Time to MonteGROW like a Finaflex Freak!

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    Quote Originally Posted by Montego1 View Post
    Btw blueberry bcaa saa makes my pee smell like blueberries but it stil tastes like pee.....
    you get that one from mentzer, did ya?



    Quote Originally Posted by Montego1 View Post
    See...everyone should listen to me
    except on drinking your own pee

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    Everytime I think about moving to another workout protocol - you keep me doing FST 7 lol... nice looking workout Monte.
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    Quote Originally Posted by snagencyV2.0 View Post
    except on drinking your own pee
    Probably better than drinking someone elses....
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    Monty, glad you are able to do some pressing again.

    About that pee situation, I ordered some Blue Raspberry BCAA SAA, when I get it will you taste my pee to make sure it hasn't changed?
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    Too bad about the taste...
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    Need moar pics >
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    Ok apparently I don't know how to flex my quads......best I could do. I'm no Snags or Kleen but they are getting better.
    Attached Images Attached Images  
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    Rest periods were short today besides Squats. These were 60 seconds and everything else was 30-45 seconds. I tried to hit my 20 rep widowmaker but fell short. Lower carbs has me flat and a bit less energy but the fat is starting to subside so everything is going well!

    Barbell Squat
    Set 1 : 295.0x8
    Set 2 : 335.0x8
    Set 3 : 355.0x8
    Set 4 : 225.0x18

    Leg Press (Feet high. Hitting Hamstrings)
    Set 1 : 495.0x10
    Set 2 : 585.0x10
    Set 3 : 700.0x8
    Set 4 : 700.0x9

    Lying Leg Curls (Holding contraction for a two count)
    Set 1 : 130.0x12
    Set 2 : 130.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Leg Extensions (Holding contraction as long as possible lol. PAIN!)
    Set 1 : 130.0x15
    Set 2 : 130.0x13
    Set 3 : 130.0x11
    Set 4 : 130.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9
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    Nice work! As far as flexing your legs bring your heals closer like less than 6 inches apart, I keep mine just a couple inches apart at the hell. Point your toes out about 45 degrees to each side making a V with your feet. Unlock your knees just barely, roll your hips back a little then try to push the floor apart with your feet. You can also lock your knees and just squeeze but if you can just bend them like a very tiny bit like maybe an inch, your adductors will pop giving added thickness on the inner thigh.
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    Promo time!!!

    Who wants some R&R?
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    Quote Originally Posted by iparatroop View Post
    Promo time!!!

    Who wants some R&R?
    Looks like promo pimping in montes thread
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    Quote Originally Posted by Budman7811 View Post

    Looks like promo pimping in montes thread
    It's a Finaflex promo, what better place to put it?
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    Quote Originally Posted by Budman7811 View Post
    Looks like promo pimping in montes thread
    it's sexy, like dave's beard
    wait wut
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    Quote Originally Posted by snagencyV2.0 View Post
    it's sexy, like dave's beard
    wait wut
    Not in on that.

    I so agree that good place to mention promo. Newbies will have hundreds of posts to see it hahahahahA.

    I've never tried finaflex I may see what it's about....
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    Quote Originally Posted by Budman7811 View Post
    Not in on that.

    I so agree that good place to mention promo. Newbies will have hundreds of posts to see it hahahahahA.

    I've never tried finaflex I may see what it's about....
    Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
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    Quote Originally Posted by 3clipseGT View Post

    Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
    I see that, thanks. Ill get in on a promo one day.
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    Will you be my Freak Forever???????
    Will YOU be "Freaky Forever" with me???
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    Wow we got more promos than San Fransico has homo



    sapiens...


    Really what did you think I was going to say there...
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    Quote Originally Posted by MrKleen73 View Post
    Wow we got more promos than San Fransico has homo

    sapiens...

    Really what did you think I was going to say there...
    No ****....awesome promo Monte
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    Mista Kleenz - New rapper name
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    Yup his promos are almost as large as he is but better looking... NoHoMo
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    Quote Originally Posted by Budman7811 View Post
    Yup his promos are almost as large as he is but better looking... NoHoMo
    Hey! I'm much better looking then a bottle of Pure Test....wait nm that stuff is beautiful.
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    Quote Originally Posted by Montego1 View Post
    Hey! I'm much better looking then a bottle of Pure Test....wait nm that stuff is beautiful.
    Yea bro thats like comparing apples to oranges!
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    Chest day from Friday. Amazing pump with the drop sets.

    Dumbbell Incline Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx10
    Set 3 : 110.0'sx10 drop Set 4 : 65.0'sx12
    |
    Bench Press
    Set 1 : 285.0x10
    Set 2 : 285.0x9
    Set 3 : 285.0x8 drop Set 4 : 195.0x12
    |
    Guillotine Press (saw a guy doing these and since I haven't done them in a while I jumped in)
    Set 1 : 185.0x12
    Set 2 : 205.0x9
    Set 3 : 205.0x7
    |
    Machine Inner Chest Press
    Set 1 : 180.0x10
    Set 2 : 180.0x12
    Set 3 : 180.0x10
    Set 4 : 180.0x10
    |
    Cable Cross Over
    Set 1 : 110.0x15
    Set 2 : 140.0x15
    Set 3 : 140.0x14
    Set 4 : 140.0x12
    Set 5 : 140.0x10
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    Good stuff man. Enjoy the rest of the weekend.
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    Quote Originally Posted by Budman7811 View Post
    Good stuff man. Enjoy the rest of the weekend.
    Thanks budman. I'm really enjoying the drop sets again. More muscle failure with less stress on the joints is $.
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    Back day. Pumps galore! I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.

    Pull Ups
    Set 1 : 0.0x12
    Set 2 : 0.0x11
    Set 3 : 0.0x10
    Set 4 : 0.0x10
    |
    Dumbbell Row
    Set 1 : 130.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x10
    |
    Wide Grip Lat Pulldown
    Set 1 : 175.0x12
    Set 2 : 225.0x11
    Set 3 : 225.0x10
    Set 4 : 225.0x9
    |
    Rack Pulls (kept these light and held constant tension. No resting on the stops)
    Set 1 : 225.0x12
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    |
    Straight Arm Push Down (used a rope with reverse grip and the stretch was out of this world)
    Set 1 : 90.0x15
    Set 2 : 115.0x12
    Set 3 : 115.0x11
    Set 4 : 115.0x10
    Set 5 : 115.0x10
    Set 6 : 115.0x9
    Set 7 : 115.0x7
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    Quote Originally Posted by Montego1 View Post
    I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.
    interesting
    yeah i played with split double-dosing for awhile, both at initial start-up to speed saturation and beyond that into reg use to see if there was difference..i did notice slightly elevated response, but seemed to be short-lived; hell i do just wonderfully on standard 4 caps, gonna make my product last longer and just stay there
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    Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too
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    Quote Originally Posted by Montego1 View Post
    Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too
    All in the name of science

    Endurance in like the cardio sence of the word, or in more reps?
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    Quote Originally Posted by edje007 View Post
    All in the name of science

    Endurance in like the cardio sence of the word, or in more reps?
    Reps. I don't run. It's for skinny people.
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    ^^ my own approach, most generally speaking..really do no "cardio" as in what is thought of as cardio ie treadmill/exercise bike
    in normal times, I get enuff activity from my weights sessions, and I play tennis pretty regularly during summer; have noticed a bit more endurance performance, in these fashions, when double-dosing MP
    as for cardio now in my specific goal mode however, I am employing very structured LISS (only occasional MIIT), and have eliminated tennis now for the most part..there is a certain amount of cardio output I am going for (you know - that extra lean bodycomp and skin)
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    Quote Originally Posted by Montego1 View Post

    Reps. I don't run. It's for skinny people.
    thank god. You scared me with that one.

    More reps is always a good thing
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    Quote Originally Posted by Montego1 View Post

    Reps. I don't run. It's for skinny people.
    And people with decent knees.
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    Quote Originally Posted by iparatroop View Post
    And people with decent knees.
    Mine are bad from kicking so much ass over the years...It's a sacrifice I had to make.
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    Quote Originally Posted by iparatroop View Post

    And people with decent knees.
    Definitely need decent knees.
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    Ohhhhhhhhh I'm feeling rough today! Getting back into high volume definitely has my muscles and joints stiff. Heading in to do shoulders now. No rest for the wicked my friends!
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    Quote Originally Posted by Montego1 View Post
    Ohhhhhhhhh I'm feeling rough today! Getting back into high volume definitely has my muscles and joints stiff. Heading in to do shoulders now. No rest for the wicked my friends!
    Getcha some. My joints are feeling pretty rough too holmes.
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    Bounce right to left and let ya shoulder lean.

    Dumbbell Front Raise
    Set 1 : 25.0'sx12
    Set 2 : 35.0'sx12
    Set 3 : 50.0'sx10
    Set 4 : 60.0'sx10
    |
    Dumbbell Shoulder Press
    Set 1 : 65.0'sx12
    Set 2 : 70.0'sx12
    Set 3 : 75.0'sx11
    Set 4 : 85.0'sx9
    |
    Face Pulls
    Set 1 : 140.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x14 30 second rest Set 4 : 150.0x10
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 50.0x10
    Set 2 : 50.0x13
    Set 3 : 50.0x12
    Set 4 : 50.0x11
    |
    Dumbbell Lateral Raise
    Set 1 : 25.0'sx12
    Set 2 : 25.0'sx12
    Set 3 : 25.0'sx13
    Set 4 : 25.0'sx11
    Set 5 : 25.0'sx11
    Set 6 : 25.0'sx10
    Set 7 : 25.0'sx10
    |
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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