Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by DreamWeaver View Post
    Now how do I say this and still be polictically correct ..................Fug off with all the *** shyte you fuggin queers!!!!!!!!!!! .... couldn't do it ....

    Awww, come on Dee-Dubs, heed the advice of a song from your era... "Don't fear the creeper".


  2. Quote Originally Posted by DreamWeaver View Post
    Now how do I say this and still be polictically correct ..................Fug off with all the *** shyte you fuggin queers!!!!!!!!!!! .... couldn't do it ....

    I think the PC term is fairies or butt pirates. either way
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  3. Quote Originally Posted by snagencyV2.0 View Post
    is not funny at all
    had that happen to me before, just laying on the couch and flexing my abs..that'll teach me to admire myself
    ever get cramps in your toes/foot? worst cramp EVER

    great advice by kleen up there btw, insightful stuff
    That is the first place I cramp, feet and toes. Lets me know when I have been slacking on my water intake

  4. Quote Originally Posted by drewsicle3210 View Post
    That is the first place I cramp, feet and toes. Lets me know when I have been slacking on my water intake
    of course that thought would go thru my head too - except for the fact i drink almost water exclusively, and ~1.5g daily (or more, depending on activity level)..would assume there to be another cause

  5. Quote Originally Posted by cswalczakny View Post
    I think the PC term is fairies or butt pirates. either way
    I was unaware I will keep that in mind for next time
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver View Post
    I was unaware I will keep that in mind for next time
    yes please do. we rod gobblers are a sensitive lot
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  7. Quote Originally Posted by cswalczakny View Post
    yes please do. we rod gobblers are a sensitive lot
    Good think I didn't say fudge packers ...
    Unremarkable is no way to go through life... Doug

  8. By the way I have no hate on for the homos, I do however have a problem with political correctness and veiw it as a type of cernsorship... I have had friends who are azz jockies sincerely though I am not homophobic but for free speach...
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Good think I didn't say fudge packers ...
    yeah thats a no no. and yes, we do arbitrarily decide what we deem offensive and what we don't deem offensive, it's not your imagination. and we can call each other anything we want and it doesn't mean you're allowed to.

    where my homos at?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  10. Quote Originally Posted by DreamWeaver View Post
    By the way I have no hate on for the homos, I do however have a problem with political correctness and veiw it as a type of cernsorship... I have had friends who are azz jockies sincerely though I am not homophobic but for free speach...
    same here doug. only people I really can't stand no matter what are those people who wear those orange jumpsuits and fuzzy orange hats
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  11. Quote Originally Posted by cswalczakny View Post
    same here doug. only people I really can't stand no matter what are those people who wear those orange jumpsuits and fuzzy orange hats
    The ones that carry fake ghetto blasters? lol
    FINAFLEX REP
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  12. Quote Originally Posted by wasme View Post

    The ones that carry fake ghetto blasters? lol
    Yeah those ones. Hate them
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  13. Quote Originally Posted by cswalczakny View Post

    same here doug. only people I really can't stand no matter what are those people who wear those orange jumpsuits and fuzzy orange hats
    Me and you both brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285 View Post

    Me and you both brother
    This reminds me of an episode of chapell's show
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  15. Quote Originally Posted by cswalczakny View Post

    I think the PC term is fairies or butt pirates. either way
    I may have once gone tunnel running with a pillow biter friend after watching an episode of rump rangers.

  16. Leg day

    Ok so I've decided to ditch leg extensions and leg curls and that accessory crap for a while so I can focus on bigger lifts for legs in hopes of catching them up. These three lifts I did today will be my base from now on while going as heavy as possible. Cut rest down to 60 seconds instead of 90 today to keep the heart rate up. Thought I would lose some strength but it held steady so things are looking up.

    Barbell Squat (1 1/2 rep method)
    Set 1 : 275.0x8
    Set 2 : 315.0x6
    Set 3 : 315.0x7
    Set 4 : 315.0x7

    Leg Press (Feet High, Quads touching chest)
    Set 1 : 680.0x8
    Set 2 : 680.0x7
    Set 3 : 680.0x8
    Set 4 : 680.0x7

    Barbell Lunges (Stopped just short of failure so I didnt crush myself)
    Set 1 : 135.0x12
    Set 2 : 135.0x10
    Set 3 : 135.0x9
    Set 4 : 135.0x9

    Donkey Calf Press 4 sets of 25 at 400lbs
    Calf Press on Leg Press 4 sets of 20 at 680
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Leg day

    Ok so I've decided to ditch leg extensions and leg curls and that accessory crap for a while so I can focus on bigger lifts for legs in hopes of catching them up. These three lifts I did today will be my base from now on while going as heavy as possible. Cut rest down to 60 seconds instead of 90 today to keep the heart rate up. Thought I would lose some strength but it held steady so things are looking up.

    Barbell Squat (1 1/2 rep method)
    Set 1 : 275.0x8
    Set 2 : 315.0x6
    Set 3 : 315.0x7
    Set 4 : 315.0x7

    Leg Press (Feet High, Quads touching chest)
    Set 1 : 680.0x8
    Set 2 : 680.0x7
    Set 3 : 680.0x8
    Set 4 : 680.0x7

    Barbell Lunges (Stopped just short of failure so I didnt crush myself)
    Set 1 : 135.0x12
    Set 2 : 135.0x10
    Set 3 : 135.0x9
    Set 4 : 135.0x9

    Donkey Calf Press 4 sets of 25 at 400lbs
    Calf Press on Leg Press 4 sets of 20 at 680
    Hell yeah all you need are compounds to hit the legs hard. I hate doing leg ext/curls ... Worthless. Squats are boss.

  18. nice looking set-up, and good weights being moved..i like the plan
    1 and 1/2 rep squats eh? never done those with squats, interesting
    you could still throw in ext/curls if desired - just have 2 different structured leg days..
    different exercises..one heavy day/one lighter with higher rep range..alternate back & forth
    great for growth stimulation

  19. 1.5's are killers on squats!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post
    1.5's are killers on squats!
    I bet! Most people I see do 3/4 reps lol. I might have to try that with squats. I do it with leg and arm curls a lot
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. Quote Originally Posted by DreamWeaver View Post

    I was unaware I will keep that in mind for next time
    Don't forget "stool pushers"
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. 1.5's on squats is very rough. A lot of TUT. Ill get some high volume that you are talking about in this coming week when I go back a little lighter.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by wasme View Post

    The ones that carry fake ghetto blasters? lol
    ...and is waaaaay too animated and plays with weird alien/robot rubber dolls that come to life and sing weird azz songs. What...I got kids.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post

    ...and is waaaaay too animated and plays with weird alien/robot rubber dolls that come to life and sing weird azz songs. What...I got kids.
    Don't don't don't bite your friends
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  25. Kids today out 405 on the bar and I kid you both say down about 4-5 inches for 5 reps. And I think my "parallel" depth is bad. LOL.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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