Time to MonteGROW like a Finaflex Freak!

Page 57 of 87 First ... 52555657585962 ... Last
  1. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,750
    Rep Power
    996626
    Level
    105
    Lv. Percent
    67.49%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Montego1 View Post
    Btw blueberry bcaa saa makes my pee smell like blueberries but it stil tastes like pee.....
    you get that one from mentzer, did ya?



    Quote Originally Posted by Montego1 View Post
    See...everyone should listen to me
    except on drinking your own pee
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com

  2. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,687
    Rep Power
    4441311
    Level
    90
    Lv. Percent
    4.05%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Everytime I think about moving to another workout protocol - you keep me doing FST 7 lol... nice looking workout Monte.
    FINAFLEX REP
    Visit our website at finaflex.com
  3. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,687
    Rep Power
    4441311
    Level
    90
    Lv. Percent
    4.05%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by snagencyV2.0 View Post
    except on drinking your own pee
    Probably better than drinking someone elses....
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       

  4. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,903
    Rep Power
    4665242
    Level
    100
    Lv. Percent
    22.29%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Monty, glad you are able to do some pressing again.

    About that pee situation, I ordered some Blue Raspberry BCAA SAA, when I get it will you taste my pee to make sure it hasn't changed?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  5. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,551
    Rep Power
    708196
    Level
    83
    Lv. Percent
    32.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Too bad about the taste...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  6. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,358
    Rep Power
    333784
    Level
    36
    Lv. Percent
    38.77%
    Achievements Activity ProPosting Pro

    Need moar pics >
  7. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Ok apparently I don't know how to flex my quads......best I could do. I'm no Snags or Kleen but they are getting better.
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  8. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Rest periods were short today besides Squats. These were 60 seconds and everything else was 30-45 seconds. I tried to hit my 20 rep widowmaker but fell short. Lower carbs has me flat and a bit less energy but the fat is starting to subside so everything is going well!

    Barbell Squat
    Set 1 : 295.0x8
    Set 2 : 335.0x8
    Set 3 : 355.0x8
    Set 4 : 225.0x18

    Leg Press (Feet high. Hitting Hamstrings)
    Set 1 : 495.0x10
    Set 2 : 585.0x10
    Set 3 : 700.0x8
    Set 4 : 700.0x9

    Lying Leg Curls (Holding contraction for a two count)
    Set 1 : 130.0x12
    Set 2 : 130.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Leg Extensions (Holding contraction as long as possible lol. PAIN!)
    Set 1 : 130.0x15
    Set 2 : 130.0x13
    Set 3 : 130.0x11
    Set 4 : 130.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  9. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,903
    Rep Power
    4665242
    Level
    100
    Lv. Percent
    22.29%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Nice work! As far as flexing your legs bring your heals closer like less than 6 inches apart, I keep mine just a couple inches apart at the hell. Point your toes out about 45 degrees to each side making a V with your feet. Unlock your knees just barely, roll your hips back a little then try to push the floor apart with your feet. You can also lock your knees and just squeeze but if you can just bend them like a very tiny bit like maybe an inch, your adductors will pop giving added thickness on the inner thigh.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  10. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Promo time!!!

    Who wants some R&R?
  11. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,264
    Rep Power
    1506095
    Level
    57
    Lv. Percent
    49.32%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post
    Promo time!!!

    Who wants some R&R?
    Looks like promo pimping in montes thread
  12. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Budman7811 View Post

    Looks like promo pimping in montes thread
    It's a Finaflex promo, what better place to put it?
  13. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,750
    Rep Power
    996626
    Level
    105
    Lv. Percent
    67.49%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Budman7811 View Post
    Looks like promo pimping in montes thread
    it's sexy, like dave's beard
    wait wut
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  14. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,264
    Rep Power
    1506095
    Level
    57
    Lv. Percent
    49.32%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    it's sexy, like dave's beard
    wait wut
    Not in on that.

    I so agree that good place to mention promo. Newbies will have hundreds of posts to see it hahahahahA.

    I've never tried finaflex I may see what it's about....
  15. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    Not in on that.

    I so agree that good place to mention promo. Newbies will have hundreds of posts to see it hahahahahA.

    I've never tried finaflex I may see what it's about....
    Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
    E-Pharm Rep... PM me with any questions or concerns
  16. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,264
    Rep Power
    1506095
    Level
    57
    Lv. Percent
    49.32%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by 3clipseGT View Post

    Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
    I see that, thanks. Ill get in on a promo one day.
  17. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Will you be my Freak Forever???????
    Will YOU be "Freaky Forever" with me???

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  18. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,903
    Rep Power
    4665242
    Level
    100
    Lv. Percent
    22.29%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Wow we got more promos than San Fransico has homo



    sapiens...


    Really what did you think I was going to say there...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  19. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,275
    Rep Power
    2026248
    Level
    73
    Lv. Percent
    47.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Wow we got more promos than San Fransico has homo

    sapiens...

    Really what did you think I was going to say there...
    No ****....awesome promo Monte
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  20. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,358
    Rep Power
    333784
    Level
    36
    Lv. Percent
    38.77%
    Achievements Activity ProPosting Pro

    Mista Kleenz - New rapper name
  21. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,264
    Rep Power
    1506095
    Level
    57
    Lv. Percent
    49.32%
    Achievements Activity ProActivity AuthorityPosting Pro

    Yup his promos are almost as large as he is but better looking... NoHoMo
  22. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    Yup his promos are almost as large as he is but better looking... NoHoMo
    Hey! I'm much better looking then a bottle of Pure Test....wait nm that stuff is beautiful.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Hey! I'm much better looking then a bottle of Pure Test....wait nm that stuff is beautiful.
    Yea bro thats like comparing apples to oranges!
    E-Pharm Rep... PM me with any questions or concerns
  24. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Chest day from Friday. Amazing pump with the drop sets.

    Dumbbell Incline Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx10
    Set 3 : 110.0'sx10 drop Set 4 : 65.0'sx12
    |
    Bench Press
    Set 1 : 285.0x10
    Set 2 : 285.0x9
    Set 3 : 285.0x8 drop Set 4 : 195.0x12
    |
    Guillotine Press (saw a guy doing these and since I haven't done them in a while I jumped in)
    Set 1 : 185.0x12
    Set 2 : 205.0x9
    Set 3 : 205.0x7
    |
    Machine Inner Chest Press
    Set 1 : 180.0x10
    Set 2 : 180.0x12
    Set 3 : 180.0x10
    Set 4 : 180.0x10
    |
    Cable Cross Over
    Set 1 : 110.0x15
    Set 2 : 140.0x15
    Set 3 : 140.0x14
    Set 4 : 140.0x12
    Set 5 : 140.0x10

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  25. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,264
    Rep Power
    1506095
    Level
    57
    Lv. Percent
    49.32%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good stuff man. Enjoy the rest of the weekend.
  26. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    Good stuff man. Enjoy the rest of the weekend.
    Thanks budman. I'm really enjoying the drop sets again. More muscle failure with less stress on the joints is $.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  27. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Back day. Pumps galore! I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.

    Pull Ups
    Set 1 : 0.0x12
    Set 2 : 0.0x11
    Set 3 : 0.0x10
    Set 4 : 0.0x10
    |
    Dumbbell Row
    Set 1 : 130.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x10
    |
    Wide Grip Lat Pulldown
    Set 1 : 175.0x12
    Set 2 : 225.0x11
    Set 3 : 225.0x10
    Set 4 : 225.0x9
    |
    Rack Pulls (kept these light and held constant tension. No resting on the stops)
    Set 1 : 225.0x12
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    |
    Straight Arm Push Down (used a rope with reverse grip and the stretch was out of this world)
    Set 1 : 90.0x15
    Set 2 : 115.0x12
    Set 3 : 115.0x11
    Set 4 : 115.0x10
    Set 5 : 115.0x10
    Set 6 : 115.0x9
    Set 7 : 115.0x7

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  28. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,750
    Rep Power
    996626
    Level
    105
    Lv. Percent
    67.49%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Montego1 View Post
    I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.
    interesting
    yeah i played with split double-dosing for awhile, both at initial start-up to speed saturation and beyond that into reg use to see if there was difference..i did notice slightly elevated response, but seemed to be short-lived; hell i do just wonderfully on standard 4 caps, gonna make my product last longer and just stay there
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  29. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  30. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,275
    Rep Power
    2026248
    Level
    73
    Lv. Percent
    47.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too
    All in the name of science

    Endurance in like the cardio sence of the word, or in more reps?
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  31. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Quote Originally Posted by edje007 View Post
    All in the name of science

    Endurance in like the cardio sence of the word, or in more reps?
    Reps. I don't run. It's for skinny people.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,750
    Rep Power
    996626
    Level
    105
    Lv. Percent
    67.49%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    ^^ my own approach, most generally speaking..really do no "cardio" as in what is thought of as cardio ie treadmill/exercise bike
    in normal times, I get enuff activity from my weights sessions, and I play tennis pretty regularly during summer; have noticed a bit more endurance performance, in these fashions, when double-dosing MP
    as for cardio now in my specific goal mode however, I am employing very structured LISS (only occasional MIIT), and have eliminated tennis now for the most part..there is a certain amount of cardio output I am going for (you know - that extra lean bodycomp and skin)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  33. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,275
    Rep Power
    2026248
    Level
    73
    Lv. Percent
    47.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post

    Reps. I don't run. It's for skinny people.
    thank god. You scared me with that one.

    More reps is always a good thing
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  34. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Montego1 View Post

    Reps. I don't run. It's for skinny people.
    And people with decent knees.
  35. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post
    And people with decent knees.
    Mine are bad from kicking so much ass over the years...It's a sacrifice I had to make.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  36. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,318
    Rep Power
    7332979
    Level
    98
    Lv. Percent
    37.49%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by iparatroop View Post

    And people with decent knees.
    Definitely need decent knees.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  37. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Ohhhhhhhhh I'm feeling rough today! Getting back into high volume definitely has my muscles and joints stiff. Heading in to do shoulders now. No rest for the wicked my friends!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Montego1 View Post
    Ohhhhhhhhh I'm feeling rough today! Getting back into high volume definitely has my muscles and joints stiff. Heading in to do shoulders now. No rest for the wicked my friends!
    Getcha some. My joints are feeling pretty rough too holmes.
  39. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,583
    Rep Power
    7366197
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Bounce right to left and let ya shoulder lean.

    Dumbbell Front Raise
    Set 1 : 25.0'sx12
    Set 2 : 35.0'sx12
    Set 3 : 50.0'sx10
    Set 4 : 60.0'sx10
    |
    Dumbbell Shoulder Press
    Set 1 : 65.0'sx12
    Set 2 : 70.0'sx12
    Set 3 : 75.0'sx11
    Set 4 : 85.0'sx9
    |
    Face Pulls
    Set 1 : 140.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x14 30 second rest Set 4 : 150.0x10
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0x10
    Set 2 : 50.0x13
    Set 3 : 50.0x12
    Set 4 : 50.0x11
    |
    Dumbbell Lateral Raise
    Set 1 : 25.0'sx12
    Set 2 : 25.0'sx12
    Set 3 : 25.0'sx13
    Set 4 : 25.0'sx11
    Set 5 : 25.0'sx11
    Set 6 : 25.0'sx10
    Set 7 : 25.0'sx10
    |

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  40. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Only 261 reps?
  

  
 

Similar Forum Threads

  1. Replies: 3
    Last Post: 02-24-2014, 10:27 PM
  2. Replies: 420
    Last Post: 04-18-2013, 08:34 PM
  3. Replies: 7
    Last Post: 02-16-2013, 11:49 PM
  4. Looks like it might be time to stock up
    By Tomahawk88 in forum Anabolics
    Replies: 6
    Last Post: 07-31-2009, 11:05 AM
  5. Time to take the plunge
    By Milo Hobgoblin in forum Anabolics
    Replies: 17
    Last Post: 04-16-2003, 09:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in