Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by bcazo View Post

    This is why I lift at night when my family is sleeping. Ever time I lift and their up my workouts are cut short..
    Normally mine don't get bothered with but we had a lot of stuff goin on.
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  2. Quote Originally Posted by Montego1 View Post
    Legs....gonna look like this

    Squats 3 Sets 5-8reps
    Leg Press 3 sets 5-8reps
    Stiff Leg Deadlift 3 sets 5-8reps
    Lying Leg Curls 3 sets 5-8reps
    Leg Extensions FST7
    Seated Leg Curlls FST7
    Ouch
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
    •   
       


  3. Quote Originally Posted by Montego1 View Post
    Legs....gonna look like this

    Squats 3 Sets 5-8reps
    Leg Press 3 sets 5-8reps
    Stiff Leg Deadlift 3 sets 5-8reps
    Lying Leg Curls 3 sets 5-8reps
    Leg Extensions FST7
    Seated Leg Curlls FST7
    With a huge volume or weight I'm sure! lol
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  4. Quote Originally Posted by Montego1 View Post
    Well I went in today to make up for stopping my chest workout the other day when my shoulder freaked out. Warmed up and felt good but my first set on flat bench testing it under a bit of a load didn't feel good at all. Dropped the weights dramatically today and hit higher reps with two count contractions.

    Good Pump though
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 855"/>
    Bench Press
    Set 1 : 185.0x10
    Set 2 : 135.0x18
    Set 3 : 135.0x18
    Set 4 : 135.0x18
    |
    Dumbbell Incline Bench Press
    Set 1 : 60.0'sx15
    Set 2 : 60.0'sx15
    Set 3 : 60.0'sx15
    Set 4 : 60.0'sx15
    |
    Hammer Strength Inner Chest Press
    Set 1 : 110.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x15
    Set 4 : 110.0x15
    |
    Hex Press
    Set 1 : 45.0'sx15
    Set 2 : 45.0'sx15
    Set 3 : 45.0'sx15
    Set 4 : 45.0'sx15
    Set 5 : 45.0'sx15
    |
    Cable Cross Over
    Set 1 : 80.0x15
    Set 2 : 80.0x15
    Set 3 : 80.0x15
    Set 4 : 80.0x15
    Set 5 : 80.0x15
    Set 6 : 80.0x15
    Set 7 : 80.0x25
    Holy ****. How's fst 7 treating ya?

  5. I really like it. I'm changing things up a bit now though. Less volume and more weight. Four days a week instead of five.
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    •   
       


  6. By the way I did go 5 day split on FST-7 and I really like it. I seem to be adding mass in PCT and I like how I am able to focus on each body part, seems to add something.
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    By the way I did go 5 day split on FST-7 and I really like it. I seem to be adding mass in PCT and I like how I am able to focus on each body part, seems to add something.
    High volume does wonders for me. I don't fully believe in the Fascia Stretching aspect of the program but I like the high volume and heavy sets mixed together.

    Also there are so many differant ways to build the program.
    Pre exhaustion with FST7
    FST7 at the end for flush sets
    FST7 compound movements for crazy people

    Its very versitile indeed.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  8. So yesterday I hit some quick back work on a spur of the moment. Nothing fancy and I didn't even take time to log it. Was something like

    Wide Grip Pullups BW+20 x 12 for 3 sets
    Reverse Grip Yates Rows 365x8 385x7 385x7
    Dumbelll Rows 150'sx12 150'sx12 150'sx14
    Dumbell Pullovers 70x12 70x12 70x12

    Quick and to the point. Took about 30 minutes
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  9. Quote Originally Posted by Montego1 View Post
    High volume does wonders for me. I don't fully believe in the Fascia Stretching aspect of the program but I like the high volume and heavy sets mixed together.Also there are so many differant ways to build the program. Pre exhaustion with FST7FST7 at the end for flush setsFST7 compound movements for crazy peopleIts very versitile indeed.
    FST7 has by far been the most effective program I have ever tried (do a 5 days split). I can't seem to do it for more than about 10-12 weeks a time, but it works well. Like yourself, I am not so sure about the Fascia stretching...
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  10. Got some cardio in today.......roller skating with the family. Gonna have some major DOMS in the glute area from all the acrobatic landings I pulled off :P
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  11. People still roller skate?

  12. Quote Originally Posted by calebsmitty View Post
    People still roller skate?
    Apparently so. It was pretty dead though.
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  13. Quote Originally Posted by Montego1 View Post
    Got some cardio in today.......roller skating with the family. Gonna have some major DOMS in the glute area from all the acrobatic landings I pulled off :P
    haha, tripple lutz!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  14. I'm sure I will be roller skating before to long. Just hoping I can keep him interested in golf and baseball. So I can enjoy. Not fond of falling on my ass.

  15. Quote Originally Posted by mustang0341 View Post

    haha, tripple lutz!
    Lol I was entertaining to say the least lol
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  16. Lol wish I could have seen that
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Montego1 View Post
    Got some cardio in today.......roller skating with the family. Gonna have some major DOMS in the glute area from all the acrobatic landings I pulled off :P
    I would have paid good money to see this!! Lol

  18. You sure you're not really monty pyton?
    OLYMPUS UK REP

  19. Ive been slacking on throwing out reps lately since I normally post from a mobile device, so I went through and tossed some out to everybody I could If I missed you I apologize and I will get you next time. Today is chest......Its a heavy day so I will be trying to put a pretty heavy load on the bar today. Hopefully I can find a spot :P
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  20. Quote Originally Posted by calebsmitty View Post
    Not fond of falling on my ass.
    finaFLEX those buns and enjoy it

    Quote Originally Posted by Montego1 View Post
    Today is chest......Its a heavy day so I will be rying to put a pretty heavy load on the bar today. Hopefully I can find a spot :P
    yeahhhhhh bro..chains are on tap I got a feeling

  21. Quote Originally Posted by snagencyV2.0 View Post
    finaFLEX those buns and enjoy it

    yeahhhhhh bro..chains are on tap I got a feeling
    Sadly my gym doesn't have a chain in sight I might try some bands in the future though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. Bench Press (Slow negatives smoked the chest. Was trying to re-find my groove here)
    Set 1 : 275.0x8
    Set 2 : 285.0x7
    Set 3 : 295.0x6
    Set 4 : 305.0x4
    Hammer Strength Decline Chest Press (One arm at a time, turned sideways in seat pressing across body. LOVE IT major contractions)
    Set 1 : 125.0x8
    Set 2 : 125.0x7
    Set 3 : 140.0x6
    Set 4 : 140.0x7
    Hammer Strength Triceps Pushdown (Not sure if I like these or not. Very awkward doing them seated but great contractions)
    Set 1 : 270.0x10
    Set 2 : 320.0x7
    Set 3 : 340.0x6
    Set 4 : 340.0x6
    Reverse Grip Tricep Pushdown (Stronger here then normal)
    Set 1 : 150.0x10
    Set 2 : 150.0x10
    Set 3 : 155.0x10
    Set 4 : 160.0x9
    Cable Cross Over (Muscle fatigue WITH a burn. WHEW!)
    Set 1 : 160.0x15
    Set 2 : 160.0x13
    Set 3 : 160.0x12
    Set 4 : 160.0x11
    Set 5 : 160.0x9
    Set 6 : 160.0x9
    Set 7 : 160.0x8
    Cable Triceps Pushdown (Used a handle for each hand. Combine weight of both sides)
    Set 1 : 120.0x12
    Set 2 : 120.0x11
    Set 3 : 120.0x14
    Set 4 : 140.0x8
    Set 5 : 140.0x8
    Set 6 : 140.0x7
    Set 7 : 140.0x7
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  23. For some reason when I press the "Enter" key in my post it wont skip a line. Very annoying. Anyways I hit chest today and it was Pretty good. I have been trying to find my groove on bench again because I just CANT seem to get the pressure off of my front delts. Im sure this has a lot to do with my front delts being over developed compared to the rest of me. Its getting a bit better but as long as I arch my back with more of a powerlifting form it does help quite a bit. The slow negatives on flat bench really smoked my chest and I had a pretty serious drop off in strength after my third set but its all gravy. No spot today but I still put some decent weight on the bar and changed some things around to accomadate for that. Still tinkering with what exercises I feel work the best going heavy but getting closer.
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  24. Those are impressive numbers for someone who is still trying to find their groove...
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  25. Quote Originally Posted by wasme View Post
    Those are impressive numbers for someone who is still trying to find their groove...
    indeed

  26. Quote Originally Posted by wasme View Post
    Those are impressive numbers for someone who is still trying to find their groove...
    E-numbers.

  27. I thought you were cutting back on the volume

    Volume freak, you
    OLYMPUS UK REP

  28. Lol 305 on bench press trying to find your groove . very nice, also resend your pm my inbox was full unless it was rep for something monte

  29. Quote Originally Posted by EatMoar View Post
    Lol 305 on bench press trying to find your groove . very nice, also resend your pm my inbox was full unless it was rep for something monte
    Was rep for. Being awesome
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  30. Fun fact. I have a 79.5 inch wingspan. I should be 6'6
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