Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by bcazo View Post
    Yeah that looks like a real lite and easy workout!! LOL Still beastly if you ask me..
    Just didn't have that power today....kind of dragging compared to normal. Rest day is gonna be awesome
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by Montego1 View Post
    Just didn't have that power today....kind of dragging compared to normal. Rest day is gonna be awesome
    I've been dragging the last couple of days as well?? I guess 2 of us need a rest day..
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  3. Quote Originally Posted by bcazo View Post

    I've been dragging the last couple of days as well?? I guess 2 of us need a rest day..
    Yeah between the shoulder and the five straight days I need a break lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post

    Yeah between the shoulder and the five straight days I need a break lol.
    Tears are salty.

  5. Just laid out at the pool for about an hour and a half. Luckily I avoided getting sun burnt too. I never really tan but I get a nice shade of red was sweating a ton though....this Texas humidity stinks.
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Just laid out at the pool for about an hour and a half. Luckily I avoided getting sun burnt too. I never really tan but I get a nice shade of red was sweating a ton though....this Texas humidity stinks.
    Nice I just opened my pool today!!

  7. Quote Originally Posted by bcazo View Post
    Nice I just opened my pool today!!
    It's a constant struggle for me. Last year I actually got something resembling a tan but it was short lived lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post

    It's a constant struggle for me. Last year I actually got something resembling a tan but it was short lived lol.
    Lol your head probably burns pretty easily! Better cover that bad boy up
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Lol your head probably burns pretty easily! Better cover that bad boy up
    I actually put a towel over my head to avoid this. It burnt pretty bad one time when I first shaved it to the point of having huge scabs. Yeah it's gross but it taught me a good lesson
    Use Code Montego15 for 15% off at milehighkratom.com

  10. I just had my oatmeal delight.....half cup oatmeal, splenda and two tbsp natural peanut butter. I looooove this stuff!

    Dinner was two chicken breasts and nothing else since I was gonna have the oatmeal.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    I just had my oatmeal delight.....half cup oatmeal, splenda and two tbsp natural peanut butter. I looooove this stuff!

    Dinner was two chicken breasts and nothing else since I was gonna have the oatmeal.
    Sounds good dude. I do something pretty similar and love it. 1/2 cup steel cut oats, Splenda, cinnamon, and 1 tbs of almond butter. It's fuggin awesome!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Oh its good stuff. But like most of my other meals iits usally the same stuff. Chicken and rice. Tuna and rice. Oatmeal. Mesquite Chicken. Teriaki chicken. My wife hates ALL of those foods now lol. She can tell what I'm making as soon as I open whatever bag/cup it is. She has a keen sense of smell
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Well fellas off to bed. Downed my nightly G8 and BCAA+SAA about twenty minutes ago. Feel on top of the world!
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Hmmm, going to have to try both of those ... almost snack time!

  15. Had a very rare two day rest this weekend. Lifted Friday morning then spent Friday Saturday and Sunday at the pool with the wife and kids. Although I escaped a sunburn the first two days yesterday I got a liittle crispy on my stomach and calves. I never really tan but I get a decent shade of red Work this morning and hopefully I can get to the gym this afternoon and get some work in. Diet this weekend was pretty bad but the family time more then made up for it
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Legs

    Leg Extensions
    Set 1 : 210.0x10
    Set 2 : 210.0x10
    Set 3 : 210.0x9
    |
    Barbell Squat
    Set 1 : 220.0x15
    Set 2 : 280.0x10
    Set 3 : 320.0x9
    |
    Leg Press
    Set 1 : 405.0x11
    Set 2 : 405.0x11
    Set 3 : 405.0x11
    Set 4 : 450.0x10
    Set 5 : 450.0x8
    Set 6 : 450.0x8
    Set 7 : 450.0x8
    |
    Lying Leg Curls
    Set 1 : 180.0x12
    Set 2 : 200.0x12
    Set 3 : 240.0x10
    |
    Dumbbell Stiff Leg Deadlift
    Set 1 : 95.0'sx12
    Set 2 : 110.0'sx10
    Set 3 : 130.0'sx8
    |
    Seated Leg Curl
    Set 1 : 100.0x12
    Set 2 : 100.0x12
    Set 3 : 100.0x11
    Set 4 : 100.0x10
    Set 5 : 100.0x9
    Set 6 : 100.0x9
    Set 7 : 100.0x8

    Donkey calf press Four sets of twenty at 490
    Standing calf press for sets of 15 at 400

    Cable crunches four sets of 15 at 150
    Hanging leg raises four sets of 20
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  17. Alright guys. Weight gain seems to have stalled. Might be time to make a training change. Let's hear some suggestions. New programs or changes to current FST7 program. Madcow might be the leading candidate right now.
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  18. novel idea: eat more


  19. Mountain dog training?

  20. Quote Originally Posted by snagencyV2.0 View Post
    novel idea: eat more

    5k calories a day with maybe two shakes a day. Can't hardly eat any more! Lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by Montego1 View Post

    5k calories a day with maybe two shakes a day. Can't hardly eat any more! Lol.
    If you want the bulk shake recipe here it is from what I can remember. Drink this post workout, eat a little later. 2-3 cups whole milk, 1 serving monster mass, 1/2 cup plain yogurt, 1/2 cup cottage cheese, 2 tbsp olive oil or other, 4 tbsp peanut butter add more milk if you need. I think that's it. I put on a lot of mass eating like that back in the day.

    Wake up and eat big. Eat big before bed too. Full meal at 10-11.

    What were you training? I'd hit some 5-3-1 I forget if you have. My deadlift is exploding on it.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Quote Originally Posted by Montego1 View Post

    5k calories a day with maybe two shakes a day. Can't hardly eat any more! Lol.
    Add ice cream to all your shakes. My favorite part of bulking
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post

    Add ice cream to all your shakes. My favorite part of bulking
    I like this advice
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Legs are wrecked this morning. I decided to keep plugging along with my current program for now. High volume has always yielded the best results for me so I'm gonna stick with it for a while longer. Going to change a couple things though. Rep ranges will be between 8-10 on all lifts including FST sets. Thinkk I might be cheating myself with the high reps on fst. Also might change some of the fst exercises. Gonna disect the program a little more later today.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Quote Originally Posted by mattys4 View Post
    Add ice cream to all your shakes. My favorite part of bulking
    Ice cream is my weakness... love it.
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