Time to MonteGROW like a Finaflex Freak! - AnabolicMinds.com - Page 5

Time to MonteGROW like a Finaflex Freak!

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    Shyt is looking beast up in here Tego. Keep on it.

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    Quote Originally Posted by BoneDaddy View Post
    Shyt is looking beast up in here Tego. Keep on it.
    Thanks brother! Its gonna get really good soon :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Alright Gang today is my favorite day... back day had an awesome rest dat yday and got a good overfeed in :P yawning a bit right now but I'm about to slam this IGNITE2 and wreck fkn shop. BIG BAAAACK!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    aaaaaaaaaaaaaaaaand I'm in! I'll have to catch up later, but knowing Monty, shiz is prolly getting KILLED in here
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    Quote Originally Posted by cswalczakny View Post
    aaaaaaaaaaaaaaaaand I'm in! I'll have to catch up later, but knowing Monty, shiz is prolly getting KILLED in here
    Yeaaaaah buddddyyyyy! Just getting kicked off in here really. Glad ur here brother!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Yeaaaaah buddddyyyyy! Just getting kicked off in here really. Glad ur here brother!
    That's a lot of pages of kickoff!!
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    In. Nice log so far.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by cswalczakny View Post
    That's a lot of pages of kickoff!!
    168 posts and this cat hasn't even completed his warm-up reps yet
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    Quote Originally Posted by snagencyV2.0 View Post
    168 posts and this cat hasn't even completed his warm-up reps yet
    must be nice to be so popular!
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    Quote Originally Posted by CountryLiftin View Post
    In. Nice log so far.
    Glad your here brother! Hope you enjoy the log!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Just got outta the gym. Will post lifts in a few mins and let u guys decide how today looked update will come after log.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    re: Time to MonteGROW like a Finaflex Freak!


    Quick pics
    Attached Images Attached Images     

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    re: Time to MonteGROW like a Finaflex Freak!


    Btw I don't know sh!t about posing.....any advice is welcome

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    re: Time to MonteGROW like a Finaflex Freak!


    Inverted Row
    Set 1 : 0.0x14
    Set 2 : 0.0x12
    Set 3 : 0.0x10
    Set 4 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 200.0x14
    Set 2 : 225.0x12
    Set 3 : 250.0x10
    Set 4 : 255.0x8

    Cable Seated Row
    Set 1 : 225.0x13
    Set 2 : 250.0x10
    Set 3 : 255.0x10
    Set 4 : 255.0x9

    Yates Reverse Grip Row
    Set 1 : 275.0x12
    Set 2 : 295.0x11
    Set 3 : 315.0x9
    Set 4 : 315.0x9 Drop 225x.0x10 Drop 135.0x12

    T Bar Row
    Set 1 : 180.0x12
    Set 2 : 205.0x11
    Set 3 : 225.0x8
    Set 4 : 225.0x8 Drop 205.0x8 Drop 185.0x8 Drop 135.0x12

    Straight Arm Push Down (2 second contraction)
    Set 1 : 90.0x15
    Set 2 : 90.0x15
    Set 3 : 90.0x15
    Set 4 : 90.0x14
    Set 5 : 100.0x10
    Set 6 : 100.0x10
    Set 7 : 100.0x9

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Stacked Monte!
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    Beast mode: ON
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    re: Time to MonteGROW like a Finaflex Freak!


    Forgot my traps. They look like hairy butt cheeks.


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by snagencyV2.0 View Post
    168 posts and this cat hasn't even completed his warm-up reps yet
    I was warm today alright! AMAZING session today. Scoop and a half of IGNITE and 4 MAX PUMP. Was sweating up a storm! Had crazy energy and focus, and the pumps were awesome to boot. Endurance from the MAX PUMP has definitely kicked in. Had to add weight on straight arm pushdowns cause I couldn't exhaust my lats! Mind muscle contractions were top notch and I had some minor back pumps going so I left out rack pulls today. Weight is at 220 right now. Haven't calipered in a week or two so I might do that today.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Forgot my traps. They look like hairy butt cheeks.

    man you called that one bro, wow....

    ink looks good, size is nice, dome looks....red!

    good stuff man
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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by Randoja View Post
    Creepy? .......

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    only if you make it creepy
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    re: Time to MonteGROW like a Finaflex Freak!


    Lol. Glad you are here bud. Lots of quality guys here! Makes me proud!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    You know it!
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    Quote Originally Posted by Montego1 View Post
    Inverted Row
    Set 1 : 0.0x14
    Set 2 : 0.0x12
    Set 3 : 0.0x10
    Set 4 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 200.0x14
    Set 2 : 225.0x12
    Set 3 : 250.0x10
    Set 4 : 255.0x8

    Cable Seated Row
    Set 1 : 225.0x13
    Set 2 : 250.0x10
    Set 3 : 255.0x10
    Set 4 : 255.0x9

    Yates Reverse Grip Row
    Set 1 : 275.0x12
    Set 2 : 295.0x11
    Set 3 : 315.0x9
    Set 4 : 315.0x9 Drop 225x.0x10 Drop 135.0x12

    T Bar Row
    Set 1 : 180.0x12
    Set 2 : 205.0x11
    Set 3 : 225.0x8
    Set 4 : 225.0x8 Drop 205.0x8 Drop 185.0x8 Drop 135.0x12

    Straight Arm Push Down (2 second contraction)
    Set 1 : 90.0x15
    Set 2 : 90.0x15
    Set 3 : 90.0x15
    Set 4 : 90.0x14
    Set 5 : 100.0x10
    Set 6 : 100.0x10
    Set 7 : 100.0x9
    Looks like some serious work
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    I wish I could gain weight like you!
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    Those numbers on your back day are sick montego. Nice work! 250 wide lat pulldown is beast!!
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    re: Time to MonteGROW like a Finaflex Freak!


    Quote Originally Posted by Budman7811 View Post
    Looks like some serious work
    It was an awesome day. Rack pulls would have finished it off nicely, but alas...back pumps stalled me.
    Quote Originally Posted by jimbuick View Post
    I wish I could gain weight like you!
    Gaining isn't a problem for me. Gaining quality mass is though lol. My metabolism is a lot higher now and being leaner help keep the fat at bay, but if I slip for too long it'll pile back on.
    Quote Originally Posted by LiveToLift View Post
    Those numbers on your back day are sick montego. Nice work! 250 wide lat pulldown is beast!!
    Love me some pulldowns! Reverse Grip Yates rows are my favorite though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Will have to check those out man. You going to post a vid of them for me?
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    re: Time to MonteGROW like a Finaflex Freak!


    I can try. Never did a video before. I would feel silly tho..... no offense lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I can try. Never did a video before. I would feel silly tho..... no offense lol.
    Brings back memories of a girl I dated....
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    re: Time to MonteGROW like a Finaflex Freak!


    http://m.youtube.com/#/watch?v=rNjwZ1fxtCQ

    I like doing them with a reverse grip tho. Best exercise I've found to feel the lower lats working.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Not sure if I'm lifting today or not. Work looks sketch and I promised the wife we would go out tonight. And because of that I might be out of action tomorrow too. some rest wouldn't hurt me though. Been going pretty hardcore the last 3 months. Who knows...might grow an inch if I take some extra rest

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I've been thinking..... Super DMZ 2.0? Hrrrrrrmmmm. Interesting.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I TRT on 200mg cyp 50mg propso maaaaybe....

    SD 20/20/20/0/0/0
    SDMZ 0/0/20/20/20/20

    Just thinking out loud...

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Not sure if I'm lifting today or not. Work looks sketch and I promised the wife we would go out tonight. And because of that I might be out of action tomorrow too. some rest wouldn't hurt me though. Been going pretty hardcore the last 3 months. Who knows...might grow an inch if I take some extra rest
    Might grow vertically laying on your back after the nights festivities.
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    Quote Originally Posted by Montego1 View Post
    Glad your here brother! Hope you enjoy the log!


    Me too bro. Trying to follow some quality logs again. Keep up the solid work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Montego1 View Post
    I cruise on 300mg cyp so maaaaybe....

    SD 20/20/20/0/0/0
    SDMZ 0/0/20/20/20/20

    Just thinking out loud...
    Or maybe 6 weeks of SDMZ. So many options!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    re: Time to MonteGROW like a Finaflex Freak!


    Got off work early so I'm gonna go a little bonkers....doubling up on the MAX PUMP. 4 caps 30 mins pre and 4 uncapped in my IGNITE. And to top it all off....it's arms and hams day......bring the PAIN!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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