Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by Montego1 View Post
    Fun fact. I have a 79.5 inch wingspan. I should be 6'6
    Wow, suck on THAT DaVinci
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  2. Checking in on the beast, smashing it as usual.
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    www.puruslabs.net
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  3. Quote Originally Posted by Montego1 View Post
    Fun fact. I have a 79.5 inch wingspan. I should be 6'6
    Hahah I wish wingspan was actual height. I have a 72" wingspan at 5'7"
    Justin
    Instagram: legsthesizeofkegs

  4. I don't have wings.

  5. Quote Originally Posted by iparatroop View Post
    I don't have wings.
    Drink more red bull
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by iparatroop View Post
    I don't have wings.
    Pullups ...
    Unremarkable is no way to go through life... Doug

  7. Being awake for 24 hours makes Monte a grumpy boy. But on the bright side I have all day to sleep with no kids at home. Going big with a full scoop of G8. See y'all in 16 hours :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Quote Originally Posted by Montego1 View Post
    Being awake for 24 hours makes Monte a grumpy boy. But on the bright side I have all day to sleep with no kids at home. Going big with a full scoop of G8. See y'all in 16 hours :P
    Haha get some rest big fella
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by edje007 View Post
    Same everywhere....hate when that happens...

    I'm afraid of my wife now....all those hormones she's got right now. Pregnant females are scary.
    You think you are scared now, just pray that she does not go through post pardum. Now that is scary!
    Quote Originally Posted by Montego1 View Post
    High volume does wonders for me. I don't fully believe in the Fascia Stretching aspect of the program but I like the high volume and heavy sets mixed together.

    Also there are so many differant ways to build the program.
    Pre exhaustion with FST7
    FST7 at the end for flush sets
    FST7 compound movements for crazy people

    Its very versatile indeed.
    Yeah not sure if it is the high volume with the almost drop set style of HST-7 sets at the end pushing you farther than you could go normally, or if there is something to the fascia stretching. I do know that when I do the stretches with DC training the pump and what not is increased by almost double so I think there is definitely something to the fascia stretching allowing more volume of blood into the muscle but not sure it makes for additional growth.

    Quote Originally Posted by Montego1 View Post
    Being awake for 24 hours makes Monte a grumpy boy. But on the bright side I have all day to sleep with no kids at home. Going big with a full scoop of G8. See y'all in 16 hours :P
    So jealous of you getting to sleep like that. My long weekend was nothing but painting I had to come back to work to get some rest... Some G8 and passing out until I felt like getting up sounds amazing. I hope you get some amazing rest bro!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. We'll I got 8 hours of sleep instead of 16 but it was an awesome 8 hours. G8 had me nice and fuzzy when I woke up so I didn't wanna get out of bed. Its shoulder time today. Gonna be mainly side and rear delts since my front delts are smoked from chest yesterday. I am reall enjoying the soreness from the heavy lifts. Havnt been sore like this in ages on a side note I might have to add in some cardio I can tell I'm going to add some chub if I don't due to the shorter workouts.
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  11. Oh yea that is a certainty, you could probably get away with adding in some tabatta training on the bike or something, or just 20 minutes of LISS at the end of your workouts.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Oh yea that is a certainty, you could probably get away with adding in some tabatta training on the bike or something, or just 20 minutes of LISS at the end of your workouts.
    Willl probaby go with LISS post workout. Its always done me right. Or maybe fasted cardio on on training days since the bike tears my knees up.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by MrKleen73 View Post
    Oh yea that is a certainty, you could probably get away with adding in some tabatta training on the bike or something, or just 20 minutes of LISS at the end of your workouts.
    Off to google tabatta training lol
    FINAFLEX REP
    Visit our website at finaflex.com

  14. First cardio in about a year and a half went as expected. 7 minutes in bored to death. Went home a little better update coming in a few.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  15. Quote Originally Posted by Montego1 View Post
    First cardio in about a year and a half went as expected. 7 minutes in bored to death. Went home a little better update coming in a few.
    NETFLIX!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  16. Quote Originally Posted by cswalczakny View Post
    NETFLIX!
    Lol gonna have to figure something out that's for sure.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  17. Shoulder day with a little bicep thrown in. Focused on side and rear delts since fronts are blasted today.

    Cable Row to Neck
    Set 1 : 150.0x8
    Set 2 : 160.0x8
    Set 3 : 160.0x8
    Set 4 : 170.0x6
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 55.0'sx10
    Set 2 : 65.0'sx9
    Set 3 : 70.0'sx8 (Here is where I will start next time. Standing seems to feel better as well.)
    Set 4 : 75.0'sx7
    |
    Dumbbell Lateral Raise
    Set 1 : 55.0'sx8
    Set 2 : 55.0'sx8
    Set 3 : 55.0'sx7
    Set 4 : 55.0'sx7
    |
    Reverse Machine Flyes (Swapped to machine instead of cables. Might do these heavy one handed soon.)
    Set 1 : 120.0x12
    Set 2 : 140.0x12
    Set 3 : 140.0x12
    Set 4 : 140.0x10
    Set 5 : 140.0x9
    Set 6 : 140.0x8
    Set 7 : 140.0x7
    |
    Close grip cable curls
    Set 1 : 110.0x12
    Set 2 : 120.0x12
    Set 3 : 120.0x11
    Set 4 : 120.0x9
    |
    Seated incline curls
    Set 1 : 50.0x8
    Set 2 : 50.0x8
    Set 3 : 55.0x7
    Set 4 : 55.0x6

    Super sets curl sets with weighted rope crunches and hanging knee raises to get the heart rate up some. Finished with a whopping seven minutes of LISS on the treadmill
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  18. Quote Originally Posted by Montego1 View Post
    First cardio in about a year and a half went as expected. 7 minutes in bored to death. Went home a little better update coming in a few.
    LMAO.... you animal, you crack me up
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  19. Quote Originally Posted by Montego1 View Post

    Lol gonna have to figure something out that's for sure.
    Do a boxer's workout for your cardio:

    1) Inchworms
    2) Heavy Bag (2 mins on 1 min rest, repeat for as many rounds as your heart rate allows)
    3) Leg Lifts
    4) Medicine Ball Drop Crunches
    5) Jump Rope (2 mins on 1 min rest, repeat)

    You will not be bored, heart rate will climb until you suck air and great for core and support muscles.

  20. Love me some heavy bag training!
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  21. Try sprint work dude. Makes cardio go sooo much faster. I do 45sec-1 min walk/ 30-45 sec sprints.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    Try sprint work dude. Makes cardio go sooo much faster. I do 45sec-1 min walk/ 30-45 sec sprints.
    Running and cycling turn my knees into gravel. I'll stick with LISS and start reading....boooo
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by edje007 View Post

    Same everywhere....hate when that happens...

    I'm afraid of my wife now....all those hormones she's got right now. Pregnant females are scary.
    Haha, no doubt. My wife is like an alien sometimes.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  24. lol my wife turned the crazy on when she had to come off maternity leave
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. You guys better fuggin brace yourself for menopause
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    You guys better fuggin brace yourself for menopause
    ^^^^^^^^^ Second this. Menopause! Should be called Menostop!

  27. Quote Originally Posted by Danb2285 View Post
    lol my wife turned the crazy on when she had to come off maternity leave
    Lol!!! I know what you mean!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  28. Quote Originally Posted by Montego1 View Post

    Running and cycling turn my knees into gravel. I'll stick with LISS and start reading....boooo
    Seriously iPad + Netflix + LISS = WIN
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by DreamWeaver View Post
    You guys better fuggin brace yourself for menopause
    Been there done that, got the T-shirt, was told I didn't deserve the t-shirt it was her that went through it. That I always make it about me, and would never be able to understand what it feels like to be that emotional or sweat in 50 degrees. To top all that off she couldn't find matching socks which makes her cry because she realized her kids are growing up and won't always be together under one roof.

    My wife went through peri-menopause then had a hysterectomy so I have been on that roller coaster for years now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post

    Been there done that, got the T-shirt, was told I didn't deserve the t-shirt it was her that went through it. That I always make it about me, and would never be able to understand what it feels like to be that emotional or sweat in 50 degrees. To top all that off she couldn't find matching socks which makes her cry because she realized her kids are growing up and won't always be together under one roof.

    My wife went through peri-menopause then had a hysterectomy so I have been on that roller coaster for years now.
    lol I know it's not really funny but I literally lol'd the first paragraph
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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