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    Shoe modeling

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    Ball room dancing?
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    awesome advice these last few posts....
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    Quote Originally Posted by StephenGarcia View Post
    Shoe modeling
    Ugly toes.
    Quote Originally Posted by Danb2285 View Post
    Ball room dancing?
    Bad knees
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    Rofl. Thanks guys I'm naturally awesome so I would be good at all those things. And ugly toes won't matter unless I'm modeling sandals......
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    Quote Originally Posted by gokix811 View Post

    Really?! I was thinking about going to watch that.
    I read the book so I'm a little biased in my opinion. If you have not read the book then it might be alright. But lets be honest here.....you just want to see Brad
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    Quote Originally Posted by Montego1 View Post

    I read the book so I'm a little biased in my opinion. If you have not read the book then it might be alright. But lets be honest here.....you just want to see Brad
    Umm...who WOULDN'T??
    Where it all started

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    Screw you shoulder! It's time to lift.
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    Sickest PUMP I have had in ages happened today.
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    Got the full 5 inches out of it ??? lol kidding bro

    Glad to here the shoulder held up.
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    Quote Originally Posted by Montego1 View Post
    PUMP I have
    Quote Originally Posted by wasme View Post
    5 inches??? Glad it held up.
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    Quote Originally Posted by snagencyV2.0 View Post
    Lol wha?
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    Yesterday's workout. I was pain free besides barbell curls. At the peak contraction I had some shooting pain in the rear of my left shoulder but it wasn't enough to quit. Had the sickest pump I've had in recent memory. Kept the weights a tad light and added some reps in to see how things went.



    Barbell Curl
    Set 1 : 90.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x10
    |
    Preacher Curl
    Set 1 : 90.0x12
    Set 2 : 95.0x12
    Set 3 : 105.0x10
    |
    Hammer Curls with Rope
    Set 1 : 80.0x16
    Set 2 : 100.0x13
    Set 3 : 100.0x13
    |
    Cable Triceps Pushdown
    Set 1 : 140.0x18
    Set 2 : 160.0x13
    Set 3 : 160.0x12 Drop
    Set 4 : 110.0x12
    |
    Reverse Grip Triceps Pushdown
    Set 1 : 110.0x12
    Set 2 : 110.0x13
    Set 3 : 110.0x13
    Set 4 : 110.0x12
    |
    Triceps Pushdown - Rope
    Set 1 : 70.0x12
    Set 2 : 70.0x12
    Set 3 : 70.0x12
    Set 4 : 70.0x12
    Set 5 : 60.0x15
    Set 6 : 60.0x15
    Set 7 : 60.0x15
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    The volume! The volume! The horror! The horror! Nice job Monte!
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    Your arms must have been pissed lol, it's k I like the 12-16 rep range the best myself for most exercises (excluding big 3)
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    Quote Originally Posted by kenpoengineer View Post
    The volume! The volume! The horror! The horror! Nice job Monte!
    Not even back in full swing yet Kenpo as soon as the shoulder is checked out it will be game on :P
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    Looks like FST-7 type stuff to me... yah a little more volume but the set of 7 is with ligher weight and short rests ... it still fuggin hurts though lol I love that feeling I did 7 sets of dumbell pullover after my bacf workout yesterday and man I was almost screaming but got 7 sets of 12.
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    Quote Originally Posted by DreamWeaver View Post
    Looks like FST-7 type stuff to me... yah a little more volume but the set of 7 is with ligher weight and short rests ... it still fuggin hurts though lol I love that feeling I did 7 sets of dumbell pullover after my bacf workout yesterday and man I was almost screaming but got 7 sets of 12.
    Yeah I was doing Fst7 before I went heavy for a few weeks. Still not as much volume as normal but it will go up soon.
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    Update time! The shoulders actually feel good today....I've got a suspicion that pull ups are causing the pain so I'm going to leave those out today.

    Haven't weighed in a while so I stepped on the scale and it said 237.2 not sure if this is good or bad but I'm thinking good. I have strayed a bit on diet the last week and a half since taking time off but it hasn't been anything too bad.

    I'm a bit soft of course since I haven't been lifting but I still "feel" good and abs are still slightly visible with little training.

    Also had bloods done today to see how my testosterone levels, T3, T4 and T7 levels checked out since starting TRT and thyroid medication a few months back (thyroid and test were low). I can honestly say that since starting these two protocols I have had amazing energy and attitude that I haven't experienced since my late teens. Dr. Apt later this week to have my shoulders checked out and hopefully it's nothing serious.
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    Ahhh almost forgot. I've been off Entocourt for about three weeks now, and hopefully I'm not jynxing myself, but so far no GI issues.
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    Quote Originally Posted by Montego1 View Post
    Ahhh almost forgot. I've been off Entocourt for about three weeks now, and hopefully I'm not jynxing myself, but so far no GI issues.
    oooo awesome to hear! indeed hopefully the issue has been rectified
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  22. Registered User
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    Back. Lighter weights more reps. Conditioning is shot right now so I backed the weight off from where I ended last fst7 rotation and focused on negatives more. Overall a good session. After I get this first week out of the way and if all is good with the shoulder weights will go back up next week.

    Leverage Iso Row (Weight per side)
    Set 1 : 135.0x12
    Set 2 : 180.0x12
    Set 3 : 205.0x10
    Set 4 : 205.0x10
    |
    Reverse Grip Yates Row
    Set 1 : 225.0x15
    Set 2 : 275.0x12
    Set 3 : 275.0x11
    Set 4 : 275.0x11
    |
    Wide Grip Lat Pulldown
    Set 1 : 200.0x12
    Set 2 : 200.0x12
    Set 3 : 225.0x10
    Set 4 : 225.0x10
    |
    Rack Pulls
    Set 1 : 315.0x12
    Set 2 : 315.0x12
    Set 3 : 315.0x12
    |
    Straight Arm Push Down (wasn't going to do these for fear of the pressure on my shoulder but I decided to limit the weight and reps instead)
    Set 1 : 60.0x10
    Set 2 : 60.0x10
    Set 3 : 60.0x10
    Set 4 : 60.0x10
    Set 5 : 60.0x10
    Set 6 : 60.0x10
    Set 7 : 60.0x10
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    All good news bud. Awesome update.

    Your "off or light" workouts still amaze me lol. Nice work bud
    Independent
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    Quote Originally Posted by bean5er View Post
    All good news bud. Awesome update.

    Your "off or light" workouts still amaze me lol. Nice work bud
    Thank you buddy. I did notice my endurance was down from the time off plus the lower volume and longer rests I have been doing but still satisfied with my first day back to higher volume. Grow time!
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    This video sums up about 50% of the new member posts.

    http://m.youtube.com/#/watch?v=uRZ7b...ure%3Dyoutu.be
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    I have a feeling the video that linked me too was not the one you tried to link but it was awesome!

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    Quote Originally Posted by MrKleen73 View Post
    I have a feeling the video that linked me too was not the one you tried to link but it was awesome!

    Lol no that's not it but I saw that one the other day and almost fell out of my chair.
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  28. Registered User
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    Leg time! Sixty seconds rest instead of ninety made a major difference. FST7 set was brutal.

    Barbell Squat
    Set 1 : 275.0x10
    Set 2 : 315.0x10
    Set 3 : 365.0x7 Drop
    Set 4 : 225.0x15
    |
    Leg Press
    Set 1 : 590.0x12
    Set 2 : 590.0x12
    Set 3 : 590.0x11
    Set 4 : 680.0x9
    |
    Barbell Lunges
    Set 1 : 135.0x14
    Set 2 : 135.0x10
    Set 3 : 135.0x10
    Set 4 : 135.0x9
    |
    Leg Extensions
    Set 1 : 130.0x12
    Set 2 : 130.0x8 (major painful pump!)
    Set 3 : 130.0x10
    Set 4 : 130.0x9
    Set 5 : 130.0x9
    Set 6 : 130.0x8
    Set 7 : 130.0x6
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    Yah my leg day was nuggin futs too was a hard walk home yesterday ... 6 weeks time to change up. I will go full body with a little more volume than uaual and then get back on this again after 5 weeks.
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    Quote Originally Posted by Montego1 View Post
    Lol no that's not it but I saw that one the other day and almost fell out of my chair.
    Damn firewall at work blocking these. Will have to look when I get home... Solid workout there Monte...
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    Three pounds ground Turkey.... yay
    Attached Images Attached Images  
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    nice looking counter tops

    and - LEGS!!!
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    Quote Originally Posted by snagencyV2.0 View Post
    nice looking counter tops

    and - LEGS!!!
    Wait did he PM you more newdz? I didn't see them, or did you save his last leg pics into your spank bank?
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    3 lbs that's more than I can eat at once well maybe not....
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    Despite my better judgement I trained chest today. Ehhhhhh not sure if I would call it successful but I did get some reps in. Tomorrow I got see the Dr so hopefully I'll have some more insight then. Took it easy for the most part and stretched between sets to keep warm.

    Machine Incline Chest Press (these bothered the shoulder some)
    Set 1 : 180.0x12
    Set 2 : 180.0x12
    Set 3 : 230.0x9
    Set 4 : 230.0x8
    |
    Dumbbell Incline Bench Press (after initial press up these didn't bother me much)
    Set 1 : 70.0'sx15
    Set 2 : 85.0'sx12
    Set 3 : 100.0'sx12
    Set 4 : 100.0'sx10
    |
    Cable Cross Over (get pumped)
    Set 1 : 120.0x15
    Set 2 : 120.0x12
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x12
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    you have a stupid strong chest bro. keep it up! nice numbers.
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    Quote Originally Posted by CountryLiftin View Post
    you have a stupid strong chest bro. keep it up! nice numbers.
    Honestly I think it's majority of front delts pushing. Decline numbers are lower then incline probably
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    Quote Originally Posted by Montego1 View Post

    Honestly I think it's majority of front delts pushing. Decline numbers are lower then incline probably
    Mine is too. I'm all shoulders, no chest
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    Monty, you were right. World War Z sucked.
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    Quote Originally Posted by gokix811 View Post
    Monty, you were right. World War Z sucked.
    I warned you! Have you read the book? If not I highly suggest it. It's nothing like the movie (thank God).
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