Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by Montego1 View Post
    eating box and pulling trains is great
    sounds like fun


  2. Quote Originally Posted by Montego1 View Post
    Lol guys at work joke around about me eating box cars and pulling trains. Its great
    Or Mr Incredible bench pressing locomotives
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  3. Family man.... That's tight

  4. Your plan is good but your opinion of your level of musculature is skewed for a Regional show. It isn't like you are doing a Nationals show right off. There will be some guys on stage that are not even 8%, some of them won't be as big as you. Second your best bet would be to do an earlier show if you can, the ones that the experienced guys use for warm ups and don't come in as top notch as later in the year. The later in the year it is the better condition you tend to see the athletes in. August isnt too bad but we have a lot of shows around here from May through July.

    When you look at Snags you see him and think DAMN! Well he is already a National level competitor who is going for his Pro Card. Don't sell yourself short and don't miss out on the experience because even if you have the best physique someone who knows how to show will whoop your ass on the stage. Get the experience in some shows while you are working to perfect things. I made the mistake of going in on the Advanced Level with the guys who were going for pro when I competed. Granted my physique was there, well before I got flat. I was in way better condition but my inexperience was my biggest downfall, that and the use of a diuretic when I had no business using one. Diuretics are for people who aren't in condition but are trying to look like they are and they can back fire very easily!

    That being said just plan to do a show next year, commit in your mind and do what is needed to come in the best condition with whatever muscle you have built and just soak up the experience. Enter the Novice and you will be shocked how big you are against the others and if you come in crazy condition with good posing the show may be yours.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Funny moment at the gym today. Was doing weighted rope crunches and on my sixth set my lower abdominals cramped up and I couldn't straighten out lol. Rolled on my side and back trying to get them unstuck. I literally was in the fetal position for about forty five seconds. Worst pain I've had.com a long time lol. I blame it on not having my BCAA+SAA AND the fact I shaved my head and I always sweat big time after that.
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Funny moment at the gym today. Was doing weighted rope crunches and on my sixth set my lower abdominals cramped up and I couldn't straighten out lol. Rolled on my side and back trying to get them unstuck. I literally was in the fetal position for about forty five seconds. Worst pain I've had.com a long time lol. I blame it on not having my BCAA+SAA AND the fact I shaved my head and I always sweat big time after that.
    is not funny at all
    had that happen to me before, just laying on the couch and flexing my abs..that'll teach me to admire myself
    ever get cramps in your toes/foot? worst cramp EVER

    great advice by kleen up there btw, insightful stuff

  7. Quote Originally Posted by Montego1 View Post
    Funny moment at the gym today. Was doing weighted rope crunches and on my sixth set my lower abdominals cramped up and I couldn't straighten out lol. Rolled on my side and back trying to get them unstuck. I literally was in the fetal position for about forty five seconds. Worst pain I've had.com a long time lol. I blame it on not having my BCAA+SAA AND the fact I shaved my head and I always sweat big time after that.
    I get that in my calves and hams sometimes. Sucks!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Actually come to think of it...I can't remember the last time I got a muscle cramp.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Quote Originally Posted by 1ifeblood View Post
    Actually come to think of it...I can't remember the last time I got a muscle cramp.
    Go ahead. Rub it in
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    Go ahead. Rub it in
    You want me to rub your cramp for you? :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by MrKleen73 View Post
    Your plan is good but your opinion of your level of musculature is skewed for a Regional show. It isn't like you are doing a Nationals show right off. There will be some guys on stage that are not even 8%, some of them won't be as big as you. Second your best bet would be to do an earlier show if you can, the ones that the experienced guys use for warm ups and don't come in as top notch as later in the year. The later in the year it is the better condition you tend to see the athletes in. August isnt too bad but we have a lot of shows around here from May through July.

    When you look at Snags you see him and think DAMN! Well he is already a National level competitor who is going for his Pro Card. Don't sell yourself short and don't miss out on the experience because even if you have the best physique someone who knows how to show will whoop your ass on the stage. Get the experience in some shows while you are working to perfect things. I made the mistake of going in on the Advanced Level with the guys who were going for pro when I competed. Granted my physique was there, well before I got flat. I was in way better condition but my inexperience was my biggest downfall, that and the use of a diuretic when I had no business using one. Diuretics are for people who aren't in condition but are trying to look like they are and they can back fire very easily!

    That being said just plan to do a show next year, commit in your mind and do what is needed to come in the best condition with whatever muscle you have built and just soak up the experience. Enter the Novice and you will be shocked how big you are against the others and if you come in crazy condition with good posing the show may be yours.
    Awesome insight here. It's true I see snags and think holy crap....I'm no where near ready. I realize he is on a whole different level though and he wouldn't be showing up at any comp I would get in....hopefully lol
    Quote Originally Posted by snagencyV2.0 View Post
    is not funny at all
    had that happen to me before, just laying on the couch and flexing my abs..that'll teach me to admire myself
    ever get cramps in your toes/foot? worst cramp EVER

    great advice by kleen up there btw, insightful stuff
    Yeah toes are bad but this was probably the worst I've ever seized up. I looked like a turtle on its back.
    Quote Originally Posted by cswalczakny View Post
    I get that in my calves and hams sometimes. Sucks!!
    Very much sucks
    Quote Originally Posted by 1ifeblood View Post
    Actually come to think of it...I can't remember the last time I got a muscle cramp.
    Lucky lucky
    Quote Originally Posted by cswalczakny View Post
    Go ahead. Rub it in
    Uh oh....
    Quote Originally Posted by 1ifeblood View Post
    You want me to rub your cramp for you? :-D
    Yep saw that coming
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    Awesome insight here. It's true I see snags and think holy crap....I'm no where near ready. I realize he is on a whole different level though and he wouldn't be showing up at any comp I would get in....hopefully lol

    Yeah toes are bad but this was probably the worst I've ever seized up. I looked like a turtle on its back.

    Very much sucks

    Lucky lucky

    Uh oh....

    Yep saw that coming
    LMFAO!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Shoulder session today. I skipped biceps because they are big enough and don't need much direct work anymore. Was a relatively low volume session and again I stayed away from heavy pressing. My front delts are pretty well developed so I will keep focusing on side and rear delts mainly.

    Dumbbell Bent Over Delt Raise
    Set 1 : 70.0'sx10 (warm up)
    Set 2 : 80.0'sx8 +4 forced reps
    Set 3 : 80.0'sx8 +4 forced reps
    Set 4 : 80.0'sx7 +4 forced reps


    Cable Row to Neck
    Set 1 : 160.0x14
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x7


    Dumbbell Lateral Raise
    Set 1 : 55.0'sx8 +4 forced reps
    Set 2 : 55.0'sx8 +4 forced reps
    Set 3 : 55.0'sx8 +4 forced reps
    Set 4 : 55.0'sx7 +4 forced reps


    Behind Head Military Press
    Set 1 : 135.0x15
    Set 2 : 155.0x11
    Set 3 : 155.0x12
    Set 4 : 155.0x11
    Set 5 : 155.0x10
    Set 6 : 155.0x9
    Set 7 : 155.0x9
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post
    I skipped biceps because they are big enough and don't need much direct work anymore.
    yohoho!
    attaboy

  15. Quote Originally Posted by 1ifeblood View Post

    You want me to rub your cramp for you? :-D
    Now that u mention it...
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by cswalczakny View Post

    Now that u mention it...
    Hold on...I'll get the oils!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. Quote Originally Posted by 1ifeblood View Post

    Hold on...I'll get the oils!
    Awwwwwwwwww yyyyeeeaaaahhhh!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. awww... looks like I walked into the convo at the wrong time ....
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    awww... looks like I walked into the convo at the wrong time ....
    Or the exact right time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Another thread gone haywire! You kids put the oils down and get to lifting some iron! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Quote Originally Posted by kenpoengineer View Post
    Another thread gone haywire! You kids put the oils down and get to lifting some iron! Lol
    damn youngsters anyway eh?

  22. Quote Originally Posted by cswalczakny View Post

    Or the exact right time!
    ^^^THIS^^^
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. There's a whole lot of love going on in the FF threads. Hmmmm

  24. Lots of BROMO"s ........come out y 'all.....

    Quote Originally Posted by iparatroop View Post
    There's a whole lot of love going on in the FF threads. Hmmmm
    OLYMPUS UK REP

  25. Now how do I say this and still be polictically correct ..................Fug off with all the *** shyte you fuggin queers!!!!!!!!!!! .... couldn't do it ....

    Unremarkable is no way to go through life... Doug
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