Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by iparatroop View Post
    Bahaha
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by Montego1 View Post
    So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life
    DW said his stash locker is like 7 ft wide. Hit him up for what you need. What say you DW? Help a fellow Freak out?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Caught up sheesh. Didn't realize how behind I was. Looking very big and tight bud. Arms are crazy as well as everything else. Keep it up freak :-)
    Independent

  4. Quote Originally Posted by bean5er View Post
    Caught up sheesh. Didn't realize how behind I was. Looking very big and tight bud. Arms are crazy as well as everything else. Keep it up freak :-)
    Only thing that grows faster than Monty round here is his thread!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by Montego1 View Post
    So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life
    well that sux
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  6. Today was my extra chest day. Light weights, high reps and short to no rest. Didn't log on my phone since I havnt made this sessions profile yet so it looked kinda like.

    Hammer strength Incline Press (Weight per side. Pressing one arm at a time across body no rest just alternating sides)
    90x15 4 sets

    Bench Press (Wide grip then moved to normal grip then moved to narrow grip no rest between grip changes just enough to rack and regrip) 1 min rest
    Two sets of
    185 Wide by 10
    185 Normal by 10
    185 Narrow by 10

    Reverse Grip Bench 30 seconds rest
    135x15 for 3 sets

    Incline DB Flys 30 seconds rest
    40'sx15 3 sets

    Seated Cable Fly 30 seconds rest
    80x18 5 sets

    Great pump. This was a very fun workout and just enough to stimulate the muscles.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Light day.... HahahahahA those are some of my heavy stats.

  8. What are you weighing now big guy? Putting on some mass.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Still holding around 233. Feel like I might be going through a bit of a recomp though. Some days I look lean and mean. Some days I look flabby and gross lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Back WIDTH Day. Snags should be proud.

    Ignite,Crea-Trona,BCAA+SAA,Max Pump Pre-Workout

    Pull Ups
    Set 1 : 0.0x10
    Set 2 : 0.0x14
    Set 3 : 0.0x13
    Set 4 : 0.0x11


    Meadows Row
    Set 1 : 160.0x10
    Set 2 : 180.0x8
    Set 3 : 180.0x7


    Wide Grip Pulldowns
    Set 1 : 225.0x10
    Set 2 : 225.0x10
    Set 3 : 250.0x8


    Mountain Climber Pullups (Left side only)
    Set 1 : 0.0x8
    Set 2 : 0.0x8
    Set 3 : 0.0x8


    Straight Arm Pushdowns
    Set 1 : 140.0x10
    Set 2 : 140.0x10
    Set 3 : 140.0x10
    Set 4 : 140.0x10
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  11. Quote Originally Posted by Montego1 View Post
    Back WIDTH Day. Snags should be proud.
    love it!

  12. Quote Originally Posted by Montego1 View Post
    Still holding around 233. Feel like I might be going through a bit of a recomp though. Some days I look lean and mean. Some days I look flabby and gross lol.
    I know how you feel... after a week of vacation I weighed in at 192. A month ago I was at 184. 187 the week before I left for the beach. Not sure how I feel about this LOL. Your solid.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Diet this last couple weeks has been spotty at best. Today I made up for it. Didn't count any macros just ate and ate.

    2 scoops syntrax matrix protein
    8egg whites 2 whole eggs, 3/4 cup oats
    3 teriaki chicken breasts, 1/2 up oats
    1 scoop syntrax matrix protein
    1lb ground sirloin, 1/2 cup jasmine rice
    1b ground sirlloin, 1/2 cup jasmine rice
    Orange
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  14. Roughly
    3400 cals (low still)
    130g fat
    193g carbs
    355g protein
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  15. You need some carbs boy! Protein looks plenty.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. Quote Originally Posted by CountryLiftin View Post
    You need some carbs boy! Protein looks plenty.
    Yeah. Going to up carbs about 100g to make up for the low cals. Normally I have a carb powder for 50g post workout but I have none atm. Also switching to lean ground Turkey. Had this last bit of sirloin I needed to get rid of before that though.
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  17. Sounds like a good plan man! Keep the extra carbs post workout for sure. Best time for muscle uptake.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Quote Originally Posted by CountryLiftin View Post
    You need some carbs boy! Protein looks plenty.
    agree here
    monte - you may want to up those carbs a bit, bring fats <100g, and keep cals a bit higher than 3400 for a week or two..see what happens

  19. Quote Originally Posted by snagencyV2.0 View Post
    agree here
    monte - you may want to up those carbs a bit, bring fats <100g, and keep cals a bit higher than 3400 for a week or two..see what happens
    Yeah I was thinking the same thing afteer I added the macros up. Jasmine rice packs a big punch in the carbs department so my new 10lb bag should be put to good use. Fats are. The kicker. Probably take out the whole eggs and of course turkey instead of sirloin.
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  20. Well another long day is almost in the books. Didn't think I was going to have to go into work lastnight so I didn't take my midnight shiift nap. Up for 26 hours right now! When I het home its gonna be G8 tiime. Might take today off depending on what time I wakke up. And how work llooks. Stupiid railroad!
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  21. Work through it bro a rest day is sometimes welcome. Use it and recoup and get back in to kill it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Don't be training when you have not slept... Get some sleep and grow instead. Nice leg and back width workouts. Good to separate them sometimes, especially when on or the other is more developed.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Don't be training when you have not slept... Get some sleep and grow instead. Nice leg and back width workouts. Good to separate them sometimes, especially when on or the other is more developed.
    Yeah. I decided if I want to even THINK about a competition next year I had better try to even everything out as much as possible. I know there will always be parts out of proportion but not so dramatically Going to sit down and write out a plan for the coming year tomorrow. No gym today so I'm trying to get some extra sleep tonight. See y'all tomorrow for some chest day!
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Quote Originally Posted by Montego1 View Post
    Yeah. I decided if I want to even THINK about a competition next year I had better try to even everything out as much as possible. I know there will always be parts out of proportion but not so dramatically Going to sit down and write out a plan for the coming year tomorrow. No gym today so I'm trying to get some extra sleep tonight. See y'all tomorrow for some chest day!
    We all have our strong and weaker points, it's pretty simple really cruise on the strong work on the weak.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by Montego1 View Post

    Yeah. I decided if I want to even THINK about a competition next year I had better try to even everything out as much as possible. I know there will always be parts out of proportion but not so dramatically Going to sit down and write out a plan for the coming year tomorrow. No gym today so I'm trying to get some extra sleep tonight. See y'all tomorrow for some chest day!
    Get some rest bro.....fill up the tank....

    interested to see with what you come up.
    OLYMPUS UK REP
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