happy.

    On another note my post workout meal will be a shake with carbs added somehow and my last meal will be mostly carb free. Trying to keep carb intake lower later in the day but with evening training it's a tad bit tricky.
    yeah for me, there's a fine line there on benefit of food:training ratio...
    i'm usually a one meal and then train guy, but every once in awhile i go 2 meals pre-training (and i do seem to have more energy, slightly, on the 2-meals-in days vs. just one meal)
    that said, i am splitting hairs a bit, as it is not really enough of a benefit in my view to go out of my way to do this regularly


    Quote Originally Posted by Montego1 View Post
    Pumps were awesome but the session was par. Tons of people. Couldn't get in my zone for some reason.
    boldened says it all - i hate it when ppl are all falling over each other, crazy packed like that...bleh

    Major difference today was this afternoon training...... So moving forward Thursdays and Fridays will be rest days or arm days (like today) or possibly accessorie days devoted to weak point training and light cardio.

    The way I plan this now is Sunday Monday Tuesdsy Wednesday being the heavy workload days Thursday Friday Saturday wtf ever I feel like needs to be done days.

    Meal timing will also change a bit on my accessorie/arm days..... will get at least four meals in before workouts but shoot for five with my last meal post training. Hence I can get in bed with food already digested and carbs are not as close to sleep.
    have NEVER enjoyed night-time training, at all
    done it a few times, usually when i am doing 2-a-days or something (and it's been a LONG time since I've done that)...oddly however, my fav time to do cardio is late at night, i'm talking real late - like when normal ppl in the neighborhood are all sleeping
    kinda contradictory, but it is what it is .. we all have our own preferences
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    Currently not much choice other then afternoon training Thursday through Saturday. Waking at 430 already to just make it to work on time then working till at least 4 in the evening.

    The rest of the week will be normal earlyish training after first meal so that will stay the same.
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    Quote Originally Posted by snagencyV2.0 View Post
    boldened says it all - i hate it when ppl are all falling over each other, crazy packed like that...bleh

    have NEVER enjoyed night-time training, at all
    done it a few times, usually when i am doing 2-a-days or something (and it's been a LONG time since I've done that)...oddly however, my fav time to do cardio is late at night, i'm talking real late - like when normal ppl in the neighborhood are all sleeping
    kinda contradictory, but it is what it is .. we all have our own preferences
    Agree with a few things you say here... crowded gym, no thanks. And for me the mornings produce my best workouts - mind you that usually means fasted too..
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    Meals for tomorrow.

    8oz 99%lean ground turkey
    Salsa
    Fat free cheese
    1/2 giant sweet potato
    Small amount of spinach

    8oz 99%lean ground turkey
    Salsa
    Fat free cheese
    Brown rice
    Small amount of spinach

    8oz 96% lean ground beef fat smashed out while cooking
    Fat free Ranch
    1/2 giant sweet potato
    Small amount of spinach

    The spinach portions are so small because leafy greens flare up my gi problem so I'm trying to work them in at small amounts to test it.

    Btw for those of you who say you don't have time to cook and pack meals for daily life. This is a total of 15 minutes standing at the stove time and I cooked each portion of meat individually.

    Start sweet tater in oven. Start rice. Cook each portion of meat. Put meat in bowls. Sit down for ten minutes. Put rice in bowl. Put spinach in bowls. Sit down wait 45 minutes put sweet tater in bowls. Done.
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  37. Elite Member
    Montego1's Avatar
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    6'1"  236 lbs.
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    Pic of those meals

    Name:  IMG_20130926_210239.jpg
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Diamond Member
    wasme's Avatar
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    Food prep is great big guy..
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  39. Elite Member
    Montego1's Avatar
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    6'1"  236 lbs.
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    Back in the gym after two days of rest and two totally stim free days. Still continuing the taper down on stims and it's gone smoothly. Today I only did half a scoop of Ignite with Max Pump and BCAA/SAA.

    Looked like this

    Leg press 15180/15180/15180/12360/8450/8540/6630/6630

    Sumo dead lift 12225/12225/6315/6315/6315

    Conventional dead lift 10225/6315/6405/4455 (made up for last week)

    Pull ups 12/12/10/10/10

    Single leg calf press on leg less 270x12 for eight sets alternating legs with no rest then a burn out with both legs for 25

    Cybex calf press 400x12 five sets

    Cable crunches 120x15 six sets

    Hanging leg raises 5 sets of 12

    Was a good session for sure and with the lack of stims I am very happy with it
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  40. Advanced Member
    Nooshefx's Avatar
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    Whats that meal in the center pic? I see you did those domo dead lifts. Never have I ever seen any doodz getting those done in the gym. There is also alot of chicken legs in there!
  

  
 

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