Time to MonteGROW like a Finaflex Freak!

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  1. Rotator cuff


  2. Quote Originally Posted by Montego1 View Post
    Shoulder is a bit tender still. Here is a pic of the isolated spot where the pain is.It's circled and the dot is the center. You anatomy freaks let me know what you think.
    I have the exact same thing. I had an xray and went to 2 different orthopaedic docs.
    look up "distal clavicular osteolysis" also called "weightlifter's shoulder"
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  3. Quote Originally Posted by threeFs View Post

    I have the exact same thing. I had an xray and went to 2 different orthopaedic docs.
    look up "distal clavicular osteolysis" also called "weightlifter's shoulder"
    Hrm. This is the first time this shoulder has ever had any issue. Guess its just strained.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post

    Hrm. This is the first time this shoulder has ever had any issue. Guess its just strained.
    Let's hope it's a muscle but from the location you pinpointed, many possibilities. Swallow down a whole bunch of dem dere SAAs. I'm sold on the recovery from them and so are my hammies.

  5. Quote Originally Posted by iparatroop View Post

    Let's hope it's a muscle but from the location you pinpointed, many possibilities. Swallow down a whole bunch of dem dere SAAs. I'm sold on the recovery from them and so are my hammies.
    Worth paying more than regular BCAA + Gatorade?
    •   
       


  6. Quote Originally Posted by jimbuick View Post

    Worth paying more than regular BCAA + Gatorade?
    At this point Mr. Buick (ahem, Mr. Chevy), I'm going to say "absolutely". You know my view on supps from discussions we've had off the board. I recommend BCAA/SAAs. They have my full endorsement. I know of others on here that believe fully in them too.

  7. Can't walk....


    Leg Extensions
    Set 1 : 210.0x10
    Set 2 : 210.0x10
    Set 3 : 210.0x8
    |
    Barbell Squat (Held a three second pause at the bottom on first half of all sets)
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 315.0x7
    |
    Hack Squat
    Set 1 : 365.0x8
    Set 2 : 365.0x8
    Set 3 : 435.0x8
    |
    Leg Press
    Set 1 : 360.0x12
    Set 2 : 360.0x12
    Set 3 : 360.0x12
    Set 4 : 450.0x10
    Set 5 : 450.0x8
    Set 6 : 450.0x8
    Set 7 : 450.0x7
    |
    Lying Leg Curls
    Set 1 : 150.0x10
    Set 2 : 160.0x10
    Set 3 : 160.0x9
    |
    Seated Leg Curl
    Set 1 : 100.0x12
    Set 2 : 100.0x11
    Set 3 : 100.0x11
    Set 4 : 100.0x9
    Set 5 : 100.0x9
    Set 6 : 100.0x8
    Set 7 : 100.0x7
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    Can't walk....

    Leg Extensions
    Set 1 : 210.0x10
    Set 2 : 210.0x10
    Set 3 : 210.0x8
    |
    Barbell Squat (Held a three second pause at the bottom on first half of all sets)
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 315.0x7
    |
    Hack Squat
    Set 1 : 365.0x8
    Set 2 : 365.0x8
    Set 3 : 435.0x8
    |
    Leg Press
    Set 1 : 360.0x12
    Set 2 : 360.0x12
    Set 3 : 360.0x12
    Set 4 : 450.0x10
    Set 5 : 450.0x8
    Set 6 : 450.0x8
    Set 7 : 450.0x7
    |
    Lying Leg Curls
    Set 1 : 150.0x10
    Set 2 : 160.0x10
    Set 3 : 160.0x9
    |
    Seated Leg Curl
    Set 1 : 100.0x12
    Set 2 : 100.0x11
    Set 3 : 100.0x11
    Set 4 : 100.0x9
    Set 5 : 100.0x9
    Set 6 : 100.0x8
    Set 7 : 100.0x7
    Ohhhhhh, them pause squats.

  9. Quote Originally Posted by Montego1 View Post
    Can't walk....
    doms are setting in on me pretty hard right about now..

  10. Quote Originally Posted by snagencyV2.0 View Post
    doms are setting in on me pretty hard right about now..
    Are those alligator tears?

  11. Quote Originally Posted by snagencyV2.0 View Post
    doms are setting in on me pretty hard right about now..
    I had to stop halfway up the stairs to make sure my quads didn't give out. Lots of pain heading my way tomorrow.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    I had to stop halfway up the stairs to make sure my quads didn't give out. Lots of pain heading my way tomorrow.
    Puss... lol kidding bro!
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post
    Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
    Good luck bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Montego1 View Post
    Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
    be careful....listen to your body.....good luck bro.
    OLYMPUS UK REP

  16. Nice session. No problems and I put some weight on the shoulder too.

    Arnold Press (Test/Warm Up)
    Set 1 : 55.0'sx10
    Set 2 : 55.0'sx10
    Set 3 : 55.0'sx10

    Dumbbell Front Raise
    Set 1 : 45.0'sx10
    Set 2 : 55.0'sx10
    Set 3 : 60.0'sx9

    Dumbbell Shrugs
    Set 1 : 150.0'sx 20
    Set 2 : 150.0'sx 20
    Set 3 : 150.0'sx 20

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12

    Dumbbell Lateral
    Set 1 : 25.0'sx12
    Set 2 : 25.0'sx13
    Set 3 : 25.0'sx13
    Set 4 : 25.0'sx13
    Set 5 : 25.0'sx12
    Set 6 : 25.0'sx11
    Set 7 : 25.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 45.0'sx15
    Set 2 : 55.0'sx12
    Set 3 : 55.0'sx11

    Power Partials
    Set 1 : 80.0'sx8
    Set 2 : 80.0'sx8
    Set 3 : 80.0'sx7

    Barbell Shrug (This was the weight load test)
    Set 1 : 405.0x12
    Set 2 : 495.0x11
    Set 3 : 550.0x9

    Reverse Cable Flyes
    Set 1 : 90.0x20
    Set 2 : 120.0x15
    Set 3 : 140.0x11
    Set 4 : 140.0x10
    Set 5 : 140.0x11
    Set 6 : 140.0x9
    Set 7 : 140.0x8

    Trying to hit Kleen's most muscular but I gotta lot of work left to do lol. And the lighting in my gym sucks big time.
    Attached Images Attached Images    
    Use Code Montego15 for 15% off at milehighkratom.com

  17. we both nailed dem boulders today
    nice session

  18. Quote Originally Posted by snagencyV2.0 View Post
    we both nailed dem boulders today
    nice session
    We must have esp......
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Pics are beast Monte... With the darkness in the first one - you look like a villain in a super hero movie..
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Looks like your running on all cylinders big man!!! That first picture is bad ass dude!!

  21. Is your gym a dungeon? Lol are there chains on the walls?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. That first picture scared the heck out of me. Looking demon Monte!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Quote Originally Posted by Montego1 View Post

    We must have esp......
    Dunununt, dunununt. Oh wait, that's ESPN. My bad.

  24. Quote Originally Posted by wasme View Post
    Pics are beast Monte... With the darkness in the first one - you look like a villain in a super hero movie..
    Bane ish
    Use Code Montego15 for 15% off at milehighkratom.com

  25. I agree, you look like a super villain there, Monty!! Awesome.
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