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    The audio book is quite good as well.
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    Quote Originally Posted by Montego1 View Post
    I warned you! Have you read the book? If not I highly suggest it. It's nothing like the movie (thank God).
    Lol I should have listened. Never read the book, but now I need a good movie to get my mind off the suckiness that is WWZ.
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    Quote Originally Posted by gokix811 View Post
    Lol I should have listened. Never read the book, but now I need a good movie to get my mind off the suckiness that is WWZ.
    Read the book and thank me later. I wouldn't steer you wrong.
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    I have tons of chest and shoulders but not enough tris. Either way you are the man. I am going to see that movie this weekend I think, but I want to read the book eventually too. I'm in the middle of another one already though.
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    Quote Originally Posted by CountryLiftin View Post
    I have tons of chest and shoulders but not enough tris. Either way you are the man. I am going to see that movie this weekend I think, but I want to read the book eventually too. I'm in the middle of another one already though.
    Save your money! Get the audio book instead of seeing the movie.
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    Quote Originally Posted by Montego1 View Post
    Save your money! Get the audio book instead of seeing the movie.
    It's more of a rent kind of movie, if that makes sense?! Also, saw the preview for Anchorman 2. Cannot wait!
    Squats do a booty good.
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    Quote Originally Posted by Montego1 View Post
    Save your money! Get the audio book instead of seeing the movie.
    Going to the drive into see it and man of steel, and the drive ins are cheap. Other wise I would be all over that.
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    Quote Originally Posted by CountryLiftin View Post

    Going to the drive into see it and man of steel, and the drive ins are cheap. Other wise I would be all over that.
    Man of steel is awesome! I was planning on seeing WWZ this weekend. :/
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    Quote Originally Posted by gokix811 View Post
    It's more of a rent kind of movie, if that makes sense?! Also, saw the preview for Anchorman 2. Cannot wait!
    This is definitely going to be one I stand in line for.
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    Quote Originally Posted by Montego1 View Post

    This is definitely going to be one I stand in line for.
    If your knees hold up.
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    Nice work Montego!

    Holy cross-overs!
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    Quote Originally Posted by RegisterJr View Post
    Nice work Montego!

    Holy cross-overs!
    this

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    Quote Originally Posted by Montego1 View Post
    Despite my better judgement I trained chest today. Ehhhhhh not sure if I would call it successful but I did get some reps in. Tomorrow I got see the Dr so hopefully I'll have some more insight then. Took it easy for the most part and stretched between sets to keep warm.

    Machine Incline Chest Press (these bothered the shoulder some)
    Set 1 : 180.0x12
    Set 2 : 180.0x12
    Set 3 : 230.0x9
    Set 4 : 230.0x8
    |
    Dumbbell Incline Bench Press (after initial press up these didn't bother me much)
    Set 1 : 70.0'sx15
    Set 2 : 85.0'sx12
    Set 3 : 100.0'sx12
    Set 4 : 100.0'sx10
    |
    Cable Cross Over (get pumped)
    Set 1 : 120.0x15
    Set 2 : 120.0x12
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x12
    Nice little session there bud!

    Quote Originally Posted by Montego1 View Post

    Honestly I think it's majority of front delts pushing. Decline numbers are lower then incline probably
    Me as well, probably why my shoulder is focked up

    Quote Originally Posted by jimbuick View Post

    Mine is too. I'm all shoulders, no chest
    I see what u did there :-)

    Quote Originally Posted by Montego1 View Post

    This is definitely going to be one I stand in line for.
    Me as well!

    Quote Originally Posted by iparatroop View Post

    If your knees hold up.
    Nice to see you back in action

    Quote Originally Posted by RegisterJr View Post
    Nice work Montego!

    Holy cross-overs!
    ^^this
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    Work sucks. Just thought id throw it out there. Messi with my posting time!
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    Quote Originally Posted by Montego1 View Post
    Work sucks. Just thought id throw it out there. Messi with my posting time!
    we work for a living...we are not supposed to live to work
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    Today was the worst day I've ever had on the railroad. 104 degrees, no shade and only a handful of short breaks for water in nine total hours. I drank probably three gallons of water but I got some nasty heat stress headaches and my feet are pruney from the sweat lol. No gym today!
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    Quote Originally Posted by Montego1 View Post
    Today was the worst day I've ever had on the railroad. 104 degrees, no shade and only a handful of short breaks for water in nine total hours. I drank probably three gallons of water but I got some nasty heat stress headaches and my feet are pruney from the sweat lol. No gym today!
    Man that had to be rough. Rest up and prepare for war tomorrow!
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    he's not lying - dude e-mailed me a picture of his car dashboard, outside temp read 106!
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    Quote Originally Posted by snagencyV2.0 View Post
    he's not lying - dude e-mailed me a picture of his car dashboard, outside temp read 106!
    You mean this one?


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    I responded with this.


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    Yeah it was hot
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    Damn Monte, who needs cardio with that friggin' heat. My brother in law lives in Kingwood (near you I believe), I thought he complained about the heat because he's from up here.
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    Brother, make sure you are getting some salts when you drink that much water in the heat!! Slamming a ton if water will flush your electrolytes out and you could actually be worse off. 3 gallons of water needs some salts for sure.
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    Quote Originally Posted by wasme View Post
    Damn Monte, who needs cardio with that friggin' heat. My brother in law lives in Kingwood (near you I believe), I thought he complained about the heat because he's from up here.
    Yeah that's in my general area. It's stupid hot this week and it isn't even really summer time yet. July and August are going to be brutal.
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    Quote Originally Posted by drewsicle3210 View Post
    Brother, make sure you are getting some salts when you drink that much water in the heat!! Slamming a ton if water will flush your electrolytes out and you could actually be worse off. 3 gallons of water needs some salts for sure.
    Yeah trying to keep electrolytes flowing but I hate Gatorade and other sports drinks and I'm out of BCAA+SAA right now as well getting fruit when I can mostly.
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    I'm there brother
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    Quote Originally Posted by iparatroop View Post
    You mean this one?


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    I responded with this.


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    Your rubbing in the cool temps where you live aren't you!!?? Rudeness!!!! Wait till winter and the folks down south get to laugh back.
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    Quote Originally Posted by Nooshefx View Post

    Your rubbing in the cool temps where you live aren't you!!?? Rudeness!!!! Wait till winter and the folks down south get to laugh back.
    It still sucks here in the winter as well lol.
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    Quote Originally Posted by Montego1 View Post

    It still sucks here in the winter as well lol.
    Yeah it does.
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    Well I tried to defend you and fend off some of the weather bullies. Sounds like you need to move.
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    Quote Originally Posted by Nooshefx View Post
    Well I tried to defend you and fend off some of the weather bullies. Sounds like you need to move.
    If I didnt have my current job I would be out of here sure to weather lol.
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    Quote Originally Posted by Nooshefx View Post

    Your rubbing in the cool temps where you live aren't you!!?? Rudeness!!!! Wait till winter and the folks down south get to laugh back.
    I like 46 and grey in the winter. Nice and mild. Four seasons a year is a nice experience.
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    EDIT: oooops!

    I just posted in the wrong thread lololol
    sorry monte

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    Yeah it is stupid hot, 100+ today and tomorrow at least 102... Here comes Texas summer and their goes the electric bill...
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    Quote Originally Posted by MrKleen73 View Post
    Yeah it is stupid hot, 100+ today and tomorrow at least 102... Here comes Texas summer and their goes the electric bill...
    Mine went up sixty dollars last month alone.
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    Quote Originally Posted by snagencyV2.0 View Post
    EDIT: oooops!

    good thing I wear a mouthguard during my sessions)

    Seriously?
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    Quote Originally Posted by MrKleen73 View Post
    Yeah it is stupid hot, 100+ today and tomorrow at least 102... Here comes Texas summer and their goes the electric bill...
    Texas summers will make you melt. 13 years in Houston before moving back to Ohio. I used to pray for a hurricane just to cool it off.
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    Quote Originally Posted by Montego1 View Post

    Mine went up sixty dollars last month alone.
    We don't have A/C here.
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    Quote Originally Posted by wasme View Post
    Seriously?
    bahahahaaa well that was certainly an interesting quote edit
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    Quote Originally Posted by kenpoengineer View Post

    Texas summers will make you melt. 13 years in Houston before moving back to Ohio. I used to pray for a hurricane just to cool it off.
    We have had some crazy weather in Ohio this summer though.
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