Time to MonteGROW like a Finaflex Freak!

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    Nice! Looking like a beast Monte! You put the Major in Pectoralis Major! Digging the veins in the middle of the pecs too!
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    Quote Originally Posted by Montego1 View Post
    Shhhhhh don't let the cat out of the bag. Lifeblood will be upset.
    that guy

    Quote Originally Posted by Montego1 View Post
    Oh and on the bf%. I'm not sure. Guessing I'm around 11? Can't Be to sure. Some days I look like 8% some days 13% lol. I can say though that the days when I do supplement protein shakes in I can notice some bloat. Never been a huge believer in this but now I've seen it. So yeah its true.
    yeah it's called water fluctuation, when you look substantially different bf like that on day-to-day basis
    and on the shakes - hell yes, true story they have that effect (short-term) on bodycomp appearances

    Quote Originally Posted by Montego1 View Post
    Noods. By popular demand. Leaning still
    lean and buff, full
    very nice
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    Damn are you still Montegrowin up in this bitch?
    •   
       

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    Quote Originally Posted by IrishSoldier View Post
    Damn are you still Montegrowin up in this bitch?
    Montecutting more like it down about 16lbs in two months from my dirtyish bulk.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Montecutting more like it down about 16lbs in two months from my dirtyish bulk.
    lol 'dirtyish bulk' sounds pervy... But you can totally see it.. cutting up nice.
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    No training today but here is a new pic.


    Not much change in the back yet.

    Today
    Name:  uploadfromtaptalk1378840807766.jpg
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    Last update about three weeks ago
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    No training today but here is a new pic.

    Not much change in the back yet.

    Today
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 503"/>

    Last update about three weeks ago
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 504"/>
    I do see some change....bit more definition bro, and big as always.
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    Those back angels are spreading their wings on those lats. Nice work Monte!
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    Backs looking good bro. Definitely more definition
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    Monteshreddinn*
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    Noticeably more definition Monte, traps more defined, the lines where your shoulders caps meet your traps are not as soft looking. Your peak on your biceps is more defined and you can see the distinct shape of your biceps instead of just a ball. I would say changes are pretty noticeable for certain.
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    Quote Originally Posted by MrKleen73 View Post
    Noticeably more definition Monte, traps more defined, the lines where your shoulders caps meet your traps are not as soft looking. Your peak on your biceps is more defined and you can see the distinct shape of your biceps instead of just a ball. I would say changes are pretty noticeable for certain.
    But you didn't describe the BEST part of him!
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    Quote Originally Posted by 1ifeblood View Post

    But you didn't describe the BEST part of him!
    These pics are for you



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    Name:  IMG_20130911_161221.jpg
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    Mid day on another rest day. Still a lot of fat in the lower back and stomach to lose. Still good progress on the mid section so far though. Extra skin! Boooo

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Oh so sexy!
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    One more I forgot



    Name:  IMG_20130911_162002.jpg
Views: 31
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    Might I add this. ....I am almost as lean as I was at 192lbs but I weighed in at 221 this morning. Dem gains right there!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 1ifeblood View Post
    But you didn't describe the BEST part of him!
    I didn't want to make you jealous since I actually live close enough to schedule a lift with him someday.
    Quote Originally Posted by Montego1 View Post
    These pics are for you



    Name:  IMG_20130911_161353.jpg
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    Name:  IMG_20130911_161221.jpg
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    Mid day on another rest day. Still a lot of fat in the lower back and stomach to lose. Still good progress on the mid section so far though. Extra skin! Boooo
    Looking good Mount Monte!

    Obliques/Serratus are coming in nicely, your use of the words "a lot of fat" in describing these pictures makes me question your knowledge of your native language. "A lot" generally means an abundance. To use it in a sentence for clarity's sake. "1ifeblood is going to wank his crank to these new pictures a lot!

    Now considering the proper use of "a lot" do you really think you have a lot of fat to lose?
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    Quote Originally Posted by Montego1 View Post
    One more I forgot



    Name:  IMG_20130911_162002.jpg
Views: 31
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    Might I add this. ....I am almost as lean as I was at 192lbs but I weighed in at 221 this morning. Dem gains right there!
    Funny that is exactly what I was thinking when I saw the first set of pics.
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    Oh Em GEE!!!

    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Carb meal tonight. Yuuuuuum. Oats. Sweet Potatoe. Almond butter. Banana. Yes!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Carb meal tonight. Yuuuuuum. Oats. Sweet Potatoe. Almond butter. Banana. Yes!
    I call pics of you eating the banana!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    I call pics of you eating the banana!
    Banana to mouth. Not mouth to banana lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Sweet Potatoe. Yes!
    ain't nothing sweet about eating toes
    ewwww


    in other news - nice pics sir
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    Awesome pics Monte, looking very lean!
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    You look great there, Monty
    Squats do a booty good.
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    Quote Originally Posted by Montego1 View Post

    Banana to mouth. Not mouth to banana lol.
    Shhh... don't run it for me!
    Where it all started

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    Shoulder day. Most lifts were lighter weights with higher reps. Still rocking the short rest periods.

    Dumbbell Shouldr Press
    Set 1 : 90.0'sx10
    Set 2 : 90.0'sx9
    Set 3 : 90.0'sx8
    Drop Set 4 : 45.0'sx10*
    ***|*
    Dumbbell Lateral Raise
    Set 1 : 30.0'sx13
    Set 2 : 30.0'sx13
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx10*
    ***|*
    Dumbbell Bent Over Delt Raise (SS shoulder shrug with dumbells 150.0'sx15 each set)
    Set 1 : 40.0'sx14
    Set 2 : 40.0'sx13
    Set 3 : 40.0'sx10
    Set 4 : 40.0'sx10*
    ***|*
    Dumbbell Front Delt Raise
    Set 1 : 35.0'sx12
    Set 2 : 55.0'sx8
    Set 3 : 55.0'sx8*
    ***|*
    Overhead Dumbell Fly
    Set 1 : 25.0'sx15
    Set 2 : 30.0'sx12
    Set 3 : 30.0'sx12
    Set 4 : 30.0'sx11****

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice lift, on your shoulder shrugs are you holding it for 3 seconds at the top or just up and down motion like a piston?
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    Quote Originally Posted by MrKleen73 View Post
    Nice lift, on your shoulder shrugs are you holding it for 3 seconds at the top or just up and down motion like a piston?
    Not holding for three seconds no. Im pinching shoulders all the way up and lowering with a five count. Using straps.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    NICE!!!!! A 5 second negative is just as effective I am sure! Damn good weight!
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    Quote Originally Posted by MrKleen73 View Post
    NICE!!!!! A 5 second negative is just as effective I am sure! Damn good weight!
    Yeah works pretty well. When I used to hold the contraction I would always get a crick in my neck the next day. Using the slow negative I don't get that and I think for me they grow better using this method as well.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice, and the lack of a crick in the neck is enough to change it up for me if I got one. I change my approach around when I do them, but generally don't shrug much other than in conversations with the wife.
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    When I can move volume like Monte then I'll KNOW I've gone hulk!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice, and the lack of a crick in the neck is enough to change it up for me if I got one. I change my approach around when I do them, but generally don't shrug much other than in conversations with the wife.
    That's why my traps are big too. Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 1ifeblood View Post
    When I can move volume like Monte then I'll KNOW I've gone hulk!
    Thanks buddy! Hard work pays off though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Talent beats hard work, unless talent doesn't work hard. - Kai Greene

    No truer words have ever been spoken.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Talent beats hard work, unless talent doesn't work hard. - Kai Greene

    No truer words have ever been spoken.
    I like that, and so true.
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    That is a damn good statement there!
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    Tried to get some triceps pics. Here is all I could manage.

    Outer Triceps
    Name:  uploadfromtaptalk1379097665027.jpg
Views: 19
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