Time to MonteGROW like a Finaflex Freak!

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  1. Quote Originally Posted by MrKleen73 View Post
    Did you notice my absence and your melancholy situation happened about the same time, and the return of your mojo was about the time I came back. Coincidence, or cause and effect? Just ponder that for a bit...

    Glad things are back on track and you are rocking it in the gym again.
    Iim leaning towards cause and effect :P can't wait for my fellow Houstonian to be back in action again!
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Time for some back domination. Gonna stick with single arm movements today since I noticed in my last pics that my right side is much more developed then my left. I know that the dominant side of the body will always have differances but ii don't like them being this glaring
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. NEWS FLASH! For those of you who have registered at our home forum there is a Flash Giveaway promotion going on right now. Time is very limited on this promo so hurry and get your butts over there for a chance to try out my FAVORITE stack ever.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. High intensity workout today. Not as many exercises because I was working one side of my back then the other immediately after with max effort. Killer cardio during lifts with the limited rest. 30 sets total. 16 per side. Hit same amount of reps for each side....some sets took about a two second pause at the bottom to get the last rep or two for my left side though.



    Hammer Strength One Arm Lat Pulldown (Weight per side)
    Set 1 : 200.0x12
    Set 2 : 205.0x11
    Set 3 : 225.0x8
    Set 4 : 225.0x8 Drop 180.0x7 drop 90.0x12
    |
    Hammer Strength Seated Mid Row (Weight per side)
    Set 1 : 225.0x10
    Set 2 : 225.0x10
    Set 3 : 225.0x9
    Set 4 : 225.0x10 drop 180.0x9 drop 90.0x13
    |
    One Arm Cable Low Row (Weight per side)
    Set 1 : 100.0x12
    Set 2 : 125.0x10
    Set 3 : 125.0x10
    Set 4 : 125.0x11
    Use Code Montego15 for 15% off at milehighkratom.com

  5. When training to catch a side up it is best to start weak side first so you know you are not lifting more with the stronger side. Also you can do one extra set for the one side if you really want to catch them up more quickly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Good point. Didn't even think about fatigue.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post
    Good point. Didn't even think about fatigue.
    By the looks of your workouts I didn't think you knew what fatigue was.. LOL

  8. Had a nightmare last night...... Dreamt I finally decided to do a show but didn't cut the last part of prep....I dropped out the day of the show when my abs were no where to be seen. Lol scary
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Took a full scoop of G8 didn't you!

  10. Lol nope. No G8 last night
    Use Code Montego15 for 15% off at milehighkratom.com

  11. SO now you have to get ready to do a show and get up there in top condition, and break that dream into pieces.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. In my opinion my size isn't big enough for my 6'1 frame. Also the loose skin I have would probably have to be surgicaly removed.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Shoulders was very good today. Great sweat going and my strength was good. Could have went heavier but my conditioning is still down a bit.


    Leverage Shoulder Press
    Set 1 : 180.0x12
    Set 2 : 200.0x11
    Set 3 : 220.0x9
    Set 4 : 230.0x8
    |
    Dumbbell Front Raise
    Set 1 : 50.0'sx10
    Set 2 : 60.0'sx10
    Set 3 : 60.0'sx10
    Set 4 : 60.0'sx9
    |
    Face Pull
    Set 1 : 150.0x15
    Set 2 : 150.0x15
    Set 3 : 150.0x13
    Set 4 : 150.0x12
    |
    Dumbbell Lateral Raise
    Set 1 : 25.0'sx12
    Set 2 : 25.0'sx12
    Set 3 : 25.0'sx12
    Set 4 : 25.0'sx12
    Set 5 : 25.0'sx12
    Set 6 : 25.0'sx11
    Set 7 : 25.0'sx10
    |
    Power Partials
    Set 1 : 75.0'sx9
    Set 2 : 75.0'sx10
    Set 3 : 75.0'sx10
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 45.0'sx14
    Set 2 : 55.0'sx11
    Set 3 : 55.0'sx11
    Set 4 : 55.0'sx11
    |
    Reverse Cable Flyes
    Set 1 : 80.0x15
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 120.0x11
    Set 5 : 120.0x12
    Set 6 : 120.0x9
    Set 7 : 120.0x10
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Boom sick workout monte.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Quote Originally Posted by PREracing25 View Post
    Boom sick workout monte.
    Thanks brotherman.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Also the loose skin I have would probably have to be surgicaly removed.
    I say you just fill up that loose skin with muscle and call it a win. Whaddaya say champ?

  17. Quote Originally Posted by iparatroop View Post

    I say you just fill up that loose skin with muscle and call it a win. Whaddaya say champ?
    I would need the biggest obliques and lower abs on the planet to pull that off.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by Montego1 View Post

    I would need the biggest obliques and lower abs on the planet to pull that off.
    I gots faith brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Montego1 View Post

    I would need the biggest obliques and lower abs on the planet to pull that off.
    Yoo kin doo eet!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Quote Originally Posted by Montego1 View Post

    I would need the biggest obliques and lower abs on the planet to pull that off.
    Chuck Liddell has big abs, you can too.

  21. Quote Originally Posted by Montego1 View Post

    I would need the biggest obliques and lower abs on the planet to pull that off.
    That sounds like a good goal!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. I have loose skin on my lower abs about 5% it gets so paper thin that it doesn't matter too much. Creative posing keeps it at bay. Don't let that peronal insecurity be a reason not to compete. Most bodybuilders have extra skin and those who are not natural use Thiomucase to temporarily tighten the skin prior to a show. Look for it in bulk from a research company and slather on.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    I have loose skin on my lower abs about 5% it gets so paper thin that it doesn't matter too much. Creative posing keeps it at bay. Don't let that peronal insecurity be a reason not to compete. Most bodybuilders have extra skin and those who are not natural use Thiomucase to temporarily tighten the skin prior to a show. Look for it in bulk from a research company and slather on.

    I lost 165lbs in 11 months, so needless to say I have a large amount of loose skin/flab that covers my torso... Really there is nothing but surgery that can help that right?

  24. Alright guys got a suppdate for ya. My new list of supps for the foreseeable future are gonna be -

    IGNITE 2
    MAX PUMP
    Crea-Trona caps on non lifting days
    Crea-Trona powder on lifting days
    Apple Fusion BCAA+SAA
    Revolution PCT
    SlinShot
    Organ Shield
    Glutamine
    Fish Oil
    Orange Triad
    Chromium Picolonate
    Taurine

    I've also got some PX Black that I will be using sparingly for late nights at work or when the wife and I got out on the town.

    Lifting program will stay the same with a little extra rest them the past.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. That looks like a sweet stash dude...
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