Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by 1ifeblood View Post
    Footage of the booty poppin'? Strictly for analysis purposes.
    Lol someone else already requested a vid but I don't do vids. Sorry guys . Drop it drop it low girl. (Couldn't resist)
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  2. Quote Originally Posted by Montego1 View Post

    Lol someone else already requested a vid but I don't do vids. Sorry guys . Drop it drop it low girl. (Couldn't resist)
    Drop it like it's hooooot.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. Quote Originally Posted by Montego1 View Post
    Oooook. That was different First day going heavy so the weights took a bit to figure out. I got it close though so overall it was a pretty good session. Yates Rows were off the charts....never knew I could pull this much. Form was a bit out of wack and I was booty poppin a bit so next session Ill back the weights down and get the form tighter. Max Pump, BCAA+SAA and Crea-Trona pre workout.

    Pull Ups
    Set 1 : BWx12
    Set 2 : BW+20.0x10
    Set 3 : BW+20.0x10
    Set 4 : BW+20.0x9

    Reverse Grip Yates Row
    Set 1 : 315.0x10
    Set 2 : 365.0x7
    Set 3 : 365.0x7
    Set 4 : 385.0x6

    Hammer Strength Mid Row (Weight Per Side)
    Set 1 : 225.0x9
    Set 2 : 250.0x8
    Set 3 : 250.0x7
    Set 4 : 250.0x7

    Rack Pulls
    Set 1 : 405.0x8
    Set 2 : 495.0x7
    Set 3 : 520.0x6

    Dumbell Pullover
    Set 1 : 60.0x12
    Set 2 : 60.0x10
    Set 3 : 60.0x11
    Set 4 : 60.0x10
    Set 5 : 60.0x10
    Set 6 : 60.0x9
    Set 7 : 60.0x8
    Are you gonna finish your workout later or was this the whole session?

  4. Quote Originally Posted by iparatroop View Post
    Are you gonna finish your workout later or was this the whole session?
    I think I'm done for the day lol. 49655 lbs moved in 18 sets.
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  5. Quote Originally Posted by Montego1 View Post

    I think I'm done for the day lol.
    I'm just so used to seeing 785 repetitions in your log.
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  6. Quote Originally Posted by Montego1 View Post
    Ok. Less exercises, more weight and fewer reps.

    Back
    Weighted Pullups 4sets 8-10 reps
    Reverse Grip BB Row 4sets 5-8 reps
    HS Mid Row 4 sets 5-8 reps
    Rack Pulls 4 sets 5-8 reps
    Dumbell Pullovers 7sets 8-12 reps
    I see I inspired some changes in my fellow Fina beastie

    Quote Originally Posted by Montego1 View Post
    I think I'm done for the day lol. 49655 lbs moved in 18 sets.
    no 50k weight total = fail

  7. Dude. You are a dick. Rowing close to 400. Impressive. I thought I was doing good with 225.

  8. Quote Originally Posted by snagencyV2.0 View Post
    I see I inspired some changes in my fellow Fina beastie

    no 50k weight total = fail
    Thanks Snags. If I had done my last set of rack pulls I would have been good
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  9. Quote Originally Posted by calebsmitty View Post
    Dude. You are a dick. Rowing close to 400. Impressive. I thought I was doing good with 225.
    My back is overly strong. My chest is by comparison exceptionaly weak. Big rows are my favs :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  10. Quote Originally Posted by Montego1 View Post

    My back is overly strong. My chest is by comparison exceptionaly weak. Big rows are my favs :P
    That makes you a hugger, and not a hitter.

  11. Quote Originally Posted by iparatroop View Post
    That makes you a hugger, and not a hitter.
    ....cute lol
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  12. Quote Originally Posted by iparatroop View Post

    That makes you a hugger, and not a hitter.
    But ill squeeze all the air out of those lungs. Roaaaaar!
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  13. Back is tight this morning. Guess I did something right
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  14. 2nd meal of the day. Two whole eggs, six egg whites, two slices low fat cheese, half a cup of oats with a ton of Splenda
    Attached Images Attached Images  
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  15. I know you settled on a program moving forward. But I just stumbled on this.

    Reactive Pump Program by: John Meadows

    The program is intended to be done along with Plasma Pump Supplement but looks great as a stand alone.

    http://tnation.t-nation.com/free_onl...36995&pageNo=0

    Just click on the yellow program links

  16. pleeez stop with the t-nation links, eisshhh

    and fyi - any program that says you must use xyz product to get the results is trying to sell you product, period

    not a t-nation fan here, and i'd suggest you'd be better off focusing your reading efforts elsewhere, my .02

  17. Quote Originally Posted by snagencyV2.0 View Post
    pleeez stop with the t-nation links, eisshhh

    and fyi - any program that says you must use xyz product to get the results is trying to sell you product, period

    not a t-nation fan here, and i'd suggest you'd be better off focusing your reading efforts elsewhere, my .02
    AGREED!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Sorry...I didn't mean to mention another site. But I just saw the program.

    I don't buy any products over there but I like the training program. My mistake Snags.

  19. Yesterdays workout felt great and im actually pretty tight in my back wich hasnt happend in a very long time. That being said Im going to keep tweaking the program and today is chest. Will look like this.

    Chest/Triceps

    DB Bench 4sets 5-8 reps
    Hammer Strength Incline 4sets 5-8 reps
    Cable Crossovers FST7
    Close Grip Bench 4sets 5-8 reps
    Skullcrushers 4 sets 5-8 reps
    Cable Pushdowns FST7

    I will substitute the skullcrushers with Weighted dips and Hammer Strength Incline with DB Incline when im sure that my shoulder is going to be as ok with my new routine as I am. Also Im pretty limited on tricep heavy exercises so these will have to be my go too for now. With the decrease in volume I can also possibly train chest and triceps twice a week seeing as how they both need to come up along with my calves,quads and rear delts.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  20. Havnt done triceps and chest in the same workout in ages. Forgot how fatigued the triceps can get when pressing Shoulder was ok but I can tell its still not 100% yet. It went well overall though, so I'm satisfied with it so far.

    Dumbbell Bench Press
    Set 1 : 130.0'sx8
    Set 2 : 130.0'sx7
    Set 3 : 130.0'sx6
    Set 4 : 130.0'sx6

    Hammer Strength Incline Chest Press
    Set 1 : 250.0x8
    Set 2 : 250.0x8
    Set 3 : 260.0x7
    Set 4 : 270.0x6

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 140.0x15
    Set 3 : 160.0x12
    Set 4 : 160.0x11
    Set 5 : 160.0x9
    Set 6 : 160.0x8
    Set 7 : 160.0x7

    Skullcrushers
    Set 1 : 110.0x8
    Set 2 : 110.0x8
    Set 3 : 110.0x7
    Set 4 : 110.0x7

    Barbell Close Grip Bench Press
    Set 1 : 225.0x8
    Set 2 : 225.0x6
    Set 3 : 225.0x6
    Set 4 : 225.0x5

    Cable Triceps Pushdown
    Set 1 : 100.0x15
    Set 2 : 120.0x13
    Set 3 : 130.0x10
    Set 4 : 130.0x9
    Set 5 : 110.0x9
    Set 6 : 110.0x9
    Set 7 : 110.0x8
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  21. Quote Originally Posted by Montego1 View Post
    Havnt done triceps and chest in the same workout in ages. Forgot how fatigued the triceps can get when pressing Shoulder was ok but I can tell its still not 100% yet. It went well overall though, so I'm satisfied with it so far.

    Dumbbell Bench Press
    Set 1 : 130.0'sx8
    Set 2 : 130.0'sx7
    Set 3 : 130.0'sx6
    Set 4 : 130.0'sx6

    Hammer Strength Incline Chest Press
    Set 1 : 250.0x8
    Set 2 : 250.0x8
    Set 3 : 260.0x7
    Set 4 : 270.0x6

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 140.0x15
    Set 3 : 160.0x12
    Set 4 : 160.0x11
    Set 5 : 160.0x9
    Set 6 : 160.0x8
    Set 7 : 160.0x7

    Skullcrushers
    Set 1 : 110.0x8
    Set 2 : 110.0x8
    Set 3 : 110.0x7
    Set 4 : 110.0x7

    Barbell Close Grip Bench Press
    Set 1 : 225.0x8
    Set 2 : 225.0x6
    Set 3 : 225.0x6
    Set 4 : 225.0x5

    Cable Triceps Pushdown
    Set 1 : 100.0x15
    Set 2 : 120.0x13
    Set 3 : 130.0x10
    Set 4 : 130.0x9
    Set 5 : 110.0x9
    Set 6 : 110.0x9
    Set 7 : 110.0x8
    Pshaw...I could put up those numbers in my sleep! Seriously...I would have to be dreaming to put up those numbers.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Quote Originally Posted by 1ifeblood View Post
    Pshaw...I could put up those numbers in my sleep! Seriously...I would have to be dreaming to put up those numbers.
    Lol. Sweet dreams those would be
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  23. Chest and triceps are SMOKED this morning. Very pleased. Today will be Shoulders and Biceps. I'm not sure if I'm going to like this combo but will give it a whirl. I think in the future my split will probably be Chest/Tris, Legs, Shoulders and Biceps then Back. Back and Legs will have the most sets for those body parts so chest and shoulders get the other parts of the arms to keep gym time down a bit. Still possible tweaking might happen though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  24. Shoulders/Biceps
    Dumbell Press 4sets 5-8 reps
    Bent Over Delt Raise 4sets 5-8 reps
    Dumbbell Lateral Raise 4 sets 5-8 reps
    Reverse Machine Flys FST7
    Hammer Curls 4sets 5-8 reps
    Preacher Curl 4sets 5-8 reps
    Barbell Curl FST7
    That will be todays layout.
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  25. love me some smoked muscles
    also - imo always good to change up not only routines (exercises and rep range/load), but also pairing of muscle groups
    (and rep tempo..rest between sets..order of exercises..intensity..frequenc y..volume..etc etc)
    altho i am creature of habit, within the aspect of training itself - change is essential imo
    I am always changing things up, sometimes within session to session even
    good work bro

  26. Its hard to change from a routine I love but I realize its time to focus on a differant aspect. I guess its placebo but today I woke up feeling lean and dense as a mudda fukr. And as far as the exercises for shoulders go besides presses those were the only lifts with much potentiol I could think of for heavy weight. Maybe rear delt rows instead of flys. Might throw those in for shyts and giggles.
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  27. Quote Originally Posted by Montego1 View Post
    I guess its placebo but today I woke up feeling lean and dense as a mudda fukr.
    oh I know what you mean - love me a cup o' placebo like that in the morning..sexy

  28. Nice, looks like we convinced you to go a bit heavier should be good for you. New stimulation is always good.

    Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
    http://anabolicminds.com/forum/redef...tion-prep.html
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Dumbbell Shoulder Press definitely isn't good for me right now. Shoulder said "Nay nay.." So I used machine. This was a bit better but I'm going to have to find an alternative. Everything else went well though.

    Leverage Shoulder Press
    Set 1 : 230.0x8
    Set 2 : 230.0x8
    Set 3 : 230.0x7
    Set 4 : 230.0x6
    |
    Cable Row to Neck (Heavier next time)
    Set 1 : 140.0x8
    Set 2 : 140.0x9
    Set 3 : 140.0x8
    Set 4 : 150.0x7
    |
    Dumbbell Lateral Raise (Heavier next time)
    Set 1 : 45.0'sx9
    Set 2 : 50.0'sx8
    Set 3 : 55.0'sx8
    Set 4 : 55.0'sx8
    |
    Hammer Curls
    Set 1 : 65.0'sx8
    Set 2 : 75.0'sx7
    Set 3 : 75.0'sx6
    Set 4 : 75.0'sx7
    |
    Preacher Curl
    Set 1 : 135.0x6
    Set 2 : 135.0x6
    Set 3 : 135.0x5
    Set 4 : 135.0x5
    |
    Barbell Curl (Heavier next time)
    Set 1 : 60.0x20
    Set 2 : 60.0x15
    Set 3 : 60.0x14
    Set 4 : 60.0x12
    Set 5 : 60.0x12
    Set 6 : 60.0x12
    Set 7 : 60.0x12
    |
    Reverse Machine Flys
    Set 1 : 100.0x20
    Set 2 : 100.0x15
    Set 3 : 140.0x12
    Set 4 : 140.0x11
    Set 5 : 140.0x10
    Set 6 : 140.0x9
    Set 7 : 140.0x8
    |
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  30. Dat volume
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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