Time to MonteGROW like a Finaflex Freak!

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    The 3rd head? That is better done with overhead movements like OH DB Extension skull crushers with arms back at a 45 degree angle and shoulder press lockouts.
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    French press? Unless I misunderstood what you meant
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    I would like to put this out there. I'm so sick of the science holier then thou pricks on this forum. Bro science or not I'm about to go on a rant all over this female dog.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by MrKleen73 View Post
    The 3rd head? That is better done with overhead movements like OH DB Extension skull crushers with arms back at a 45 degree angle and shoulder press lockouts.
    agreed - and these movements specifically I incorporate quite frequently, and will credit as attributing to my personal development there

    Quote Originally Posted by Montego1 View Post
    I would like to put this out there. I'm so sick of the science holier then thou pricks on this forum. Bro science or not I'm about to go on a rant all over this female dog.
    lolol
    meh, you will always have a segment of "scientific gurus" who are running around..typically, it's the [young] guys who either look like shyte, or college-aged kids who are taking some physiology/biology dietary courses in mainstream college platform so get inundated with textbook material that has little bearing on actual bb'ing/dietary course
    but these guys do not work out, hence have a lot of time to "study"

    honestly tho: it is a unique and novel approach, that combines the science of physiology/biology with true real-world efficacy & results in the bb'ing world, that is refreshing and validly useful..
    it is unfortunate that most running around on scientific basis, are woefully ignorant to the understanding of that reality, and so converse and expound in crazy talk
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    Where'd that come from lol?
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    Quote Originally Posted by jimbuick View Post
    Where'd that come from lol?
    I was just reading through another companies thread and saw a rep from a differant company arguing with him at every turn. Pushing his companies insider deal. Just showing very little class. The term bro science came up. Just typical bs from guys who are more interested in reading a book and sighting other peoples findings instead of doing the work themselfs and seeing how they react.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I was just reading through another companies thread and saw a rep from a differant company arguing with him at every turn. Pushing his companies insider deal. Just showing very little class. The term bro science came up. Just typical bs from guys who are more interested in reading a book and sighting other peoples findings instead of doing the work themselfs and seeing how they react.
    So true, if you are going to talk to the talk, you better back it the f**k up by walking the walk...
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    Quote Originally Posted by wasme View Post

    So true, if you are going to talk to the talk, you better back it the f**k up by walking the walk...
    Exactly.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ohhh..don't get me started on reps running around in other company thread, or dissecting other companies products
    alas - I cannot worry about what these other reps are doing, except our own of course..
    really a shame more cannot embrace this mentality
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    I was talking about Deadlift yay and realized it's been a while....

    135x5
    225x5
    315x5
    315x5
    405x5
    455x4
    525x2
    545x1
    545x1
    225x15

    DONE!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And now my joints hurt. That's why I dont dl

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I was talking about Deadlift yay and realized it's been a while....

    135x5
    225x5
    315x5
    315x5
    405x5
    455x4
    525x2
    545x1
    545x1
    225x15

    DONE!
    Wow. Good job bro.
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    Quote Originally Posted by Montego1 View Post
    405x5
    455x4
    525x2
    545x1
    545x1
    Damn Monte, push / pull / curl, doesn't seem to matter your numbers are always wicked..
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    Quote Originally Posted by wasme View Post

    Damn Monte, push / pull / curl, doesn't seem to matter your numbers are always wicked..
    I'm just kinda strong lol. I have a good build for deads though. short legs long arms

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    it's been a while....
    ooo Staind, great tune
    and yeah - build is good for deads surely, but .. you still a strong boy
    you sure you dint grow up in iowa?
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    Quote Originally Posted by snagencyV2.0 View Post
    ooo Staind, great tune
    and yeah - build is good for deads surely, but .. you still a strong boy
    you sure you dint grow up in iowa?
    Don't you know? Everything is bigger in Texas.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Don't you know? Everything is bigger in Texas.
    except the corn fields
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    Quote Originally Posted by snagencyV2.0 View Post

    except the corn fields
    if we had corn fields they would be huge

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    if we had corn fields they would be huge
    horsecawk-sized stalks, eh?
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    Quote Originally Posted by Montego1 View Post

    if we had corn fields they would be huge
    This made me lol
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    We have some pretty big corn up here.... but the grain fields in Alberta are freakin Massive. Speaking of which I just picked up another 50 lbs of AAA Alberta Sirloin you know it's grain fed cuz they got nuthin else.
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    Quote Originally Posted by Montego1 View Post
    I would like to put this out there. I'm so sick of the science holier then thou pricks on this forum. Bro science or not I'm about to go on a rant all over this female dog.
    Bill Nye was a fitness guru.


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    .......i may not know all the pathways of gaba or how ltyrosine breaks down or how many molecules are in fking glutamine but guess what....my meat head uneducated broscience self is bigger then you....gonna need a lot more txt book curls there bill nye.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    .......i may not know all the pathways of gaba or how ltyrosine breaks down or how many molecules are in fking glutamine but guess what....my meat head uneducated broscience self is bigger then you....gonna need a lot more txt book curls there bill nye.
    Text book curls (tm)

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    contain yourself big boy..must be hormonal issues today?
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    I would like to see this thread that has you so fired up. Care to link it? Or give me a keyword to search?
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    Quote Originally Posted by drewsicle3210 View Post
    I would like to see this thread that has you so fired up. Care to link it? Or give me a keyword to search?
    I'll keep that to myself

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I was talking about Deadlift yay and realized it's been a while....

    135x5
    225x5
    315x5
    315x5
    405x5
    455x4
    525x2
    545x1
    545x1
    225x15

    DONE!
    Damn son! Nice work

    Quote Originally Posted by wasme View Post

    Damn Monte, push / pull / curl, doesn't seem to matter your numbers are always wicked..
    ^^^this

    Quote Originally Posted by Montego1 View Post
    .......i may not know all the pathways of gaba or how ltyrosine breaks down or how many molecules are in fking glutamine but guess what....my meat head uneducated broscience self is bigger then you....gonna need a lot more txt book curls there bill nye.
    Frofl

    Quote Originally Posted by Montego1 View Post
    This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.
    Love it
    Independent
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    Quote Originally Posted by bean5er View Post

    Damn son! Nice work

    ^^^this

    Frofl

    Love it
    I'm fired up man! Deadlifts must have done it

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.

    I like that, I have always thought that experience was the better teacher. Science can be so conflicting.. and often wrong.
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    Quote Originally Posted by Montego1 View Post
    .......i may not know all the pathways of gaba or how ltyrosine breaks down or how many molecules are in fking glutamine but guess what....my meat head uneducated broscience self is bigger then you....gonna need a lot more txt book curls there bill nye.
    ^^This.
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    Quote Originally Posted by Montego1 View Post
    I was talking about Deadlift yay and realized it's been a while....

    135x5
    225x5
    315x5
    315x5
    405x5
    455x4
    525x2
    545x1
    545x1
    225x15

    DONE!
    Holy crap bro 545x1, are you friggin joking? Lol if i could hit 405x5 id be happy.
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    Quote Originally Posted by 3clipseGT View Post
    Holy crap bro 545x1, are you friggin joking? Lol if i could hit 405x5 id be happy.
    Yah that's an impressive lift takes a certain kind of animal/freak...
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    Nice pulls buddy you're about to catch me


    Science has it's place for sure. Especially progress for our sport. But it can be twisted and over stated so easily by individuals.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    It's been a while. Pulls 500+ DL. Friggin' beast!! I need to start measuring Monty size scoops of everything.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    It's been a while. Pulls 500+ DL. Friggin' beast!! I need to start measuring Monty size scoops of everything.
    Lol. They do help

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by CountryLiftin View Post
    Nice pulls buddy you're about to catch me

    Science has it's place for sure. Especially progress for our sport. But it can be twisted and over stated so easily by individuals.
    I wonder how much I could pull if I did it more then once every four months or so lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by StephenGarcia View Post
    French press? Unless I misunderstood what you meant
    Yeah French Press covers pretty much any free weight triceps extension though when I look it up so I don't use the term to often. I guess you could call it a lying french press, but the ones I see examples of tend to have the elbow going straight up not back at a 30-45 degree angle.
    Quote Originally Posted by snagencyV2.0 View Post
    ohhh..don't get me started on reps running around in other company thread, or dissecting other companies products
    alas - I cannot worry about what these other reps are doing, except our own of course..
    really a shame more cannot embrace this mentality
    AMEN! We have had a few thread crashing reps in our threads for sure!

    Quote Originally Posted by Montego1 View Post
    This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.
    LMAO! Now don't go getting too anti-science, you don't want to be the opposite end of the spectrum insisting science is no benefit to training. That would sound equally unintelligent as an argument.
    Quote Originally Posted by Montego1 View Post
    I'm fired up man! Deadlifts must have done it
    BOO-YAHHH!!!!! That was a bad ass dead lift too! That session would have me alpha all over the place. Walking around grabbing God's by their feet and slamming them into the floor like this guy...
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    Who knows, you might pull less! haha. You ought to be able to pull a 600 I'd think.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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