Time to MonteGROW like a Finaflex Freak!

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    Dude daily storms on Florida.

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    Back day. No gloves,straps or music today (wife had my gym bag in her car)

    Wide Grip Pullups
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10
    Set 4 : 0.0x10
    |
    Cable Low Row
    Set 1 : 175.0x15
    Set 2 : 175.0x14
    Set 3 : 200.0x12
    Set 4 : 250.0x9 (amazed my grip held....)
    |
    Hammer Strength Iso-Lateral Pulldown (Weight per side. One side at a time)
    Set 1 : 135.0x10
    Set 2 : 135.0x10
    Set 3 : 135.0x12
    Set 4 : 135.0x10
    |
    Bent Over Barbell Row
    Set 1 : 225.0x10
    Set 2 : 225.0x11
    Set 3 : 225.0x9
    |
    T-Bar Row
    Set 1 : 135.0x15
    Set 2 : 135.0x15
    Set 3 : 135.0x14
    Set 4 : 135.0x13
    Set 5 : 135.0x12
    Set 6 : 135.0x10
    Set 7 : 135.0x 9
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    Btw
    Attached Images Attached Images  
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by Montego1 View Post
    Back day. No gloves,straps or music today (wife had my gym bag in her car)
    Weird my wife says she carries my bag around with her too...wait wut?

    Quote Originally Posted by Montego1 View Post
    Btw
    Beast mode
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Weird my wife says she carries my bag around with her too...wait wut?



    Beast mode
    When I wrote that I knew I was going to hear that
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    Quote Originally Posted by Montego1 View Post
    Btw
    Holding a 20lb dumbbell?
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    Quote Originally Posted by iparatroop View Post
    Holding a 20lb dumbbell?
    Nope!
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    such small & funny looking toes, for a big ol beastie boy
    240 whoaaaa
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    Quote Originally Posted by snagencyV2.0 View Post
    such small & funny looking toes, for a big ol beastie boy
    240 whoaaaa
    Funny, same thing I said to him a couple of weeks ago.
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    FATTY!


    Dude your getting huge. That's sweet dude. Ill never see 240.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    FATTY!

    Dude your getting huge. That's sweet dude. Ill never see 240.
    Not with an attitude like that you won't!! Lol ;P
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    Quote Originally Posted by cswalczakny View Post

    Not with an attitude like that you won't!! Lol ;P
    The "mind" controls the "body"! Just saying.
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    Nice workout bro.. and congrats on the 240
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    Weight looking good
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    A full 40lbs of added freakiness on me
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    Update. I didn't make the Dr this week for my shoulder like I scheduled. Work has been crazy and I had to cancel two appointments. Next week I get in there for sure since I have my schedule set again.

    Yesterday I did arms. Nothing spectacular just same old stuff.

    Today I did shoulders....Yeah. Lateral Raises with dumbbells hurt. Pressing does not. Lateral Raises on the Cybex machine does not. Rotator cuff exercise do not hurt. Did them with dumbbells as well as on cables where I had constant tension throughout.

    Strength is still good even after the time off but my drive in the gym is down. Getting my workouts in and all but the intensity is not there like usual. This will return with time. Being lazy for a few days always gets me like that.

    August is going to be the start of 1-Alpha. Planning a recomp for about six weeks. Then it will be shred city to see how I stand physique wise. One concern I have is extra skin. A lot of you know I used to be very heavy and I still have the damage from that around my waist. It's tightened up some but still it's there and my oblique development hasn't caught up just yet. (This will probably be something that has to have surgery)

    So that's kind of where I sit right now. Cheerio Mates!
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    Today I had some fun. Just did whatever I wanted in the gym and let my mind go.

    Front squats 8 sets of 10-12 @ 225
    Cybex Squats 4 sets 10-12 @ 240
    Incline Dumbell press 5 sets 10-12 @ 100-110
    Incline Dumbbell Twist press 5 sets 15 @ 50
    Cable Flys 7 sets 12-18 @ 140

    Got side tracked showing a kid some tricks on a few chest exercises but it was rewarding when he came over later and talked about how he couldn't flex his chest without cramping lol.
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    Quote Originally Posted by Montego1 View Post

    Got side tracked showing a kid some tricks on a few chest exercises but it was rewarding when he came over later and talked about how he couldn't flex his chest without cramping lol.
    Rewarding, when someone learning the ropes appreciates you helping them out. Good on ya bro!
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    Quote Originally Posted by wasme View Post
    Rewarding, when someone learning the ropes appreciates you helping them out. Good on ya bro!
    It's a love hate haha. Hate working out with ya but love the fact it is working
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    Quote Originally Posted by IrishSoldier View Post
    It's a love hate haha. Hate working out with ya but love the fact it is working
    Exactly. He screwed my chest sets up big-time. Little turd
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    When I am showing others good form I find I tend to concentrate more on my own. It's a good reminder to be strict.
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    I obviously haven't done it right, I haven't had chest cramping.
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    Quote Originally Posted by Budman7811 View Post
    I obviously haven't done it right, I haven't had chest cramping.
    I get awful sore but crampoing not that, I do get it a lot in my triceps though.
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    240 what!!! Thatta boy. Time to change title! I was Sykes to see my am weight at 215 :-(
    Independent
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    Was that food scale reading 240 ounces? Weighing out your daily protein again? Lol. Joking, congratulations on reaching your goal. You earned it, Hulk!
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    Got my blood work back. First time getting it done since I started TRT. Levels were high.....1841 on a 241-827 scale and estrogen was 30 (not bad). I was at 241 and 34 when I started.
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    Quote Originally Posted by Montego1 View Post
    Got my blood work back. First time getting it done since I started TRT. Levels were high.....1841 on a 241-827 scale and estrogen was 30 (not bad). I was at 241 and 34 when I started.
    1841 and 30 pretty fuggin good no.....
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    Quote Originally Posted by Montego1 View Post
    Got my blood work back. First time getting it done since I started TRT. Levels were high.....1841 on a 241-827 scale and estrogen was 30 (not bad). I was at 241 and 34 when I started.
    TRT? That's a blast brother!
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    Quote Originally Posted by DreamWeaver View Post

    1841 and 30 pretty fuggin good no.....
    Ya....its higher then I thought it world be....much higher.
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    Quote Originally Posted by LiveToLift View Post

    TRT? That's a blast brother!
    Yeah its pretty close lol. Dr cut my dose down a bit.
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    Quote Originally Posted by Montego1 View Post

    Yeah its pretty close lol. Dr cut my dose down a bit.
    Damn docs! Let a man be a man!
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    Quote Originally Posted by LiveToLift View Post

    Damn docs! Let a man be a man!
    Lol. He wants me between 1200-1400 so its a slight drop. 3/4 cc a week instead of a full cc.
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    Quote Originally Posted by Montego1 View Post
    Got my blood work back. First time getting it done since I started TRT. Levels were high.....1841 on a 241-827 scale and estrogen was 30 (not bad). I was at 241 and 34 when I started.
    That's awesome. Sounds like you now have rocket fuel in your veins..
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    Quote Originally Posted by wasme View Post

    That's awesome. Sounds like you now have rocket fuel in your veins..
    Lol. Well I think that number is a bit high to be honest.
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    Quote Originally Posted by Montego1 View Post

    Lol. Well I think that number is a bit high to be honest.
    Says no man ever...
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    Quote Originally Posted by LiveToLift View Post

    Says no man ever...
    ROFL! Taking long term health into consideration here too lol.
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    Quote Originally Posted by LiveToLift View Post
    Damn docs! Let a man be a man!
    Yah 1841 sounds like a lot of fun Party poopers
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    Quote Originally Posted by DreamWeaver View Post

    Yah 1841 sounds like a lot of fun Party poopers
    Mine must be insane if this guy is pushing 1800 with 1 cc. Has me curious.
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    Cliff notes: "I have super human test now so the doc cut me back at little"


    Nice dude!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Cliff notes: "I have super human test now so the doc cut me back at little"

    Nice dude!
    basicly lol
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