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    And yes skin will be eaten. The best part

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Wow so much food porn! Looks like some good eats!
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    Quote Originally Posted by MrKleen73 View Post
    Wow so much food porn! Looks like some good eats!
    Trying to liven things up a bit. These are basically the same things I eat day in and day out. Yet to be shown is brown rice though. Besides oatmeal that is my main carb source lately.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by Montego1 View Post
    Post workout meal
    1 sweet toe
    you and your toes
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    Quote Originally Posted by snagencyV2.0 View Post
    you and your toes
    Foot fetish

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Meal four.

    8oz 96% ground beef
    Salsa
    Fat free Ranch
    3/4 cup green beans
    1/2 cup oats

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Meal five was 12oz sirloin with 1/2 sweet Potatoe and green beans.

    Was at a restaurant for this meal. Steak was trimmed of all extra fat and sweet potatoe was plain.

    Meal six was just a shake with 50g protein.

    This morning is Turkey Fiesta Omelet de la Ayeyayyaaae

    2oz Turkey sausage
    6 slices oven roasted Turkey lunch meat
    1 Whole egg
    About 9 egg whites
    1/4 cup salsa
    1/4 cup fat free cheese

    1/2 cup oats

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Ariba!

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Today was self inflicted torture. .....

    Squats five sets of 8 at 315 with 45 seconds rest

    Sumo deadlifts five sets of 8 at 345 45 seconds rest

    Dead lift three sets of 8 at 345 45 seconds rest

    Narrow stance squats on Cybex 4 sets of 12 at 240 45 seconds rest

    Donkey calf raise 5 sets of 15 at 590 30 seconds rest

    Leg press calf press 5 sets of 12 with 675 30 seconds rest

    Cable crunches 5 sets of 20 with 120 30 seconds rest

    Hanging leg raises 5 sets of 20 30 seconds rest

    Heavy compound day for the most part focusing on legs. Wore out mang!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Post workout meal.

    1 sweet potato
    8oz 99%lean ground turkey
    3/4 cup green beans
    ALC+CLA
    Crea-Trona

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I keep forgetting to attach the pic. ... ruining up my post count really

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Crazy workouts Monte. Freakin Beast mode!
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    Quote Originally Posted by kenpoengineer View Post
    Crazy workouts Monte. Freakin Beast mode!
    Thanks kenpo.

    Knees have been acting up for a couple days after legs so I decided to change things up a bit. Was a good session

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Today was self inflicted torture. .....
    Sounds FUN!
    Where it all started

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    Quote Originally Posted by wasme View Post
    I hate taking time away from stims... feel like crap lol The last time I came off ECA stack was simply brutal.
    How long do you cycle off? And do you cold turkey it or taper down? I saw Monte tapers, which is probably what I will do in the future. I am not looking forward to it though
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    Quote Originally Posted by Montego1 View Post
    I keep forgetting to attach the pic. ... ruining up my post count really

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    Yum!
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    Quote Originally Posted by drewsicle3210 View Post
    How long do you cycle off? And do you cold turkey it or taper down? I saw Monte tapers, which is probably what I will do in the future. I am not looking forward to it though
    I like to try to be off it for 4 weeks... then back on.. usually 3-4 months on..


    Killer leg workout Montego... and some damn fine looking meals!
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    monte - them freakin nasty-ass canned green beans gotta go dude



    Quote Originally Posted by wasme View Post
    I like to try to be off it for 4 weeks... then back on.. usually 3-4 months on..
    nice
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    Quote Originally Posted by snagencyV2.0 View Post
    monte - them freakin nasty-ass canned green beans gotta go dude

    nice
    I love me can green beans!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I love me can green beans!
    disgusting things
    go eat some fresh greens - you will wonder why you ever thought canned were good
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    Quote Originally Posted by snagencyV2.0 View Post

    disgusting things
    go eat some fresh greens - you will wonder why you ever thought canned were good
    I've eaten fresh before, and still kinda like the canned lol.


    I don't regularly eat either though, usually frozen for this guy.
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    Quote Originally Posted by jimbuick View Post
    I've eaten fresh before, and still kinda like the canned lol.


    I don't regularly eat either though, usually frozen for this guy.
    I used to like frozen..not anymore
    used to eat canned beans in a pinch too when I was out of fresh
    now, it's all fresh, or nothing at all - just how I roll
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    Quote Originally Posted by snagencyV2.0 View Post
    I used to like frozen..not anymore
    used to eat canned beans in a pinch too when I was out of fresh
    now, it's all fresh, or nothing at all - just how I roll
    The frozen is more of a convenience thing for me lol.

    I almost never eat canned (unless I'm eating with someone else who's doing the cooking) but I can't say I don't enjoy the taste/texture.


    It's just so much less healthy than frozen, and even more so for fresh.
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    I've ate tons of all of the above. Canned fill me up more then either frozen or fresh and that's the main reason I'm eating them at this point as for filler.

    Also it's very convenient. Sams Club sells the ten lb bags of frozen but I still like the canned.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Monday chest day but not by design ?

    Pretty good session though. Great stretches and plenty of reps.

    Flat BB bench 5 sets working up to 295x6 then three drop sets

    Incline dumbell press with a deep stretch on the negative 4 sets of 12 with 80's

    Hammer strength inner chest press 4 sets at 230 for ten with two drop sets

    Cybex cable decline press for sets of 8 at 180

    Cable crossovers seven sets with 140 highest reps were 14 lowest were 8.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    This was awesome.

    96% lean ground beef
    99% lean ground turkey
    Green beans of the canned variety
    Brown rice
    Salsa
    Fat free cheese

    Made this meal my bytch

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And pic

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I heard that there was some exercise and eating going on up in here. Count me in.
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    Quote Originally Posted by iparatroop View Post
    I heard that there was some exercise and eating going on up in here. Count me in.
    Yes sir! Welcome back

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I dead lifted again today. .....450 x 2. Not sure how I feel about that. A few days removed from the deads on leg day but still felt weak.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I dead lifted again today. .....450 x 2. Not sure how I feel about that. A few days removed from the deads on leg day but still felt weak.
    Next time just do more then!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post

    Next time just do more then!
    Lol. I think that was plenty. Got the scrapes to prove it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I dead lifted again today. .....450 x 2. Not sure how I feel about that..
    i'd say you should feel pretty good about it
    why are you up in the air about it?
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    Quote Originally Posted by snagencyV2.0 View Post
    i'd say you should feel pretty good about it
    why are you up in the air about it?
    Target was three reps. I guess a little more then 2x my body weight is okay seeing as how I'm not a strength athlete or train to be one.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Pull Ups
    Set 1 : 12 Reps
    Set 2 : 12 Reps
    Set 3 : 11 Reps
    Set 4 : 10 Reps**
    Set 5 : 9 Reps
    **|*
    Reverse Grip Yates Row
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 275.0x9
    Set 4 : 275.0x9**drop 225x10 drop 135x15
    **|*
    Meadows Row
    Set 1 : 135.0x11
    Set 2 : 135.0x10
    Set 3 : 135.0x8
    Set 4 : 135.0x7**
    *
    Dead lifts
    135x8
    225x5
    315x4
    405x3
    455x2

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice work, that leg session looked brutal and this back workout was beast, loving the Meadows Rows 4 sets at 135 is beast mode!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Nice work, that leg session looked brutal and this back workout was beast, loving the Meadows Rows 4 sets at 135 is beast mode!
    Thank you bud! Been feeling froggy this week lol.

    Latest meal. This is post workout after shake.
    8oz oven roasted chicken with soy sauce
    3/4 cup oats.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Aaaand pic

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    glad I saw that little workout you just posted..reminds me that I need to get some pull-ups in on THUR back day, haven't done them for awhile, and will be losing my nice built-in-the-ceiling pull-up bar station I built when I move

    I guess not all is roses and tulips -- but, that's about the only negative I see in this whole moving ordeal!
    (well other than initial expense to do it lol)
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    Quote Originally Posted by snagencyV2.0 View Post
    glad I saw that little workout you just posted..reminds me that I need to get some pull-ups in on THUR back day, haven't done them for awhile, and will be losing my nice built-in-the-ceiling pull-up bar station I built when I move

    I guess not all is roses and tulips -- but, that's about the only negative I see in this whole moving ordeal!
    (well other than initial expense to do it lol)
    Pullups.....yeah that reminds me. Next workout is weighted pullups. That should be super.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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