Time to MonteGROW like a Finaflex Freak!

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  1. Gobble gobble


  2. Quote Originally Posted by cswalczakny View Post
    I for one, am really glad people like him exist. talk about hilarious!

    That is pretty funny but, uuhh, I couldn't even pick that up off the rack!
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  3. Quote Originally Posted by drewsicle3210 View Post

    That is pretty funny but, uuhh, I couldn't even pick that up off the rack!
    Yeah, by my calculations that's 765

  4. Quote Originally Posted by iparatroop View Post

    Yeah, by my calculations that's 765
    Yep I could prob rack pull it from that high. JK that's still really heavy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by cswalczakny View Post

    I for one, am really glad people like him exist. talk about hilarious!

    YouTube Link: https://www.youtube.com/watch?v=MD1dARXAwzE
    KFC man......our hero
    OLYMPUS UK REP
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  6. Quote Originally Posted by edje007 View Post

    KFC man......our hero
    Lol!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Yesterday was a weak point training day. Did ten sets of pullups to failure. Five sets of mountain climber pullups on the left side to failure as well. Hex press for chest five sets. Hammer strength inner chest press as well five sets. Reverse grip bench four sets. Today its a rest day and back will be tomorrow.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Quote Originally Posted by Montego1 View Post
    Yesterday was a weak point training day. Did ten sets of pullups to failure. Five sets of mountain climber pullups on the left side to failure as well. Hex press for chest five sets. Hammer strength inner chest press as well five sets. Reverse grip bench four sets. Today its a rest day and back will be tomorrow.
    Mighty fine workout . I gotta look up those 2 chest presses, although I think I know hammer/inner

  9. Quote Originally Posted by drewsicle3210 View Post

    Mighty fine workout . I gotta look up those 2 chest presses, although I think I know hammer/inner
    Inner chest press is just hammer strength with a neutral grip. I turn my body a bit sideways in the seat so I am pressing across my body and it gives the inner pecs a great pump.

    Hex press is done by using a flat bench and dumbells. You hold the dumbells longways against each other and keep them touching the entire time. Slow negatives to the bottom of the rib cage and squeeeeeeeeze on the contraction.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. How lean are you staying monte? Im curious.

  11. Quote Originally Posted by EatMoar View Post
    How lean are you staying monte? Im curious.
    I'm about where I started at maybe a bit more bf. Haven't measured in a while but I would guess around 13%. Started between 11-12. Pants are a little bit tighter but not much. I didn't expect to stay at that bf but so far I'm happy. A slight bit of cardio and a diet tweak and I'd be right back there though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. Quote Originally Posted by Montego1 View Post

    Inner chest press is just hammer strength with a neutral grip. I turn my body a bit sideways in the seat so I am pressing across my body and it gives the inner pecs a great pump.

    Hex press is done by using a flat bench and dumbells. You hold the dumbells longways against each other and keep them touching the entire time. Slow negatives to the bottom of the rib cage and squeeeeeeeeze on the contraction.
    I find that the hex press is a bit more effective if you squeeze the DBs together through the whole motion, almost like the contraction you would get at the peak of a flye. Hope that helps.

  13. Good stuff Monte killing it as usual.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Have to try the Hex press in my chest routine.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Have to try the Hex press in my chest routine.
    I will too.. @RegisterJr , next week?

  16. Quote Originally Posted by drewsicle3210 View Post

    I will too.. @RegisterJr , next week?
    Try pairing (supersetting) them with DB Pullovers if you're into the supersetting thing. It's not a bad combo.

  17. In on this! It's Drew's fault I wasn't here sooner...

    Quote Originally Posted by drewsicle3210 View Post
    I will too.. @RegisterJr , next week?
    Sure. Want me to add it tomorrow instead of something else?

    Just to be sure, Is this it?
    http://www.youtube.com/watch?v=oL7Tb4ofKUI

  18. Quote Originally Posted by RegisterJr View Post
    In on this! It's Drew's fault I wasn't here sooner...



    Sure. Want me to add it tomorrow instead of something else?

    Just to be sure, Is this it?
    http://www.youtube.com/watch?v=oL7Tb4ofKUI
    Tomorrow is goooood

  19. Quote Originally Posted by RegisterJr View Post
    In on this! It's Drew's fault I wasn't here sooner...

    Sure. Want me to add it tomorrow instead of something else?

    Just to be sure, Is this it?
    http://www.youtube.com/watch?v=oL7Tb4ofKUI
    Yes, that's it.

  20. Quote Originally Posted by drewsicle3210 View Post
    Tomorrow is goooood
    Ok. I made changes. You'll have to re-download. Cool!

  21. Quote Originally Posted by iparatroop View Post
    Yes, that's it.
    Thanks bro! I love trying new things!

  22. Quote Originally Posted by iparatroop View Post
    Try pairing (supersetting) them with DB Pullovers if you're into the supersetting thing. It's not a bad combo.
    not a bad combo??

    brosef - that is all WIN there

  23. Quote Originally Posted by RegisterJr View Post
    Ok. I made changes. You'll have to re-download. Cool!
    I am sending a text, i don't want to hijack monte's thread!

  24. No problems hi jacking here thread took a turn to stranger things a long time ago
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  25. Just an update. This will be an off week. Only plan on doing cardio a few days this week and no weights. Body wool be good and rested up come next week when I get back into higher volume.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Quote Originally Posted by Montego1 View Post
    No problems hi jacking here thread took a turn to stranger things a long time ago
    I think it's due for another.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. Quote Originally Posted by Montego1 View Post
    No problems hi jacking here thread took a turn to stranger things a long time ago
    Yeah, sorry bro!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  28. Quote Originally Posted by Montego1 View Post
    No problems hi jacking here thread took a turn to stranger things a long time ago


    Quote Originally Posted by Montego1 View Post
    Body wool.
    you don't look wooly to me dude
    must clean up well

  29. Quote Originally Posted by snagencyV2.0 View Post


    you don't look wooly to me dude
    must clean up well
    It's a chore but between Nair and rubbing alcohol I get all the hair off.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  30. Quote Originally Posted by Montego1 View Post

    It's a chore but between Nair and rubbing alcohol I get all the hair off.
    And...bout to take another weird turn. I can feel it.
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